{"id":32389,"date":"2025-04-25T10:34:48","date_gmt":"2025-04-25T05:04:48","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=32389"},"modified":"2025-04-25T10:34:50","modified_gmt":"2025-04-25T05:04:50","slug":"your-workout-clock-matters-discover-when-your-body-performs-best","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/your-workout-clock-matters-discover-when-your-body-performs-best","title":{"rendered":"Your Workout Clock Matters! Discover When Your Body Performs Best"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_32389\" id=\"identifier_1_32389\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Your Workout Clock Matters! Discover When Your Body Performs Best<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=32389\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Your Workout Clock Matters! Discover When Your Body Performs Best\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-18.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67f76493-9efe-4a2b-b5cf-3d0fb91bf0bc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95512526-c8ba-4ff2-9c46-4bf04b7f71b8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65e702f5-b903-4d3f-b90a-aa3a4f11e7b3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75a6db5d-c5b5-40bf-9482-c322df744485\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e90a5525-c28f-49d5-85b6-d4d6a50ad41f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.843749786673241%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfccc4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e90a5525-c28f-49d5-85b6-d4d6a50ad41f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18.png\" alt=\"Time\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18.png 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-768x960.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-640x800.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-320x400.png 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-150x188.png 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-16.26214%;top:-11.16505%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-75a6db5d-c5b5-40bf-9482-c322df744485\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-95512526-c8ba-4ff2-9c46-4bf04b7f71b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:63.75405%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-65e702f5-b903-4d3f-b90a-aa3a4f11e7b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Exercise&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:69.57929%;width:77.42718%;height:16.01942%;opacity:1\">\n<div id=\"anim-67f76493-9efe-4a2b-b5cf-3d0fb91bf0bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Your Workout Clock Matters! Discover When Your Body Performs Best<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5859ed36-c97e-48ca-b1a6-6ddb63ef7bb9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40205ffa-e17a-448b-ad80-e15c1694efac\",\"keyframes\":{\"transform\":[\"translate3d(-117.0418%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2290ed1-8d32-4249-b8d6-a385b4ab9aad [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c56f594d-c7c3-45ba-a08a-ea7e8aad67b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5142344-3765-4933-8acc-40041b8bcace\",\"keyframes\":{\"transform\":[\"translate3d(-117.0418%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f03531cc-c6fe-41b8-98f6-82ef2a3f2621\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fc37493-27b8-4755-bc95-1209955bd33c\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1b2527\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f2290ed1-8d32-4249-b8d6-a385b4ab9aad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1.jpg\" alt=\"workout\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-12.29773%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:61.16505%;width:75.48544%;height:21.35922%;opacity:1\">\n<div id=\"anim-5859ed36-c97e-48ca-b1a6-6ddb63ef7bb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-40205ffa-e17a-448b-ad80-e15c1694efac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.0418%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Whether your goal is to lose weight, gain muscle, or boost energy, can the time you workout affect your results? Have you ever wondered if your workout timing affects your progress? Let&#8217;s have a look.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:53.72168%;width:75.48544%;height:5.50162%;opacity:1\">\n<div id=\"anim-c56f594d-c7c3-45ba-a08a-ea7e8aad67b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5142344-3765-4933-8acc-40041b8bcace\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.0418%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9292604501607704% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-f03531cc-c6fe-41b8-98f6-82ef2a3f2621\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5fc37493-27b8-4755-bc95-1209955bd33c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5804b6ba-3014-49ab-8171-519a63cf8d47 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-713399a2-42a3-434a-8f93-17a395b8e003\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a525ec4-2560-4a19-af64-3bcb4c6c6232\",\"keyframes\":{\"transform\":[\"translate3d(115.23810%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9792781-b0ca-4330-8c2b-2ea23a6ea720\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc06e2d5-e4d6-418b-8db0-968d61a2681f\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-983d3e15-d0b4-4a91-a30e-03410b01e3b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46c1301a-f9ac-4579-9e18-f5a1b08b8d46\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#706a5b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5804b6ba-3014-49ab-8171-519a63cf8d47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1.jpg\" alt=\"A woman practicing yoga performs an exercise, back bend, Hasta U\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.26861%;width:76.45631%;height:18.12298%;opacity:1\">\n<div id=\"anim-713399a2-42a3-434a-8f93-17a395b8e003\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6a525ec4-2560-4a19-af64-3bcb4c6c6232\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.23810%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Morning workouts kickstart your metabolism, boost dopamine, and help burn calories, They also enhance mental clarity and keep you productive for longer hours.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.39806%;width:76.69903%;height:9.87055%;opacity:1\">\n<div id=\"anim-d9792781-b0ca-4330-8c2b-2ea23a6ea720\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dc06e2d5-e4d6-418b-8db0-968d61a2681f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3639240506329104% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Why Morning Workouts are so Popular?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-983d3e15-d0b4-4a91-a30e-03410b01e3b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-46c1301a-f9ac-4579-9e18-f5a1b08b8d46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-2ee3b6a8-6d91-466a-83ed-1786c698daf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-957777da-fb88-46d6-8e35-58707a3228d0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.277529816367927%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51e6434f-2067-41bf-8469-bc9445167143\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a244a741-6ef5-44cd-aba8-50aec3af09c0\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56806ab1-e403-49ac-9d30-9e45aadb429e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-386f5b97-e58d-43d5-94e0-4a5d05c056dd\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ec8deb7-c323-4570-85f2-57a6a60423a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad5ca470-c1ff-40d7-a5a6-ea2766f3fd8c\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-957777da-fb88-46d6-8e35-58707a3228d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:267.05878%;height:100%;left:-83.52939%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4427&amp;h=2947&amp;fit=max\" alt=\"man running near sea during daytime\" srcSet=\"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4427&amp;h=2947&amp;fit=max 4427w,https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3541&amp;h=2357&amp;fit=max 3541w,https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2656&amp;h=1768&amp;fit=max 2656w,https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1770&amp;h=1178&amp;fit=max 1770w,https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=885&amp;h=589&amp;fit=max 885w,https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=226&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.5178%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.78317%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-51e6434f-2067-41bf-8469-bc9445167143\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a244a741-6ef5-44cd-aba8-50aec3af09c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Working out before breakfast pushes the body to burn stored fat for fuel. If your goal is fat loss, fasted cardio in the morning is a powerful way to try.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.23625%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-56806ab1-e403-49ac-9d30-9e45aadb429e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-386f5b97-e58d-43d5-94e0-4a5d05c056dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Fasted Cardio for Fat Burn<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:91.26214%;width:48.54369%;height:2.589%;opacity:1\">\n<div id=\"anim-2ec8deb7-c323-4570-85f2-57a6a60423a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ad5ca470-c1ff-40d7-a5a6-ea2766f3fd8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e49b8a2f-435d-43bf-9591-5fd489965417\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4705f1d-7d4b-426e-9b81-66e517177262 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.808280572065092%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03d5ecb6-1579-4c3d-859a-58368601bd72\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fb1f13c-a74b-45a2-b1b4-021135554133\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e4c6f0d-0c43-4904-a601-9c44a7dd27aa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc2a9ac2-76ae-4d35-b613-8865c1886d6a\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86a940b2-80f4-4791-b1e7-61cfc930b794\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52d8be6f-3e8e-4224-ba50-f421a001b7f6\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b4705f1d-7d4b-426e-9b81-66e517177262\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-adf9af6e-5035-4af0-86f1-092aca4708a7\">\n<div style=\"position:absolute;width:118.50667%;height:100%;left:-9.25333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3333&amp;h=5000&amp;fit=max\" alt=\"woman in white bikini sitting on red chair\" srcSet=\"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3333&amp;h=5000&amp;fit=max 3333w,https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2666&amp;h=3999&amp;fit=max 2666w,https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1999&amp;h=2999&amp;fit=max 1999w,https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1333&amp;h=2000&amp;fit=max 1333w,https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=666&amp;h=999&amp;fit=max 666w,https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d564ef20-cde0-4902-920a-dc5e9f375a81\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.59223%;width:76.45631%;height:18.12298%;opacity:1\">\n<div id=\"anim-03d5ecb6-1579-4c3d-859a-58368601bd72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4fb1f13c-a74b-45a2-b1b4-021135554133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-f7148ae8-7eb4-4db2-93cc-0d8935753610\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Morning fitness routines are easier to stick to because there are fewer distractions. Consistency is key, and early exercise builds self-discipline and a success mindset.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:52.26537%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-1e4c6f0d-0c43-4904-a601-9c44a7dd27aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bc2a9ac2-76ae-4d35-b613-8865c1886d6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-03723e1d-b8c9-48b4-98bb-b160039b3c26\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Morning Routine Builds Stronger Habit<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-12ca0819-19c8-478f-a2ac-d89f6f724b69\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.589%;opacity:1\">\n<div id=\"anim-86a940b2-80f4-4791-b1e7-61cfc930b794\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52d8be6f-3e8e-4224-ba50-f421a001b7f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-578f1d50-fcaf-4a3e-af18-7bd41dfdac8c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aa1aa4c9-4912-4610-bc45-3cfc47344051\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a7b3d85b-e277-4045-ab25-53aae6d6f790 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bde72611-8600-4d2e-84a7-d9ff0210488e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d88d9bba-0ca7-49bb-aea4-2afbd169ed82\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8517e946-f039-4b6d-8a45-7cf587983cf5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4da9961b-6a12-4dc2-989a-9f02d6945bb2\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2aaa6436-6c05-40fa-99ae-7e4fc70d7045\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-797c3dba-6006-4af2-81b3-100832c4afbc\",\"keyframes\":{\"transform\":[\"translate3d(-126.53061%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a7b3d85b-e277-4045-ab25-53aae6d6f790\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-41f55acc-0fd2-431e-9746-5f864cea3319\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3360&amp;h=5040&amp;fit=max\" alt=\"grayscale photo of man working out\" srcSet=\"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3360&amp;h=5040&amp;fit=max 3360w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2688&amp;h=4032&amp;fit=max 2688w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2016&amp;h=3024&amp;fit=max 2016w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1344&amp;h=2016&amp;fit=max 1344w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=672&amp;h=1008&amp;fit=max 672w,https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c0c7eca9-67fc-4e8c-848d-773d6d97d7bf\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:63.75405%;width:76.45631%;height:16.66667%;opacity:1\">\n<div id=\"anim-bde72611-8600-4d2e-84a7-d9ff0210488e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d88d9bba-0ca7-49bb-aea4-2afbd169ed82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%\" id=\"el-61e774e6-be67-40dc-a299-4bc59c414727\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">In the evening, your body temperature is higher, muscles are warmed up, and reaction time is faster, which makes it ideal for strength training, intense cardio, or endurance sessions.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:51.77994%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-8517e946-f039-4b6d-8a45-7cf587983cf5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4da9961b-6a12-4dc2-989a-9f02d6945bb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-a6621eda-a560-4c63-8dae-f83ce30170da\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Evening Workouts &amp; Peak Performance<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:90.93851%;width:47.57282%;height:2.589%;opacity:1\">\n<div id=\"anim-2aaa6436-6c05-40fa-99ae-7e4fc70d7045\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-797c3dba-6006-4af2-81b3-100832c4afbc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.53061%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-48e8b1f9-d851-4c88-b1e0-5994dc509bf8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.49535634566326564% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-028ba0b1-ae11-43c3-ae84-92dde881d183\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1666ea0d-9d71-4326-9724-734775786e26\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29f1ed92-c0e6-4d64-9748-518eeb811a45 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.235342860535848%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48711282-2f4c-47fa-8f07-82b58c8e6af3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5785f66e-e11f-4ffa-8d1b-7c222ec53c2a\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b295b11-988f-4aa0-a635-7f0793a43006\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9eafb42-7100-424a-9ebe-7d17bf26415a\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-713e3990-143c-45e0-a3db-87c6b828a089\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b077a16f-b587-474f-8442-edf68a251a5a\",\"keyframes\":{\"transform\":[\"translate3d(-125.88833%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#737373\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-29f1ed92-c0e6-4d64-9748-518eeb811a45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-abb64f44-bac3-455a-bb49-5d1d8615c5f7\">\n<div style=\"position:absolute;width:266.45838%;height:100%;left:-83.22919%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5117&amp;h=3414&amp;fit=max\" alt=\"woman in black tank top and black leggings standing on white floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5117&amp;h=3414&amp;fit=max 5117w,https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4093&amp;h=2731&amp;fit=max 4093w,https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3070&amp;h=2048&amp;fit=max 3070w,https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2046&amp;h=1365&amp;fit=max 2046w,https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1023&amp;h=683&amp;fit=max 1023w,https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6774e8b2-3913-46be-bb57-d1b0d23dab07\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:63.91586%;width:76.45631%;height:21.68285%;opacity:1\">\n<div id=\"anim-48711282-2f4c-47fa-8f07-82b58c8e6af3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5785f66e-e11f-4ffa-8d1b-7c222ec53c2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-9be1c925-505a-4ca3-a37e-0f88c4aa4ca9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Studies indicate that lung function, flexibility, and joint mobility improve as the day progresses. Lifting heavier weights or achieving your personal best is more likely in the evening for many of us.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:52.589%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-0b295b11-988f-4aa0-a635-7f0793a43006\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9eafb42-7100-424a-9ebe-7d17bf26415a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-b95cb59d-28d8-43c9-9748-e7ad016ce5b9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Maximize Performance in the Evening<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:91.26214%;width:47.81553%;height:2.42718%;opacity:1\">\n<div id=\"anim-713e3990-143c-45e0-a3db-87c6b828a089\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b077a16f-b587-474f-8442-edf68a251a5a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-125.88833%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.015228426395939% 1.015228426395939% 1.015228426395939% 1.015228426395939% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-ee17be09-976f-4e3f-b422-78bec8ae4df0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4517716925761423% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec4dce61-9e3e-4557-807e-85ed13b77fcb\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f6746553-96ea-427b-a5f9-eb521430b47b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97259049-5c4c-40cd-9beb-46331a81b64b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37893a01-2eb8-47f0-8057-b81d7534aa7a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7dd6d324-10c1-48ab-804b-b5a73cb31822\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e259c64-5e1b-49d0-8688-d28c506e0089\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-29407f94-9c32-4e43-9442-9f36d20d9b07\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17d4b481-c9be-42c7-a46c-0e5ba9fc117b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08a390a8-1833-4f77-a65b-a9e82a1e31ea\",\"keyframes\":{\"transform\":[\"translate3d(-126.53061%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0ca6d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-97259049-5c4c-40cd-9beb-46331a81b64b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-47bfb48a-a382-48a9-ac9b-449e8ab3f35d\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4896&amp;h=3264&amp;fit=max\" alt=\"person clicking Apple Watch smartwatch\" srcSet=\"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4896&amp;h=3264&amp;fit=max 4896w,https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3916&amp;h=2611&amp;fit=max 3916w,https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2937&amp;h=1958&amp;fit=max 2937w,https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1958&amp;h=1305&amp;fit=max 1958w,https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=979&amp;h=653&amp;fit=max 979w,https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9e8cd8a0-9188-40fd-bd44-b6bf29948741\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.56311%;width:76.45631%;height:21.68285%;opacity:1\">\n<div id=\"anim-37893a01-2eb8-47f0-8057-b81d7534aa7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7dd6d324-10c1-48ab-804b-b5a73cb31822\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Morning workouts reduce cortisol spikes, while evening workouts lower stress after a long day and help regulate insulin sensitivity; both workout timing windows support hormonal health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.23625%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-6e259c64-5e1b-49d0-8688-d28c506e0089\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-29407f94-9c32-4e43-9442-9f36d20d9b07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-425106b2-2d50-492f-b013-5f88178dab47\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Workout Timing and Hormonal Impact<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:91.26214%;width:47.57282%;height:2.42718%;opacity:1\">\n<div id=\"anim-17d4b481-c9be-42c7-a46c-0e5ba9fc117b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08a390a8-1833-4f77-a65b-a9e82a1e31ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.53061%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-b3e4488f-372a-4e6b-9e34-819bcc6afdb5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4540766501913267% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1dcc523e-9d70-42da-a409-2928b44a827f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0e59fdf2-9f69-4e0c-b5e8-d03e2ca458f7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50ad787b-13e1-498a-bb44-944839123d65 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f492c3a-ded3-43df-aaf3-c16c0671595f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-386d9866-ceb1-40df-9fb2-53d9bb729574\",\"keyframes\":{\"transform\":[\"translate3d(-114.77988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1eb378fb-e084-425a-bff0-fc7848d21256\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35f885cd-6289-4548-bb01-018d2d800361\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf7ca5a1-4dc9-46b1-a055-cd96bcc7b60b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-291a890e-2660-4e43-9d66-5ed176640ae7\",\"keyframes\":{\"transform\":[\"translate3d(-126.90356%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5d7cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-50ad787b-13e1-498a-bb44-944839123d65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-43ef943f-0281-4bb6-ab84-32ca30a35c2d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2.jpg\" alt=\"sleep\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a2bed50-dc72-4b4e-b4e6-1a8627e9a101\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.72492%;width:77.18447%;height:17.79935%;opacity:1\">\n<div id=\"anim-4f492c3a-ded3-43df-aaf3-c16c0671595f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-386d9866-ceb1-40df-9fb2-53d9bb729574\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.77988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-d35f4b4d-70d6-46ec-8305-4ef21c1429bf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">While morning workouts support deep sleep cycles, late-night intense sessions might disturb them. However, early evening training can relax your body and promote good sleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:52.75081%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-1eb378fb-e084-425a-bff0-fc7848d21256\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35f885cd-6289-4548-bb01-018d2d800361\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-f93f72c9-0d8f-46b9-a475-09e691470ffc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Recovery and Sleep Quality<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:91.26214%;width:47.81553%;height:2.75081%;opacity:1\">\n<div id=\"anim-cf7ca5a1-4dc9-46b1-a055-cd96bcc7b60b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-291a890e-2660-4e43-9d66-5ed176640ae7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-126.90356%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.015228426395939% 1.015228426395939% 1.015228426395939% 1.015228426395939% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-68f0655d-0319-40c1-89b8-d0038f30cf91\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.49284184644670087% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7a63e91-423b-48f2-962f-23a5450261f2\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c27b378-9ce6-467d-8693-c8e2c3e52f17\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fc7b867-256d-4139-abd2-64dad9868bea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08c3deaa-fad1-4a9d-ad55-002e544abae9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3674fe18-5315-47c7-8de3-4aa78b9c9802\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-edbd4952-d756-4e38-83ea-173029eb393c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86cfd81b-3a55-4fea-8670-9f6156a805dd\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25fe9646-1118-4463-94db-ebc0e55eddef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b65e417a-724b-4dc6-bbbe-109789b9324f\",\"keyframes\":{\"transform\":[\"translate3d(-124.62311%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#056599\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6fc7b867-256d-4139-abd2-64dad9868bea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-f54e1991-e0a5-446d-9c09-6a41e52e596b\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1.jpg\" alt=\"muscles\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4f1db3ed-f5c3-4639-b74c-6a01c4b3c71e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:64.40129%;width:76.45631%;height:18.12298%;opacity:1\">\n<div id=\"anim-08c3deaa-fad1-4a9d-ad55-002e544abae9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3674fe18-5315-47c7-8de3-4aa78b9c9802\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-e886f02c-6c1a-47d5-baa5-7c3e79d6cb7e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">For fat loss, try a fasted workout in the morning, cardio for muscle gain, training in the evening for mental clarity, and starting your day with yoga or walks for stress relief.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:52.26537%;width:73.54369%;height:9.70874%;opacity:1\">\n<div id=\"anim-edbd4952-d756-4e38-83ea-173029eb393c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-86cfd81b-3a55-4fea-8670-9f6156a805dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%\" id=\"el-f004390a-62d1-4cbd-b9c2-120bd141b77f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7590759075907587% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Match Timing with Your Fitness Goal<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:91.26214%;width:48.30097%;height:2.75081%;opacity:1\">\n<div id=\"anim-25fe9646-1118-4463-94db-ebc0e55eddef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b65e417a-724b-4dc6-bbbe-109789b9324f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.62311%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0050251256281406% 1.0050251256281406% 1.0050251256281406% 1.0050251256281406% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f13e20b4-2bf9-4d3f-9dfd-905c456ff8a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48788866206030185% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e3144fb3-0296-4c22-acac-1718521e6c87\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"71cdf25e-0247-43a7-b3f7-f5f1c71c8755\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26ee68c3-0a34-45ba-bade-eab8bbf24b88\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d9cba75-f186-4ea6-bd78-d4e81bb9c2da\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea91b56b-61a1-462a-b81f-bca0bde04a9c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-133f69c0-9509-4287-8031-ba1b04e5b647\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18938a97-36dc-48e5-a88e-6f63a62b3dff [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01796a13-9814-4744-b7f9-71dc476dd65d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1eb507dd-81e6-4289-8221-994158ce3db4\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#672525\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-18938a97-36dc-48e5-a88e-6f63a62b3dff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78eff0de-3d4a-4f23-aee3-da40fc95bd7e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16.png\" alt=\"Look Here\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:-11.8123%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3828200f-727d-438d-a0c5-993907da7b08\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.16505%;width:76.94175%;height:21.68285%;opacity:1\">\n<div id=\"anim-26ee68c3-0a34-45ba-bade-eab8bbf24b88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d9cba75-f186-4ea6-bd78-d4e81bb9c2da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-a28aca63-8760-4386-b35a-df5537427842\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">There&#8217;s no specific best time. Try to understand your body, test both timings and stick to the more sustainable one. Remember, consistency beats perfection every single time.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:54.04531%;width:77.6699%;height:5.17799%;opacity:1\">\n<div id=\"anim-ea91b56b-61a1-462a-b81f-bca0bde04a9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-133f69c0-9509-4287-8031-ba1b04e5b647\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-f5d97141-5457-4d34-b178-66eacb04b12b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7968749999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd8a7d49-4bcb-4dfa-919a-65ce63df501c\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-01796a13-9814-4744-b7f9-71dc476dd65d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1eb507dd-81e6-4289-8221-994158ce3db4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-2c6ce2c9-8dae-46fb-876d-53be0d93f1d9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a357af7a-7bac-4e26-8660-2e680ee32a08\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7ef582c-fc99-43f2-a644-970a1dab088a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96e05b5f-fdaf-4ee7-a6e0-f559403765e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd8af0da-43f9-4134-8cb6-29a516f7b0a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50da14ac-71ee-42dd-a948-cab045e843c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7baa4f66-e862-4264-bfb8-3d9e9fff45f5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1d1a1b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7baa4f66-e862-4264-bfb8-3d9e9fff45f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8ccdc8c-60ee-4c99-bc18-0c936aa7778e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1.jpg\" alt=\"weight loss\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0525d39b-421f-46b9-9d6e-c556979716c5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-c7ef582c-fc99-43f2-a644-970a1dab088a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-4aa3efce-7dd3-4751-a226-1b0e318a2217\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da6afda7-dff0-4f3b-a230-a64f34a981ad\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.28479%;width:76.45631%;height:9.87055%;opacity:1\">\n<div id=\"anim-96e05b5f-fdaf-4ee7-a6e0-f559403765e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-a1a540c7-3e50-48a2-842c-7d129d6e3527\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Leg Strengthening Exercises &amp; Tips for Everyone\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0399999999999987% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Walking Vs Yoga: Which Is Better for Weight Loss<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:58.89968%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-cd8af0da-43f9-4134-8cb6-29a516f7b0a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-d5004d90-b11e-4287-bce1-bf708fe29e18\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-fe616f1a-1f8d-4999-be01-35eb4550dd13\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-50da14ac-71ee-42dd-a948-cab045e843c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-4c0973f5-7bb2-4449-b084-e6dc2c286526\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_32389\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_32389\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Whether your goal is to lose weight, gain muscle, or boost energy, can the time you workout affect your results? Have you ever wondered if your workout timing affects your progress? Let&#8217;s have a look.<\/p>\n","protected":false},"author":3,"featured_media":32391,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[4079,110,4842,60],"web_story_tag":[6418,6420,6415,6421,6419,4797,6416,6417],"class_list":["post-32389","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1350,"sizes":{"medium":{"file":"Untitled-design-18-320x400.png","width":320,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-320x400.png"},"large":{"file":"Untitled-design-18-640x800.png","width":640,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-640x800.png"},"thumbnail":{"file":"Untitled-design-18-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-280x280.png"},"medium_large":{"file":"Untitled-design-18-768x960.png","width":768,"height":960,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-768x960.png"},"web-stories-poster-portrait":{"file":"Untitled-design-18-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-640x853.png"},"web-stories-publisher-logo":{"file":"Untitled-design-18-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-96x96.png"},"web-stories-thumbnail":{"file":"Untitled-design-18-150x188.png","width":150,"height":188,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18-150x188.png"},"full":{"file":"Untitled-design-18.png","width":1080,"height":1350,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dfccc4","blurHash":"UZR:4+e._No#ozofV@RjgNWBnOs:%2jZNHWX","creationDate":"2025-04-24T13:05:32","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/Untitled-design-18.png","id":32390,"alt":"Time","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-67,"y":-69,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Exercise&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":394,"width":95,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">Your Workout Clock Matters! Discover When Your Body Performs Best<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":430,"width":319,"height":99,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-young-sports-man-training-gym-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-300x400.jpg"},"large":{"file":"cropped-young-sports-man-training-gym-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-young-sports-man-training-gym-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-young-sports-man-training-gym-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-young-sports-man-training-gym-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1-150x200.jpg"},"full":{"file":"cropped-young-sports-man-training-gym-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1b2527","blurHash":"UBCZR*?G.8~p_2-pE1S~NFMxIB9aR5W:R+r;","creationDate":"2023-07-06T12:40:01","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-young-sports-man-training-gym-scaled-1.jpg","id":8724,"alt":"workout","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-76,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Whether your goal is to lose weight, gain muscle, or boost energy, can the time you workout affect your results? Have you ever wondered if your workout timing affects your progress? Let's have a look.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":378,"width":311,"height":132,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":332,"width":311,"height":34,"marginOffset":-12.5,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":17,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"490d614a-83f0-46e3-a146-415653c9bad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["694779ba-cfe2-425a-bde8-e7ec3129ceb2"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-300x400.jpg"},"large":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1-150x200.jpg"},"full":{"file":"cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#706a5b","blurHash":"UQF$Ig?ENFozE2D%V[oJ_NxZxtM|9tM{smjF","creationDate":"2024-02-07T13:32:52","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-woman-performs-exercise-back-bend-hasta-uttanasana-pose-stands-wooden-bridge-scaled-1.jpg","id":16168,"alt":"A woman practicing yoga performs an exercise, back bend, Hasta U","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"c4704459-4d38-422e-95c1-db245a082849","type":"image","basedOn":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-68,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"71910ffb-6b2b-4cff-83a2-78c0eec2855a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Morning workouts kickstart your metabolism, boost dopamine, and help burn calories, They also enhance mental clarity and keep you productive for longer hours.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":391,"width":315,"height":112,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"f646e737-376c-4b1b-b330-7b3418932f01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Why Morning Workouts are so Popular?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":330,"width":316,"height":61,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"fece7957-0f19-4979-8b64-d62d13ba1cd8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":17,"id":"2ee3b6a8-6d91-466a-83ed-1786c698daf0","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"853e031f-14c7-4d0e-a2f7-777d5827f27a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["c4704459-4d38-422e-95c1-db245a082849"]},{"id":"6e083ac6-30fc-40c3-ac27-05704922df71","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["f646e737-376c-4b1b-b330-7b3418932f01"]},{"id":"2a6ef0f1-c1af-410a-87ac-4ca1d005add6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79"]},{"id":"f642ba05-441e-4cf9-ba49-7676b6da99a6","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["2ee3b6a8-6d91-466a-83ed-1786c698daf0"]}],"type":"page","id":"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4427,"height":2947,"sizes":{"full":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=4427&h=2947&fit=max","mimeType":"image\/jpeg","width":4427,"height":2947},"large":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=3541&h=2357&fit=max","mimeType":"image\/jpeg","width":3541,"height":2357},"2656_1768":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=2656&h=1768&fit=max","mimeType":"image\/jpeg","width":2656,"height":1768},"1770_1178":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=1770&h=1178&fit=max","mimeType":"image\/jpeg","width":1770,"height":1178},"885_589":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=885&h=589&fit=max","mimeType":"image\/jpeg","width":885,"height":589},"web_stories_thumbnail":{"file":"media\/unsplash:AtfA8NDgpKA","sourceUrl":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=340&h=226&fit=max","mimeType":"image\/jpeg","width":340,"height":226}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:AtfA8NDgpKA","baseColor":"#f3f3f3","blurHash":"LvNA#PIot7of~qayaxjusmxtRjaz","creationDate":"2019-05-01T21:41:09Z","src":"https:\/\/images.unsplash.com\/flagged\/photo-1556746834-1cb5b8fabd54?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxjYXJkaW98ZW58MHx8fHwxNzQ1Mzk0Njc4fDA&ixlib=rb-4.0.3&fm=jpg&w=4427&h=2947&fit=max","alt":"man running near sea during daytime","attribution":{"author":{"displayName":"Chander R","url":"https:\/\/unsplash.com\/@chanderr?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AZevDZ8LZ0QNgKEuNqYyl8WA8v4U3GDfC5jWTtsJG4vpN9tsZLhOJZJwNkcSOmkyp0Wxa6EAwDvhezpCuKoxJ5EwcgGnEU\/Ct%2BWVLEzIBHlpBS9oEoegWpoS%2BLn56RRdMzYcuS\/9oCoT3bL%2BzTMysJ%2BBT5OF1JPfmELlxTfy0\/T1I814sp97iTAbEZidhPyM0uleQc\/IbmDkkgobdobIHrYmowkPbthql4V0Mvg%2BVx92bIw%3D"}},"x":48,"y":0,"width":330,"height":219,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-65,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"81d79a5f-0d00-4033-b8c8-328b9791d5c9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Working out before breakfast pushes the body to burn stored fat for fuel. If your goal is fat loss, fasted cardio in the morning is a powerful way to try.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":388,"width":315,"height":89,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"a4139ff8-b9ec-49aa-af2d-15fbfcf434ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Fasted Cardio for Fat Burn<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":329,"width":303,"height":30,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"0a1c7312-e454-420e-9d67-30a42dfc3340","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":564,"width":200,"height":16,"id":"f57610a4-e502-4582-9784-0dd67f970dbe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"4fd43388-7849-454c-8fb5-275182114698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d488d7a1-b0fd-40ef-a5f3-38cb9da2b6e0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc"]},{"id":"ce6345c0-7022-4680-a273-4ea3dd1a8482","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a4139ff8-b9ec-49aa-af2d-15fbfcf434ed"]},{"id":"f67a686f-9d1d-4e67-915f-e717a9725823","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0a1c7312-e454-420e-9d67-30a42dfc3340"]},{"id":"0b808849-80f1-488b-96e7-86590c11a660","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f57610a4-e502-4582-9784-0dd67f970dbe"]}],"type":"page","id":"6a49a6ae-61c9-4530-aa0c-c1e69836d752","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3333,"height":5000,"sizes":{"full":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=3333&h=5000&fit=max","mimeType":"image\/jpeg","width":3333,"height":5000},"large":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=2666&h=3999&fit=max","mimeType":"image\/jpeg","width":2666,"height":3999},"1999_2999":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=1999&h=2999&fit=max","mimeType":"image\/jpeg","width":1999,"height":2999},"1333_2000":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=1333&h=2000&fit=max","mimeType":"image\/jpeg","width":1333,"height":2000},"666_999":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=666&h=999&fit=max","mimeType":"image\/jpeg","width":666,"height":999},"web_stories_thumbnail":{"file":"media\/unsplash:TdrUCJU6VFs","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:TdrUCJU6VFs","baseColor":"#404040","blurHash":"LOD]YsR%NHs.0KV@Rjj[xut8$*R+","creationDate":"2020-06-05T08:09:54Z","src":"https:\/\/images.unsplash.com\/photo-1591343395902-1adcb454c4e2?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1MXx8Y2FyZGlvfGVufDB8fHx8MTc0NTQxNDI1Nnww&ixlib=rb-4.0.3&fm=jpg&w=3333&h=5000&fit=max","alt":"woman in white bikini sitting on red chair","attribution":{"author":{"displayName":"Ale Romo","url":"https:\/\/unsplash.com\/@aleromophotography?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AZevDZ%2B8yZxIk1miGKTp\/rT%2BS9ewXs9mqBbEVGWhRqX1T8WhG\/fq\/nQ5QgiQufl8VlcLCcJil1uUCH\/8BpWyw%2B40A55iQhRt2C8kCMmw8jhMONQmw6gN1RsIrXLHdiB8S%2Bn4gNpjW73QJKXH4M39f\/mIQlaDQy9hLkVot2%2BZ\/trSkQeRasnFvvKlaYV5shpYJRQTNpOP%2BYdioWNUcuVpqALpoq9Y%2BFs2Um3R98DbCjeRu1aC"}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"adf9af6e-5035-4af0-86f1-092aca4708a7","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"d564ef20-cde0-4902-920a-dc5e9f375a81","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Morning fitness routines are easier to stick to because there are fewer distractions. Consistency is key, and early exercise builds self-discipline and a success mindset.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":393,"width":315,"height":112,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"f7148ae8-7eb4-4db2-93cc-0d8935753610","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Morning Routine Builds Stronger Habit<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":323,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"03723e1d-b8c9-48b4-98bb-b160039b3c26","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"12ca0819-19c8-478f-a2ac-d89f6f724b69","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":16,"id":"578f1d50-fcaf-4a3e-af18-7bd41dfdac8c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e4d98d25-1bb9-4e76-9c16-ad2c3d5fec4d","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["adf9af6e-5035-4af0-86f1-092aca4708a7"]},{"id":"0adaab64-6a3c-4d94-994f-fa323f701f54","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f7148ae8-7eb4-4db2-93cc-0d8935753610"]},{"id":"ad3e8871-66ea-4194-a070-5967edf9a567","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["03723e1d-b8c9-48b4-98bb-b160039b3c26"]},{"id":"fdcd4f8f-a96f-4666-ae6c-91797da5f67f","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["578f1d50-fcaf-4a3e-af18-7bd41dfdac8c"]}],"type":"page","id":"e49b8a2f-435d-43bf-9591-5fd489965417","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3360,"height":5040,"sizes":{"full":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=3360&h=5040&fit=max","mimeType":"image\/jpeg","width":3360,"height":5040},"large":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=2688&h=4032&fit=max","mimeType":"image\/jpeg","width":2688,"height":4032},"2016_3024":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=2016&h=3024&fit=max","mimeType":"image\/jpeg","width":2016,"height":3024},"1344_2016":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=1344&h=2016&fit=max","mimeType":"image\/jpeg","width":1344,"height":2016},"672_1008":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=672&h=1008&fit=max","mimeType":"image\/jpeg","width":672,"height":1008},"web_stories_thumbnail":{"file":"media\/unsplash:sHfo3WOgGTU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:sHfo3WOgGTU","baseColor":"#262626","blurHash":"LC84i6RjWBay~qWBayay-;WBayfQ","creationDate":"2018-05-16T21:32:52Z","src":"https:\/\/images.unsplash.com\/photo-1526506118085-60ce8714f8c5?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0fGVufDB8fHx8MTc0NTUwMDM3M3ww&ixlib=rb-4.0.3&fm=jpg&w=3360&h=5040&fit=max","alt":"grayscale photo of man working out","attribution":{"author":{"displayName":"Edgar Chaparro","url":"https:\/\/unsplash.com\/@echaparro?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AZevDZ\/jXeM0j2\/MBoyRw6uhryygoh5Ozv\/QS1AV\/P5aWaDqcvH\/icgmnNwl7U5tT\/fpFUdGanT\/iIuKJZG0gsSHBr1vLRBg8aX3dAgajylwZR9JWy\/tuaFsf%2BEw6Y6MvUZM3KdHMXR97DnqNPSvFJsxoZoEzwq6utb5CKPF58vdq2xAjZ7D6G\/QbUPOz8MVf6\/%2BCJzddxv4OzPmVTKafu16TUV9BSLtmkkZzdDpgKVAL55i"}},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"41f55acc-0fd2-431e-9746-5f864cea3319","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-69,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"c0c7eca9-67fc-4e8c-848d-773d6d97d7bf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">In the evening, your body temperature is higher, muscles are warmed up, and reaction time is faster, which makes it ideal for strength training, intense cardio, or endurance sessions.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":394,"width":315,"height":103,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"61e774e6-be67-40dc-a299-4bc59c414727","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Evening Workouts &amp; Peak Performance<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":320,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"a6621eda-a560-4c63-8dae-f83ce30170da","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":562,"width":196,"height":16,"id":"48e8b1f9-d851-4c88-b1e0-5994dc509bf8","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text","marginOffset":-1.9417968750000014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"028ba0b1-ae11-43c3-ae84-92dde881d183","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c1aa854a-ccaf-4f84-8d5f-3c0e0b536ed3","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["41f55acc-0fd2-431e-9746-5f864cea3319"]},{"id":"2d276096-0a2d-4bb0-8dab-bf13b981eb1b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["61e774e6-be67-40dc-a299-4bc59c414727"]},{"id":"02f954b1-6e98-4f04-93d1-8e1622d4012e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a6621eda-a560-4c63-8dae-f83ce30170da"]},{"id":"df32891b-27eb-4358-9db1-ad5d169b07bf","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["48e8b1f9-d851-4c88-b1e0-5994dc509bf8"]}],"type":"page","id":"aa1aa4c9-4912-4610-bc45-3cfc47344051","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5117,"height":3414,"sizes":{"full":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=5117&h=3414&fit=max","mimeType":"image\/jpeg","width":5117,"height":3414},"large":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=4093&h=2731&fit=max","mimeType":"image\/jpeg","width":4093,"height":2731},"3070_2048":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=3070&h=2048&fit=max","mimeType":"image\/jpeg","width":3070,"height":2048},"2046_1365":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=2046&h=1365&fit=max","mimeType":"image\/jpeg","width":2046,"height":1365},"1023_683":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=1023&h=683&fit=max","mimeType":"image\/jpeg","width":1023,"height":683},"web_stories_thumbnail":{"file":"media\/unsplash:d6gfjQmCL7E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:d6gfjQmCL7E","baseColor":"#737373","blurHash":"LJGS4G4.%g-p00%2D*oLIVofRjWB","creationDate":"2020-04-02T13:41:25Z","src":"https:\/\/images.unsplash.com\/photo-1585834830884-392089dfd9f6?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxfHxnbHV0ZXN8ZW58MHx8fHwxNzQ0MDkzNDM4fDA&ixlib=rb-4.0.3&fm=jpg&w=5117&h=3414&fit=max","alt":"woman in black tank top and black leggings standing on white floor","attribution":{"author":{"displayName":"Ambitious Studio* | Rick Barrett","url":"https:\/\/unsplash.com\/@weareambitious?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AZevDZ8nQds50Gdc3a9ceL3A8xCFmF0qDvOjoz1OfmIqpg1O0B5oGEOKOy60r3Ew715ttOw6d4R344SREny0\/Vn%2BfKaSqoMZmnQAfhe7pyHqFfR4Z11UofxF\/Y2CVgX1qHlM5RzhfrK2\/D5Hb8DaLst3y7YdkReQ2tPfuatD2DMqgG6SwFtcBQ6OaA8Q%2B25x1QneBeIRj17NZ7oEBCCaCetXeivgPcjeea3f7G2yxEe829o%3D"}},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"abb64f44-bac3-455a-bb49-5d1d8615c5f7","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-63,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"6774e8b2-3913-46be-bb57-d1b0d23dab07","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Studies indicate that lung function, flexibility, and joint mobility improve as the day progresses. Lifting heavier weights or achieving your personal best is more likely in the evening for many of us.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":395,"width":315,"height":134,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"9be1c925-505a-4ca3-a37e-0f88c4aa4ca9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Maximize Performance in the Evening<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":325,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"b95cb59d-28d8-43c9-9748-e7ad016ce5b9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":564,"width":197,"height":15,"id":"ee17be09-976f-4e3f-b422-78bec8ae4df0","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text","marginOffset":-1.9417968750000014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"ec4dce61-9e3e-4557-807e-85ed13b77fcb","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e4d7421a-f808-420c-af3e-0b6b70a90bc6","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["abb64f44-bac3-455a-bb49-5d1d8615c5f7"]},{"id":"cd7446fb-4e55-40e5-871f-1a4a0caab26a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9be1c925-505a-4ca3-a37e-0f88c4aa4ca9"]},{"id":"919530b6-1b6e-49f0-9fbf-8dab8fe6631b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b95cb59d-28d8-43c9-9748-e7ad016ce5b9"]},{"id":"98413efc-eb86-48f1-aeaa-73b7a8ba5304","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ee17be09-976f-4e3f-b422-78bec8ae4df0"]}],"type":"page","id":"1666ea0d-9d71-4326-9724-734775786e26","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4896,"height":3264,"sizes":{"full":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=4896&h=3264&fit=max","mimeType":"image\/jpeg","width":4896,"height":3264},"large":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=3916&h=2611&fit=max","mimeType":"image\/jpeg","width":3916,"height":2611},"2937_1958":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=2937&h=1958&fit=max","mimeType":"image\/jpeg","width":2937,"height":1958},"1958_1305":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=1958&h=1305&fit=max","mimeType":"image\/jpeg","width":1958,"height":1305},"979_653":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=979&h=653&fit=max","mimeType":"image\/jpeg","width":979,"height":653},"web_stories_thumbnail":{"file":"media\/unsplash:rCOWMC8qf8A","sourceUrl":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:rCOWMC8qf8A","baseColor":"#0ca6d9","blurHash":"LdF%lPNHxvRP}jNHx]oLTLM|a0%N","creationDate":"2015-06-16T22:48:46Z","src":"https:\/\/images.unsplash.com\/photo-1434494878577-86c23bcb06b9?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8dGltZXxlbnwwfHx8fDE3NDU1MDA1MTh8MA&ixlib=rb-4.0.3&fm=jpg&w=4896&h=3264&fit=max","alt":"person clicking Apple Watch smartwatch","attribution":{"author":{"displayName":"Luke Chesser","url":"https:\/\/unsplash.com\/@lukechesser?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AZevDZ\/VC37p9Mp5V6Sr1WFMBhQiGNkGMH80r9jL6I3cYlMFy1TpNH1WqYh\/hodQylEp1qIyRFv7IRLYBPw2IDlgdloFRssGnERdHx5mP1PDD\/3TCqnMbaZS5BjiI4GcHyoZwDRGy6GD1dHL6r%2Bgt3nKNIK90F4FdETk3f6RrqcHMLYhpjQpynP3kXxnOhOzoyTCi0zWafB1PwkIb8EY7KeFRnHq8G6djNhrn3mpeCvnow%3D%3D"}},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"47bfb48a-a382-48a9-ac9b-449e8ab3f35d","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"9e8cd8a0-9188-40fd-bd44-b6bf29948741","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Morning workouts reduce cortisol spikes, while evening workouts lower stress after a long day and help regulate insulin sensitivity; both workout timing windows support hormonal health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":399,"width":315,"height":134,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Workout Timing and Hormonal Impact<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":329,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"425106b2-2d50-492f-b013-5f88178dab47","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":564,"width":196,"height":15,"id":"b3e4488f-372a-4e6b-9e34-819bcc6afdb5","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text","marginOffset":-1.9417968750000014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"1dcc523e-9d70-42da-a409-2928b44a827f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"09310384-bfea-4588-b806-2b6978b832fc","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["47bfb48a-a382-48a9-ac9b-449e8ab3f35d"]},{"id":"2a169357-1afd-4ca8-bcfc-bfb3a4bebc15","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f"]},{"id":"4f49edf2-f5c6-4957-8bbd-fe507f74d914","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["425106b2-2d50-492f-b013-5f88178dab47"]},{"id":"f4e24860-7a5c-4f6c-8eeb-0713acbf4d7a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b3e4488f-372a-4e6b-9e34-819bcc6afdb5"]}],"type":"page","id":"f6746553-96ea-427b-a5f9-eb521430b47b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-300x400.jpg"},"large":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-600x800.jpg"},"thumbnail":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2-150x200.jpg"},"full":{"file":"cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5d7cc","blurHash":"UUO{%DxFtlVsyYtRRjRO?^VrVsXSt7S4%Mt7","creationDate":"2024-02-27T20:14:24","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-relax-sleep-peace-tired-man-sleeping-bedroom-bed-home-dreaming-relaxing-resting-calm-attractive-person-with-closed-eyes-pillow-his-house-morning-taking-nap-scaled-2.jpg","id":16817,"alt":"sleep","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"43ef943f-0281-4bb6-ab84-32ca30a35c2d","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"4a2bed50-dc72-4b4e-b4e6-1a8627e9a101","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">While morning workouts support deep sleep cycles, late-night intense sessions might disturb them. However, early evening training can relax your body and promote good sleep.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":400,"width":318,"height":110,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"d35f4b4d-70d6-46ec-8305-4ef21c1429bf","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Recovery and Sleep Quality<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":326,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"f93f72c9-0d8f-46b9-a475-09e691470ffc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":564,"width":197,"height":17,"id":"68f0655d-0319-40c1-89b8-d0038f30cf91","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text","marginOffset":-1.9417968750000014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"c7a63e91-423b-48f2-962f-23a5450261f2","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"77883b1e-ad29-4719-9991-68a6a64e9482","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["43ef943f-0281-4bb6-ab84-32ca30a35c2d"]},{"id":"83ea1485-7539-46ca-b61b-800d810c7317","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d35f4b4d-70d6-46ec-8305-4ef21c1429bf"]},{"id":"91e5bc0a-5f49-4722-b158-6b1dff428f2d","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f93f72c9-0d8f-46b9-a475-09e691470ffc"]},{"id":"f574361b-4a67-403c-be5d-76b80233510c","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["68f0655d-0319-40c1-89b8-d0038f30cf91"]}],"type":"page","id":"0e59fdf2-9f69-4e0c-b5e8-d03e2ca458f7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-300x400.jpg"},"large":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1-150x200.jpg"},"full":{"file":"cropped-sportive-man-posing-showing-muscles-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#056599","blurHash":"UB7Cj#peB@V?^Ni^Iof,I]V@wZn#0$W=-Qof","creationDate":"2024-11-14T10:03:19","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-sportive-man-posing-showing-muscles-scaled-1.jpg","id":25349,"alt":"muscles","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"f54e1991-e0a5-446d-9c09-6a41e52e596b","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"4f1db3ed-f5c3-4639-b74c-6a01c4b3c71e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">For fat loss, try a fasted workout in the morning, cardio for muscle gain, training in the evening for mental clarity, and starting your day with yoga or walks for stress relief.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":398,"width":315,"height":112,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"e886f02c-6c1a-47d5-baa5-7c3e79d6cb7e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Match Timing with Your Fitness Goal<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":323,"width":303,"height":60,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"f004390a-62d1-4cbd-b9c2-120bd141b77f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":564,"width":199,"height":17,"id":"f13e20b4-2bf9-4d3f-9dfd-905c456ff8a9","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text","marginOffset":-1.9417968750000014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"e3144fb3-0296-4c22-acac-1718521e6c87","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2536ced2-9988-4eea-8971-aeb4fc2726bd","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["f54e1991-e0a5-446d-9c09-6a41e52e596b"]},{"id":"87a6f823-90ba-4861-948b-7859e41c475d","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e886f02c-6c1a-47d5-baa5-7c3e79d6cb7e"]},{"id":"fd47b88c-eec5-401b-a33f-c7e1bef864a1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f004390a-62d1-4cbd-b9c2-120bd141b77f"]},{"id":"95eaa9c1-8c61-4d42-9e27-227d31b3e0b1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f13e20b4-2bf9-4d3f-9dfd-905c456ff8a9"]}],"type":"page","id":"5c27b378-9ce6-467d-8693-c8e2c3e52f17","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-16-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-300x400.png"},"large":{"file":"cropped-Untitled-design-16-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-600x800.png"},"thumbnail":{"file":"cropped-Untitled-design-16-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-16-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-96x96.png"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-16-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16-150x200.png"},"full":{"file":"cropped-Untitled-design-16.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#672525","blurHash":"U,NJ,*jZ_NWpxuayM{j[%hkCjZo2%MjZbbof","creationDate":"2025-04-24T12:30:28","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-16.png","id":32384,"alt":"Look Here","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":450,"height":765,"x":-20,"y":-73,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"3828200f-727d-438d-a0c5-993907da7b08","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">There's no specific best time. Try to understand your body, test both timings and stick to the more sustainable one. Remember, consistency beats perfection every single time.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":378,"width":317,"height":134,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"a28aca63-8760-4386-b35a-df5537427842","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":334,"width":320,"height":32,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"f5d97141-5457-4d34-b178-66eacb04b12b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"dd8a7d49-4bcb-4dfa-919a-65ce63df501c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":17,"id":"2c6ce2c9-8dae-46fb-876d-53be0d93f1d9","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1da89179-c089-434e-91a9-8f48ecb511c5","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a28aca63-8760-4386-b35a-df5537427842"]},{"id":"ff970e53-6df9-4a85-8562-ab70f4e8edc3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f5d97141-5457-4d34-b178-66eacb04b12b"]},{"id":"bca238b4-e708-4666-9b15-ccd9b64a59cc","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["78eff0de-3d4a-4f23-aee3-da40fc95bd7e"]},{"id":"50eb1201-9b43-4fe7-9a25-7ad572fd6e66","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["2c6ce2c9-8dae-46fb-876d-53be0d93f1d9"]}],"type":"page","id":"71cdf25e-0247-43a7-b3f7-f5f1c71c8755","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-300x400.jpg"},"large":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1-150x200.jpg"},"full":{"file":"cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1d1a1b","blurHash":"UeN0;zMx~qoz?bozNHt7tRfkbbozRkV@V?V@","creationDate":"2023-06-23T04:06:02","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-happy-young-sportsman-holding-scales-showing-thumbs-up-scaled-1.jpg","id":8185,"alt":"weight loss","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f8ccdc8c-60ee-4c99-bc18-0c936aa7778e","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":732,"x":0,"y":-57,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"0525d39b-421f-46b9-9d6e-c556979716c5","groupId":null,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"4aa3efce-7dd3-4751-a226-1b0e318a2217","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"da6afda7-dff0-4f3b-a230-a64f34a981ad","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Walking Vs Yoga: Which Is Better for Weight Loss<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":422,"width":315,"height":61,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"a1a540c7-3e50-48a2-842c-7d129d6e3527","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Leg Strengthening Exercises & Tips for Everyone"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":364,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"d5004d90-b11e-4287-bce1-bf708fe29e18","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"fe616f1a-1f8d-4999-be01-35eb4550dd13","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"4c0973f5-7bb2-4449-b084-e6dc2c286526","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/walking-vs-yoga-which-is-better-for-weight-loss","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["4aa3efce-7dd3-4751-a226-1b0e318a2217"],"id":"c0fa7995-ae50-42d4-b2c3-0970e1018d1a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["a1a540c7-3e50-48a2-842c-7d129d6e3527"],"id":"ec09eec1-0752-462a-8b9c-b34c5667aff2","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["d5004d90-b11e-4287-bce1-bf708fe29e18"],"id":"1e852412-2d73-4faa-9587-a7a5952c5daa","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4c0973f5-7bb2-4449-b084-e6dc2c286526"],"id":"38d9d555-56a1-4dbb-bc5e-26d093502e0d","type":"effect-fade-in","duration":2000,"delay":700},{"id":"cd67985c-7158-45b1-bb5b-18b283262b95","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["f8ccdc8c-60ee-4c99-bc18-0c936aa7778e"]}],"id":"a357af7a-7bac-4e26-8660-2e680ee32a08","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":32391,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/04\/cropped-Untitled-design-18.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/32389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":6,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/32389\/revisions"}],"predecessor-version":[{"id":32397,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/32389\/revisions\/32397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/32391"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=32389"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=32389"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=32389"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/32389\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}