{"id":2556,"date":"2022-12-01T15:00:47","date_gmt":"2022-12-01T09:30:47","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=2556"},"modified":"2022-12-01T15:00:47","modified_gmt":"2022-12-01T09:30:47","slug":"tips-to-reduce-post-workout-muscle-soreness","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/tips-to-reduce-post-workout-muscle-soreness","title":{"rendered":"Tips To Reduce Post-Workout Muscle Soreness"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\" \/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3.jpg\" rel=\"preload\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_2556\" id=\"identifier_1_2556\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>Tips To Reduce Post-Workout Muscle Soreness<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=2556\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Tips To Reduce Post-Workout Muscle Soreness\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49547c5b-9bc4-42d5-b325-42ffac8a59b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f115f10-cdd0-4624-a7b0-7ef86d8ec350\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a284ec1-f2cc-4b2e-aed9-f6a8adb954a4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95757282-8768-4a88-81c0-4e2ee4f890dc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7085aa8-40a3-498c-b5ba-e68d5cf704bb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b4aa9b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3.jpg\" alt=\"Untitled design (6)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.85761%;width:77.18447%;height:19.7411%;opacity:1\">\n<div id=\"anim-49547c5b-9bc4-42d5-b325-42ffac8a59b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.20125786163522% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Tips To Reduce&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">Post-Workout&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">Muscle Soreness<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-6a284ec1-f2cc-4b2e-aed9-f6a8adb954a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-1f115f10-cdd0-4624-a7b0-7ef86d8ec350\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-95757282-8768-4a88-81c0-4e2ee4f890dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:59.2233%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-e7085aa8-40a3-498c-b5ba-e68d5cf704bb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5ef3478-e11b-428a-b27d-326f16d7dfe4\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b1c3cc5-c677-461a-86a0-76d9e35db2aa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38d1f369-8984-4f1f-9cb7-ca28e4d55cfb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(14.845310552498473%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-38d1f369-8984-4f1f-9cb7-ca28e4d55cfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:142.22854%;height:100%;left:-21.11427%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4505&amp;h=5631&amp;fit=max\" alt=\"woman in black tank top and black leggings doing exercise\" srcSet=\"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4505&amp;h=5631&amp;fit=max 4505w,https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3604&amp;h=4505&amp;fit=max 3604w,https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2703&amp;h=3379&amp;fit=max 2703w,https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1802&amp;h=2252&amp;fit=max 1802w,https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=901&amp;h=1126&amp;fit=max 901w,https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=425&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-320c98d6-0829-46fc-81f2-25c41c3a43c1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:64.72492%;width:105.33981%;height:48.54369%;opacity:0.65\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:76.05178%;width:76.21359%;height:23.94822%;opacity:1\">\n<div id=\"anim-0b1c3cc5-c677-461a-86a0-76d9e35db2aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.3513513513513513% 1.3513513513513513% 1.3513513513513513% 1.3513513513513513%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.543934568616097% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Exercise is important to stay fit and live an active lifestyle. At times, intense exercise can leave your muscles sore. Let&#8217;s review some effective ways to recover from post-workout muscle soreness.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa7042d6-7ccb-44a5-b927-088954d2a7ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-572a137f-1259-4f71-b055-68c4301f6350\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c4e1548-850a-4184-9307-35a178d7d1be [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-28.65746536610287%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6c4e1548-850a-4184-9307-35a178d7d1be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:234.27396%;height:100%;left:-67.13698%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3985&amp;h=3024&amp;fit=max\" alt=\"woman laying on bed\" srcSet=\"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3985&amp;h=3024&amp;fit=max 3985w,https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3188&amp;h=2419&amp;fit=max 3188w,https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2391&amp;h=1814&amp;fit=max 2391w,https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1594&amp;h=1210&amp;fit=max 1594w,https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=797&amp;h=605&amp;fit=max 797w,https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=258&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:72.81553%;height:6.47249%;opacity:1\">\n<div id=\"anim-fa7042d6-7ccb-44a5-b927-088954d2a7ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 5% 5% 5% 5%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">It is essential to rest properly and give your muscles time to recover.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.36893%;opacity:1\">\n<div id=\"anim-572a137f-1259-4f71-b055-68c4301f6350\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.222222222222222% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Take rest.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ea9e092-33f3-4c99-90b3-670d5fcc94c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b589a839-3019-46e3-b6c1-fd071a76468d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f384a9da-5821-4e8a-81fb-45b7fd7d5db8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f384a9da-5821-4e8a-81fb-45b7fd7d5db8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"assorted fruits\" srcSet=\"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.5534%;width:76.21359%;height:9.54693%;opacity:1\">\n<div id=\"anim-5ea9e092-33f3-4c99-90b3-670d5fcc94c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Include anti-inflammatory foods in your diet like, ginger, berries, broccoli, tart cherries, and pineapple.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-b589a839-3019-46e3-b6c1-fd071a76468d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Anti-Inflammatory Foods.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1acd128c-0838-48ae-8541-53c9c70e912f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c556cf56-17d7-4df4-9ade-2cdcf797e7a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-862bc410-c3f0-4a0f-b698-bcf03d541ba0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8f7f9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-862bc410-c3f0-4a0f-b698-bcf03d541ba0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5.jpg\" alt=\"1\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20d7160a-1d28-4485-887b-2d1a661390ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:84.14239%;width:76.21359%;height:13.1068%;opacity:1\">\n<div id=\"anim-1acd128c-0838-48ae-8541-53c9c70e912f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">You can consider a fish oil or curcumin supplement that has been shown to minimize soreness and ease pain and inflammation.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.78641%;width:76.45631%;height:8.25243%;opacity:1\">\n<div id=\"anim-c556cf56-17d7-4df4-9ade-2cdcf797e7a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Try Anti-Inflammatory Supplements.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5ba92e0-f923-4166-af95-81d47fd13ef0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3c5e1de-0c7f-481b-8b75-91aaf9dab1a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53ca1610-ecf5-414e-854a-227ac84f11b0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-53ca1610-ecf5-414e-854a-227ac84f11b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3.jpg\" alt=\"epsom\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.21359%;height:6.47249%;opacity:1\">\n<div id=\"anim-e5ba92e0-f923-4166-af95-81d47fd13ef0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5% 5% 5% 5%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Taking a hot Epsom salt bath might help reduce inflammation and soreness.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-f3c5e1de-0c7f-481b-8b75-91aaf9dab1a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Epsom Salt Bath.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39b8539b-4c7f-45e3-98ad-6497cf46e5c7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d09acd42-a13b-463e-941a-aadf462a804c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97e0eef9-f298-403e-b3fe-817d5946e811 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-97e0eef9-f298-403e-b3fe-817d5946e811\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b62f6e7-4e8d-47c6-b760-11c370704bd6\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3840&amp;h=5760&amp;fit=max\" alt=\"woman in white shirt and black leggings standing near window\" srcSet=\"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3840&amp;h=5760&amp;fit=max 3840w,https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2304&amp;h=3456&amp;fit=max 2304w,https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1536&amp;h=2304&amp;fit=max 1536w,https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=768&amp;h=1152&amp;fit=max 768w,https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-168d2420-0922-4a2b-994e-8740121bd662\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:76.45631%;height:9.54693%;opacity:1\">\n<div id=\"anim-39b8539b-4c7f-45e3-98ad-6497cf46e5c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-1666cfe9-f022-480f-ae6b-5f708d923d6e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Performing light stretching exercises under expert supervision may help improve blood flow to muscles and speed up recovery.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-d09acd42-a13b-463e-941a-aadf462a804c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Stretching Exercises.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e2f3bef0-7c3f-4175-be73-b2f7753f3b2b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4115cf2d-ae24-4e06-8f81-b9412d7f41fa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26457c0f-6538-4e29-b031-89ed23702b97\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12ac8d7c-bd63-4d8f-9835-be65067d9b05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4115cf2d-ae24-4e06-8f81-b9412d7f41fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8022ef0-c9bf-4661-ba9f-3c5c002e7d42\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3888&amp;h=5184&amp;fit=max\" alt=\"man in blue jacket and red shorts standing beside black mountain bike during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3888&amp;h=5184&amp;fit=max 3888w,https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=4147&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2332&amp;h=3109&amp;fit=max 2332w,https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1555&amp;h=2073&amp;fit=max 1555w,https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=777&amp;h=1036&amp;fit=max 777w,https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=453&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6160dec4-fff6-4f3a-91e2-1ffd53a520f0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-56c4718c-5d7b-40d3-a743-d20f558da88b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:13.1068%;opacity:1\">\n<div id=\"anim-26457c0f-6538-4e29-b031-89ed23702b97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-e5f33ee2-1449-479f-a168-1ab10d5cd507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Muscle soreness can occur due to dehydration. It can alter the fluid electrolyte balance resulting in muscle cramps and pain. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-12ac8d7c-bd63-4d8f-9835-be65067d9b05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-8053a38b-3ad0-46cd-83c8-bb4b3a552856\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Hydration.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"20785cd6-2db9-49aa-90b4-142a8a320a99\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6de56b6-8f1e-4336-8153-b674c9e64691 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-198aec6f-50f4-48d5-be8f-814882af3d10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e680e984-10aa-4c0a-ae19-3b5bf3a640d1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2640\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d6de56b6-8f1e-4336-8153-b674c9e64691\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd5d13c7-7ffa-44a8-9426-f5f49c80666f\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"person in black pants and white shirt\" srcSet=\"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 2918w,https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=3282&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1459&amp;h=2189&amp;fit=max 1459w,https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=729&amp;h=1094&amp;fit=max 729w,https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48a92f6e-a839-4095-a002-580dc6566033\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c5af35e5-9b78-415f-ba73-f1f1bf3c9b73\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.45631%;height:9.54693%;opacity:1\">\n<div id=\"anim-198aec6f-50f4-48d5-be8f-814882af3d10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-87594a02-912c-49a0-85e9-9740bc1a4943\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Self massaging using a foam roller may help relieve muscle fatigue and improve flexibility.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-e680e984-10aa-4c0a-ae19-3b5bf3a640d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-92d023e7-a4bc-46aa-902d-b8e66499d744\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Try Foam Rolling.&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a9459bf4-d1d5-4d86-ad3a-822337095cfd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f46bc97f-2f91-4261-8f72-e994c78571c8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2e323b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f46bc97f-2f91-4261-8f72-e994c78571c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31df9e44-eef0-4a14-9f7f-1fde3968d425\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24.jpg\" alt=\"fish oil\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-89311b9d-c73b-4c0f-a052-4c3725aa2878\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:87.86408%;width:73.54369%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46ea76d7-b5cf-4ad7-ac81-eee38ed1b30e\">\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:92.0712%;width:56.79612%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-06ac4956-1710-4f2d-9bbb-def129e76ef0\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-pro-fish-oil-triple-strength-1000mg\/?utm_source=Magazine&amp;utm_medium=WebStory&amp;utm_content=Protein\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png\" data-tooltip-text=\"Nutrabay Pro Omega-3 Fish Oil\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.1201923076923077% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Click Here To Know More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f2430a72-d8df-4277-921c-00e7123988e6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a518d61-0485-40d5-8a0d-faf7bacadc09\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4279ebdb-8988-47d2-a367-51d2236039c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdbd7b7c-e3da-40d9-b504-2bb360e7cb65\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d81efdb-e3e5-443f-b131-df35579a2073\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5.jpg\" alt=\"cramp\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:120.06472%;opacity:1\">\n<div id=\"anim-8a518d61-0485-40d5-8a0d-faf7bacadc09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-635e49f1-1e37-43c4-aa78-5d3e7ecc42cc\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-73be95df-47cc-4dd6-842a-92e9d2cb2db1\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36d97e67-e184-45dd-981f-bd8a412dfe17\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:74.11003%;width:44.41748%;height:3.23625%;opacity:1\">\n<div id=\"anim-4279ebdb-8988-47d2-a367-51d2236039c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10% 10% 10% 10%\" id=\"el-b48466d7-d705-4e85-a174-674368e65084\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/causes-of-muscle-cramps\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Causes of Muscle Cramps\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Read Next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:77.18447%;height:17.47573%;opacity:1\">\n<div id=\"anim-bdbd7b7c-e3da-40d9-b504-2bb360e7cb65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-e9e732a3-2994-4f90-b9b9-45d80665d659\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/causes-of-muscle-cramps\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Causes of Muscle Cramps\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.751572327044025% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Causes Of Muscle Cramps<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_2556\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_2556\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Post-workout muscle soreness is commonly experienced by the majority of active people. Here are some tips that may help provide relief or ease the symptoms. <\/p>\n","protected":false},"author":3,"featured_media":2587,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[110,60],"web_story_tag":[181,147,180],"class_list":["post-2556","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":44,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-6-3-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-300x400.jpg"},"large":{"file":"Untitled-design-6-3-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-600x800.jpg"},"thumbnail":{"file":"Untitled-design-6-3-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-6-3-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-6-3-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-6-3-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-150x200.jpg"},"full":{"file":"Untitled-design-6-3.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b4aa9b","blurHash":"UJI56-8{.7-oR;M{%fob?^-:NGM{9vbwxuRO","creationDate":"2022-11-21T06:13:44","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3.jpg","id":2587,"alt":"Untitled design (6)","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.29999999999999999}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Tips To Reduce&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #fff\">Post-Workout&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #fff\">Muscle Soreness<\/span><span style=\"color: #fff\">&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":407,"width":318,"height":122,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":519,"width":183,"height":19,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":87,"y":585,"width":236,"height":19,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":554,"width":183,"height":24,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":366,"width":152,"height":22,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c5ef3478-e11b-428a-b27d-326f16d7dfe4","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png","desc":null}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"cfb46725-7672-4d83-a34d-321f75abd01f"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4505,"height":5631,"sizes":{"full":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=4505&h=5631&fit=max","mimeType":"image\/jpeg","width":4505,"height":5631},"large":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=3604&h=4505&fit=max","mimeType":"image\/jpeg","width":3604,"height":4505},"2703_3379":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=2703&h=3379&fit=max","mimeType":"image\/jpeg","width":2703,"height":3379},"1802_2252":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=1802&h=2252&fit=max","mimeType":"image\/jpeg","width":1802,"height":2252},"901_1126":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=901&h=1126&fit=max","mimeType":"image\/jpeg","width":901,"height":1126},"web_stories_thumbnail":{"file":"media\/unsplash:rkBkXqlfRRo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=340&h=425&fit=max","mimeType":"image\/jpeg","width":340,"height":425}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:rkBkXqlfRRo","baseColor":"#d9d9d9","blurHash":"LZGu]]00NHxu?bRkM{xaE1t7V@R*","creationDate":"2021-03-20T22:39:50Z","src":"https:\/\/images.unsplash.com\/photo-1616279968481-f8717a710ef6?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8ZXhlcmNpc2V8ZW58MHx8fHwxNjY4NjgwODUy&ixlib=rb-4.0.3&fm=jpg&w=4505&h=5631&fit=max","alt":"woman in black tank top and black leggings doing exercise","attribution":{"author":{"displayName":"GRAHAM MANSFIELD","url":"https:\/\/unsplash.com\/@grahammansfield1?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCHP40%2BGyS3hFqMUekZrzz8RlSV4SFPyHfVhqddu3%2BQR1vKODyUOIy3OvwYS04ps1LWDaqgaNwcrexOEp86mun5ynkQsm86IEgzBwAB7alqf7Cbvp1ayHWkx3RGCGXh\/YqH862GpAguMr8naDnJVJ660YbBCgLRaSnLvU%2BJnkLHaNUA2pr9LgCRhYRbUXNoUtoG268tUaNvJzKG5Y10raRPX3YFBtsOkVlsSoum9vS\/k"}},"type":"image","x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fb10fcc0-f545-4faf-8cdb-ef9c25c60bba","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"320c98d6-0829-46fc-81f2-25c41c3a43c1","basedOn":"4d4f56bb-2666-457e-a8fe-c1f2b5a30e80"},{"opacity":65,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":400,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"ece99dac-079d-4204-9698-75535cd72196","id":"55627883-5212-4783-b50e-e8bfdf64e5b5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Exercise is important to stay fit and live an active lifestyle. At times, intense exercise can leave your muscles sore. Let's review some effective ways to recover from post-workout muscle soreness.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":470,"width":314,"height":148,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"906185c9-edce-4691-ba98-307dde845437","id":"e7ea4bea-9441-4523-8f0f-ef8393c43016"}],"animations":[{"targets":["e7ea4bea-9441-4523-8f0f-ef8393c43016"],"id":"dd7e9c27-308f-4f23-95ae-85710f2fbf39","type":"effect-fade-in","duration":2000,"delay":700},{"id":"5d051ac4-598c-4f45-9413-e8a96e5cade0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["fb10fcc0-f545-4faf-8cdb-ef9c25c60bba"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"057787ec-2195-474e-bd8e-d6dada8edeb6","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"b22f3fac-1f15-437f-bfba-0bb433d31878","basedOn":"34bd1bd8-238f-401c-84a2-b21c424d1474"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3985,"height":3024,"sizes":{"full":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=3985&h=3024&fit=max","mimeType":"image\/jpeg","width":3985,"height":3024},"large":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=3188&h=2419&fit=max","mimeType":"image\/jpeg","width":3188,"height":2419},"2391_1814":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=2391&h=1814&fit=max","mimeType":"image\/jpeg","width":2391,"height":1814},"1594_1210":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=1594&h=1210&fit=max","mimeType":"image\/jpeg","width":1594,"height":1210},"797_605":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=797&h=605&fit=max","mimeType":"image\/jpeg","width":797,"height":605},"web_stories_thumbnail":{"file":"media\/unsplash:CwIU33KGToc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=340&h=258&fit=max","mimeType":"image\/jpeg","width":340,"height":258}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:CwIU33KGToc","baseColor":"#f3f3f3","blurHash":"LqNK6btR~qRjxbozR*Rj%MWAM{of","creationDate":"2017-05-19T12:37:30Z","src":"https:\/\/images.unsplash.com\/photo-1495197359483-d092478c170a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8cmVzdHxlbnwwfHx8fDE2Njg3NzMyMTk&ixlib=rb-4.0.3&fm=jpg&w=3985&h=3024&fit=max","alt":"woman laying on bed","attribution":{"author":{"displayName":"Vladislav Muslakov","url":"https:\/\/unsplash.com\/@entersge?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCFmddyDjsOCEtyIBZjpf19a5CGC1LHSS6Jrbbs4UXe4cQZFw%2BoPwpJL8GzxuWTWqtAJZrqDMglYeDiQEfhFcNoP9Htjgl\/X1tYlmqQPCR\/ADOY2vqgorvxLMaQy%2Bqpni1YEtTh3dWAQB1DnR9uQdlfHy4cZyKhuxVON40AvOqiat\/j1CMm5CHOmG7q%2BvJXf4KA0xyNA4QpX7yJMoMQW7B%2BTMEuQXYKr3z8vKA%3D%3D"}},"type":"image","x":48,"y":0,"width":330,"height":250,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5d78bb45-6ab5-421d-8d4f-0970c6f57350","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f","basedOn":"320c98d6-0829-46fc-81f2-25c41c3a43c1"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"55627883-5212-4783-b50e-e8bfdf64e5b5","id":"3d5a67c6-7f33-4894-a38a-08571f603260"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">It is essential to rest properly and give your muscles time to recover.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":505,"width":300,"height":40,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"e7ea4bea-9441-4523-8f0f-ef8393c43016","id":"15fed650-95c9-45fd-a6b8-1048d6185372"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">1. Take rest.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":460,"width":315,"height":27,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"f73edf32-2c15-4406-8dd7-568cf2b90438","id":"a70a3edb-95da-4e31-a41a-e48218ee6403","tagName":"h2"}],"animations":[{"targets":["15fed650-95c9-45fd-a6b8-1048d6185372"],"id":"5044c892-305a-4274-bc82-9bb5e18003f1","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["a70a3edb-95da-4e31-a41a-e48218ee6403"],"id":"d6543d9d-dbe2-4746-b7ba-29f6bc0d9480","type":"effect-fade-in","duration":2000,"delay":0},{"id":"5fd0efc5-d3e5-4056-af20-1bed38ce2620","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["5d78bb45-6ab5-421d-8d4f-0970c6f57350"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4000,"height":6000,"sizes":{"full":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max","mimeType":"image\/jpeg","width":4000,"height":6000},"large":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=3200&h=4800&fit=max","mimeType":"image\/jpeg","width":3200,"height":4800},"2400_3600":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=2400&h=3600&fit=max","mimeType":"image\/jpeg","width":2400,"height":3600},"1600_2400":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=1600&h=2400&fit=max","mimeType":"image\/jpeg","width":1600,"height":2400},"800_1200":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=800&h=1200&fit=max","mimeType":"image\/jpeg","width":800,"height":1200},"web_stories_thumbnail":{"file":"media\/unsplash:zeFy-oCUhV8","sourceUrl":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:zeFy-oCUhV8","baseColor":"#d9d9d9","blurHash":"LlOM{YX8%hsqaKWBW=j]?wjGMwW-","creationDate":"2018-03-02T13:24:32Z","src":"https:\/\/images.unsplash.com\/photo-1519996529931-28324d5a630e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmcnVpdCUyMHNhbGFkfGVufDB8fHx8MTY2OTAxNDgwOQ&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max","alt":"assorted fruits","attribution":{"author":{"displayName":"Jo Sonn","url":"https:\/\/unsplash.com\/@foodreich?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCGMdZmhcucZXdjKE1DAegF7J0ej5SCLtsJ\/znS1CBkRRpFRGG9BO4BSPvae%2BvxmXWO6mXAh0ajP1r4Edt1nocHRGo%2BRsg7jsHeiCc\/TSli4xgQm\/VsgSkwcAUWFYCQ%2BzSK%2BG7KHmfdrQQFngBRPqWWXsamHQq0%2BLf%2BdVQjxDxEqq3XzhA1WPFq1bqOZhdcn5tdv5BR0NkaXu\/NEoHFwDx79l0NGBlPhoX33cMsxTEkeFMmvduCZ"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"79c6d148-5721-49c0-bb43-67a55e3de2a0","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ac53844c-53b6-4dd6-bcc6-82936a146aab","basedOn":"a8fdd472-41d6-4a79-aa8b-c9eba6fd1f7f"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"3d5a67c6-7f33-4894-a38a-08571f603260","id":"85f76fe9-b962-48a6-b26a-3352769c75d7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Include anti-inflammatory foods in your diet like, ginger, berries, broccoli, tart cherries, and pineapple.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":504,"width":314,"height":59,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"15fed650-95c9-45fd-a6b8-1048d6185372","id":"a0b5c563-c60b-43c8-9e27-992b06a4f64a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">2. Anti-Inflammatory Foods.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"a70a3edb-95da-4e31-a41a-e48218ee6403","id":"4fdbf9a6-8464-411b-94f5-e26d87475db8","tagName":"h2"}],"animations":[{"targets":["a0b5c563-c60b-43c8-9e27-992b06a4f64a"],"id":"5e9f4d25-4912-4346-9c33-ebbaa307b1db","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4fdbf9a6-8464-411b-94f5-e26d87475db8"],"id":"804a30cb-5829-4321-83e5-90c191e1d74c","type":"effect-fade-in","duration":2000,"delay":0},{"id":"cfa37266-fa53-4eb5-a15e-d1190b874681","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["79c6d148-5721-49c0-bb43-67a55e3de2a0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b079a028-2e54-43ae-afba-7519e989efef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"246c310b-13af-437d-97bd-79b1f3a82cd9","basedOn":"40c14c89-f455-4f78-ac3f-e93379448981"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"1-5-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-300x400.jpg"},"large":{"file":"1-5-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-600x800.jpg"},"thumbnail":{"file":"1-5-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-280x280.jpg"},"web-stories-poster-portrait":{"file":"1-5-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-640x853.jpg"},"web-stories-publisher-logo":{"file":"1-5-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-96x96.jpg"},"web-stories-thumbnail":{"file":"1-5-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5-150x200.jpg"},"full":{"file":"1-5.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f8f7f9","blurHash":"UWRyW,Mw*0%$yDo#RPR5yFo#R4VrVsV?kWo}","creationDate":"2022-11-17T11:25:47","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/1-5.jpg","id":2500,"alt":"1","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b4f323cb-3f93-4222-b160-6006cceed899","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"20d7160a-1d28-4485-887b-2d1a661390ea","basedOn":"ac53844c-53b6-4dd6-bcc6-82936a146aab"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"85f76fe9-b962-48a6-b26a-3352769c75d7","id":"7dd97f75-001f-475b-8578-93b378b8cb6c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">You can consider a fish oil or curcumin supplement that has been shown to minimize soreness and ease pain and inflammation.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":520,"width":314,"height":81,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"a0b5c563-c60b-43c8-9e27-992b06a4f64a","id":"dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">3. Try Anti-Inflammatory Supplements.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":456,"width":315,"height":51,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"4fdbf9a6-8464-411b-94f5-e26d87475db8","id":"b152df02-1cc5-4881-8874-3f18e0e4c40f","tagName":"h2"}],"animations":[{"targets":["dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6"],"id":"b99469e6-b2b3-48d8-92da-8b24f25ed769","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["b152df02-1cc5-4881-8874-3f18e0e4c40f"],"id":"e65621c2-6b35-4d72-b8bc-e46bc37adac9","type":"effect-fade-in","duration":2000,"delay":0},{"id":"0aef868a-8982-4f16-b503-c16bb29ae03b","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["b4f323cb-3f93-4222-b160-6006cceed899"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"7a191536-c717-44e2-bb85-a5c0b1c3bcd4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3d4de4ff-62ce-4614-9e1f-1d25468ff83d","basedOn":"246c310b-13af-437d-97bd-79b1f3a82cd9"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-7-3-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-300x400.jpg"},"large":{"file":"Untitled-design-7-3-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-600x800.jpg"},"thumbnail":{"file":"Untitled-design-7-3-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-7-3-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-7-3-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-7-3-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3-150x200.jpg"},"full":{"file":"Untitled-design-7-3.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UFKdPa~p=rtRZLnM#*NGHX-ni^9Zr;n#.8o}","creationDate":"2022-11-21T09:29:16","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-7-3.jpg","id":2594,"alt":"epsom","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"03357831-6caf-4c67-b53f-bdd70cb78902","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9fb07ab1-734e-4d86-896e-f5c4190640d3","basedOn":"e83b66b6-d0d3-43c2-a924-4916250f6297"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"859db04e-b112-49fd-9346-236a33bedd2b","id":"4994b90e-12fc-498e-9ffd-e3f9302ba41f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Taking a hot Epsom salt bath might help reduce inflammation and soreness.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":515,"width":314,"height":40,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"7df30aef-5f82-42d9-83b8-29a7c606dedf","id":"dd1512cc-6fe1-4969-a4f0-2dc55e264185"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">4. Epsom Salt Bath.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":460,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"32c495ae-5ef6-430c-a5c3-8c656ded8c88","id":"e65a6e43-f3cd-46bc-a260-cc6a4d85948e","tagName":"h2"}],"animations":[{"targets":["dd1512cc-6fe1-4969-a4f0-2dc55e264185"],"id":"87509ec8-833f-4196-9614-7347d08e9c7a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e65a6e43-f3cd-46bc-a260-cc6a4d85948e"],"id":"a4bb793d-6d36-47d6-99ae-478a51985d0d","type":"effect-fade-in","duration":2000,"delay":0},{"id":"7d0c33aa-60c7-4ff0-8a91-1208ecdbd27d","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["03357831-6caf-4c67-b53f-bdd70cb78902"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"d6ee550e-f32e-4ea8-a01b-185eb344b8ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0ce02ec7-19b1-4e6f-bc28-56ac30009fe0","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3840,"height":5760,"sizes":{"full":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=3840&h=5760&fit=max","mimeType":"image\/jpeg","width":3840,"height":5760},"large":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=3072&h=4608&fit=max","mimeType":"image\/jpeg","width":3072,"height":4608},"2304_3456":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=2304&h=3456&fit=max","mimeType":"image\/jpeg","width":2304,"height":3456},"1536_2304":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=1536&h=2304&fit=max","mimeType":"image\/jpeg","width":1536,"height":2304},"768_1152":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=768&h=1152&fit=max","mimeType":"image\/jpeg","width":768,"height":1152},"web_stories_thumbnail":{"file":"media\/unsplash:GtkWU292vLQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:GtkWU292vLQ","baseColor":"#f3f3f3","blurHash":"LNJ[I%_3_4%M%1Rj?cof%LjYWBRj","creationDate":"2020-08-15T03:03:50Z","src":"https:\/\/images.unsplash.com\/photo-1597460605033-6b2302cd79d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8c3RyZXRjaGluZyUyMGV4ZXJjaXNlc3xlbnwwfHx8fDE2NjkwMjMwMTA&ixlib=rb-4.0.3&fm=jpg&w=3840&h=5760&fit=max","alt":"woman in white shirt and black leggings standing near window","attribution":{"author":{"displayName":"Alex Shaw","url":"https:\/\/unsplash.com\/@matt909?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCHfdXdIYNUdJmJfVu2Ejxtp7PzH0rGgIMJvy5pJGujHuu35HuWQzVn80srhjMkdlgWJQirrtmq3zmPLwNKiHZNGcdtJ85aimvJtRF\/dcBrParbm%2BmywxWbRgxC6IjT7thWZhuc5LNlzGCyn3Q5BZsC18zHTYuY0sNoCW0cZjNYNPejy7h5CKtdICtlJmBCtsT9%2BozC8TCHj1JdpYaW\/df49caVgW4cYCq4mZZ7Iv6frBt\/UQ4Ias2azjyP9vAD6Vdmn2w%3D%3D"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3b62f6e7-4e8d-47c6-b760-11c370704bd6","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"168d2420-0922-4a2b-994e-8740121bd662","basedOn":"e83b66b6-d0d3-43c2-a924-4916250f6297"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"859db04e-b112-49fd-9346-236a33bedd2b","id":"a64c462b-69c4-42af-9f38-7bbb028b5f9c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Performing light stretching exercises under expert supervision may help improve blood flow to muscles and speed up recovery.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":505,"width":315,"height":59,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"7df30aef-5f82-42d9-83b8-29a7c606dedf","id":"1666cfe9-f022-480f-ae6b-5f708d923d6e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">5. Stretching Exercises.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"32c495ae-5ef6-430c-a5c3-8c656ded8c88","id":"d2b552a1-82a3-4721-ab6f-9d6ff7559739","tagName":"h2"}],"animations":[{"targets":["1666cfe9-f022-480f-ae6b-5f708d923d6e"],"id":"17371a82-f0dc-4523-84eb-da6165260196","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d2b552a1-82a3-4721-ab6f-9d6ff7559739"],"id":"a30103a5-4bc2-42f0-8098-3d6eed86e3a5","type":"effect-fade-in","duration":2000,"delay":0},{"id":"1ecfbd6d-18da-4c50-8c46-a69b67f547f1","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["3b62f6e7-4e8d-47c6-b760-11c370704bd6"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"c99eb3cb-2b8b-43a4-b5b8-2948922db90c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3888,"height":5184,"sizes":{"full":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=3888&h=5184&fit=max","mimeType":"image\/jpeg","width":3888,"height":5184},"large":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=3110&h=4147&fit=max","mimeType":"image\/jpeg","width":3110,"height":4147},"2332_3109":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=2332&h=3109&fit=max","mimeType":"image\/jpeg","width":2332,"height":3109},"1555_2073":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=1555&h=2073&fit=max","mimeType":"image\/jpeg","width":1555,"height":2073},"777_1036":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=777&h=1036&fit=max","mimeType":"image\/jpeg","width":777,"height":1036},"web_stories_thumbnail":{"file":"media\/unsplash:fqsIg60D9is","sourceUrl":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=340&h=453&fit=max","mimeType":"image\/jpeg","width":340,"height":453}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:fqsIg60D9is","baseColor":"#d9d9d9","blurHash":"LeH.Tk%NM_R-yZozM{S5xuodWYW;","creationDate":"2020-04-27T22:19:53Z","src":"https:\/\/images.unsplash.com\/photo-1588025979259-dc1077f10f72?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMnx8aHlkcmF0ZXxlbnwwfHx8fDE2NjkwMjQwMjk&ixlib=rb-4.0.3&fm=jpg&w=3888&h=5184&fit=max","alt":"man in blue jacket and red shorts standing beside black mountain bike during daytime","attribution":{"author":{"displayName":"Devon Hawkins","url":"https:\/\/unsplash.com\/@thelifeofdev?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCGeuhcBAwwkooU1EdNGoYS8Y9p5o66Mk3rSSBqXC2%2BjITrusZau7zDwzvWI9vep9cQbAJorMTFq\/zkU0m3GqcxpIEHJfkXLvoyYlK6oECyLtG9G1M\/zuumExmEeNhjC\/L\/QIo1IGTjLh2MKg8JtlaXz\/RDlKPwhklrkK6IEV\/smyeT7S3fBjsxGEaeTl2Ts8rnfMYFgv5Egv%2Brl8VUXBG1m84lpQBX5wHkxbPWEqrY%3D"}},"type":"image","x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a8022ef0-c9bf-4661-ba9f-3c5c002e7d42","isBackground":true,"basedOn":"24e21874-fb74-4081-91a8-f9dfeb1f9361"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6160dec4-fff6-4f3a-91e2-1ffd53a520f0","basedOn":"aac355ce-4458-45b8-b3f1-8cf70e382e06"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2f2c1546-e04e-4db2-9c9d-b4a55a61b95f","id":"56c4718c-5d7b-40d3-a743-d20f558da88b"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Muscle soreness can occur due to dehydration. It can alter the fluid electrolyte balance resulting in muscle cramps and pain. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":510,"width":315,"height":81,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"d1bdd3f1-480d-465a-8bd8-35b7a0c8371d","id":"e5f33ee2-1449-479f-a168-1ab10d5cd507"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">6. Hydration.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"2f4065f8-4236-4085-a7f9-91b825035f1f","id":"8053a38b-3ad0-46cd-83c8-bb4b3a552856","tagName":"h2"}],"animations":[{"id":"3896a765-d874-4d89-b5e3-8e093bd30b6e","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["a8022ef0-c9bf-4661-ba9f-3c5c002e7d42"]},{"targets":["e5f33ee2-1449-479f-a168-1ab10d5cd507"],"id":"878473c7-5149-4bfc-9c6a-95d7cb1fbc08","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["8053a38b-3ad0-46cd-83c8-bb4b3a552856"],"id":"c87dfa04-1948-4368-960d-97c910abb8fb","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e2f3bef0-7c3f-4175-be73-b2f7753f3b2b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3648,"height":5472,"sizes":{"full":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","mimeType":"image\/jpeg","width":3648,"height":5472},"large":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=2918&h=4377&fit=max","mimeType":"image\/jpeg","width":2918,"height":4377},"2188_3282":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=2188&h=3282&fit=max","mimeType":"image\/jpeg","width":2188,"height":3282},"1459_2189":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=1459&h=2189&fit=max","mimeType":"image\/jpeg","width":1459,"height":2189},"729_1094":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=729&h=1094&fit=max","mimeType":"image\/jpeg","width":729,"height":1094},"web_stories_thumbnail":{"file":"media\/unsplash:zlY2woZT_RA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:zlY2woZT_RA","baseColor":"#0c2640","blurHash":"L26uFt9FICpy}}0d9H^iiF^ID$Zg","creationDate":"2020-06-09T22:25:54Z","src":"https:\/\/images.unsplash.com\/photo-1591741535585-9c4f52b3f13f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxmb2FtJTIwcm9sbGluZ3xlbnwwfHx8fDE2NjkwMjQxMDQ&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","alt":"person in black pants and white shirt","attribution":{"author":{"displayName":"Andrew Valdivia","url":"https:\/\/unsplash.com\/@donovan_valdivia?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AWJwhCFrSiI1LYcMHMhtlhVp9Q9ZDAeQ%2BWbBAqulQR9\/ABEeiYqq6hU6ZyfQNR%2BUJz75uZVCjfwM9gmtb6NKcxFu8eoL4tdMSaYtkM4WTMVfWQIlgORQwxRaLwSFoJH%2B7f3US40pIi46jBxexOcN7mn463fImaXUqzQx0HflKKCTE6PoMr4zI20hL0dkb5ISPpiNFvb8nRc3bhgCodx0BNet8wfG\/YNoW\/eXsXrZEu1wweK9cqn4R7KcGg%3D%3D"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fd5d13c7-7ffa-44a8-9426-f5f49c80666f","isBackground":true,"basedOn":"a8022ef0-c9bf-4661-ba9f-3c5c002e7d42"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"48a92f6e-a839-4095-a002-580dc6566033","basedOn":"6160dec4-fff6-4f3a-91e2-1ffd53a520f0"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"56c4718c-5d7b-40d3-a743-d20f558da88b","id":"c5af35e5-9b78-415f-ba73-f1f1bf3c9b73"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Self massaging using a foam roller may help relieve muscle fatigue and improve flexibility.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":510,"width":315,"height":59,"scale":100,"focalX":50,"focalY":50,"marginOffset":2.8465909090909101,"basedOn":"e5f33ee2-1449-479f-a168-1ab10d5cd507","id":"87594a02-912c-49a0-85e9-9740bc1a4943"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">7. Try Foam Rolling.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"8053a38b-3ad0-46cd-83c8-bb4b3a552856","id":"92d023e7-a4bc-46aa-902d-b8e66499d744","tagName":"h2"}],"animations":[{"id":"c21faeb5-3586-4deb-bae7-b2dd146aba90","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["fd5d13c7-7ffa-44a8-9426-f5f49c80666f"]},{"targets":["87594a02-912c-49a0-85e9-9740bc1a4943"],"id":"44dbe36f-1445-4904-b857-3c9e746d21c5","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["92d023e7-a4bc-46aa-902d-b8e66499d744"],"id":"6be63bd4-390d-42a7-8e48-2b52da01f773","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"20785cd6-2db9-49aa-90b4-142a8a320a99","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-24-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-300x400.jpg"},"large":{"file":"Untitled-design-24-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-600x800.jpg"},"thumbnail":{"file":"Untitled-design-24-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-24-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-24-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-24-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24-150x200.jpg"},"full":{"file":"Untitled-design-24.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2e323b","blurHash":"U~NTzZay~qj[t6fQazfQxufQRjfQoffQayj[","creationDate":"2022-11-15T06:22:30","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-24.jpg","id":2346,"alt":"fish oil","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"31df9e44-eef0-4a14-9f7f-1fde3968d425","isBackground":true,"basedOn":"fd5d13c7-7ffa-44a8-9426-f5f49c80666f"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"c5af35e5-9b78-415f-ba73-f1f1bf3c9b73","id":"89311b9d-c73b-4c0f-a052-4c3725aa2878"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"type":"shape","x":49,"y":543,"width":303,"height":75,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"46ea76d7-b5cf-4ad7-ac81-eee38ed1b30e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #fff\">Click Here To Know More<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":84,"y":569,"width":234,"height":23,"scale":100,"focalX":50,"focalY":50,"id":"06ac4956-1710-4f2d-9bbb-def129e76ef0","marginOffset":0.47812499999999858,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/product\/nutrabay-pro-fish-oil-triple-strength-1000mg\/?utm_source=Magazine&utm_medium=WebStory&utm_content=Protein","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png","desc":"Nutrabay Pro Omega-3 Fish Oil"}}],"animations":[{"id":"c0ef68f5-3a55-4800-bee9-5e33b3a6da5a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["31df9e44-eef0-4a14-9f7f-1fde3968d425"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"a9459bf4-d1d5-4d86-ad3a-822337095cfd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"db109d26-ed09-4b96-992a-6c8706d221fe","basedOn":"6a2c356e-587f-4fce-9a06-a0e9e7933a9d"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"9d81efdb-e3e5-443f-b131-df35579a2073","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-4-5-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-300x400.jpg"},"large":{"file":"Untitled-design-4-5-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-600x800.jpg"},"thumbnail":{"file":"Untitled-design-4-5-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-4-5-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-4-5-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-4-5-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5-150x200.jpg"},"full":{"file":"Untitled-design-4-5.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UxK-X#r?bcWA.Tt7a}RjTLf+o0ofx]sSn$oz","creationDate":"2022-11-22T07:22:13","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-4-5.jpg","id":2658,"alt":"cramp","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.45000000000000001}},"type":"shape","x":0,"y":-68,"width":412,"height":742,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"basedOn":"d3683967-232d-4eea-bf87-19351bc9f7c4","id":"635e49f1-1e37-43c4-aa78-5d3e7ecc42cc"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"scale":100,"focalX":50,"focalY":50,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"56c4718c-5d7b-40d3-a743-d20f558da88b","id":"73be95df-47cc-4dd6-842a-92e9d2cb2db1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#242c34","blurHash":"UQFY.KR*00ofWBWBj[WB00of~qWBoft7WBof","type":"image","mimeType":"image\/png","creationDate":"2022-07-02T09:48:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png","width":5000,"height":5000,"id":522,"alt":"Nutrabay","sizes":{"medium":{"file":"nutrabay-400x400.png","width":400,"height":400,"filesize":8759,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png"},"large":{"file":"nutrabay-800x800.png","width":800,"height":800,"filesize":24021,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png"},"thumbnail":{"file":"nutrabay-280x280.png","width":280,"height":280,"filesize":7076,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png"},"medium_large":{"file":"nutrabay-768x768.png","width":768,"height":768,"filesize":22337,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png"},"1536x1536":{"file":"nutrabay-1536x1536.png","width":1536,"height":1536,"filesize":56006,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png"},"2048x2048":{"file":"nutrabay-2048x2048.png","width":2048,"height":2048,"filesize":81873,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png"},"cmplz_banner_image":{"file":"nutrabay-350x100.png","width":350,"height":100,"filesize":3918,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-350x100.png"},"web-stories-poster-portrait":{"file":"nutrabay-640x853.png","width":640,"height":853,"filesize":21753,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-640x853.png"},"web-stories-publisher-logo":{"file":"nutrabay-96x96.png","width":96,"height":96,"filesize":2114,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png"},"web-stories-thumbnail":{"file":"nutrabay-150x150.png","width":150,"height":150,"filesize":3221,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png"},"full":{"file":"nutrabay.png","width":5000,"height":5000,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":48,"y":0,"width":57,"height":57,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"168d2420-0922-4a2b-994e-8740121bd662","id":"36d97e67-e184-45dd-981f-bd8a412dfe17"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":115,"y":458,"width":183,"height":20,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.47812499999999858,"basedOn":"3f1bcf95-753c-4d9c-8b1f-b332f6f20b4d","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/causes-of-muscle-cramps","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Causes of Muscle Cramps"},"id":"b48466d7-d705-4e85-a174-674368e65084"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"fontSize":50,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Causes Of Muscle Cramps<\/span><span style=\"color: #fff\">&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":510,"width":318,"height":108,"scale":100,"focalX":50,"focalY":50,"marginOffset":0.85187499999999972,"basedOn":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","id":"e9e732a3-2994-4f90-b9b9-45d80665d659","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/causes-of-muscle-cramps","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Causes of Muscle Cramps"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"f2430a72-d8df-4277-921c-00e7123988e6","animations":[{"targets":["635e49f1-1e37-43c4-aa78-5d3e7ecc42cc"],"id":"02089e8b-43e9-4a06-b2ab-a7f8d5b9c1cc","type":"effect-fade-in","duration":3000,"delay":0},{"targets":["b48466d7-d705-4e85-a174-674368e65084"],"id":"326471c6-ad46-4520-8aa0-b87d1534c46f","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e9e732a3-2994-4f90-b9b9-45d80665d659"],"id":"278c9cf2-a743-4826-82a7-a017d99d4b9c","type":"effect-fade-in","duration":2000,"delay":0}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6c83d4cc-f9cc-4a4b-b613-5aba8f5a6806"},"groups":{"7b87c7c5-ba87-45f2-9c86-7f305c1bd7e6":{"name":"Group 1","isLocked":false}}}],"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":2587,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-3-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":10,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2556\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2556\/revisions\/2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=2556"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=2556"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=2556"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/2556\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}