{"id":3159,"date":"2022-12-24T14:35:43","date_gmt":"2022-12-24T09:05:43","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3159"},"modified":"2022-12-24T14:35:43","modified_gmt":"2022-12-24T09:05:43","slug":"topmost-calorie-burning-exercises-for-your-fitness-goals","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/topmost-calorie-burning-exercises-for-your-fitness-goals","title":{"rendered":"Topmost Calorie-Burning Exercises For Your Fitness Goals"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Topmost Calorie-Burning Exercises For Your Fitness Goals\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-photo-1603477007113-f7385b1711a8-2-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab08db68-3bba-4c90-8c0d-2cbeeebb915c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"background-color:rgba(0,0,0,0.2)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:59.54693%;width:76.45631%;height:24.43366%;opacity:1\">\n<div id=\"anim-ab08db68-3bba-4c90-8c0d-2cbeeebb915c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.2222222222222223% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Topmost Calorie-Burning Exercises For Your Fitness Goal<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.15534%;top:85.43689%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-5eefbe1d-3acb-4114-9102-6dc07e2b7e9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-d14ac389-6b5f-4c25-95d4-ca332e9ac336\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-ad9e0de3-49d8-4734-b94d-63b84f7156ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:54.69256%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-248da3bd-b33d-4145-b16f-420b456329e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7daa714-a720-4907-abd4-16274e798ffa\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-72b8d2ba-6d3c-49dc-92f8-146a7c51b9df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ead65bbc-3a80-4499-99f9-5ae112bacb24\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-85.31746%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1521804906057-1df8fdb718b7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8ZWFzeSUyMGV4ZXJjaXNlfGVufDB8fHx8MTY3MTYwODA4NA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"person weightlifting painting\" 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2073w,https:\/\/images.unsplash.com\/photo-1521804906057-1df8fdb718b7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8ZWFzeSUyMGV4ZXJjaXNlfGVufDB8fHx8MTY3MTYwODA4NA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1521804906057-1df8fdb718b7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8ZWFzeSUyMGV4ZXJjaXNlfGVufDB8fHx8MTY3MTYwODA4NA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.55016%;width:76.45631%;height:20.87379%;opacity:1\">\n<div id=\"anim-36f9a401-7a07-42ca-b776-8625d822b284\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.5723304473304474% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.307443em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Nothing like having a regular exercise schedule with a balanced diet to stay fit. We have shortlisted top exercises that burn calories at a much faster rate.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-839fa8aa-7cd2-48cc-942c-56cfad436e47\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d23d6d71-001d-4dd8-80c0-1e86b2e3979d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(14.95535693020761%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8ce56ab-c219-4562-8558-f72e4ebcfeb0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e90ecb5a-27bc-4fcd-a7e8-e8a72a379d86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404059\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d23d6d71-001d-4dd8-80c0-1e86b2e3979d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:142.67516%;height:100%;left:-21.33758%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3276&amp;h=4082&amp;fit=max\" alt=\"person holding gray wire\" srcSet=\"https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3276&amp;h=4082&amp;fit=max 3276w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2620&amp;h=3265&amp;fit=max 2620w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1965&amp;h=2448&amp;fit=max 1965w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1310&amp;h=1632&amp;fit=max 1310w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=655&amp;h=816&amp;fit=max 655w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2NzE2MDgxNTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=424&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 143vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:61.16505%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:77.50809%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-d8ce56ab-c219-4562-8558-f72e4ebcfeb0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. SKIPPING<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:84.95146%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-e90ecb5a-27bc-4fcd-a7e8-e8a72a379d86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">It is one of the best exercises to burn calories, boost metabolic rate, and develop endurance and core strength.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-644b68cc-53c6-4b6f-953c-4d70ed35aeef\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82de725c-5437-466f-8e5d-5047eb221b38\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4049c182-0f0d-4518-aeeb-240726db0563\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f161c193-567b-4002-83b1-28cd0b8829f0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c4059\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f161c193-567b-4002-83b1-28cd0b8829f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3012&amp;h=4016&amp;fit=max\" alt=\"person on swimming pool\" srcSet=\"https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3012&amp;h=4016&amp;fit=max 3012w,https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2409&amp;h=3212&amp;fit=max 2409w,https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1807&amp;h=2409&amp;fit=max 1807w,https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1204&amp;h=1605&amp;fit=max 1204w,https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=602&amp;h=803&amp;fit=max 602w,https:\/\/images.unsplash.com\/photo-1560089000-7433a4ebbd64?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8c3dpbW1pbmd8ZW58MHx8fHwxNjcxNjA4MjE0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=453&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.8479%;width:76.21359%;height:12.29773%;opacity:1\">\n<div id=\"anim-82de725c-5437-466f-8e5d-5047eb221b38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Though swimming is referred to as a low-impact exercise, it is super effective in burning calories and boosting lung and heart capacity.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-4049c182-0f0d-4518-aeeb-240726db0563\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. SWIMMING<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-68ed9112-db6b-4a0f-aca4-981a4b7677c1\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f422ca9d-6b2f-422e-a711-af202be045a4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4710e10f-30b7-4789-a656-13afa68f1200\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e0576df-8659-47c1-99df-18ba1431d2b7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.816417966377714%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5e0576df-8659-47c1-99df-18ba1431d2b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:118.52953%;height:100%;left:-9.26476%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3589&amp;h=5383&amp;fit=max\" alt=\"man running near concrete building during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3589&amp;h=5383&amp;fit=max 3589w,https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2871&amp;h=4306&amp;fit=max 2871w,https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2153&amp;h=3229&amp;fit=max 2153w,https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1435&amp;h=2152&amp;fit=max 1435w,https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=717&amp;h=1075&amp;fit=max 717w,https:\/\/images.unsplash.com\/photo-1559166631-ef208440c75a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMXx8cnVubmluZ3xlbnwwfHx8fDE2NzE2MDg0NDI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.22977%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-f422ca9d-6b2f-422e-a711-af202be045a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">This aerobic exercise is excellent for improving cardiovascular fitness and strengthening bones and muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.94822%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-4710e10f-30b7-4789-a656-13afa68f1200\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Running<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb758697-b803-43d3-a19a-2edc0a3f5da4\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d1d6913e-57d7-41a7-86be-3941a525f24c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e230271-fae7-44ea-b541-3286cddf326d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-486c80ac-3bee-4172-b5cb-8b3e8f69ed61\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56219577-2e1f-4317-b08b-eff1b01fbd0e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1e230271-fae7-44ea-b541-3286cddf326d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8de084eb-78b3-4cc4-add2-6e9ed7f74f0d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3744&amp;h=5616&amp;fit=max\" alt=\"man in black tank top and gray shorts holding black smartphone\" srcSet=\"https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3744&amp;h=5616&amp;fit=max 3744w,https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2995&amp;h=4493&amp;fit=max 2995w,https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2246&amp;h=3369&amp;fit=max 2246w,https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1497&amp;h=2246&amp;fit=max 1497w,https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=748&amp;h=1122&amp;fit=max 748w,https:\/\/images.unsplash.com\/photo-1604480133435-25b86862d276?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNHx8c3RyZW5ndGglMjB0cmFpbmluZ3xlbnwwfHx8fDE2NzE2MDg1NzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bc2696eb-9f72-4708-b708-bb65e340834a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.2589%;width:76.21359%;height:5.82524%;opacity:1\">\n<div id=\"anim-486c80ac-3bee-4172-b5cb-8b3e8f69ed61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-27f004a0-41aa-4489-9221-6b7262e54324\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Strength training helps improve lean muscle mass, lose body fat, and minimize injury risk.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-56219577-2e1f-4317-b08b-eff1b01fbd0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4dd2eb41-6847-478b-88d0-924ea53ad76c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;4. Strength Training<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f730cf6-d445-42cb-8066-c106abf22e58\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-756af460-f69a-45fe-9ea2-6ae8b477c0f5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c5c6f06-fe17-421d-829a-5332c1415e20\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40fa2be8-a322-4283-886a-b3b052b354d7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(37.05104273280336%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1d4d8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-40fa2be8-a322-4283-886a-b3b052b354d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:314.60522%;height:118%;left:-116.56452%;top:-13.46429%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-scaled.jpg\" alt=\"Calisthenic and bodyweight exercises\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/tattooed-muscular-athlete-doing-jumping-jacks-isolated-white-brick-wall-black-pull-bar-looking-right-side-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.93528%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-756af460-f69a-45fe-9ea2-6ae8b477c0f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks boost metabolic rate and improve coordination. Try jumping jacks if you want to get rid of stubborn belly fat.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-6c5c6f06-fe17-421d-829a-5332c1415e20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Jumping Jacks<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969c3e62-4e5f-45fc-8686-8b52cd315922\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91fc65a3-51bd-426f-a4ab-b3c598d58984\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c461c113-5fda-43d5-8433-d1e9c9d4168f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f4b6c49-b7d7-4c7b-9e5b-f88d1713945e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9f4b6c49-b7d7-4c7b-9e5b-f88d1713945e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03357831-6caf-4c67-b53f-bdd70cb78902\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"woman in green and black stripe tank top and black shorts carrying black and red boxing bag\" srcSet=\"https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1602668195478-2161aa8d1a0b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxraWNrYm94aW5nfGVufDB8fHx8MTY3MTYwOTMyMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.71521%;width:76.21359%;height:12.29773%;opacity:1\">\n<div id=\"anim-91fc65a3-51bd-426f-a4ab-b3c598d58984\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Studies suggest that kickboxers have more muscle mass and less fat mass in the body. This exercise is ideal for gaining cardio strength, agility, balance, and aerobic power.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-c461c113-5fda-43d5-8433-d1e9c9d4168f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. KICKBOXING<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-040ed914-9ccc-49e7-b13e-0777cc894188\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b9c9a91f-f264-463b-9b53-ecfc4d352d96\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7480a35b-db49-42cb-8d48-7db9502f525d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd9eeea9-8826-43bb-a9ed-36f6e0818d25\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2d2720\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82a30f07-c74d-4ef6-81a8-f97f0019bd2f\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4.jpg\" alt=\"muscle\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-2-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-12.62136%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-7480a35b-db49-42cb-8d48-7db9502f525d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e315a1ac-b64e-4ab3-b325-6563cd36c165\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.1165%;top:60.19417%;width:137.62136%;height:62.94498%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e68d2da4-2586-4375-aa16-3451fc662e6f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.81877%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-543bf0ab-2e89-4ee7-9c26-36255414f5bb\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-muscle-recovery-foods\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Muscle Recovery Foods\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:86.40777%;width:73.05825%;height:7.9288%;opacity:1\">\n<div id=\"anim-dd9eeea9-8826-43bb-a9ed-36f6e0818d25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-1b45eab0-7357-431c-b902-3cc515e1280a\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-muscle-recovery-foods\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Muscle Recovery Foods\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">TOP MUSCLE RECOVERY FOODS<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:77.50809%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-756b3614-3354-4a26-8c32-56aab501ca68\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46ad535a-e8fa-412c-837f-b7563cf30465\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3159\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media 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