{"id":25966,"date":"2024-12-23T11:28:55","date_gmt":"2024-12-23T05:58:55","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=25966"},"modified":"2024-12-23T11:28:56","modified_gmt":"2024-12-23T05:58:56","slug":"best-morning-workouts-for-busy-professionals","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/best-morning-workouts-for-busy-professionals","title":{"rendered":"Best Morning Workouts for Busy Professionals"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_25966\" id=\"identifier_1_25966\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Best Morning Workouts for Busy Professionals<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=25966\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Best Morning Workouts for Busy Professionals\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/cropped-jump-rope-warm-up-scaled-1.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72f05b01-47bf-43b9-8831-012449c0770d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1610014e-aca2-441a-b52e-3dbdd36f7377\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9234c07b-fcde-4cb9-91d9-2d42b9d99532\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5641288f-7bf1-4ed9-a89c-1979b7c883b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-042c7747-8e94-4d2d-a24e-84010b17b3d6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.8947365866121615%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#212c2f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-042c7747-8e94-4d2d-a24e-84010b17b3d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:118.75%;height:100%;left:-9.375%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-scaled.jpg\" alt=\"jump-rope-warm-up\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-scaled.jpg 1710w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-1368x2048.jpg 1368w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-1026x1536.jpg 1026w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-768x1150.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-534x800.jpg 534w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:-26.86084%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-5641288f-7bf1-4ed9-a89c-1979b7c883b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-1610014e-aca2-441a-b52e-3dbdd36f7377\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:65.69579%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-9234c07b-fcde-4cb9-91d9-2d42b9d99532\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:69.57929%;width:77.42718%;height:9.87055%;opacity:1\">\n<div id=\"anim-72f05b01-47bf-43b9-8831-012449c0770d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0269592476489016% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Best Morning Workouts for Busy Professionals<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-956bcb7c-6139-48ad-bb80-8d7ee2b080cf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f683dca2-fa31-4fb8-9a3d-02371893a00a\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13a919d2-8670-4c2a-908a-38fb7780fdab [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84b23d40-2792-48bd-b7b6-819cd923b5db\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84c3c362-1514-49eb-a694-c6e50825564d\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0aed52c-03c6-4ec4-af05-80b03dd9745c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef797bb4-7a95-48c0-a31a-aca23aae9218\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-13a919d2-8670-4c2a-908a-38fb7780fdab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"a man is doing push ups on a machine\" srcSet=\"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 2918w,https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=3282&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1459&amp;h=2189&amp;fit=max 1459w,https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=729&amp;h=1094&amp;fit=max 729w,https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-12.29773%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:59.2233%;width:76.94175%;height:24.27184%;opacity:1\">\n<div id=\"anim-956bcb7c-6139-48ad-bb80-8d7ee2b080cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f683dca2-fa31-4fb8-9a3d-02371893a00a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Get your morning workouts started quickly and effectively! Created for busy professionals, these exercises will increase energy, improve focus, and keep you fit in 30 minutes or less.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:53.72168%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-84b23d40-2792-48bd-b7b6-819cd923b5db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-84c3c362-1514-49eb-a694-c6e50825564d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.20388%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-d0aed52c-03c6-4ec4-af05-80b03dd9745c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ef797bb4-7a95-48c0-a31a-aca23aae9218\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5169cb6d-687c-4e5c-98b8-35a953df5c9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af1091a3-6921-4767-becb-e67d31319a1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3681909c-7500-407f-b1ed-e63254e09017\",\"keyframes\":{\"transform\":[\"translate3d(113.47963%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41ad7edd-36fd-4ca8-9083-db04a826cce8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be81678f-92bd-41e5-a6d7-9c9a07063b06\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-848ed436-86b0-45a8-b3f1-9e19446b8614\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a699d57c-930c-48fe-adaf-99e55828662a\",\"keyframes\":{\"transform\":[\"translate3d(180.50000%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de3d8893-1a83-43f8-8838-cb81866a04ec [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-47.76809061457586%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-de3d8893-1a83-43f8-8838-cb81866a04ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:266.69458%;height:100%;left:-39.29967%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4778&amp;h=3185&amp;fit=max\" alt=\"man placing weight plate on barbell\" srcSet=\"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4778&amp;h=3185&amp;fit=max 4778w,https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3822&amp;h=2548&amp;fit=max 3822w,https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2866&amp;h=1910&amp;fit=max 2866w,https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1911&amp;h=1274&amp;fit=max 1911w,https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=955&amp;h=637&amp;fit=max 955w,https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:-10.84142%;width:103.15534%;height:121.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de297697-3f7d-445e-afaf-c4a62610f209\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:62.62136%;width:77.42718%;height:28.64078%;opacity:1\">\n<div id=\"anim-af1091a3-6921-4767-becb-e67d31319a1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3681909c-7500-407f-b1ed-e63254e09017\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(113.47963%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.1299435028248588% 1.1299435028248588% 1.1299435028248588% 1.1299435028248588%\" id=\"el-05b408c9-81b3-42b9-8eb8-2d1678036a32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">HIIT is an exercise completed in short intervals at a very high pace, followed by short breaks. It burns calories, builds endurance, and takes up minimal time in your busy morning. All you need is a 15-20-minute session. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:58.25243%;width:76.69903%;height:4.69256%;opacity:1\">\n<div id=\"anim-41ad7edd-36fd-4ca8-9083-db04a826cce8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be81678f-92bd-41e5-a6d7-9c9a07063b06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-562b8795-bbae-4a27-9cdb-46b76aafe4a8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6613924050632907% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. HIIT &nbsp;&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:94.01294%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-848ed436-86b0-45a8-b3f1-9e19446b8614\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a699d57c-930c-48fe-adaf-99e55828662a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(180.50000%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-6a916273-02aa-4518-a9d2-957bad2a6ca3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2cabaa85-aae3-40cb-9e5d-b5204580cde1\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e521b7f6-37b4-4b52-87a7-267f8f684724\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8264973b-765f-412c-b7a9-58c3804f03b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2d711d8-737e-428e-8e15-46670e6c98d4\",\"keyframes\":{\"transform\":[\"translate3d(-115.60509%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02963f55-57c7-4efd-8b39-d5d6ec3f3ad4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d827c4e8-e92d-4ddb-8871-d569d44fdbfb\",\"keyframes\":{\"transform\":[\"translate3d(-115.625%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1363b7b9-94ca-4d45-b82f-3093881af9c2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc9a645a-299c-43a0-bf40-651b8c2d5554\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2fd768af-ca10-4aa4-8109-0d86e275bc19 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2fd768af-ca10-4aa4-8109-0d86e275bc19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5760&amp;h=3840&amp;fit=max\" alt=\"man in green long-sleeved shirt doing a push-up on gray concrete pavement\" srcSet=\"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5760&amp;h=3840&amp;fit=max 5760w,https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4608&amp;h=3072&amp;fit=max 4608w,https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3456&amp;h=2304&amp;fit=max 3456w,https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2304&amp;h=1536&amp;fit=max 2304w,https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1152&amp;h=768&amp;fit=max 1152w,https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:103.8835%;height:121.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf2620be-9164-4a63-a3d0-88a164f4bd4c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.43042%;width:76.21359%;height:19.90291%;opacity:1\">\n<div id=\"anim-8264973b-765f-412c-b7a9-58c3804f03b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c2d711d8-737e-428e-8e15-46670e6c98d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.60509%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-34cac7e2-a302-4081-8a4a-e3f1cc1907db\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Push-ups, squats, lunges and planks. Do a 20-minute circuit to train your muscles and take no equipment. Great for home or travel-friendly workouts. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:58.25243%;width:77.6699%;height:5.01618%;opacity:1\">\n<div id=\"anim-02963f55-57c7-4efd-8b39-d5d6ec3f3ad4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d827c4e8-e92d-4ddb-8871-d569d44fdbfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.625%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-40b3fce1-076f-4e91-9ddb-df936a601940\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7187499999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. <\/span><span style=\"font-weight: 700; color: #fff\">Bodyweight Circuit &nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:94.98382%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-1363b7b9-94ca-4d45-b82f-3093881af9c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc9a645a-299c-43a0-bf40-651b8c2d5554\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b03179c7-98af-4267-ae08-e5a48b240341\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a306a87-d91d-4bf0-ab94-5722848e62a0\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c60fc38d-029e-4347-945d-3cc11e854d04\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-149dd2b9-80b3-4cfb-b7c5-5c5daebb8c23\",\"keyframes\":{\"transform\":[\"translate3d(-116.13924%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-521ac957-9a45-4197-843a-eb4c324cb066\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73cb9a87-a37b-4c45-a34e-74f874bb6311\",\"keyframes\":{\"transform\":[\"translate3d(-115.50152%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b084758c-1d27-4423-8658-e68c8302e501\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-748df215-1b47-46ae-a38a-808e0bfe13de\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65e87fbb-229a-4e1f-88b3-6100c1d54fe0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-65e87fbb-229a-4e1f-88b3-6100c1d54fe0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-060008c5-6098-43cc-99ee-2d8058b5fe2e\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1592&amp;h=2388&amp;fit=max\" alt=\"silhouette of person performing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1592&amp;h=2388&amp;fit=max 1592w,https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1273&amp;h=1910&amp;fit=max 1273w,https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=955&amp;h=1433&amp;fit=max 955w,https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=636&amp;h=954&amp;fit=max 636w,https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5de89a08-e8ec-4523-8290-500a2b05fccc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:60.84142%;width:76.69903%;height:20.38835%;opacity:1\">\n<div id=\"anim-c60fc38d-029e-4347-945d-3cc11e854d04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-149dd2b9-80b3-4cfb-b7c5-5c5daebb8c23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.13924%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-f85387a3-c911-494b-bc73-1aee8bc01b9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Yoga improves flexibility and decreases stress. A calm, focused session takes about 15 minutes and can help set the tone of your day. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:55.98706%;width:79.85437%;height:4.69256%;opacity:1\">\n<div id=\"anim-521ac957-9a45-4197-843a-eb4c324cb066\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73cb9a87-a37b-4c45-a34e-74f874bb6311\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50152%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-066427ec-2acd-42b6-9273-4981635d48cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.5957446808510634% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. <\/span><span style=\"font-weight: 700; color: #fff\">Morning Yoga &nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.68932%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-b084758c-1d27-4423-8658-e68c8302e501\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-748df215-1b47-46ae-a38a-808e0bfe13de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-ca70b0a8-0a55-46ea-abf1-8ebc8cd39190\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31e7a1ad-59fc-42ac-9c91-2382598473dc\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff02ceb5-98f2-4c25-8351-3e855577e45d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.856610472004534%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4bf2f76-1b7f-4e87-8e20-c023ceb4f97a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e9d5b1a-2cc5-45da-a0e1-8e540d91445a\",\"keyframes\":{\"transform\":[\"translate3d(117.47573%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93e754ea-1c86-4294-91dc-68f72b7abdef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a18db6a9-4676-47f1-a1b1-7a25250f2624\",\"keyframes\":{\"transform\":[\"translate3d(107.71513%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc2314c8-36c1-419f-9bec-d7d1b4b2b1cc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34ab9e01-63b2-4d04-aca0-fc97cd3caa01\",\"keyframes\":{\"transform\":[\"translate3d(180.50000%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ff02ceb5-98f2-4c25-8351-3e855577e45d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:118.64257%;height:100%;left:-9.32129%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3188&amp;h=4777&amp;fit=max\" alt=\"person climbing concrete stairs\" srcSet=\"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3188&amp;h=4777&amp;fit=max 3188w,https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2550&amp;h=3821&amp;fit=max 2550w,https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1912&amp;h=2865&amp;fit=max 1912w,https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1275&amp;h=1911&amp;fit=max 1275w,https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=637&amp;h=955&amp;fit=max 637w,https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=509&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.32686%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:60.03236%;width:75%;height:19.90291%;opacity:1\">\n<div id=\"anim-b4bf2f76-1b7f-4e87-8e20-c023ceb4f97a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5e9d5b1a-2cc5-45da-a0e1-8e540d91445a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.47573%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">A quick 20-minute run or jog outdoors re-energizes your body and clears your mind. It&#8217;s a good way to work out and get some fresh air before you start. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:55.33981%;width:81.79612%;height:5.01618%;opacity:1\">\n<div id=\"anim-93e754ea-1c86-4294-91dc-68f72b7abdef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a18db6a9-4676-47f1-a1b1-7a25250f2624\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(107.71513%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6320474777448066% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"font-weight: 700; color: #fff\">Jogging or Running &nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:91.58576%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-fc2314c8-36c1-419f-9bec-d7d1b4b2b1cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-34ab9e01-63b2-4d04-aca0-fc97cd3caa01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(180.50000%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-d66b6383-ef48-44b2-8fb2-cc2393fe5e98\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f84fc308-7978-41c1-a61e-7297fbcca8a2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.833089055992269%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b030ee68-ba2f-462e-aa04-8e14af5642fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8f1eb34-e47b-4c63-a77c-301b06c4452c\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e02bd671-cae3-4ec3-9337-7144420cc6c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-94870c85-75e0-41b5-920b-5792c4ee2473\",\"keyframes\":{\"transform\":[\"translate3d(-116.50165%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc0d2cf6-526c-4d95-96c1-69e130038248\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cde917e1-e1d3-440c-b76f-da0a090414d0\",\"keyframes\":{\"transform\":[\"translate3d(-126.5%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3d98c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f84fc308-7978-41c1-a61e-7297fbcca8a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:118.57639%;height:100%;left:-9.2882%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5464&amp;h=8192&amp;fit=max\" alt=\"a man in a black shirt is flying a kite\" srcSet=\"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5464&amp;h=8192&amp;fit=max 5464w,https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4371&amp;h=6553&amp;fit=max 4371w,https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3278&amp;h=4915&amp;fit=max 3278w,https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2185&amp;h=3276&amp;fit=max 2185w,https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1092&amp;h=1637&amp;fit=max 1092w,https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.5178%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:60.67961%;width:76.45631%;height:24.27184%;opacity:1\">\n<div id=\"anim-b030ee68-ba2f-462e-aa04-8e14af5642fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c8f1eb34-e47b-4c63-a77c-301b06c4452c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Jumping rope is a time-efficient workout. Just 10-15 minutes burns calories, improves heart health, and helps you stay coordinated. It also takes up minimal space and uses little equipment. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:55.66343%;width:73.54369%;height:5.01618%;opacity:1\">\n<div id=\"anim-e02bd671-cae3-4ec3-9337-7144420cc6c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-94870c85-75e0-41b5-920b-5792c4ee2473\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.50165%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"font-weight: 700; color: #fff\">Jump Rope &nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-fc0d2cf6-526c-4d95-96c1-69e130038248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cde917e1-e1d3-440c-b76f-da0a090414d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.5%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ab7c4dd5-760a-49ec-9de3-84d27d36f8ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f51cc85-9dc2-4c25-9ede-abe4d36fdd9f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.24062488616884%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16feeee6-685c-4333-8fa8-e27f00a3ff83\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0eb9a0be-8568-404e-9172-dc7fed164eaa\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-613d0c94-5056-4d13-87ec-1d6f4fa8a7fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-695c6ad4-60f1-4f71-b933-b2e94821969c\",\"keyframes\":{\"transform\":[\"translate3d(-116.50165%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae768d23-551e-45e5-9ff0-b00311e8e47c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d20bd9d-e5ce-4a52-a977-fbe4cfd3c270\",\"keyframes\":{\"transform\":[\"translate3d(-126.5%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9f51cc85-9dc2-4c25-9ede-abe4d36fdd9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-04954b95-af75-454d-95cb-0ff2e4815ed0\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-83.2667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5000&amp;h=3335&amp;fit=max\" alt=\"woman in white tank top and gray shorts sitting on white car\" srcSet=\"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5000&amp;h=3335&amp;fit=max 5000w,https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=2668&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3000&amp;h=2001&amp;fit=max 3000w,https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2000&amp;h=1334&amp;fit=max 2000w,https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1000&amp;h=667&amp;fit=max 1000w,https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.5178%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9dfbe062-20b5-4b6e-b528-95046da4eacd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:76.45631%;height:20.38835%;opacity:1\">\n<div id=\"anim-16feeee6-685c-4333-8fa8-e27f00a3ff83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0eb9a0be-8568-404e-9172-dc7fed164eaa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-218ee197-f221-45cc-a083-8d31d41b3cda\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Focus on core-strengthening exercises like sit-ups, crunches, and leg raises. This 15-minute routine can help with balance, posture, and overall strength. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:55.66343%;width:73.54369%;height:5.01618%;opacity:1\">\n<div id=\"anim-613d0c94-5056-4d13-87ec-1d6f4fa8a7fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-695c6ad4-60f1-4f71-b933-b2e94821969c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.50165%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-461296bc-e67d-4e57-a57f-8e1f21db0804\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. <\/span><span style=\"font-weight: 700; color: #fff\">Core Workouts &nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-ae768d23-551e-45e5-9ff0-b00311e8e47c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0d20bd9d-e5ce-4a52-a977-fbe4cfd3c270\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.5%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-8e20ad7f-0c32-46e3-812d-434f85e4711d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e0364e3-7d90-443a-8151-6b05e233234c\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"71cdf25e-0247-43a7-b3f7-f5f1c71c8755\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb27e95b-d479-4566-b5e4-10b4bb81903f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7214c3f3-960a-4570-abea-3ef421170fe9\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24e169f2-85cf-4796-9dc8-4580c30666b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01ca720c-d0ee-475e-acc7-3288789e7878\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3840a4c1-659d-4863-b77d-1bb4718454cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-473b80e6-b759-42bc-8a48-d65149395955\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99b33008-f1c1-4ddb-a9f5-4dba31917af7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.816158994615567%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-99b33008-f1c1-4ddb-a9f5-4dba31917af7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78eff0de-3d4a-4f23-aee3-da40fc95bd7e\">\n<div style=\"position:absolute;width:118.5288%;height:100%;left:-9.2644%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3843&amp;h=5764&amp;fit=max\" alt=\"man in black v neck t-shirt holding barbell\" srcSet=\"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3843&amp;h=5764&amp;fit=max 3843w,https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3074&amp;h=4611&amp;fit=max 3074w,https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2305&amp;h=3457&amp;fit=max 2305w,https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1537&amp;h=2305&amp;fit=max 1537w,https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=768&amp;h=1152&amp;fit=max 768w,https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-12.13592%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3828200f-727d-438d-a0c5-993907da7b08\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.48867%;width:76.94175%;height:20.38835%;opacity:1\">\n<div id=\"anim-cb27e95b-d479-4566-b5e4-10b4bb81903f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7214c3f3-960a-4570-abea-3ef421170fe9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%\" id=\"el-a28aca63-8760-4386-b35a-df5537427842\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Even if you have the busiest schedule in the world, these quick workouts will keep you energized. Use them to make your mornings productive and healthy.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:56.47249%;width:77.6699%;height:5.01618%;opacity:1\">\n<div id=\"anim-24e169f2-85cf-4796-9dc8-4580c30666b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-01ca720c-d0ee-475e-acc7-3288789e7878\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-f5d97141-5457-4d34-b178-66eacb04b12b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7187499999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.52751%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-3840a4c1-659d-4863-b77d-1bb4718454cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-473b80e6-b759-42bc-8a48-d65149395955\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-d7574447-9d46-4240-96a4-b6a7cc9e4913\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd8a7d49-4bcb-4dfa-919a-65ce63df501c\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b8a13c9-9c6f-405a-ad0e-4c9ed89434cb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1468eed0-2d51-45aa-9361-f738f7f8a38e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78a9c269-0361-44c2-b35c-3563caa7ca7e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1d0d5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1.png\" alt=\"stack\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1.png 720w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-450x800.png 450w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-225x400.png 225w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffdc83b9-6b9d-4d2c-9a8c-f276540c623b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1a3cd01-4d05-4f96-a5cd-41b17b95349f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:91.58576%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-6b8a13c9-9c6f-405a-ad0e-4c9ed89434cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-31550268-88c5-4a32-9213-e9511f15dd58\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:62.78317%;width:65.7767%;height:9.87055%;opacity:1\">\n<div id=\"anim-1468eed0-2d51-45aa-9361-f738f7f8a38e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7380073800738007% 0.7380073800738007% 0.7380073800738007% 0.7380073800738007% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-eba0dfb0-feeb-4820-9a44-1101e95fc914\"><a href=\"https:\/\/nutrabay.com\/\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Discover more about supplements\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2088560885608841% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Discover more about supplements<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:74.75728%;width:43.20388%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.235955056179774% 11.235955056179774% 11.235955056179774% 11.235955056179774% \/ 40% 40% 40% 40%\" class=\"mask\" id=\"el-65cde974-efc8-4437-8151-1425bb3547bc\"><a href=\"https:\/\/nutrabay.com\/\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Discover more about supplements\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:39.32039%;top:76.53722%;width:20.14563%;height:4.53074%;opacity:1\">\n<div id=\"anim-78a9c269-0361-44c2-b35c-3563caa7ca7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% \/ 7.142857142857142% 7.142857142857142% 7.142857142857142% 7.142857142857142%\" id=\"el-a44a4735-27c4-4e47-a21d-3989c83f864b\"><a href=\"https:\/\/nutrabay.com\/\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Discover more about supplements\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46004329819277107% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26dc8996-c7c7-4796-9392-a7f1cd69819e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f45403a-7e56-4368-91bd-c634d69b8c7d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a6f9321-12e3-4f4e-88ae-816a08c5e3ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e734646a-3c89-4cf7-88e1-0798691f2d09\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8ca1ffe-6a44-4fac-a9c7-950c264d7d53\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16f20e6f-5d9c-4afc-990d-2b6348cad3c2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5f4d44\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-16f20e6f-5d9c-4afc-990d-2b6348cad3c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2fc3b1d5-f1fc-433f-9fe0-6c8a25dba513\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1.jpg\" alt=\"muscular-man-doing-workout-with-dumbbells\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-893086cb-b545-4a9d-9dad-8f78434735a0\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-7f45403a-7e56-4368-91bd-c634d69b8c7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-6db8c87a-f3b4-4abe-adab-26193b427ea1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9960e8e-9ca2-4e31-a469-87ca005e1a90\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.45631%;height:8.89968%;opacity:1\">\n<div id=\"anim-1a6f9321-12e3-4f4e-88ae-816a08c5e3ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-45439492-754a-4bb5-9754-53eae5147d38\"><a href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=25967\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"A Beginner&#x27;s Guide to Building Muscle\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9533333333333328% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">A Beginner&#8217;s Guide to Building Muscle<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:58.89968%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-e734646a-3c89-4cf7-88e1-0798691f2d09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-6c08436e-37ee-4f4b-9327-6615bb794ed4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-be1fd3ad-61da-464b-8b75-e533f89a9d57\"><a href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=25967\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"A Beginner&#x27;s Guide to Building Muscle\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-c8ca1ffe-6a44-4fac-a9c7-950c264d7d53\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-6e787d26-6441-4005-94df-b99bc578b050\"><a href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=25967\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"A Beginner&#x27;s Guide to Building Muscle\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_25966\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_25966\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Get your morning workouts started quickly and effectively! Created for busy professionals, these exercises will increase energy, improve focus, and keep you fit in 30 minutes or less.<\/p>\n","protected":false},"author":16,"featured_media":26008,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[4079],"web_story_tag":[5587,5585,5586],"class_list":["post-25966","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1710,"height":2560,"sizes":{"medium":{"file":"jump-rope-warm-up-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-267x400.jpg"},"large":{"file":"jump-rope-warm-up-534x800.jpg","width":534,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-534x800.jpg"},"thumbnail":{"file":"jump-rope-warm-up-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-280x280.jpg"},"medium_large":{"file":"jump-rope-warm-up-768x1150.jpg","width":768,"height":1150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-768x1150.jpg"},"1536x1536":{"file":"jump-rope-warm-up-1026x1536.jpg","width":1026,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-1026x1536.jpg"},"2048x2048":{"file":"jump-rope-warm-up-1368x2048.jpg","width":1368,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-1368x2048.jpg"},"web-stories-poster-portrait":{"file":"jump-rope-warm-up-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-640x853.jpg"},"web-stories-publisher-logo":{"file":"jump-rope-warm-up-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-96x96.jpg"},"web-stories-thumbnail":{"file":"jump-rope-warm-up-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-150x225.jpg"},"full":{"file":"jump-rope-warm-up-scaled.jpg","width":1710,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#212c2f","blurHash":"UA84-?tSWBaJ?wkWj[adIUxat7M{4mRiayW=","creationDate":"2022-10-08T07:41:24","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/jump-rope-warm-up-scaled.jpg","id":917,"alt":"jump-rope-warm-up","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-74,"y":-166,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":406,"width":95,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">Best Morning Workouts for Busy Professionals<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":430,"width":319,"height":61,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3648,"height":5472,"sizes":{"full":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","mimeType":"image\/jpeg","width":3648,"height":5472},"large":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=2918&h=4377&fit=max","mimeType":"image\/jpeg","width":2918,"height":4377},"2188_3282":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=2188&h=3282&fit=max","mimeType":"image\/jpeg","width":2188,"height":3282},"1459_2189":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=1459&h=2189&fit=max","mimeType":"image\/jpeg","width":1459,"height":2189},"729_1094":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=729&h=1094&fit=max","mimeType":"image\/jpeg","width":729,"height":1094},"web_stories_thumbnail":{"file":"media\/unsplash:Qn1_JCbL_04","sourceUrl":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:Qn1_JCbL_04","baseColor":"#f3f3f3","blurHash":"LoL47*_3IoRj~qb_RQt5-;t8aeoe","creationDate":"2023-04-21T03:45:34Z","src":"https:\/\/images.unsplash.com\/photo-1682048682610-20a91f10b29c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwzfHxtb3JuaW5nJTIwd29ya291dHxlbnwwfHx8fDE3MzQ2NzcxMDV8MA&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","alt":"a man is doing push ups on a machine","attribution":{"author":{"displayName":"Christopher Campbell","url":"https:\/\/unsplash.com\/@chrisjoelcampbell?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrk6S9nx9HDQ5kj9GgCywF8ioy2h69wvtE1O3ieUtlEkhzlZG2V\/tkf0uilspGC%2BvDryGzA0vU02YeSXfl2vawbwLG2D2aRoIQxRl0qY%2Bni\/F8KgDGEe\/nE4F\/59oVlrqFpx5xaNLKJmaQYPfE3nq0o5Auqe6qF2plUsRDLmvcEuzwkSjntvXrQMVItKaN%2BZxWNFOyZ9TbLnhwVxa1ajbkBZWpXx\/DvZZIwuRU%2BVZnjQsdcS13NJS21%2Bw5P2sr4%3D"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-76,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Get your morning workouts started quickly and effectively! Created for busy professionals, these exercises will increase energy, improve focus, and keep you fit in 30 minutes or less.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":366,"width":317,"height":150,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":332,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":576,"width":200,"height":17,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"490d614a-83f0-46e3-a146-415653c9bad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["694779ba-cfe2-425a-bde8-e7ec3129ceb2"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":33.483871389702799,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4778,"height":3185,"sizes":{"full":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=4778&h=3185&fit=max","mimeType":"image\/jpeg","width":4778,"height":3185},"large":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=3822&h=2548&fit=max","mimeType":"image\/jpeg","width":3822,"height":2548},"2866_1910":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=2866&h=1910&fit=max","mimeType":"image\/jpeg","width":2866,"height":1910},"1911_1274":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=1911&h=1274&fit=max","mimeType":"image\/jpeg","width":1911,"height":1274},"955_637":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=955&h=637&fit=max","mimeType":"image\/jpeg","width":955,"height":637},"web_stories_thumbnail":{"file":"media\/unsplash:vjkM-0m34KU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:vjkM-0m34KU","baseColor":"#0c2626","blurHash":"LRE2|Q%#_N%g^Qbv%MRkWXofjGoz","creationDate":"2018-02-07T00:51:40Z","src":"https:\/\/images.unsplash.com\/photo-1517964603305-11c0f6f66012?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwyNHx8Z3ltfGVufDB8fHx8MTczNDY3Njc0OXww&ixlib=rb-4.0.3&fm=jpg&w=4778&h=3185&fit=max","alt":"man placing weight plate on barbell","attribution":{"author":{"displayName":"Victor Freitas","url":"https:\/\/unsplash.com\/@victorfreitas?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrmd9gKVFfolNzQ9V4YjM5TvCEirdcDnQXJvTw9LsOwHGCR7tCC\/BtYcjI7bYSfUCAMNR55roXK9riK7enbe0DzS9i09CN3E5mzRqYwJCqXlvPwSPM8gts8SmJzr8LJBnozV\/PWsmetraJxeHgT2jW8\/khDqrPYslJUFUVZRy04%2Bi7ciiQVBmtMz9qYJBAgFypLlGkFgRIjCMxtU7XkNOw3OjW5o3Dj2Cirgkgw%3D"}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":425,"height":750,"x":-3,"y":-67,"mask":{"type":"rectangle"},"basedOn":"7217fb53-e795-4700-b7e4-8ad25df3e037","groupId":null,"id":"de297697-3f7d-445e-afaf-c4a62610f209","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">HIIT is an exercise completed in short intervals at a very high pace, followed by short breaks. It burns calories, builds endurance, and takes up minimal time in your busy morning. All you need is a 15-20-minute session. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":387,"width":319,"height":177,"marginOffset":2.8465909090909101,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"05b408c9-81b3-42b9-8eb8-2d1678036a32","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">1. HIIT &nbsp;&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":360,"width":316,"height":29,"marginOffset":0.85187499999999972,"basedOn":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","tagName":"h2","id":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":581,"width":200,"height":17,"id":"6a916273-02aa-4518-a9d2-957bad2a6ca3","type":"text","basedOn":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"7bc2d279-c34e-493f-b30d-9e6907ef4005","id":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8f1be2c6-9d00-4582-a9bc-bdf8352960f6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["05b408c9-81b3-42b9-8eb8-2d1678036a32"]},{"id":"00ab81a7-9959-4815-9908-8c4d69b503c0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["562b8795-bbae-4a27-9cdb-46b76aafe4a8"]},{"id":"cc8ad517-0078-4d65-9942-0066e0032770","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["6a916273-02aa-4518-a9d2-957bad2a6ca3"]},{"id":"9ad43cf0-3a4c-42f9-ade5-43b8a08c6169","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]}],"type":"page","id":"5169cb6d-687c-4e5c-98b8-35a953df5c9e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d37eb751-4c6d-4e79-8fd5-4092edc13754"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5760,"height":3840,"sizes":{"full":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=5760&h=3840&fit=max","mimeType":"image\/jpeg","width":5760,"height":3840},"large":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=4608&h=3072&fit=max","mimeType":"image\/jpeg","width":4608,"height":3072},"3456_2304":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=3456&h=2304&fit=max","mimeType":"image\/jpeg","width":3456,"height":2304},"2304_1536":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=2304&h=1536&fit=max","mimeType":"image\/jpeg","width":2304,"height":1536},"1152_768":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=1152&h=768&fit=max","mimeType":"image\/jpeg","width":1152,"height":768},"web_stories_thumbnail":{"file":"media\/unsplash:XEerWH4ABMA","sourceUrl":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:XEerWH4ABMA","baseColor":"#f3f3f3","blurHash":"LPQ]$moe_4xutRj[WAay_4ayD$WB","creationDate":"2017-10-31T01:02:13Z","src":"https:\/\/images.unsplash.com\/photo-1509411627497-1f19a8db1854?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxwdXNoJTIwdXB8ZW58MHx8fHwxNzM0Njc2NzcxfDA&ixlib=rb-4.0.3&fm=jpg&w=5760&h=3840&fit=max","alt":"man in green long-sleeved shirt doing a push-up on gray concrete pavement","attribution":{"author":{"displayName":"Sam Owoyemi","url":"https:\/\/unsplash.com\/@sotheencourager?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrl4xkZGGHckdK%2BGxtCBNI7yylGIqdNiwmdr1l4uCI7I%2BfnlQjx9YH6bRCDJNt4s2AFPLNvh78eua59WS0FJqKFKyUj3PuNJuLSjYf7W0fgDCpL4bpTqcPAOdt\/VQCBfGuHY2V47f%2BisqoZZ6ZTeLbk5sMRdX%2Bz4S8RXDAKOBppzv0QXRA\/Pav1qyTUUAefCxHFiPr7rQ7Q4sAmbDT6vLfHC96HRTQIj0BmmhIswGwbv9tUW"}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":428,"height":752,"x":0,"y":-69,"mask":{"type":"rectangle"},"basedOn":"de297697-3f7d-445e-afaf-c4a62610f209","groupId":null,"id":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Push-ups, squats, lunges and planks. Do a 20-minute circuit to train your muscles and take no equipment. Great for home or travel-friendly workouts. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":392,"width":314,"height":123,"marginOffset":2.8465909090909101,"basedOn":"05b408c9-81b3-42b9-8eb8-2d1678036a32","id":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">2. <\/span><span style=\"font-weight: 700; color: #fff\">Bodyweight Circuit &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":360,"width":320,"height":31,"marginOffset":0.85187499999999972,"basedOn":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","tagName":"h2","id":"40b3fce1-076f-4e91-9ddb-df936a601940","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":587,"width":200,"height":17,"id":"b03179c7-98af-4267-ae08-e5a48b240341","basedOn":"6a916273-02aa-4518-a9d2-957bad2a6ca3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","id":"0a306a87-d91d-4bf0-ab94-5722848e62a0","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"eed864f8-0006-49ac-97e1-f1c2d2ca515a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["34cac7e2-a302-4081-8a4a-e3f1cc1907db"]},{"id":"6e55ae33-e566-4930-8fdb-c339fdd6482e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["40b3fce1-076f-4e91-9ddb-df936a601940"]},{"id":"43e18f43-50d2-4b1e-b3e0-7b17893687bc","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b03179c7-98af-4267-ae08-e5a48b240341"]},{"id":"f0345629-3ca8-4d48-b169-e10494f479e5","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]}],"type":"page","id":"e521b7f6-37b4-4b52-87a7-267f8f684724","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1592,"height":2388,"sizes":{"full":{"file":"media\/unsplash:4InW0sYpW-M","sourceUrl":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=1592&h=2388&fit=max","mimeType":"image\/jpeg","width":1592,"height":2388},"large":{"file":"media\/unsplash:4InW0sYpW-M","sourceUrl":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=1273&h=1910&fit=max","mimeType":"image\/jpeg","width":1273,"height":1910},"955_1433":{"file":"media\/unsplash:4InW0sYpW-M","sourceUrl":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=955&h=1433&fit=max","mimeType":"image\/jpeg","width":955,"height":1433},"636_954":{"file":"media\/unsplash:4InW0sYpW-M","sourceUrl":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=636&h=954&fit=max","mimeType":"image\/jpeg","width":636,"height":954},"web_stories_thumbnail":{"file":"media\/unsplash:4InW0sYpW-M","sourceUrl":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:4InW0sYpW-M","baseColor":"#a6a6a6","blurHash":"LQFiMfM|?aj@GIoeR,WB01ofIUa#","creationDate":"2018-01-24T20:51:27Z","src":"https:\/\/images.unsplash.com\/photo-1516827003699-2880f453d93b?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw3fHx5b2dhfGVufDB8fHx8MTczNDYxMTE0MXww&ixlib=rb-4.0.3&fm=jpg&w=1592&h=2388&fit=max","alt":"silhouette of person performing yoga","attribution":{"author":{"displayName":"Yannic L\u00e4derach","url":"https:\/\/unsplash.com\/@yl_photography?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrlgjG%2BwvIAKTjAs7sgN95yTYgNA2r7CBFvVvScV6uHwmD3C8\/\/Lq7xC9Yd8Jn6zZn6zaR6DEiu9hEyhDfnELsobNt3SkVQVU3yxZ3WJi1aYRaBbUuSwRPcKwFncVJobvN9tvtv6sWqLNWVXEApuNweC\/Sjtqn9R\/BX8E5Jl\/i7Jd4Umvhp6UqHvjID7kc08O9vce1DoADLvfxulI6PxYBxsSBQ1MJTFGDFAFI8%3D"}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-69,"mask":{"type":"rectangle"},"basedOn":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","groupId":null,"id":"5de89a08-e8ec-4523-8290-500a2b05fccc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Yoga improves flexibility and decreases stress. A calm, focused session takes about 15 minutes and can help set the tone of your day. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":376,"width":316,"height":126,"marginOffset":2.8465909090909101,"basedOn":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","id":"f85387a3-c911-494b-bc73-1aee8bc01b9e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">3. <\/span><span style=\"font-weight: 700; color: #fff\">Morning Yoga &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":346,"width":329,"height":29,"marginOffset":0.85187499999999972,"basedOn":"40b3fce1-076f-4e91-9ddb-df936a601940","tagName":"h2","id":"066427ec-2acd-42b6-9273-4981635d48cb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":579,"width":200,"height":17,"id":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","basedOn":"b03179c7-98af-4267-ae08-e5a48b240341","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"0a306a87-d91d-4bf0-ab94-5722848e62a0","id":"31e7a1ad-59fc-42ac-9c91-2382598473dc","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2dd7712f-d96d-450d-b054-71a3e94a73bb","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f85387a3-c911-494b-bc73-1aee8bc01b9e"]},{"id":"df55e3f2-6349-4919-ae72-ad3f1dad33c1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["066427ec-2acd-42b6-9273-4981635d48cb"]},{"id":"bb467a5c-fe54-45d3-b5da-6e1e064c9b24","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ca70b0a8-0a55-46ea-abf1-8ebc8cd39190"]},{"id":"66e0fafd-cdb8-4592-8039-ed760ec7d8e7","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["060008c5-6098-43cc-99ee-2d8058b5fe2e"]}],"type":"page","id":"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3188,"height":4777,"sizes":{"full":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=3188&h=4777&fit=max","mimeType":"image\/jpeg","width":3188,"height":4777},"large":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=2550&h=3821&fit=max","mimeType":"image\/jpeg","width":2550,"height":3821},"1912_2865":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=1912&h=2865&fit=max","mimeType":"image\/jpeg","width":1912,"height":2865},"1275_1911":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=1275&h=1911&fit=max","mimeType":"image\/jpeg","width":1275,"height":1911},"637_955":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=637&h=955&fit=max","mimeType":"image\/jpeg","width":637,"height":955},"web_stories_thumbnail":{"file":"media\/unsplash:hSB2HmJYaTo","sourceUrl":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=509&fit=max","mimeType":"image\/jpeg","width":340,"height":509}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:hSB2HmJYaTo","baseColor":"#c0c0c0","blurHash":"LoM7lpfQxvoM_Nj[t8f7%Nj[WCWB","creationDate":"2017-07-19T12:54:38Z","src":"https:\/\/images.unsplash.com\/photo-1500468756762-a401b6f17b46?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMnx8cnVubmluZ3xlbnwwfHx8fDE3MzQ2NzY5NTJ8MA&ixlib=rb-4.0.3&fm=jpg&w=3188&h=4777&fit=max","alt":"person climbing concrete stairs","attribution":{"author":{"displayName":"Clique Images","url":"https:\/\/unsplash.com\/@cliqueimages?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrnD0GWojm\/fdsDX\/asafTUPlrfrbA%2BBR2GqJ2%2BAM0WpAQn46wiTZ6PbPFP7Y2cwwnpcgbLB0Enj789Mn09nk9ZhLEmbNciWCGPsxvUfvDXSseIw7P%2BRngUAeW8yI62DpGLka9KoFnHZuHSctQLCrT5y6zXpv6l358YxUJ8KQa56eVC5sjA9p2P5eEijE3eyYZfubleUzRXPN9MtrEJN4Vd6iqqQ5Y4e3456IJLyO6UAZWg%3D"}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"c4704459-4d38-422e-95c1-db245a082849","type":"image","basedOn":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-70,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"71910ffb-6b2b-4cff-83a2-78c0eec2855a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">A quick 20-minute run or jog outdoors re-energizes your body and clears your mind. It's a good way to work out and get some fresh air before you start. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":371,"width":309,"height":123,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"f646e737-376c-4b1b-b330-7b3418932f01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"font-weight: 700; color: #fff\">Jogging or Running &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":342,"width":337,"height":31,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":566,"width":200,"height":17,"id":"d66b6383-ef48-44b2-8fb2-cc2393fe5e98","basedOn":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"fece7957-0f19-4979-8b64-d62d13ba1cd8","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"853e031f-14c7-4d0e-a2f7-777d5827f27a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["c4704459-4d38-422e-95c1-db245a082849"]},{"id":"6e083ac6-30fc-40c3-ac27-05704922df71","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["f646e737-376c-4b1b-b330-7b3418932f01"]},{"id":"2a6ef0f1-c1af-410a-87ac-4ca1d005add6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79"]},{"id":"65a45703-8aff-4825-9470-96b40835b363","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d66b6383-ef48-44b2-8fb2-cc2393fe5e98"]}],"type":"page","id":"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5464,"height":8192,"sizes":{"full":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=5464&h=8192&fit=max","mimeType":"image\/jpeg","width":5464,"height":8192},"large":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=4371&h=6553&fit=max","mimeType":"image\/jpeg","width":4371,"height":6553},"3278_4915":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=3278&h=4915&fit=max","mimeType":"image\/jpeg","width":3278,"height":4915},"2185_3276":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=2185&h=3276&fit=max","mimeType":"image\/jpeg","width":2185,"height":3276},"1092_1637":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=1092&h=1637&fit=max","mimeType":"image\/jpeg","width":1092,"height":1637},"web_stories_thumbnail":{"file":"media\/unsplash:nfneghQpr4I","sourceUrl":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:nfneghQpr4I","baseColor":"#f3d98c","blurHash":"LPLNVk-N~9M|4pxbMxxaK9M|D+kC","creationDate":"2023-06-08T17:59:36Z","src":"https:\/\/images.unsplash.com\/photo-1686247074183-151c7397017a?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHxqdW1wJTIwcm9wZXxlbnwwfHx8fDE3MzQ2NzcwNDB8MA&ixlib=rb-4.0.3&fm=jpg&w=5464&h=8192&fit=max","alt":"a man in a black shirt is flying a kite","attribution":{"author":{"displayName":"joe mcferrin","url":"https:\/\/unsplash.com\/@runnersathletics?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrnuK8r1Wf%2BCZ8\/TCpLAOhgcNCkRdB1SUqsBCTPkIwiDD6iXDaukSZBqScG8gfW2Q6ykoSpaEX3hm0aV5w%2B6MNrA4G2w1ofJwTuY0h3EDIFZBed4RrgAw8X\/v4PQxX5EaFM\/hchiPwRbAFBd88OGFSIVqUrNvCAjeg\/uMLRm355aTfHQgBONjAeienDIg\/b8%2B5NZoVP3riT%2BemuruHAhotsd4EjYEJriAnvzVCn6RDKLB7yAYSxy"}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-65,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"81d79a5f-0d00-4033-b8c8-328b9791d5c9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Jumping rope is a time-efficient workout. Just 10-15 minutes burns calories, improves heart health, and helps you stay coordinated. It also takes up minimal space and uses little equipment. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":375,"width":315,"height":150,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"a4139ff8-b9ec-49aa-af2d-15fbfcf434ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"font-weight: 700; color: #fff\">Jump Rope &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":344,"width":303,"height":31,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"0a1c7312-e454-420e-9d67-30a42dfc3340","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":572,"width":200,"height":17,"id":"f57610a4-e502-4582-9784-0dd67f970dbe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"4fd43388-7849-454c-8fb5-275182114698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d488d7a1-b0fd-40ef-a5f3-38cb9da2b6e0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc"]},{"id":"ce6345c0-7022-4680-a273-4ea3dd1a8482","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a4139ff8-b9ec-49aa-af2d-15fbfcf434ed"]},{"id":"f67a686f-9d1d-4e67-915f-e717a9725823","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0a1c7312-e454-420e-9d67-30a42dfc3340"]},{"id":"0b808849-80f1-488b-96e7-86590c11a660","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f57610a4-e502-4582-9784-0dd67f970dbe"]}],"type":"page","id":"6a49a6ae-61c9-4530-aa0c-c1e69836d752","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5000,"height":3335,"sizes":{"full":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=5000&h=3335&fit=max","mimeType":"image\/jpeg","width":5000,"height":3335},"large":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=4000&h=2668&fit=max","mimeType":"image\/jpeg","width":4000,"height":2668},"3000_2001":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=3000&h=2001&fit=max","mimeType":"image\/jpeg","width":3000,"height":2001},"2000_1334":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=2000&h=1334&fit=max","mimeType":"image\/jpeg","width":2000,"height":1334},"1000_667":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=1000&h=667&fit=max","mimeType":"image\/jpeg","width":1000,"height":667},"web_stories_thumbnail":{"file":"media\/unsplash:eCKIeu1Lkok","sourceUrl":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:eCKIeu1Lkok","baseColor":"#f3f3f3","blurHash":"LPLgtx$*x]$%DN9tR5x]0J%MT0WX","creationDate":"2021-03-27T00:20:03Z","src":"https:\/\/images.unsplash.com\/photo-1616803824305-a07cfbc8ea60?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxjcnVuY2hlc3xlbnwwfHx8fDE3MzQ2NzcwNjF8MA&ixlib=rb-4.0.3&fm=jpg&w=5000&h=3335&fit=max","alt":"woman in white tank top and gray shorts sitting on white car","attribution":{"author":{"displayName":"Fortune Vieyra","url":"https:\/\/unsplash.com\/@fortunevieyra?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrncb6N\/fa6AaJNkgi61IDASUJo7N4Twgj9ejyjuVT2FJcGpmDZ74Ko5KXe3ucikyOrEOWAZ8po95Ucm9tudABuOQ1fPdt\/fbrpS\/safaqSrD5FCPWhhft%2Bs%2Bb0k\/3nLmRTi8x6KUGHxvO8OwvUNEuNEZjm%2BaNlREArIYVfn0s83Yl7VFKE0%2BZrN91sAAKXrOymduHocFoFIlBrCJs2\/ri89ZgxjDdoWsDP5M8phlA7gh0w%3D"}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"04954b95-af75-454d-95cb-0ff2e4815ed0","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-65,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"9dfbe062-20b5-4b6e-b528-95046da4eacd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Focus on core-strengthening exercises like sit-ups, crunches, and leg raises. This 15-minute routine can help with balance, posture, and overall strength. &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":375,"width":315,"height":126,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"218ee197-f221-45cc-a083-8d31d41b3cda","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">6. <\/span><span style=\"font-weight: 700; color: #fff\">Core Workouts &nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":344,"width":303,"height":31,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"461296bc-e67d-4e57-a57f-8e1f21db0804","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":572,"width":200,"height":17,"id":"8e20ad7f-0c32-46e3-812d-434f85e4711d","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"3e0364e3-7d90-443a-8151-6b05e233234c","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"23501627-8958-46a2-905f-57f3de45a6d1","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["04954b95-af75-454d-95cb-0ff2e4815ed0"]},{"id":"5b083da1-5f49-4d4d-a16e-e3abe86a6c91","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["218ee197-f221-45cc-a083-8d31d41b3cda"]},{"id":"53dc7b61-79d7-4a09-9520-c685abab0080","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["461296bc-e67d-4e57-a57f-8e1f21db0804"]},{"id":"11a321f3-ff75-46de-bb02-ea1f41b113e3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["8e20ad7f-0c32-46e3-812d-434f85e4711d"]}],"type":"page","id":"ab7c4dd5-760a-49ec-9de3-84d27d36f8ed","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3843,"height":5764,"sizes":{"full":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=3843&h=5764&fit=max","mimeType":"image\/jpeg","width":3843,"height":5764},"large":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=3074&h=4611&fit=max","mimeType":"image\/jpeg","width":3074,"height":4611},"2305_3457":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=2305&h=3457&fit=max","mimeType":"image\/jpeg","width":2305,"height":3457},"1537_2305":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=1537&h=2305&fit=max","mimeType":"image\/jpeg","width":1537,"height":2305},"768_1152":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=768&h=1152&fit=max","mimeType":"image\/jpeg","width":768,"height":1152},"web_stories_thumbnail":{"file":"media\/unsplash:NzP0AXtJqII","sourceUrl":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:NzP0AXtJqII","baseColor":"#404040","blurHash":"L48qBF},O@-p~0x^$Ki^T}M_XTEg","creationDate":"2021-02-10T11:54:52Z","src":"https:\/\/images.unsplash.com\/photo-1612957824445-f0c090ff1af0?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxzcXVhdHN8ZW58MHx8fHwxNzM0Njc3MDc3fDA&ixlib=rb-4.0.3&fm=jpg&w=3843&h=5764&fit=max","alt":"man in black v neck t-shirt holding barbell","attribution":{"author":{"displayName":"Rinke Dohmen","url":"https:\/\/unsplash.com\/@rinked?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AdcnKrlGsDr1CPKVrLd8Rzlb81ZapEtzuX3R0yIg7b2NJMr821Q7\/4N63zukn7S0b3ocCGokGA6y6Z6u0A30iYknhjuomQFS6xNGt7RbcQyG2ombPoWS1qLwc\/cP7QmTYyxqnYWzbPichCW4%2B%2BfzUeTHAKsxvVgBsgxadhE77UX0LBosCO%2B\/USNzCA0JERSFgYRA\/8hzxP2z10\/TRpACs9DAMEsAFQc1ULtpV9Ut7jur7gE%3D"}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":450,"height":765,"x":-19,"y":-75,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"3828200f-727d-438d-a0c5-993907da7b08","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Even if you have the busiest schedule in the world, these quick workouts will keep you energized. Use them to make your mornings productive and healthy.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":380,"width":317,"height":126,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"a28aca63-8760-4386-b35a-df5537427842","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":349,"width":320,"height":31,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"f5d97141-5457-4d34-b178-66eacb04b12b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":578,"width":200,"height":17,"id":"d7574447-9d46-4240-96a4-b6a7cc9e4913","basedOn":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"dd8a7d49-4bcb-4dfa-919a-65ce63df501c","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1da89179-c089-434e-91a9-8f48ecb511c5","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a28aca63-8760-4386-b35a-df5537427842"]},{"id":"ff970e53-6df9-4a85-8562-ab70f4e8edc3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f5d97141-5457-4d34-b178-66eacb04b12b"]},{"id":"ee1f07d8-4eed-4be2-918c-3d338a47f599","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d7574447-9d46-4240-96a4-b6a7cc9e4913"]},{"id":"bca238b4-e708-4666-9b15-ccd9b64a59cc","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["78eff0de-3d4a-4f23-aee3-da40fc95bd7e"]}],"type":"page","id":"71cdf25e-0247-43a7-b3f7-f5f1c71c8755","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":720,"height":1280,"sizes":{"medium":{"file":"VEGAN-1-225x400.png","width":225,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-225x400.png"},"large":{"file":"VEGAN-1-450x800.png","width":450,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-450x800.png"},"thumbnail":{"file":"VEGAN-1-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-280x280.png"},"web-stories-poster-portrait":{"file":"VEGAN-1-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-640x853.png"},"web-stories-publisher-logo":{"file":"VEGAN-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-96x96.png"},"web-stories-thumbnail":{"file":"VEGAN-1-150x267.png","width":150,"height":267,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1-150x267.png"},"full":{"file":"VEGAN-1.png","width":720,"height":1280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1d0d5","blurHash":"UVN14M%M%MM{9GM{%Mt7~qof9FWB%Mj[M{j[","creationDate":"2024-09-02T06:31:10","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/09\/VEGAN-1.png","id":23115,"alt":"stack","local":false},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"481c60de-60eb-4275-b3a0-a7b60cedcc9a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":732,"x":0,"y":-57,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"ffdc83b9-6b9d-4d2c-9a8c-f276540c623b","groupId":null,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d1a3cd01-4d05-4f96-a5cd-41b17b95349f","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":118,"y":566,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"31550268-88c5-4a32-9213-e9511f15dd58","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Discover more about supplements<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":71,"y":388,"width":271,"height":61,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"eba0dfb0-feeb-4820-9a44-1101e95fc914","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Discover more about supplements"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":178,"height":50,"x":115,"y":462,"mask":{"type":"rectangle"},"id":"65cde974-efc8-4437-8151-1425bb3547bc","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"12d28788-69e5-4f9d-8663-cdc3d59b9ac9","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Discover more about supplements"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":162,"y":473,"width":83,"height":28,"marginOffset":0.763671875,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"a44a4735-27c4-4e47-a21d-3989c83f864b","groupId":"12d28788-69e5-4f9d-8663-cdc3d59b9ac9","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Discover more about supplements"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["31550268-88c5-4a32-9213-e9511f15dd58"],"id":"dbe71f4d-cdab-4b15-ab69-2efd9d2d8c8f","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["eba0dfb0-feeb-4820-9a44-1101e95fc914"],"id":"e183ac93-f483-4d64-a569-92d87bbc9498","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["a44a4735-27c4-4e47-a21d-3989c83f864b"],"id":"851838aa-3ca8-4ca1-8d33-1f3f03069cb9","type":"effect-fade-in","duration":2000,"delay":700}],"id":"d92c4496-998e-4265-a5eb-6a37e6a4f547","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false},"12d28788-69e5-4f9d-8663-cdc3d59b9ac9":{"name":"Group 2 Copy Copy Copy Copy Copy Copy","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-300x400.jpg"},"large":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1-150x200.jpg"},"full":{"file":"cropped-muscular-man-doing-workout-with-dumbbells-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#5f4d44","blurHash":"UnJ*betR.8IU~qs:ozM|t7V@M{s:x]axjZjY","creationDate":"2024-03-21T09:27:29","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-muscular-man-doing-workout-with-dumbbells-scaled-1.jpg","id":17950,"alt":"muscular-man-doing-workout-with-dumbbells","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2fc3b1d5-f1fc-433f-9fe0-6c8a25dba513","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":732,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"893086cb-b545-4a9d-9dad-8f78434735a0","groupId":null,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"6db8c87a-f3b4-4abe-adab-26193b427ea1","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f9960e8e-9ca2-4e31-a469-87ca005e1a90","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">A Beginner's Guide to Building Muscle<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":420,"width":315,"height":55,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"45439492-754a-4bb5-9754-53eae5147d38","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=25967","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"A Beginner's Guide to Building Muscle"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":364,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"6c08436e-37ee-4f4b-9327-6615bb794ed4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"be1fd3ad-61da-464b-8b75-e533f89a9d57","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=25967","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"A Beginner's Guide to Building Muscle"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"6e787d26-6441-4005-94df-b99bc578b050","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=25967","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"A Beginner's Guide to Building Muscle"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["6db8c87a-f3b4-4abe-adab-26193b427ea1"],"id":"a87fcfc7-cc21-4f12-8b61-3099ddf17b04","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["45439492-754a-4bb5-9754-53eae5147d38"],"id":"4591fc10-b201-4386-80e8-36548f11bf2d","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["6c08436e-37ee-4f4b-9327-6615bb794ed4"],"id":"d70c017f-6c64-4fa2-9a8b-bd00b2c8b691","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["6e787d26-6441-4005-94df-b99bc578b050"],"id":"ce3161c2-dad2-44f4-bff1-20e75416e0ec","type":"effect-fade-in","duration":2000,"delay":700},{"id":"b55eb9bf-7a2a-4931-9187-e0bc006c50d3","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["2fc3b1d5-f1fc-433f-9fe0-6c8a25dba513"]}],"id":"26dc8996-c7c7-4796-9392-a7f1cd69819e","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":26008,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/10\/cropped-jump-rope-warm-up-scaled-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/25966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/16"}],"version-history":[{"count":9,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/25966\/revisions"}],"predecessor-version":[{"id":26072,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/25966\/revisions\/26072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/26008"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=25966"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=25966"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=25966"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/25966\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}