{"id":30777,"date":"2025-04-09T06:58:38","date_gmt":"2025-04-09T01:28:38","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=30777"},"modified":"2025-04-09T06:58:39","modified_gmt":"2025-04-09T01:28:39","slug":"7-simple-strength-training-exercises-for-beginners","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/7-simple-strength-training-exercises-for-beginners","title":{"rendered":"7 Simple Strength Training Exercises for Beginners"},"content":{"rendered":"