{"id":3123,"date":"2023-01-02T17:11:03","date_gmt":"2023-01-02T11:41:03","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3123"},"modified":"2023-01-02T17:11:03","modified_gmt":"2023-01-02T11:41:03","slug":"healthy-sugar-substitutes-for-your-desserts-this-new-year","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/healthy-sugar-substitutes-for-your-desserts-this-new-year","title":{"rendered":"Healthy Sugar Substitutes For Your Desserts This New Year!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Healthy Sugar Substitutes For Your Desserts This New Year!\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-photo-1606312619070-d48b4c652a52-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e938671c-eea8-48f6-8bf2-94419ee39bbd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.54693%;width:76.45631%;height:24.43366%;opacity:1\">\n<div id=\"anim-e938671c-eea8-48f6-8bf2-94419ee39bbd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.2222222222222223% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Healthy Sugar Substitutes For Your Desserts This New Year!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-5e46e8e5-aa29-4b44-8bd3-3f377d312f4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-a92a0ee8-fb53-4b07-8711-c2b29f177a1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-30373063-759e-4093-b497-538397558792\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:54.69256%;width:36.8932%;height:3.55987%;opacity:1\">\n<div id=\"anim-0ef7e7f5-59df-40bd-83b5-fc6787b13e38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.090909090909092% 9.090909090909092% 9.090909090909092% 9.090909090909092%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20e30513-a08a-438a-8038-eeef43b16dec\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"anim-b8142d50-1f69-40dd-91fd-30d7611f1180\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e924573d-d662-4a4b-a411-a8114153afc2\">\n<div style=\"position:absolute;width:118.53419%;height:100%;left:-14.42583%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1610219171189-286769cc9b20?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxzdWdhcnxlbnwwfHx8fDE2NzE1MjQ3NjA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2521&amp;h=3781&amp;fit=max\" alt=\"white ceramic bowl on white table\" srcSet=\"https:\/\/images.unsplash.com\/photo-1610219171189-286769cc9b20?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxzdWdhcnxlbnwwfHx8fDE2NzE1MjQ3NjA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2521&amp;h=3781&amp;fit=max 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504w,https:\/\/images.unsplash.com\/photo-1610219171189-286769cc9b20?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxzdWdhcnxlbnwwfHx8fDE2NzE1MjQ3NjA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.49191%;width:76.45631%;height:25.08091%;opacity:1\">\n<div id=\"anim-3c2c2e5d-6632-40c1-b792-7e31914d9b68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2903225806451613% 1.2903225806451613% 1.2903225806451613% 1.2903225806451613%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.5723304473304474% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.307443em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The new year is approaching and you must have started <\/span><span style=\"color: #f9f9f9\">preparing <\/span><span style=\"color: #f9f9f9\">for the celebrations. Here are the top healthy sugar alternatives to refined sugar for your party desserts and sweets.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-92fed7ba-566a-42c3-9378-3cd6fb879032\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51f26124-6bd6-443f-a3b9-be42a4baacea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(30.21606433939517%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b2b75dc-ea28-46c4-acec-4e68b8039bab\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-940c7814-d38e-44c5-9bfd-21f38686218d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b771c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-51f26124-6bd6-443f-a3b9-be42a4baacea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:266.77088%;height:100%;left:-80.60766%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-scaled.jpg\" alt=\"Close up woman hands holding fresh mint\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/bunch-fresh-mint-female-hands-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:61.16505%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:77.50809%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-1b2b75dc-ea28-46c4-acec-4e68b8039bab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Stevia<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:84.46602%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-940c7814-d38e-44c5-9bfd-21f38686218d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">It is a plant-based non-caloric sweetener derived from the leaves of <\/span><span style=\"font-style: italic;color: #f9f9f9\">Stevia rebaudiana<\/span><span style=\"color: #f9f9f9\">.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-471c9bed-f9c9-4b48-a24f-c1a56c6b5255\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e54874c2-4cbc-45bc-a295-8e321be45abc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab624a56-3298-4be6-8e1e-2bbab86a70ff\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecd55321-edcc-464a-ac28-372f2db28c71 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-25.513567080508576%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8a7557\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ecd55321-edcc-464a-ac28-372f2db28c71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:186.36819%;height:100%;left:-38.81901%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-scaled.jpg\" alt=\"arhat fruit, Buddha fruit, monk fruit , longevity fruit isolated\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-2048x1954.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-1536x1465.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-839x800.jpg 839w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-768x733.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-419x400.jpg 419w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/arhat-fruit-buddha-fruit-monk-fruit-longevity-fruit-isolated-white-150x143.jpg 150w\" sizes=\"(min-width: 1024px) 84vh, 187vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.8479%;width:76.21359%;height:12.29773%;opacity:1\">\n<div id=\"anim-e54874c2-4cbc-45bc-a295-8e321be45abc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Monk fruit sweetener is derived from the <\/span><span style=\"font-style: italic;color: #f9f9f9\">Siraitia grosvenorii<\/span><span style=\"color: #f9f9f9\"> plant. It does not have any calories and hence does not impact blood sugar levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-ab624a56-3298-4be6-8e1e-2bbab86a70ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Monk Fruit<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4c61f16-c507-42bb-b920-0cbcdc5e2b27\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9cecff85-ff19-4532-b536-c921e444e01e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2dcbaae7-ba60-4472-ba2e-9579d3706050\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1df2ebd8-b4ab-45f1-aa25-a01479a61720 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(25.892857029082865%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1df2ebd8-b4ab-45f1-aa25-a01479a61720\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-69.04762%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"Beautiful Dates in cup photography on light pink background.\" srcSet=\"https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max 5184w,https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4147&amp;h=2765&amp;fit=max 4147w,https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=2073&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1633677491262-0a51b9851f46?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkYXRlc3xlbnwwfHx8fDE2NzE0NTM5Mjk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.73786%;width:109.2233%;height:50.32362%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:72.81553%;height:18.60841%;opacity:1\">\n<div id=\"anim-9cecff85-ff19-4532-b536-c921e444e01e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">They are naturally sweet, delicious, and a good source of nutrients like dietary fiber, potassium, magnesium, manganese, vitamin A, B6, and antioxidants. One can add them to cakes, bars, cookies, and muffins.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.0356%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-2dcbaae7-ba60-4472-ba2e-9579d3706050\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Dates<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e097b25-1def-4fe2-9986-88e943993556\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d1d6913e-57d7-41a7-86be-3941a525f24c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dda8800d-7f46-453f-a6ff-a5d6c3604693 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.806974203699313%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f416a518-14c0-460d-ab37-d085ae637c8e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dbbba17-d8b1-4978-9b10-067af4fc4366\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590c0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-dda8800d-7f46-453f-a6ff-a5d6c3604693\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8de084eb-78b3-4cc4-add2-6e9ed7f74f0d\">\n<div style=\"position:absolute;width:118.503%;height:100%;left:-9.2515%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2545&amp;h=3818&amp;fit=max\" alt=\"clear glass jar with orange liquid\" srcSet=\"https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2545&amp;h=3818&amp;fit=max 2545w,https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2036&amp;h=3054&amp;fit=max 2036w,https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1527&amp;h=2291&amp;fit=max 1527w,https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1018&amp;h=1527&amp;fit=max 1018w,https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=509&amp;h=764&amp;fit=max 509w,https:\/\/images.unsplash.com\/photo-1629240811918-d92da93a93ad?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9uZXl8ZW58MHx8fHwxNjcxNTM2NzA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bc2696eb-9f72-4708-b708-bb65e340834a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.2589%;width:76.21359%;height:12.94498%;opacity:1\">\n<div id=\"anim-f416a518-14c0-460d-ab37-d085ae637c8e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-27f004a0-41aa-4489-9221-6b7262e54324\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The glycemic index of honey is low than refined sugar, making it a better option. It is packed with antioxidant and anti-inflammatory properties.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-1dbbba17-d8b1-4978-9b10-067af4fc4366\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4dd2eb41-6847-478b-88d0-924ea53ad76c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. HONEY<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e45d3c9-d799-4caa-8030-fffc8a3ead5f\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b31af5b8-ac06-4b8e-9238-dac6b49b8b20\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78e62bea-7d83-4d2d-a364-1300b0472442\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3fec3a26-b085-4722-8a06-9cf1c00fdad7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.224365120445174%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ded9da\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3fec3a26-b085-4722-8a06-9cf1c00fdad7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:266.30258%;height:100%;left:-83.15129%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-scaled.jpg\" alt=\"Jaggery OR Gur with Sugar Cane over moody background. Selective focus\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/jaggery-gur-with-sugar-cane-moody-background-selective-focus-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:76.21359%;height:12.29773%;opacity:1\">\n<div id=\"anim-b31af5b8-ac06-4b8e-9238-dac6b49b8b20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">It is derived from sugarcane or palm. Jaggery is considered good for digestive health and is a powerhouse of essential vitamins, minerals, and antioxidants.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-78e62bea-7d83-4d2d-a364-1300b0472442\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Jaggery<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e30d7126-0e1c-4962-9078-89ed803a521f\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42d88092-4d1e-4b50-a459-ec93db1989fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d99339e1-7efb-412b-9579-839c03e52575\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8d3d46c-2bcc-4162-b37e-1ca2923ce1ab [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-46.82026619754793%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a8d3d46c-2bcc-4162-b37e-1ca2923ce1ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:237.1168%;height:100%;left:-26.09808%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3964&amp;h=2972&amp;fit=max\" alt=\"raspberries and black berries in white ceramic bowl\" srcSet=\"https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3964&amp;h=2972&amp;fit=max 3964w,https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3171&amp;h=2377&amp;fit=max 3171w,https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2378&amp;h=1783&amp;fit=max 2378w,https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1585&amp;h=1188&amp;fit=max 1585w,https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=792&amp;h=594&amp;fit=max 792w,https:\/\/images.unsplash.com\/photo-1513339960191-04d75ae2a34a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxmcm96ZW4lMjBmcnVpdHN8ZW58MHx8fHwxNjcxNTM2ODYy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=255&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.2589%;width:76.21359%;height:12.29773%;opacity:1\">\n<div id=\"anim-42d88092-4d1e-4b50-a459-ec93db1989fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Another guilt-free way to sweeten your food is using fresh fruits like banana and applesauce, or in dried form like dried berries, kiwi, pineapple, etc.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-d99339e1-7efb-412b-9579-839c03e52575\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Fresh or frozen fruits.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-17d9e293-211d-4a61-be25-a5b37007c09b\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"72fa33d3-9092-46e3-aede-74f643da3474\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99796e21-456e-40e4-84fc-cd41eba3b782\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfd1f085-3cd8-4db6-86dc-780759fc2223\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9e6df\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a4e10e89-d9e9-44da-bba3-7288880ee1d7\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-20-640x853-1.jpg\" alt=\"Untitled-design-20-640x853\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-20-640x853-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-20-640x853-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-20-640x853-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-20-640x853-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-99796e21-456e-40e4-84fc-cd41eba3b782\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89c1f166-4d9e-443f-a1ee-59c8ce616843\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div 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1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-36c487e2-151e-43a6-b9c5-a6e07ab25266\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/foods-to-lower-cholesterol\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Foods to Lower Cholesterol\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:86.40777%;width:73.05825%;height:7.9288%;opacity:1\">\n<div id=\"anim-cfd1f085-3cd8-4db6-86dc-780759fc2223\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-cf6bdbe0-6dfa-4308-b978-8629c55a6a36\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/foods-to-lower-cholesterol\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Foods to Lower Cholesterol\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">FOODS TO LOWER CHOLESTEROL<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:77.02265%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-1011b2b9-10cb-4222-9c42-8eeb1da35f9d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-67a123ad-614b-46c5-b1e1-87543bb0aedd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3123\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              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healthily.<\/p>\n","protected":false},"author":10,"featured_media":3133,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,61],"web_story_tag":[1198,1197,1195,1202,1203],"class_list":["post-3123","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3709,"height":5563,"sizes":{"full":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=3709&h=5563&fit=max","mimeType":"image\/jpeg","width":3709,"height":5563},"large":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=2967&h=4450&fit=max","mimeType":"image\/jpeg","width":2967,"height":4450},"2225_3337":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=2225&h=3337&fit=max","mimeType":"image\/jpeg","width":2225,"height":3337},"1483_2224":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=1483&h=2224&fit=max","mimeType":"image\/jpeg","width":1483,"height":2224},"741_1111":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=741&h=1111&fit=max","mimeType":"image\/jpeg","width":741,"height":1111},"web_stories_thumbnail":{"file":"media\/unsplash:r-hQw_obFd0","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:r-hQw_obFd0","baseColor":"#262626","blurHash":"LB9ZcgIpE2s:0fs.t7fkEjoexER*","creationDate":"2020-11-25T13:58:55Z","src":"https:\/\/images.unsplash.com\/photo-1606312619070-d48b4c652a52?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMzl8fGRlc3NlcnR8ZW58MHx8fHwxNjcxNTM1MDcy&ixlib=rb-4.0.3&fm=jpg&w=3709&h=5563&fit=max","alt":"brown 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