{"id":3272,"date":"2022-12-24T14:42:03","date_gmt":"2022-12-24T09:12:03","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3272"},"modified":"2023-01-02T18:04:26","modified_gmt":"2023-01-02T12:34:26","slug":"benefits-of-cycling-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/benefits-of-cycling-for-weight-loss","title":{"rendered":"Benefits of Cycling For Weight Loss"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3024&amp;h=3769&amp;fit=max\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_3272\" id=\"identifier_1_3272\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Benefits of Cycling For Weight Loss<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/benefits-of-cycling-for-weight-loss\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Benefits of Cycling For Weight Loss\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-photo-1606224547099-b15c94ca5ef2-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-832c8b0b-eb3f-4bea-9fe4-9a911fc5ef93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f38efc8-fc25-4ac5-93c1-868d6de2470c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43e0e4b7-7a27-4805-aaaa-cd74d1e92509\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fbf6d3e1-5d64-478f-8459-6e93f42db017\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c243f5c1-4f61-439d-9eeb-ec03a71d56e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09400ea2-b7b4-48a6-ade1-1d8d8f95f03d\">\n<div style=\"position:absolute;width:142.63731%;height:100%;left:-21.31865%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3024&amp;h=3769&amp;fit=max\" alt=\"man in white shirt riding bicycle on gray asphalt road during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3024&amp;h=3769&amp;fit=max 3024w,https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2419&amp;h=3015&amp;fit=max 2419w,https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1814&amp;h=2261&amp;fit=max 1814w,https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1209&amp;h=1507&amp;fit=max 1209w,https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=604&amp;h=753&amp;fit=max 604w,https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=424&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 143vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.37217%;width:76.45631%;height:13.43042%;opacity:1\">\n<div id=\"anim-832c8b0b-eb3f-4bea-9fe4-9a911fc5ef93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.2222222222222223% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.647249em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Benefits of Cycling For Weight Loss<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-43e0e4b7-7a27-4805-aaaa-cd74d1e92509\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-0f38efc8-fc25-4ac5-93c1-868d6de2470c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-fbf6d3e1-5d64-478f-8459-6e93f42db017\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:56.6343%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-c243f5c1-4f61-439d-9eeb-ec03a71d56e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d11aeca-8636-476c-9d1e-1f84ee897ab9\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4ab3fc4-27c2-4b15-89f5-677c42ca2da7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0f01dee-0f1a-40ab-8f93-21d730a4451b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d0f01dee-0f1a-40ab-8f93-21d730a4451b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3456&amp;h=5184&amp;fit=max\" alt=\"black bicycle near body of water during sunset\" srcSet=\"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3456&amp;h=5184&amp;fit=max 3456w,https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2764&amp;h=4146&amp;fit=max 2764w,https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=3110&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1382&amp;h=2073&amp;fit=max 1382w,https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=691&amp;h=1037&amp;fit=max 691w,https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.72816%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-d4ab3fc4-27c2-4b15-89f5-677c42ca2da7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5422077922077919% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling is one of the best exercises for weight loss. It is a superb cardio workout that comes with other benefits too. Let&#8217;s get to know them.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f0eb2516-d66b-4632-af32-6a38369597d0\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d4c9f6b-991b-483e-9baa-c707fa917549 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(8.220312246482484%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4c85af1-80e6-4a18-8261-0464f03d3f3d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4facad77-109d-4dc9-84a2-740a15fad45f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4d4c9f6b-991b-483e-9baa-c707fa917549\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:119.67538%;height:100%;left:-9.83769%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=5942&amp;fit=max\" alt=\"media\/unsplash:r8J-tz2jcvY\" srcSet=\"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=5942&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4754&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3565&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2377&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1188&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=505&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-b4c85af1-80e6-4a18-8261-0464f03d3f3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Burns more calories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.42071%;width:76.45631%;height:5.82524%;opacity:1\">\n<div id=\"anim-4facad77-109d-4dc9-84a2-740a15fad45f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling is a smart strategy to burn calories at a faster rate.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee8921f0-8424-432c-bb04-346230cc7ecc\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6597d4d1-8084-4e86-967c-6bbcd8ee6003\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e445c3fc-a20b-4869-b402-e913fd433835\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b6bca7e-f050-4888-abc1-ecb32beac59c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-4.17817651753507%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0b6bca7e-f050-4888-abc1-ecb32beac59c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:109.11831%;height:100%;left:-4.55916%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3258&amp;h=5308&amp;fit=max\" alt=\"grayscale photo of person wearing sports bra and leggings\" srcSet=\"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3258&amp;h=5308&amp;fit=max 3258w,https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2606&amp;h=4246&amp;fit=max 2606w,https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1954&amp;h=3183&amp;fit=max 1954w,https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1303&amp;h=2123&amp;fit=max 1303w,https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=651&amp;h=1061&amp;fit=max 651w,https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=554&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 49vh, 109vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.03883%;width:76.21359%;height:5.82524%;opacity:1\">\n<div id=\"anim-6597d4d1-8084-4e86-967c-6bbcd8ee6003\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling helps boost metabolic rate and reduce body fat percentage.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-e445c3fc-a20b-4869-b402-e913fd433835\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Support fat losS<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c93b94d7-2137-495a-96bb-d69deddca95d\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1765e8e-735f-4dae-8917-b0b2188688b3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98d8a038-9466-4891-9a07-1632ce007815\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02e27531-f66f-4bba-b68b-59869c34b7f1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(36.30952369574953%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-02e27531-f66f-4bba-b68b-59869c34b7f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-96.8254%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"people riding bicycle on road during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4800&amp;h=3200&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3600&amp;h=2400&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:81.87702%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-d1765e8e-735f-4dae-8917-b0b2188688b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling help tone up muscles like the glutes, quadriceps, calves, and hamstrings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-98d8a038-9466-4891-9a07-1632ce007815\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Tone the body<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba3f4d35-501d-4f3e-bde5-7929c74776e7\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f9cab406-8b6d-481b-9aba-9589a4836978\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a551cb8-4669-4640-915b-5eeba76db62f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-6.886227283297484%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-853c4e95-7763-4137-acac-ee8e344fa367\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77b68a11-9ecc-44c0-97ce-eefa8435dfdc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cecebd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3a551cb8-4669-4640-915b-5eeba76db62f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5575cbf2-c3cc-4caf-bae8-79464aaeea85\">\n<div style=\"position:absolute;width:115.97222%;height:100%;left:-7.98611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-scaled.jpg\" alt=\"high-angle-man-resting\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-scaled.jpg 1670w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-1336x2048.jpg 1336w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-1002x1536.jpg 1002w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-768x1177.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-522x800.jpg 522w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-261x400.jpg 261w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-150x230.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3be39518-c4f7-461c-91ba-b03eb39bc9e4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.14239%;width:72.81553%;height:12.29773%;opacity:1\">\n<div id=\"anim-853c4e95-7763-4137-acac-ee8e344fa367\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-edec5650-aa80-4144-966e-59d0442c5129\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Activities like running put a lot of pressure on joints. With cycling, one can stay physically active without putting a lot of strain on joints.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.02265%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-77b68a11-9ecc-44c0-97ce-eefa8435dfdc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-546a4be5-0306-495f-8812-523206b2b7e9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">&nbsp;4. Easy on the joints<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-51e8c7b5-d559-489f-ac04-3499b576cb5b\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b079a028-2e54-43ae-afba-7519e989efef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cda7468-d4d0-407f-89ca-d2a4b45d07b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b7f73f0-67e9-4150-984b-ab01e7b9d0bc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af21d980-38f8-4305-b26b-a4ce8038b33f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(27.6325646020277%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#595959\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-af21d980-38f8-4305-b26b-a4ce8038b33f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79c6d148-5721-49c0-bb43-67a55e3de2a0\">\n<div style=\"position:absolute;width:317.56769%;height:100%;left:-87.7521%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6972&amp;h=3903&amp;fit=max\" alt=\"man in black t-shirt riding bicycle on road during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6972&amp;h=3903&amp;fit=max 6972w,https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5577&amp;h=3122&amp;fit=max 5577w,https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4183&amp;h=2342&amp;fit=max 4183w,https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2788&amp;h=1561&amp;fit=max 2788w,https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1394&amp;h=780&amp;fit=max 1394w,https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=190&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-85f76fe9-b962-48a6-b26a-3352769c75d7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:81.06796%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-3cda7468-d4d0-407f-89ca-d2a4b45d07b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b5c563-c60b-43c8-9e27-992b06a4f64a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling helps develop endurance and increases the amount of fat and carbohydrate burning rate per hour.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-4b7f73f0-67e9-4150-984b-ab01e7b9d0bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4fdbf9a6-8464-411b-94f5-e26d87475db8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Improve Endurance<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71c39405-ce85-4261-90b4-8b7ec466a7ba\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a191536-c717-44e2-bb85-a5c0b1c3bcd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b91120e-4679-46a4-9ca0-272e02d22ead\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ac413798-2e08-438f-a911-40af919a8611\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-582c9ee1-0792-402e-982e-508b8a218065 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-13.715475698566932%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262640\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-582c9ee1-0792-402e-982e-508b8a218065\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4f323cb-3f93-4222-b160-6006cceed899\">\n<div style=\"position:absolute;width:137.7998%;height:100%;left:-18.8999%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4381&amp;h=5652&amp;fit=max\" alt=\"person riding nbicycle\" srcSet=\"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4381&amp;h=5652&amp;fit=max 4381w,https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3504&amp;h=4521&amp;fit=max 3504w,https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2628&amp;h=3390&amp;fit=max 2628w,https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1752&amp;h=2260&amp;fit=max 1752w,https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=876&amp;h=1130&amp;fit=max 876w,https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=439&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 62vh, 138vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7dd97f75-001f-475b-8578-93b378b8cb6c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:81.87702%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-9b91120e-4679-46a4-9ca0-272e02d22ead\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling is a sustainable activity for both short and long-term weight loss goals and weight management.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-ac413798-2e08-438f-a911-40af919a8611\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b152df02-1cc5-4881-8874-3f18e0e4c40f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Easy to sustain<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0488bdb4-5767-4da2-b748-6f4ba11b72b0\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6ee550e-f32e-4ea8-a01b-185eb344b8ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8843fb2-307d-46c2-8f7e-79ce7cd9223e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e840c89-9c53-407e-bd42-605f7b360757\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81c4afe7-ff3f-48ba-906e-96e1c860e56c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(29.071044794878915%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a09899\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-81c4afe7-ff3f-48ba-906e-96e1c860e56c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ce02ec7-19b1-4e6f-bc28-56ac30009fe0\">\n<div style=\"position:absolute;width:238.90347%;height:100%;left:-69.45174%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-scaled.jpg\" alt=\"Woman riding on bicycle path in centre city.\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-2048x1524.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-1536x1143.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-1075x800.jpg 1075w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-768x571.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-538x400.jpg 538w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-150x112.jpg 150w\" sizes=\"(min-width: 1024px) 108vh, 239vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4994b90e-12fc-498e-9ffd-e3f9302ba41f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.21359%;height:5.82524%;opacity:1\">\n<div id=\"anim-e8843fb2-307d-46c2-8f7e-79ce7cd9223e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-dd1512cc-6fe1-4969-a4f0-2dc55e264185\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cycling is an easy-to-learn exercise and does not require any advanced training.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.72816%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-9e840c89-9c53-407e-bd42-605f7b360757\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e65a6e43-f3cd-46bc-a260-cc6a4d85948e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Easy to follow<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b65ad2ef-260e-4c42-916c-c92b6f8fd068\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee9fa9c1-8cdd-4aed-b6ee-ebb1a3e3465b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#363637\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ac0ca6b-0032-4f94-8950-8bb2ea7e7fca\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.26984%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1.jpg\" alt=\"Untitled-design-15-2-640x853\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-hiit-workout\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Reasons to consider HIIT Workout\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:85.92233%;width:73.05825%;height:7.9288%;opacity:1\">\n<div id=\"anim-ee9fa9c1-8cdd-4aed-b6ee-ebb1a3e3465b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-hiit-workout\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Reasons to consider HIIT Workout\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Reasons To Consider HIIT Workout<\/span><span style=\"color: #f9f9f9\">&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:77.50809%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:-0.32362%;width:25%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a39a3803-4de6-400a-a456-c82bd20bf161\">\n<div style=\"position:absolute;width:100%;height:214.58334%;left:0%;top:-57.29167%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png\" alt=\"2 (1)\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 11vh, 25vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3272\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_3272\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Cycling is one of the best exercises for weight loss. It is a superb cardio workout that comes with other benefits too. Let&#8217;s get to know them.<\/p>\n","protected":false},"author":10,"featured_media":3297,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[110,61,60],"web_story_tag":[1208,1207,1209,73],"class_list":["post-3272","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3024,"height":3769,"sizes":{"full":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=3024&h=3769&fit=max","mimeType":"image\/jpeg","width":3024,"height":3769},"large":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=2419&h=3015&fit=max","mimeType":"image\/jpeg","width":2419,"height":3015},"1814_2261":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=1814&h=2261&fit=max","mimeType":"image\/jpeg","width":1814,"height":2261},"1209_1507":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=1209&h=1507&fit=max","mimeType":"image\/jpeg","width":1209,"height":1507},"604_753":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=604&h=753&fit=max","mimeType":"image\/jpeg","width":604,"height":753},"web_stories_thumbnail":{"file":"media\/unsplash:I079C4gOe8s","sourceUrl":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=340&h=424&fit=max","mimeType":"image\/jpeg","width":340,"height":424}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:I079C4gOe8s","baseColor":"#262626","blurHash":"LVC%55S4M|oJ~qkCR*f6tSs;ofWq","creationDate":"2020-11-24T13:30:00Z","src":"https:\/\/images.unsplash.com\/photo-1606224547099-b15c94ca5ef2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=3024&h=3769&fit=max","alt":"man in white shirt riding bicycle on gray asphalt road during daytime","attribution":{"author":{"displayName":"Hannah Carr","url":"https:\/\/unsplash.com\/@hannahcarr?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEdtoQHSmwzxxsfh5thI7Ka2X0LzC1z%2BM1p8gJipYLbatynK73GmUfyC2Apu5EhNWSqjc2UTq8G9gv6NDlxwFwLADKdI6lL3MXnKea6WSQUkUebe1Nh2SqAeLfcKU0KRj%2B6Vmz%2Be31sShVBasgx%2BqtcN14c5MVnX2VX2bmwIEg6j2eTQN27hGeaWU2n2rrGUk6ffGoz6\/xp5omaYH0JLDH%2B5uEh%2BPEKBR78ZCJz6FWo%3D"}},"type":"image","x":48,"y":0,"width":330,"height":411,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"09400ea2-b7b4-48a6-ade1-1d8d8f95f03d","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Benefits of Cycling For Weight Loss<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":404,"width":315,"height":83,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":519,"width":183,"height":19,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":87,"y":585,"width":236,"height":19,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":554,"width":183,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":350,"width":152,"height":21,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"8d11aeca-8636-476c-9d1e-1f84ee897ab9","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3456,"height":5184,"sizes":{"full":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=3456&h=5184&fit=max","mimeType":"image\/jpeg","width":3456,"height":5184},"large":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=2764&h=4146&fit=max","mimeType":"image\/jpeg","width":2764,"height":4146},"2073_3110":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=2073&h=3110&fit=max","mimeType":"image\/jpeg","width":2073,"height":3110},"1382_2073":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=1382&h=2073&fit=max","mimeType":"image\/jpeg","width":1382,"height":2073},"691_1037":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=691&h=1037&fit=max","mimeType":"image\/jpeg","width":691,"height":1037},"web_stories_thumbnail":{"file":"media\/unsplash:U0Qwham8MSU","sourceUrl":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:U0Qwham8MSU","baseColor":"#d9d9d9","blurHash":"L.IhW]xuM|ae~qt7ayaytSRjxaof","creationDate":"2020-12-31T07:01:23Z","src":"https:\/\/images.unsplash.com\/photo-1609398078690-6b15f6eb551e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMHx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzMDg&ixlib=rb-4.0.3&fm=jpg&w=3456&h=5184&fit=max","alt":"black bicycle near body of water during sunset","attribution":{"author":{"displayName":"No\u00e9mie Cauchon","url":"https:\/\/unsplash.com\/@no_noe?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEfIZzRUUQ8gfzQtNiKZ1edDE1%2BZ2jE23hGxqYPGEX4FWbSS6M9K81VRu2Ktg0AT\/mk%2BDAiaREvySrpQZNDGRGjC5Ci\/YXDtU3qz0XRI1O5f6VS9qVfiyG\/Lv%2BYXuf\/2zU3HwPeakj7gRZulCknBmszjas2bBm8bSjrwIMFk7PY5gX2mKArqTpuszCS5svib6I\/lgcRPdmcoYqlyZ72S73GnsVdtThnoDQDg3%2BQOGMU%3D"}},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-22,"y":368,"width":455,"height":314,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2b0dd8d9-fba3-4727-a677-6011382da1ce","id":"f83deecc-f550-4b49-a0da-f0392b5be103"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling is one of the best exercises for weight loss. It is a superb cardio workout that comes with other benefits too. Let's get to know them.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":468,"width":315,"height":95,"marginOffset":0.47812499999999858,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"f0eb2516-d66b-4632-af32-6a38369597d0","type":"image"}],"animations":[{"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"],"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fade-in","duration":2000,"delay":700},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4000,"height":5942,"sizes":{"full":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=4000&h=5942&fit=max","mimeType":"image\/jpeg","width":4000,"height":5942},"large":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=3200&h=4754&fit=max","mimeType":"image\/jpeg","width":3200,"height":4754},"2400_3565":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=2400&h=3565&fit=max","mimeType":"image\/jpeg","width":2400,"height":3565},"1600_2377":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=1600&h=2377&fit=max","mimeType":"image\/jpeg","width":1600,"height":2377},"800_1188":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=800&h=1188&fit=max","mimeType":"image\/jpeg","width":800,"height":1188},"web_stories_thumbnail":{"file":"media\/unsplash:r8J-tz2jcvY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=340&h=505&fit=max","mimeType":"image\/jpeg","width":340,"height":505}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:r8J-tz2jcvY","baseColor":"#262626","blurHash":"L9BL#9^P0#JAxuads9$*9u=Z=xJ-","creationDate":"2020-11-05T08:12:44Z","src":"https:\/\/images.unsplash.com\/photo-1604563906225-598785ab66ca?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxmaXRuZXNzJTIwd2F0Y2h8ZW58MHx8fHwxNjcxNzkwNTM3&ixlib=rb-4.0.3&fm=jpg&w=4000&h=5942&fit=max","alt":"media\/unsplash:r8J-tz2jcvY","attribution":{"author":{"displayName":"Omid Armin","url":"https:\/\/unsplash.com\/es\/@omidarmin?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEdhyf7tB2iX6Af2NnbW2WAsJnQFSEbtGQ4o65bkLL\/dvH%2BJk95j4nZ80iiB0%2BQ4PWHREQyyVkjDQK2qWfGVCR3TqqDkDwAJHmLzubc25N3a1hS64G0g\/Z2sXCVNIcXz2IyemKQiUwBnQFCCIeEyExxCIyXSCFBa2xyRbnpDse8cOTxMT1Nj7ePzC2uBmO9EQVlV\/5LdsjCZMV1N%2BmJ2oR06AufmBD57G3PXSgaqvRNdNw72b\/1nJEc%3D"}},"type":"image","x":48,"y":0,"width":330,"height":490,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","isBackground":true,"basedOn":"37da9e57-5189-4091-a21f-044cf7f01d3c"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-22,"y":368,"width":455,"height":314,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"f83deecc-f550-4b49-a0da-f0392b5be103","id":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">1. Burns more calories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"c3c14689-350c-4443-b44c-c3c64f2b3930","id":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling is a smart strategy to burn calories at a faster rate.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":497,"width":315,"height":36,"marginOffset":0.47812499999999858,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"a0b415b5-0d36-4b52-b2d9-825e1b656991"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"ee8921f0-8424-432c-bb04-346230cc7ecc","type":"image"}],"animations":[{"id":"96fdb7bf-1e17-4519-879b-b9bec5346d38","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["a52c612b-dec6-4caa-942d-c3cd097e7a2c"]},{"targets":["46eafec7-89a1-4f14-9a5f-be4f676af651"],"id":"1f53ca0b-624d-4741-aca2-196d0e4a7112","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["a0b415b5-0d36-4b52-b2d9-825e1b656991"],"id":"cc49c100-efaa-4db1-99d0-6eeaf702c557","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e35e9dfc-9668-43f9-9ab0-5be67ebde932","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3258,"height":5308,"sizes":{"full":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=3258&h=5308&fit=max","mimeType":"image\/jpeg","width":3258,"height":5308},"large":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=2606&h=4246&fit=max","mimeType":"image\/jpeg","width":2606,"height":4246},"1954_3183":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=1954&h=3183&fit=max","mimeType":"image\/jpeg","width":1954,"height":3183},"1303_2123":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=1303&h=2123&fit=max","mimeType":"image\/jpeg","width":1303,"height":2123},"651_1061":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=651&h=1061&fit=max","mimeType":"image\/jpeg","width":651,"height":1061},"web_stories_thumbnail":{"file":"media\/unsplash:610V59jwByI","sourceUrl":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=340&h=554&fit=max","mimeType":"image\/jpeg","width":340,"height":554}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:610V59jwByI","baseColor":"#404040","blurHash":"L89Qmqt7IURj~qj[9F%M9FD%WB?b","creationDate":"2018-07-13T22:25:43Z","src":"https:\/\/images.unsplash.com\/photo-1531520563951-4c0e3d3fcacc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZmF0fGVufDB8fHx8MTY3MTc5MDc1Ng&ixlib=rb-4.0.3&fm=jpg&w=3258&h=5308&fit=max","alt":"grayscale photo of person wearing sports bra and leggings","attribution":{"author":{"displayName":"Tammy Gann","url":"https:\/\/unsplash.com\/@tammynaz?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEczf55QxaR9bcEnDxvShdeSxccEbxr2Pwn8\/C1AjuzX0qUofi11zyFoo7KgKCmL2Ay3OXCHYuNM7kyoFdZRlKLpID8oMdORUB2q6H7RTgDLV0NkvqTuBctj%2B9aQqk330Kk8k0UWg9Vk0wHkxIvvminQAgWYbMQY0ERC\/fBrA5RcvgM\/PPDWiwQCLuJrWk3xrm%2B3ze04iNrORbBexOC1ePBOvfbhSSrdZKH%2B"}},"type":"image","x":48,"y":0,"width":330,"height":537,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fb10fcc0-f545-4faf-8cdb-ef9c25c60bba","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":373,"width":451,"height":312,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"ece99dac-079d-4204-9698-75535cd72196","id":"55627883-5212-4783-b50e-e8bfdf64e5b5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling helps boost metabolic rate and reduce body fat percentage.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":507,"width":314,"height":36,"marginOffset":2.8465909090909101,"basedOn":"906185c9-edce-4691-ba98-307dde845437","id":"e7ea4bea-9441-4523-8f0f-ef8393c43016"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">2. Support fat losS<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":464,"width":320,"height":30,"marginOffset":0.85187499999999972,"basedOn":"37673c2c-61d2-46ee-900d-1d9f5ebcc075","id":"f73edf32-2c15-4406-8dd7-568cf2b90438","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"c93b94d7-2137-495a-96bb-d69deddca95d","type":"image"}],"animations":[{"targets":["e7ea4bea-9441-4523-8f0f-ef8393c43016"],"id":"dd7e9c27-308f-4f23-95ae-85710f2fbf39","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["f73edf32-2c15-4406-8dd7-568cf2b90438"],"id":"f98f4ae9-6333-4c74-9ec9-d22bba203555","type":"effect-fade-in","duration":2000,"delay":0},{"id":"5d051ac4-598c-4f45-9413-e8a96e5cade0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["fb10fcc0-f545-4faf-8cdb-ef9c25c60bba"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"057787ec-2195-474e-bd8e-d6dada8edeb6","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"b22f3fac-1f15-437f-bfba-0bb433d31878","basedOn":"34bd1bd8-238f-401c-84a2-b21c424d1474"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":55.05952380952381,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":6000,"height":4000,"sizes":{"full":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=6000&h=4000&fit=max","mimeType":"image\/jpeg","width":6000,"height":4000},"large":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=4800&h=3200&fit=max","mimeType":"image\/jpeg","width":4800,"height":3200},"3600_2400":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=3600&h=2400&fit=max","mimeType":"image\/jpeg","width":3600,"height":2400},"2400_1600":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=2400&h=1600&fit=max","mimeType":"image\/jpeg","width":2400,"height":1600},"1200_800":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=1200&h=800&fit=max","mimeType":"image\/jpeg","width":1200,"height":800},"web_stories_thumbnail":{"file":"media\/unsplash:Q7FgyMI_NBw","sourceUrl":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:Q7FgyMI_NBw","baseColor":"#f3f3f3","blurHash":"L?I5Y%WVaxay~qWVayay.8aya#j[","creationDate":"2021-02-18T04:55:20Z","src":"https:\/\/images.unsplash.com\/photo-1613624071382-72a34057b021?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNnx8Y3ljbGluZ3xlbnwwfHx8fDE2NzE3OTAzNTY&ixlib=rb-4.0.3&fm=jpg&w=6000&h=4000&fit=max","alt":"people riding bicycle on road during daytime","attribution":{"author":{"displayName":"Pablo Vallejo","url":"https:\/\/unsplash.com\/@pablovallejo?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEe3LtIuYoKcPhTO4WCyNX\/WzJHt%2BhwXAjDRtm7ldxI8\/HZvwnPCh\/yfe\/JXpMDbZn9gTWhcy68zGQGRRKc73cwD7lhCXM4iy4iFz\/O1SqDkZmOxmnvZ4Odxs01moVe%2BzKs9%2BVKtzQGSh%2BS8OlMA4iLJoq\/fCenCpbPV5P7DbCB2c48Zo8YCXPopfKHJsNDftjy0NAYBxma5Ly6Py0hGswtjgmSuTd3m9Y22tbSwrcY%3D"}},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5d78bb45-6ab5-421d-8d4f-0970c6f57350","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"55627883-5212-4783-b50e-e8bfdf64e5b5","id":"3d5a67c6-7f33-4894-a38a-08571f603260"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling help tone up muscles like the glutes, quadriceps, calves, and hamstrings.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":506,"width":300,"height":56,"marginOffset":2.8465909090909101,"basedOn":"e7ea4bea-9441-4523-8f0f-ef8393c43016","id":"15fed650-95c9-45fd-a6b8-1048d6185372"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">3. Tone the body<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":459,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"f73edf32-2c15-4406-8dd7-568cf2b90438","id":"a70a3edb-95da-4e31-a41a-e48218ee6403","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"ba3f4d35-501d-4f3e-bde5-7929c74776e7","type":"image"}],"animations":[{"targets":["15fed650-95c9-45fd-a6b8-1048d6185372"],"id":"5044c892-305a-4274-bc82-9bb5e18003f1","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["a70a3edb-95da-4e31-a41a-e48218ee6403"],"id":"d6543d9d-dbe2-4746-b7ba-29f6bc0d9480","type":"effect-fade-in","duration":2000,"delay":0},{"id":"5fd0efc5-d3e5-4056-af20-1bed38ce2620","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["5d78bb45-6ab5-421d-8d4f-0970c6f57350"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1670,"height":2560,"sizes":{"medium":{"file":"high-angle-man-resting-261x400.jpg","width":261,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-261x400.jpg"},"large":{"file":"high-angle-man-resting-522x800.jpg","width":522,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-522x800.jpg"},"thumbnail":{"file":"high-angle-man-resting-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-280x280.jpg"},"medium_large":{"file":"high-angle-man-resting-768x1177.jpg","width":768,"height":1177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-768x1177.jpg"},"1536x1536":{"file":"high-angle-man-resting-1002x1536.jpg","width":1002,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-1002x1536.jpg"},"2048x2048":{"file":"high-angle-man-resting-1336x2048.jpg","width":1336,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-1336x2048.jpg"},"web-stories-poster-portrait":{"file":"high-angle-man-resting-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-640x853.jpg"},"web-stories-publisher-logo":{"file":"high-angle-man-resting-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-96x96.jpg"},"web-stories-thumbnail":{"file":"high-angle-man-resting-150x230.jpg","width":150,"height":230,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-150x230.jpg"},"full":{"file":"high-angle-man-resting-scaled.jpg","width":1670,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cecebd","blurHash":"UON0|?%gyDMw4ojYozoz_NIUnhtRocWVRPt7","creationDate":1671791076000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/high-angle-man-resting-scaled.jpg","id":3277,"alt":"high-angle-man-resting","local":false},"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5575cbf2-c3cc-4caf-bae8-79464aaeea85","isBackground":true,"type":"image","basedOn":"5d78bb45-6ab5-421d-8d4f-0970c6f57350"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"3d5a67c6-7f33-4894-a38a-08571f603260","id":"3be39518-c4f7-461c-91ba-b03eb39bc9e4","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Activities like running put a lot of pressure on joints. With cycling, one can stay physically active without putting a lot of strain on joints.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":520,"width":300,"height":76,"marginOffset":2.8465909090909101,"basedOn":"15fed650-95c9-45fd-a6b8-1048d6185372","id":"edec5650-aa80-4144-966e-59d0442c5129","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">&nbsp;4. Easy on the joints<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":476,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"a70a3edb-95da-4e31-a41a-e48218ee6403","id":"546a4be5-0306-495f-8812-523206b2b7e9","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"51e8c7b5-d559-489f-ac04-3499b576cb5b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"78d9fc03-6f68-4f65-8bb5-bc1196c58a0d","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["5575cbf2-c3cc-4caf-bae8-79464aaeea85"]},{"targets":["edec5650-aa80-4144-966e-59d0442c5129"],"id":"04356d3e-d5b9-41c9-84f8-e2f609982f56","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["546a4be5-0306-495f-8812-523206b2b7e9"],"id":"acf9e69c-df56-4434-948a-1611ec37e042","type":"effect-fade-in","duration":2000,"delay":0}],"type":"page","id":"f9cab406-8b6d-481b-9aba-9589a4836978","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":43.37723982665355,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":6972,"height":3903,"sizes":{"full":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=6972&h=3903&fit=max","mimeType":"image\/jpeg","width":6972,"height":3903},"large":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=5577&h=3122&fit=max","mimeType":"image\/jpeg","width":5577,"height":3122},"4183_2342":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=4183&h=2342&fit=max","mimeType":"image\/jpeg","width":4183,"height":2342},"2788_1561":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=2788&h=1561&fit=max","mimeType":"image\/jpeg","width":2788,"height":1561},"1394_780":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=1394&h=780&fit=max","mimeType":"image\/jpeg","width":1394,"height":780},"web_stories_thumbnail":{"file":"media\/unsplash:sHhh963Selk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=340&h=190&fit=max","mimeType":"image\/jpeg","width":340,"height":190}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:sHhh963Selk","baseColor":"#595959","blurHash":"LXFiMY^+E1V?~W-;IVRi.8tSM|WA","creationDate":"2021-03-15T22:02:54Z","src":"https:\/\/images.unsplash.com\/photo-1615845522103-82f98cd2a9de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZW5kdXJhbmNlfGVufDB8fHx8MTY3MTc5MTE0Mw&ixlib=rb-4.0.3&fm=jpg&w=6972&h=3903&fit=max","alt":"man in black t-shirt riding bicycle on road during daytime","attribution":{"author":{"displayName":"Jack Delulio","url":"https:\/\/unsplash.com\/@jackdelulio?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEdzsObw8QE4%2BAP3DS\/%2B4Rpar%2BwK82n0h\/4Nz%2BKugsIL7\/fB4yaVWhn0MKLNmzO4D%2Bg1Nrnc0PorebYG4kwaMK0FBVgShB6oPQgN\/TGhQQRK9ih1lSfupvnsuteRm41j0AE84MeNwCsLSN%2BXFvWdA0%2B%2BxMWjJgsN2d0aG7C\/C5XuZD\/PHOSYjFWrKXpByZNX5nggbtcfF3AQisRTWcLP1Xk%2Bjl55dWhnS888itYPmUrrKyw%3D"}},"type":"image","x":48,"y":0,"width":330,"height":185,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"79c6d148-5721-49c0-bb43-67a55e3de2a0","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"3d5a67c6-7f33-4894-a38a-08571f603260","id":"85f76fe9-b962-48a6-b26a-3352769c75d7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling helps develop endurance and increases the amount of fat and carbohydrate burning rate per hour.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":501,"width":314,"height":56,"marginOffset":2.8465909090909101,"basedOn":"15fed650-95c9-45fd-a6b8-1048d6185372","id":"a0b5c563-c60b-43c8-9e27-992b06a4f64a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">5. Improve Endurance<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"a70a3edb-95da-4e31-a41a-e48218ee6403","id":"4fdbf9a6-8464-411b-94f5-e26d87475db8","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"71c39405-ce85-4261-90b4-8b7ec466a7ba","type":"image"}],"animations":[{"targets":["a0b5c563-c60b-43c8-9e27-992b06a4f64a"],"id":"5e9f4d25-4912-4346-9c33-ebbaa307b1db","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4fdbf9a6-8464-411b-94f5-e26d87475db8"],"id":"804a30cb-5829-4321-83e5-90c191e1d74c","type":"effect-fade-in","duration":2000,"delay":0},{"id":"cfa37266-fa53-4eb5-a15e-d1190b874681","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["79c6d148-5721-49c0-bb43-67a55e3de2a0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b079a028-2e54-43ae-afba-7519e989efef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"246c310b-13af-437d-97bd-79b1f3a82cd9","basedOn":"40c14c89-f455-4f78-ac3f-e93379448981"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4381,"height":5652,"sizes":{"full":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=4381&h=5652&fit=max","mimeType":"image\/jpeg","width":4381,"height":5652},"large":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=3504&h=4521&fit=max","mimeType":"image\/jpeg","width":3504,"height":4521},"2628_3390":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=2628&h=3390&fit=max","mimeType":"image\/jpeg","width":2628,"height":3390},"1752_2260":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=1752&h=2260&fit=max","mimeType":"image\/jpeg","width":1752,"height":2260},"876_1130":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=876&h=1130&fit=max","mimeType":"image\/jpeg","width":876,"height":1130},"web_stories_thumbnail":{"file":"media\/unsplash:YOk0D5sz3e4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=340&h=439&fit=max","mimeType":"image\/jpeg","width":340,"height":439}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:YOk0D5sz3e4","baseColor":"#262640","blurHash":"LF9*GmtlIUWB.mo#Mxf6OrR*M_oz","creationDate":"2018-04-15T18:06:32Z","src":"https:\/\/images.unsplash.com\/photo-1523815378073-a43ae3fbf36a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8dGlyZWQlMjBhZnRlciUyMGN5Y2xpbmd8ZW58MHx8fHwxNjcxNzkxMzE5&ixlib=rb-4.0.3&fm=jpg&w=4381&h=5652&fit=max","alt":"person riding nbicycle","attribution":{"author":{"displayName":"Max Bender","url":"https:\/\/unsplash.com\/@maxwbender?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEcr9mSWp2ySRHEYA4hYD6\/8j0QJoAWnlbxJOxBVnu%2B8W5tVnHNDmXZKNUtB22iv5Qg\/47WPS7U4laWtV1OIE2Ps\/gReBTotvXQac7xzLrSNYO87M\/Elm%2BB30bqnoyETBioFcW6LaTt3b5TdqYh\/\/8YP4RRH\/6VR7YEZH6rAAA9AjEcleSZJvd\/o7fH8\/NO55aFrfE01rmr3mWDYoNfmqZzAFUP5F3V4FdAP0zMTdiQFmOXHKARFu99tS1kYewQ6wx3Uh%2B4%3D"}},"type":"image","x":48,"y":0,"width":330,"height":425,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b4f323cb-3f93-4222-b160-6006cceed899","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"85f76fe9-b962-48a6-b26a-3352769c75d7","id":"7dd97f75-001f-475b-8578-93b378b8cb6c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling is a sustainable activity for both short and long-term weight loss goals and weight management.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":506,"width":314,"height":56,"marginOffset":2.8465909090909101,"basedOn":"a0b5c563-c60b-43c8-9e27-992b06a4f64a","id":"dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">6. Easy to sustain<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":455,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"4fdbf9a6-8464-411b-94f5-e26d87475db8","id":"b152df02-1cc5-4881-8874-3f18e0e4c40f","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"0488bdb4-5767-4da2-b748-6f4ba11b72b0","type":"image"}],"animations":[{"targets":["dfe7f3f4-0642-4fb5-aaa3-e7927971ffd6"],"id":"b99469e6-b2b3-48d8-92da-8b24f25ed769","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["b152df02-1cc5-4881-8874-3f18e0e4c40f"],"id":"e65621c2-6b35-4d72-b8bc-e46bc37adac9","type":"effect-fade-in","duration":2000,"delay":0},{"id":"0aef868a-8982-4f16-b503-c16bb29ae03b","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["b4f323cb-3f93-4222-b160-6006cceed899"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"7a191536-c717-44e2-bb85-a5c0b1c3bcd4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3d4de4ff-62ce-4614-9e1f-1d25468ff83d","basedOn":"246c310b-13af-437d-97bd-79b1f3a82cd9"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":245,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0ce02ec7-19b1-4e6f-bc28-56ac30009fe0","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1905,"sizes":{"medium":{"file":"woman-riding-bicycle-path-centre-city-538x400.jpg","width":538,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-538x400.jpg"},"large":{"file":"woman-riding-bicycle-path-centre-city-1075x800.jpg","width":1075,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-1075x800.jpg"},"thumbnail":{"file":"woman-riding-bicycle-path-centre-city-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-280x280.jpg"},"medium_large":{"file":"woman-riding-bicycle-path-centre-city-768x571.jpg","width":768,"height":571,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-768x571.jpg"},"1536x1536":{"file":"woman-riding-bicycle-path-centre-city-1536x1143.jpg","width":1536,"height":1143,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-1536x1143.jpg"},"2048x2048":{"file":"woman-riding-bicycle-path-centre-city-2048x1524.jpg","width":2048,"height":1524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-2048x1524.jpg"},"web-stories-poster-portrait":{"file":"woman-riding-bicycle-path-centre-city-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-640x853.jpg"},"web-stories-publisher-logo":{"file":"woman-riding-bicycle-path-centre-city-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-96x96.jpg"},"web-stories-thumbnail":{"file":"woman-riding-bicycle-path-centre-city-150x112.jpg","width":150,"height":112,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-150x112.jpg"},"full":{"file":"woman-riding-bicycle-path-centre-city-scaled.jpg","width":2560,"height":1905,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a09899","blurHash":"U5Ja$XD*OtOq?^+}j]s:00?bIUNZ%Mx[R6a_","creationDate":"2022-12-23T10:33:35","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/woman-riding-bicycle-path-centre-city-scaled.jpg","id":3282,"alt":"Woman riding on bicycle path in centre city.","local":false,"provider":"local"}},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"859db04e-b112-49fd-9346-236a33bedd2b","id":"4994b90e-12fc-498e-9ffd-e3f9302ba41f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Cycling is an easy-to-learn exercise and does not require any advanced training.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":515,"width":314,"height":36,"marginOffset":2.8465909090909101,"basedOn":"7df30aef-5f82-42d9-83b8-29a7c606dedf","id":"dd1512cc-6fe1-4969-a4f0-2dc55e264185"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">7. Easy to follow<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":468,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"32c495ae-5ef6-430c-a5c3-8c656ded8c88","id":"e65a6e43-f3cd-46bc-a260-cc6a4d85948e","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"b65ad2ef-260e-4c42-916c-c92b6f8fd068","type":"image"}],"animations":[{"targets":["dd1512cc-6fe1-4969-a4f0-2dc55e264185"],"id":"87509ec8-833f-4196-9614-7347d08e9c7a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e65a6e43-f3cd-46bc-a260-cc6a4d85948e"],"id":"a4bb793d-6d36-47d6-99ae-478a51985d0d","type":"effect-fade-in","duration":2000,"delay":0},{"id":"e4d6c124-8ba5-4c9c-97a5-138ee31bc28e","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["0ce02ec7-19b1-4e6f-bc28-56ac30009fe0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"d6ee550e-f32e-4ea8-a01b-185eb344b8ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0f9218a4-c402-4a62-8b36-c316b296bf20","basedOn":"f8136a00-9be3-47cc-9b4e-0c2c937a4106"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.682965959821431,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"Untitled-design-15-2-640x853-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-300x400.jpg"},"large":{"file":"Untitled-design-15-2-640x853-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-600x800.jpg"},"thumbnail":{"file":"Untitled-design-15-2-640x853-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-280x280.jpg"},"web-stories-poster-portrait":{"file":"Untitled-design-15-2-640x853-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-design-15-2-640x853-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-design-15-2-640x853-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1-150x200.jpg"},"full":{"file":"Untitled-design-15-2-640x853-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#363637","blurHash":"U4BM#-_N4.^+4T4n%gxG0y%2xubG00M{IUtS","creationDate":1671792079000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/Untitled-design-15-2-640x853-1.jpg","id":3292,"alt":"Untitled-design-15-2-640x853","local":false},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7ac0ca6b-0032-4f94-8950-8bb2ea7e7fca","isBackground":true},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-102,"y":381,"width":546,"height":374,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"98a2e6fd-d5c5-45dd-92e2-575fa34bdb02","id":"74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":34,"g":42,"b":54,"a":1}},"type":"shape","x":48,"y":515,"width":317,"height":80,"mask":{"type":"rectangle"},"id":"392fd773-793b-429d-8076-91ab9ac0ddad","borderRadius":{"locked":true,"topLeft":5,"topRight":5,"bottomRight":5,"bottomLeft":5},"groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-hiit-workout","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Reasons to consider HIIT Workout"},"basedOn":"b5509d3a-0736-48b8-9438-d10de3afa14a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Reasons To Consider HIIT Workout<\/span><span style=\"color: #f9f9f9\">&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":531,"width":301,"height":49,"marginOffset":2.8465909090909101,"basedOn":"62ee20d9-1c02-4bb9-b4a1-3c024dc7fca2","id":"f7094fc8-247e-4a75-ac41-e3af7c0112e9","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-consider-hiit-workout","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Reasons to consider HIIT Workout"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":157,"y":479,"width":99,"height":23,"basedOn":"117855c5-bc03-4f3a-8e1c-a3c997f0273f","id":"cfbe9890-8ca8-48dd-8132-75d41ad6c849","type":"text","link":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":96,"sizes":{"web-stories-publisher-logo":{"file":"2-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1-96x96.png"},"full":{"file":"2-1.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1c2434","blurHash":"U27nd,%M00xua}fQj[ay00M{~qM{t7j[WBof","creationDate":1671195205000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/2-1.png","id":3067,"alt":"2 (1)","local":false},"x":44,"y":-2,"width":103,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"710b072b-b1e6-425e-ac12-50b22841d7f9","id":"a39a3803-4de6-400a-a456-c82bd20bf161","type":"image"}],"animations":[{"targets":["f7094fc8-247e-4a75-ac41-e3af7c0112e9"],"id":"fbbde724-7440-4abf-b2c0-97ba0eebd847","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"2af53eea-5b05-49b0-aa6f-73d5c36a812e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"8e954859-6839-4c27-a0c5-a7de03e11403","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}}],"fonts":{"Staatliches":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"Inter":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":3297,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-photo-1606224547099-b15c94ca5ef2-scaled-1-640x853.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/3272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/10"}],"version-history":[{"count":10,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/3272\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/3272\/revisions\/3548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/3297"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=3272"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=3272"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=3272"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/3272\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}