{"id":2714,"date":"2022-11-23T12:43:30","date_gmt":"2022-11-23T07:13:30","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=2714"},"modified":"2022-11-23T12:43:30","modified_gmt":"2022-11-23T07:13:30","slug":"weight-loss-exercises","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/weight-loss-exercises","title":{"rendered":"Weight Loss Exercises"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\" \/><link 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loss\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-29-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-29-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-29-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-29-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-812c7e95-2509-43ef-868e-71aba8580f92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3683967-232d-4eea-bf87-19351bc9f7c4\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:64.72492%;width:77.18447%;height:17.47573%;opacity:1\">\n<div id=\"anim-36fb60be-9c64-4ce3-98ba-5ee15110b1dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.751572327044025% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.809061em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Weight Loss Exercises<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-fcac4586-d228-46be-95ff-34bb89062881\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-92e025b6-a872-4664-a2fc-34474a954c36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-14c3d44e-1372-4df4-81b4-94fbe195a146\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:59.2233%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-ee1d47f9-3d77-427c-9a54-08830ee35d05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5ef3478-e11b-428a-b27d-326f16d7dfe4\"><a href=\"https:\/\/nutrabay.com\/magazine\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay-1.png\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 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id=\"el-ac53844c-53b6-4dd6-bcc6-82936a146aab\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.13916%;width:76.21359%;height:17.47573%;opacity:1\">\n<div id=\"anim-b4173bff-5f0c-439e-b11f-cd514ea45612\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.8518518518518516% 1.8518518518518516% 1.8518518518518516% 1.8518518518518516%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.604371742906775% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">An active lifestyle is a key to lose or maintain a healthy weight. Let&#8217;s review the top exercises for weight loss. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95b9e348-627c-47a5-a120-09e5c0026103\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3224ed3b-5474-4edc-b463-38abd9625b93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95e4049b-bc39-4594-bbe6-f30508128ca0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-95e4049b-bc39-4594-bbe6-f30508128ca0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2486&amp;h=3729&amp;fit=max\" alt=\"person wearing black and white nike shoes\" srcSet=\"https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2486&amp;h=3729&amp;fit=max 2486w,https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1988&amp;h=2982&amp;fit=max 1988w,https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1491&amp;h=2237&amp;fit=max 1491w,https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=994&amp;h=1491&amp;fit=max 994w,https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=497&amp;h=746&amp;fit=max 497w,https:\/\/images.unsplash.com\/photo-1624028409599-ba168bfd6586?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHx3YWxraW5nfGVufDB8fHx8MTY2OTEzMDE2NQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20d7160a-1d28-4485-887b-2d1a661390ea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.03883%;width:76.21359%;height:9.54693%;opacity:1\">\n<div id=\"anim-95b9e348-627c-47a5-a120-09e5c0026103\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Regular walking is one of the best weight loss exercises. A 30 minutes walk at least 3-4 times per week may prove beneficial.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.46278%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-3224ed3b-5474-4edc-b463-38abd9625b93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Brisk Walk<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8334923-dcb7-4a01-83cc-927b429c8cab\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3313c632-dff0-4f43-85dc-534deb472c63\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f400198-720c-4eb6-b642-467b7e178b6e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.817157743373679%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6f400198-720c-4eb6-b642-467b7e178b6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:118.53161%;height:100%;left:-9.2658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3019&amp;h=4528&amp;fit=max\" alt=\"man in red and black bicycle suit riding on black and red bicycle\" srcSet=\"https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3019&amp;h=4528&amp;fit=max 3019w,https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2415&amp;h=3622&amp;fit=max 2415w,https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1811&amp;h=2716&amp;fit=max 1811w,https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1207&amp;h=1810&amp;fit=max 1207w,https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=603&amp;h=904&amp;fit=max 603w,https:\/\/images.unsplash.com\/photo-1585511543349-172d6c653ce7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8Y3ljbGluZ3xlbnwwfHx8fDE2NjkxODEwNjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fb07ab1-734e-4d86-896e-f5c4190640d3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.36246%;width:76.21359%;height:13.1068%;opacity:1\">\n<div id=\"anim-b8334923-dcb7-4a01-83cc-927b429c8cab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 2.4691358024691357%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling is another effective exercise to promote fat burn. It also helps boost endurance and minimize the risk of developing diabetes and heart diseases.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-3313c632-dff0-4f43-85dc-534deb472c63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Cycling&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c99eb3cb-2b8b-43a4-b5b8-2948922db90c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-adbf2e27-b5d6-47f7-a04e-9022a50da0a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8babf4e6-50d2-4b79-b270-5d88106acbb9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a64c462b-69c4-42af-9f38-7bbb028b5f9c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:76.45631%;height:13.1068%;opacity:1\">\n<div id=\"anim-adbf2e27-b5d6-47f7-a04e-9022a50da0a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4691358024691357% 2.4691358024691357% 2.4691358024691357% 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Yoga improves flexibility, strengthens joints, and cardio health.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-8babf4e6-50d2-4b79-b270-5d88106acbb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d2b552a1-82a3-4721-ab6f-9d6ff7559739\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. 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trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5db5a43-87ed-47de-aaaf-2365c9ed42d6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0ca6c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3719c68f-bbce-4444-b7d1-026f72873e01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8022ef0-c9bf-4661-ba9f-3c5c002e7d42\">\n<div 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style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6160dec4-fff6-4f3a-91e2-1ffd53a520f0\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 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0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.39159%;width:76.45631%;height:16.50485%;opacity:1\">\n<div id=\"anim-b1fbd97f-c6ae-4383-859f-5d4f2e06313a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-e5f33ee2-1449-479f-a168-1ab10d5cd507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Swimming helps you stay in shape as it engages almost every major muscle group. Swimming does not put a lot of pressure on joints and encourages healthy blood glucose and lipid levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-a5db5a43-87ed-47de-aaaf-2365c9ed42d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-8053a38b-3ad0-46cd-83c8-bb4b3a552856\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Swimming&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ca7bee-7bfa-4366-8b39-60e8254df355\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4deee51-4477-481f-b7af-1b3762fd2490 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7405284b-e8a1-4918-a972-57e8e7bdcfd1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e270a591-d42c-4eba-94fe-4cbf631b9761\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c73d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e4deee51-4477-481f-b7af-1b3762fd2490\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-516c1c84-4776-4855-9a3a-c12890512c9c\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1552674605-db6ffd4facb5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxydW5uaW5nfGVufDB8fHx8MTY2OTE4MTE0OA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6720&amp;h=4480&amp;fit=max\" alt=\"silhouette of three women running on grey concrete road\" srcSet=\"https:\/\/images.unsplash.com\/photo-1552674605-db6ffd4facb5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxydW5uaW5nfGVufDB8fHx8MTY2OTE4MTE0OA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6720&amp;h=4480&amp;fit=max 6720w,https:\/\/images.unsplash.com\/photo-1552674605-db6ffd4facb5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxydW5uaW5nfGVufDB8fHx8MTY2OTE4MTE0OA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5376&amp;h=3584&amp;fit=max 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9dec90fa-5a6f-44dc-8d67-5195147a2f43\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:60.35599%;width:109.95146%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1a3854fc-3d30-4cdb-b70e-950e9b501d5b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:82.20065%;width:76.45631%;height:16.50485%;opacity:1\">\n<div id=\"anim-7405284b-e8a1-4918-a972-57e8e7bdcfd1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-73b4bed5-104e-4f36-81cc-312d066c49cc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Running or jogging is another calorie-burning exercise to burn stubborn belly fat. Studies suggest that people with a regular running schedule continue to burn calories for around 48 hours post-run.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-e270a591-d42c-4eba-94fe-4cbf631b9761\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-97207de9-bd8e-4e7c-a98a-90805f2c25a4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Running&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"46b8d26b-6372-4d2d-80f8-4d8cedf60d48\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c5421b2-3e94-4065-8b50-8519a8523629 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83c1da0d-cf83-41af-a998-1bea95600213\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f48d5b8-fab1-49fc-811d-415498c0ceba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3c5421b2-3e94-4065-8b50-8519a8523629\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1aebfb10-9762-4579-b263-6390e3cf63a5\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxneW18ZW58MHx8fHwxNjY5MTI5MDUw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3360&amp;h=5040&amp;fit=max\" alt=\"grayscale photo of man working out\" srcSet=\"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxneW18ZW58MHx8fHwxNjY5MTI5MDUw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3360&amp;h=5040&amp;fit=max 3360w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxneW18ZW58MHx8fHwxNjY5MTI5MDUw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2688&amp;h=4032&amp;fit=max 2688w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxneW18ZW58MHx8fHwxNjY5MTI5MDUw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2016&amp;h=3024&amp;fit=max 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style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7272a7b2-6c7e-4922-8958-a90b98cbc712\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:60.35599%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7d9cfba7-7036-4890-af7f-3ffa42e13954\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.5534%;width:76.45631%;height:16.50485%;opacity:1\">\n<div id=\"anim-83c1da0d-cf83-41af-a998-1bea95600213\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-38b53e87-ac5a-4d57-a100-0e5b4e08fefc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Strength training effectively boosts metabolic rate and fat burning and stimulates lean muscle build. It can be done using body weight, free weights, or kettlebells. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-5f48d5b8-fab1-49fc-811d-415498c0ceba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f7625c23-85c6-43c3-aefa-1a08a6dc1e64\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Strength Training&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"34a84b38-1642-46ed-8519-42c026fc0766\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a1c3500d-11ec-414c-90bb-1f4a9d8a2e9b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f6d7d89-7fcf-495c-bf7c-866ef33bf730\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8025e29f-8e2f-4088-a50d-9efcb05de74b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a1c3500d-11ec-414c-90bb-1f4a9d8a2e9b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-842667f2-bf30-44e9-883f-87d6a06c7f42\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"woman in black tank top and black shorts sitting on floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjY5MTE1OTQ2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:13.83495%;height:9.2233%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74512350-a2bf-4fc1-8057-2cfa5ae3804a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png\" alt=\"Nutrabay\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay.png 5000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-2048x2048.png 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-1536x1536.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-800x800.png 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-768x768.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-400x400.png 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-280x280.png 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-150x150.png 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/nutrabay-96x96.png 96w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:60.35599%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-47fc4b68-d681-4abc-a247-602cc2ef8d73\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.5534%;width:76.45631%;height:9.54693%;opacity:1\">\n<div id=\"anim-1f6d7d89-7fcf-495c-bf7c-866ef33bf730\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%\" id=\"el-e4b9f336-9bd7-41b2-936e-0ef6961954ef\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">This high-intensity interval training workout is superb for &nbsp;burning more calories, muscle toning, and enhancing your fitness level.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-8025e29f-8e2f-4088-a50d-9efcb05de74b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-080a8553-2f8a-4281-8e97-3c06a15de508\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. Pilates&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7fe12b27-a091-4389-93dd-a07e9e93a9b1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-099e2a6d-fb9e-49f5-91ae-7b8f0afcbdfc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e995b1d3-139f-415f-a83f-90b03080af50\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-672091ad-566f-4fc3-b317-cce9ec58fc20\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:77.99353%;width:76.45631%;height:22.00647%;opacity:1\">\n<div id=\"anim-099e2a6d-fb9e-49f5-91ae-7b8f0afcbdfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-af7813f7-b98e-4a16-a7ea-2736988721ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6024531024531026% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Combine your weight loss exercise with Nutrabay Gold Whey Protein Isolate to boost lean muscle growth &amp; lose weight.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-5.17799%;width:100%;height:80.90615%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24d814a8-1a29-4679-989e-451366428913\">\n<div style=\"position:absolute;width:100%;height:109.82375%;left:0%;top:-4.91187%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-1-7.jpg\" alt=\"whey isolate\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-1-7-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-1-7-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-1-7-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-1-7-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:70.06472%;width:58.25243%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8333333333333334% 0.8333333333333334% 0.8333333333333334% 0.8333333333333334% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-0e07217f-4926-4df9-be18-cdbad804357d\"><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-gold-100-whey-protein-isolate\/\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1.png\" data-tooltip-text=\"Nutrabay Gold Whey Protein Isolate\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.1171875% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Click Here To Know More<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f8d0b78f-030c-4b34-b756-7855e9ad1d30\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30fa5ec7-7028-40e4-9f05-e8eb9f43db31\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b2d33\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1de565ac-1d85-4431-abef-5f94c19a80a8\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-6-2.jpg\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-664f78b1-28ee-4d26-a53d-2c0c6ed23061\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.09709%;top:60.35599%;width:109.95146%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-de98f451-816b-4ed0-96ac-270f71ce9fa2\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:84.14239%;width:69.41748%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-51638d27-d482-416f-b298-7cfc8c74c8db\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-protein-foods-for-bodybuilding\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-1.png\" data-tooltip-text=\"Top Protein Foods For Bodybuilding\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.34965034965034963% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">TOP PROTEIN FOODS FOR BODYBUILDING<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:76.69903%;width:69.41748%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-591ef196-211b-4a28-a8bb-b9d5a857313c\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-protein-foods-for-bodybuilding\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Protein Foods For Bodybuilding\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.03218372536554409% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #eee\">&nbsp;READ MORE<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_2714\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n            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