{"id":35062,"date":"2025-07-15T10:25:20","date_gmt":"2025-07-15T04:55:20","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=35062"},"modified":"2025-07-15T10:25:20","modified_gmt":"2025-07-15T04:55:20","slug":"how-to-reduce-cortisol-levels-naturally","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/how-to-reduce-cortisol-levels-naturally","title":{"rendered":"How to Reduce Cortisol Levels Naturally?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_35062\" id=\"identifier_1_35062\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px\">1<\/a><\/sup>;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>How to Reduce Cortisol Levels Naturally?<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=35062\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"How to Reduce Cortisol Levels Naturally?\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e9e7da3-4132-47d6-ba00-2b4a5ecb7890\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b5034b9-1548-4759-84ba-6a46b0724549\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3c83e99-2931-4c89-8a6f-d37201356a9c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9bca2354-3364-40e0-b87a-1585aef813c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be668d8f-db0a-40a9-b74e-574c31fb0819 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5e3820\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-be668d8f-db0a-40a9-b74e-574c31fb0819\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png\" alt=\"Protein\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.47573%;top:-11.16505%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-9bca2354-3364-40e0-b87a-1585aef813c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:90.7767%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-6b5034b9-1548-4759-84ba-6a46b0724549\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.4466%;width:24.27184%;height:3.72168%;opacity:1\">\n<div id=\"anim-a3c83e99-2931-4c89-8a6f-d37201356a9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2% 2% 2% 2% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.34365234374999964% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.91909%;width:77.42718%;height:10.35599%;opacity:1\">\n<div id=\"anim-0e9e7da3-4132-47d6-ba00-2b4a5ecb7890\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3761755485893403% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">How to Reduce Cortisol Levels Naturally?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9fb1e837-642f-4cb6-8077-ef1bac6c5893\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-64fc631a-9411-4dbc-8b05-c0b3b912fb78\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-941d18a7-2078-4061-b8b1-30db163b6f39 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26709758-2f48-4da0-9ddf-31fe52a61703\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f8ee40d-8858-40be-a47b-6435615e1b0d\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-912b348b-97a3-439f-a976-fdeff7f6ed8b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4f229da-b61b-4c27-86f7-d2b9f92f5104\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1dfe2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-941d18a7-2078-4061-b8b1-30db163b6f39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3.jpg\" alt=\"gut cleanse\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-12.29773%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.71197%;width:76.94175%;height:15.21036%;opacity:1\">\n<div id=\"anim-9fb1e837-642f-4cb6-8077-ef1bac6c5893\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-64fc631a-9411-4dbc-8b05-c0b3b912fb78\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">High cortisol levels as we all know often lead to belly fat, mood swings &amp; burnout. So let\u2019s fix that naturally.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:61.16505%;width:76.94175%;height:5.33981%;opacity:1\">\n<div id=\"anim-26709758-2f48-4da0-9ddf-31fe52a61703\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3f8ee40d-8858-40be-a47b-6435615e1b0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1356466876971596% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.589%;opacity:1\">\n<div id=\"anim-912b348b-97a3-439f-a976-fdeff7f6ed8b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f4f229da-b61b-4c27-86f7-d2b9f92f5104\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cf8b3e9-a94b-457e-9a9e-a7791dd7711f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-643e5e44-e519-4aac-a9da-1be3f8c40304\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ce3fe75-a13d-4a66-aa69-527a1208cc11\",\"keyframes\":{\"transform\":[\"translate3d(121.33333%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3ab0173-609f-46e7-b6b9-ae845d1df27e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd2f60f6-5a80-4613-a3b2-4f7703318731\",\"keyframes\":{\"transform\":[\"translate3d(115.92356%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-651df154-b75c-4162-ba84-2f233120b28d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ff7fd31-46b8-49f4-8afa-289413d4a140\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfbca9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3cf8b3e9-a94b-457e-9a9e-a7791dd7711f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1.png\" alt=\"Get Enough Sleep\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.06472%;width:72.81553%;height:15.21036%;opacity:1\">\n<div id=\"anim-643e5e44-e519-4aac-a9da-1be3f8c40304\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9ce3fe75-a13d-4a66-aa69-527a1208cc11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(121.33333%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Sleep management plays a big role in its balance, so no gadget at night, along with an early bedtime, leads to less cortisol.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:76.21359%;height:5.17799%;opacity:1\">\n<div id=\"anim-f3ab0173-609f-46e7-b6b9-ae845d1df27e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bd2f60f6-5a80-4613-a3b2-4f7703318731\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.92356%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7643312101910824% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Start with Sleep<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.98382%;width:48.54369%;height:2.589%;opacity:1\">\n<div id=\"anim-651df154-b75c-4162-ba84-2f233120b28d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2ff7fd31-46b8-49f4-8afa-289413d4a140\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-2ee3b6a8-6d91-466a-83ed-1786c698daf0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c173e68-c52f-466c-a5f4-37ed499fdc4a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b1ad431-2128-4711-9c2e-daa09e0606f3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed7fbd88-9024-4496-9067-e7d473c76abd\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-600de540-cb0e-4208-98a1-83ebb3fe96fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9399664e-e738-4d49-be8c-ea74fa2f2e4b\",\"keyframes\":{\"transform\":[\"translate3d(-115.87301%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72c62101-3ed5-4a65-99de-a94e672e8220\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33697972-35c5-4c84-9b11-5ad55cc595a7\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e4f34\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2c173e68-c52f-466c-a5f4-37ed499fdc4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22.png\" alt=\"Ashwagandha: Health Benefits, Side Effects &amp; How to Use\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.5178%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.52104%;width:76.45631%;height:15.21036%;opacity:1\">\n<div id=\"anim-9b1ad431-2128-4711-9c2e-daa09e0606f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed7fbd88-9024-4496-9067-e7d473c76abd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Like Ashwagandha, tulsi &amp; rhodiola can lead to hormonal harmony; include them in your routine for the health benefits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:59.06149%;width:76.45631%;height:10.35599%;opacity:1\">\n<div id=\"anim-600de540-cb0e-4208-98a1-83ebb3fe96fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9399664e-e738-4d49-be8c-ea74fa2f2e4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.87301%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3809523809523796% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Adaptogens to the Rescue<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-72c62101-3ed5-4a65-99de-a94e672e8220\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-33697972-35c5-4c84-9b11-5ad55cc595a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e49b8a2f-435d-43bf-9591-5fd489965417\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bef1d595-ada8-4b7b-8e55-d6b44958dda8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-32.37792958056996%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92eb6fb0-208f-4f86-a0a2-ca092d3c22d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e479f8a4-ebd4-41bf-a2b6-2b2f55a98dae\",\"keyframes\":{\"transform\":[\"translate3d(-114.92064%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a0ea040-781c-4db5-a7a6-91b6a5ef39c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0e7dbcb-6eba-483e-9f41-d64824c16762\",\"keyframes\":{\"transform\":[\"translate3d(-115.46053%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad45ed01-5827-4ced-9de8-6a603b07fea3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba01af31-07dd-4d78-b822-aacae425d48f\",\"keyframes\":{\"transform\":[\"translate3d(-124.62311%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b89858\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bef1d595-ada8-4b7b-8e55-d6b44958dda8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-adf9af6e-5035-4af0-86f1-092aca4708a7\">\n<div style=\"position:absolute;width:283.73511%;height:100%;left:-91.86756%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-scaled.jpg\" alt=\"plant protein, legumes\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-2048x1283.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-1536x962.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-1277x800.jpg 1277w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-768x481.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-638x400.jpg 638w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-150x94.jpg 150w\" sizes=\"(min-width: 1024px) 128vh, 283vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d564ef20-cde0-4902-920a-dc5e9f375a81\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.84466%;width:76.45631%;height:15.21036%;opacity:1\">\n<div id=\"anim-92eb6fb0-208f-4f86-a0a2-ca092d3c22d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e479f8a4-ebd4-41bf-a2b6-2b2f55a98dae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.92064%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-f7148ae8-7eb4-4db2-93cc-0d8935753610\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Include more whole foods like whole grains, fruits and vegetables, less added sugar &amp; caffeine in your routine.&nbsp;&nbsp;&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:61.48867%;width:73.78641%;height:5.17799%;opacity:1\">\n<div id=\"anim-6a0ea040-781c-4db5-a7a6-91b6a5ef39c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e0e7dbcb-6eba-483e-9f41-d64824c16762\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.46053%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-03723e1d-b8c9-48b4-98bb-b160039b3c26\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.184210526315788% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Eat to Balance<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-12ca0819-19c8-478f-a2ac-d89f6f724b69\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:94.17476%;width:48.30097%;height:2.589%;opacity:1\">\n<div id=\"anim-ad45ed01-5827-4ced-9de8-6a603b07fea3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba01af31-07dd-4d78-b822-aacae425d48f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.62311%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0050251256281406% 1.0050251256281406% 1.0050251256281406% 1.0050251256281406% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-578f1d50-fcaf-4a3e-af18-7bd41dfdac8c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48788866206030185% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aa1aa4c9-4912-4610-bc45-3cfc47344051\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e198a921-5a38-4c19-adb7-3da7d1dbe4f5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e291686-de3e-4551-b2a2-f8e0ac78ce58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c93edcca-555e-4fba-8cb6-06ce6db8a98e\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09956aa1-77ee-47e5-a8b0-fecc15f6b49e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e96a376-2703-4f51-a6da-d3b89efc6489\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d787223-5dd2-470e-b4e5-6179883a77d0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41a72d56-01de-4e4e-9516-da76017fd81e\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5f5843\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e198a921-5a38-4c19-adb7-3da7d1dbe4f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-41f55acc-0fd2-431e-9746-5f864cea3319\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1.jpg\" alt=\"pumpkin seed\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c0c7eca9-67fc-4e8c-848d-773d6d97d7bf\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.16828%;width:76.45631%;height:15.21036%;opacity:1\">\n<div id=\"anim-3e291686-de3e-4551-b2a2-f8e0ac78ce58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c93edcca-555e-4fba-8cb6-06ce6db8a98e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-61e774e6-be67-40dc-a299-4bc59c414727\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">This mineral can help to manage cortisol levels, so add leafy greens and seeds to your routine to enjoy the health benefits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.59223%;width:76.69903%;height:5.17799%;opacity:1\">\n<div id=\"anim-09956aa1-77ee-47e5-a8b0-fecc15f6b49e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6e96a376-2703-4f51-a6da-d3b89efc6489\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-a6621eda-a560-4c63-8dae-f83ce30170da\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7594936708860754% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Magnesium Matters<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:90.93851%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-2d787223-5dd2-470e-b4e5-6179883a77d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-41a72d56-01de-4e4e-9516-da76017fd81e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-48e8b1f9-d851-4c88-b1e0-5994dc509bf8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-028ba0b1-ae11-43c3-ae84-92dde881d183\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1666ea0d-9d71-4326-9724-734775786e26\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6200f2f-af18-400b-9d5a-2221fdc36fea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3cc5567-bd96-43ff-8387-5b9ed3c6330e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-624054e2-2c14-4ced-a13a-18e3a2fb59c2\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47f5d115-c05c-4011-812f-269bae93a396\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9f531f2-677a-4b9a-8b76-a4dc7cc7ea10\",\"keyframes\":{\"transform\":[\"translate3d(-114.54546%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ef6ad68-5cc2-4500-b735-403395089fce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-227c91be-ca4b-434e-993a-4336caee4e44\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#929aa5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e6200f2f-af18-400b-9d5a-2221fdc36fea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-abb64f44-bac3-455a-bb49-5d1d8615c5f7\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi.jpg\" alt=\"pranayam yoga\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi.jpg 1500w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6774e8b2-3913-46be-bb57-d1b0d23dab07\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.85761%;width:76.45631%;height:22.81553%;opacity:1\">\n<div id=\"anim-c3cc5567-bd96-43ff-8387-5b9ed3c6330e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-624054e2-2c14-4ced-a13a-18e3a2fb59c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4184397163120568% 1.4184397163120568% 1.4184397163120568% 1.4184397163120568%\" id=\"el-9be1c925-505a-4ca3-a37e-0f88c4aa4ca9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Deep breathing has an ample number of benefits; it actually helps in regulating cortisol levels and calms you down. Try for 5 minutes of deep belly breathing daily<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:56.79612%;width:80.09709%;height:5.17799%;opacity:1\">\n<div id=\"anim-47f5d115-c05c-4011-812f-269bae93a396\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9f531f2-677a-4b9a-8b76-a4dc7cc7ea10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.54546%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-b95cb59d-28d8-43c9-9748-e7ad016ce5b9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7272727272727268% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Breathe Better<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.589%;opacity:1\">\n<div id=\"anim-6ef6ad68-5cc2-4500-b735-403395089fce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-227c91be-ca4b-434e-993a-4336caee4e44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-ee17be09-976f-4e3f-b422-78bec8ae4df0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec4dce61-9e3e-4557-807e-85ed13b77fcb\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f6746553-96ea-427b-a5f9-eb521430b47b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-869b33c8-fe9c-4021-a3b1-59848457dff6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c98014a8-f890-4762-881b-6e8ae9e759ad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9322c369-594e-43cb-96e4-3f6306a786bf\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7bb070b-5ed4-4da8-a199-30dcbff601b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-842a885c-6ab8-40d6-931b-a8984526b00b\",\"keyframes\":{\"transform\":[\"translate3d(-115.33547%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c959a241-ce35-4ae3-aac0-6b11bfbaadbc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c713430d-0c88-44c2-a940-a696d73b44c4\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a1516\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-869b33c8-fe9c-4021-a3b1-59848457dff6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-47bfb48a-a382-48a9-ac9b-449e8ab3f35d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg\" alt=\"Full of energy. Sportswoman jumping with resistance band over red background, isolated\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9e8cd8a0-9188-40fd-bd44-b6bf29948741\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:62.94498%;width:76.45631%;height:22.3301%;opacity:1\">\n<div id=\"anim-c98014a8-f890-4762-881b-6e8ae9e759ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9322c369-594e-43cb-96e4-3f6306a786bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4492753623188406% 1.4492753623188406% 1.4492753623188406% 1.4492753623188406%\" id=\"el-d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Most of us think that HIIT can help us lose weight faster, but too much HIIT causes more stress to our bodies than anything else. So, maintain a balance and limit HIIT, pair it up with cardio and strength training.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.55987%;width:75.97087%;height:5.17799%;opacity:1\">\n<div id=\"anim-f7bb070b-5ed4-4da8-a199-30dcbff601b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-842a885c-6ab8-40d6-931b-a8984526b00b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.33547%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-425106b2-2d50-492f-b013-5f88178dab47\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1501597444089444% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Limit Intense Workouts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-c959a241-ce35-4ae3-aac0-6b11bfbaadbc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c713430d-0c88-44c2-a940-a696d73b44c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b3e4488f-372a-4e6b-9e34-819bcc6afdb5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1dcc523e-9d70-42da-a409-2928b44a827f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c6d31df-58f3-4c16-bc31-dbef12ae56fb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c7e474d-a6bd-491a-b5cc-2fded0a90956 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a14afae-c64d-4c8a-8339-1f75755c7d5b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10d4973a-f073-4e2f-88e1-ddecf412a909\",\"keyframes\":{\"transform\":[\"translate3d(-115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e97b88d4-f86c-495a-82ac-76c8f0147042\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-112b4d58-f54d-49c2-a1c2-b0128cd34a5c\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2d1b238-8d1d-4817-b5d4-c581d96dc629\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef8234db-b0d4-4600-a995-a270be3f4d05\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#131214\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4c7e474d-a6bd-491a-b5cc-2fded0a90956\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-06667b12-86d7-4ba9-9c25-1025455a6628\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg\" alt=\"Creatine\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d80e26d3-a9c2-4115-94f7-5ca32d48e6a5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.87379%;width:76.45631%;height:15.21036%;opacity:1\">\n<div id=\"anim-2a14afae-c64d-4c8a-8339-1f75755c7d5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10d4973a-f073-4e2f-88e1-ddecf412a909\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-147957b8-9c7b-473c-a38e-fa5309c1ccd4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Hydration is important, as even mild dehydration can spike cortisol levels. So drink at least 10-12 glasses of water daily.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.78317%;width:73.54369%;height:5.17799%;opacity:1\">\n<div id=\"anim-e97b88d4-f86c-495a-82ac-76c8f0147042\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-112b4d58-f54d-49c2-a1c2-b0128cd34a5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-56894418-8b60-47b3-8068-c7fd899f71bf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1881188118811867% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Stay Hydrated<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-c2d1b238-8d1d-4817-b5d4-c581d96dc629\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ef8234db-b0d4-4600-a995-a270be3f4d05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-feed33f1-8ec1-4dad-9ef9-bc4a634e4d09\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72bbb5c5-b7da-4fec-ac36-11df7e64e70c\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cafe2fd0-327f-4c20-81c2-b6450fa3e0cd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-edc654c9-d656-4058-a475-ed27c7020c73 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a225180d-67d9-4e24-b1f1-2c7c7e8fd5f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c42c538a-fc18-4d84-9771-f39c24bad9e8\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b18dc480-21bc-4bd5-bcb1-2f429aeb7a8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-640b9c29-145c-47bc-9693-c50a5f7007d7\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-291ff58a-f212-42bb-95b7-29e3eac347a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe38c68b-4ee3-4aa2-a74b-fe171da2a136\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#885734\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-edc654c9-d656-4058-a475-ed27c7020c73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-63d19347-70b5-479b-862a-5b87c405238e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1.jpg\" alt=\"Quality sleep\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c66ad706-64cd-497d-9dbe-f5b0bb9dbd0b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.28479%;width:76.45631%;height:18.93204%;opacity:1\">\n<div id=\"anim-a225180d-67d9-4e24-b1f1-2c7c7e8fd5f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c42c538a-fc18-4d84-9771-f39c24bad9e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-08674698-bc21-418d-b41d-dce9c306ca5d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Morning sunlight can help reset your stress cycle, get up early, sit in sunlight and relax, maybe do some deep breathing techniques too.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.06149%;width:73.54369%;height:5.17799%;opacity:1\">\n<div id=\"anim-b18dc480-21bc-4bd5-bcb1-2f429aeb7a8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-640b9c29-145c-47bc-9693-c50a5f7007d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-b52dac49-5ceb-4905-92d5-042a513058d8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1881188118811867% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Get Outside<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-291ff58a-f212-42bb-95b7-29e3eac347a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fe38c68b-4ee3-4aa2-a74b-fe171da2a136\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-1d5146d9-99b9-4079-82ce-6c9e2381a22b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-564c5f0e-d0ee-4468-8746-77971e83d9cc\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f63e08fe-9444-4434-99be-08fc323d46dd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3aa7c692-dc17-47ff-9e71-38ae92f11f9f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf7b1ba8-be08-41c1-bb07-eba325aebb3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a68643e4-3378-458e-ab18-b6589dc076e1\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d2f7233-ae59-48b5-b1ff-b7663cd93f0a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57d9e9ed-64b3-47b4-8f69-3795d6c8bfd5\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56558a03-e22d-455f-9254-420b2551330f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c5caf1c-3d08-43d7-b09b-aaad94b86dff\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dedfe2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3aa7c692-dc17-47ff-9e71-38ae92f11f9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-740c18f8-2153-4311-9126-369198bd1891\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1.jpg\" alt=\"Positive attitude and genuine human emotions. Waist up portrait of cheerful joyful young African man holding hands on stomach while laughing out loud at something funny, not suppressing his feelings\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae635dc8-b9a9-4407-8b63-0d40160e8d50\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.34304%;width:76.45631%;height:18.93204%;opacity:1\">\n<div id=\"anim-cf7b1ba8-be08-41c1-bb07-eba325aebb3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a68643e4-3378-458e-ab18-b6589dc076e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-9630cf99-ae3c-4e45-b460-375120bb385f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Laughter can help reduce cortisol levels instantly. Start your day in natural sunlight with some laughter, to make your day light and happy<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.60518%;width:73.54369%;height:5.17799%;opacity:1\">\n<div id=\"anim-5d2f7233-ae59-48b5-b1ff-b7663cd93f0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-57d9e9ed-64b3-47b4-8f69-3795d6c8bfd5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-500f678c-b8d6-4691-a450-5eb094d3e44d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1881188118811867% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Laugh Often<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-56558a03-e22d-455f-9254-420b2551330f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5c5caf1c-3d08-43d7-b09b-aaad94b86dff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b76ca4ed-af06-4e2a-a375-708555444beb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d5952bd6-a141-4ef8-88d5-78fbda9ff99f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c6bc8703-eb75-493f-a23b-3a9d58db6fbd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df389287-2ba1-4d3e-8fc3-69df368f23d9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-124dfa62-4cd6-4278-b515-9760c778eb75\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-910d95e5-2394-4cf7-a6f5-fef162d0e826\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40e3a584-b9d4-4d7c-abe6-4db1b18f8139\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0fa9af7-dc5c-4ba0-8d7d-1bd5e44bf217\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dee378d9-c452-40e1-8b26-5c73c9841c37\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-803be3d5-d712-4f58-8d46-654cbc31d3c7\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cacccb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-df389287-2ba1-4d3e-8fc3-69df368f23d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-918d9c33-7adf-4b21-a874-1f3c2f3f194c\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1.jpg\" alt=\"Smiling athlete with earphones holding thumbs up ready for training.\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d21dc0b-d104-41dd-862c-7c26e26d4216\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.22654%;width:76.45631%;height:15.21036%;opacity:1\">\n<div id=\"anim-124dfa62-4cd6-4278-b515-9760c778eb75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-910d95e5-2394-4cf7-a6f5-fef162d0e826\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-e7f2c5ff-3a26-4344-899f-f94d56a78ce8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Consistency beats intensity. Small changes daily can help lower cortisol levels and help manage it too.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:73.54369%;height:5.33981%;opacity:1\">\n<div id=\"anim-40e3a584-b9d4-4d7c-abe6-4db1b18f8139\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b0fa9af7-dc5c-4ba0-8d7d-1bd5e44bf217\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-9b44b9ee-d11c-4641-9090-9f3296b2117c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1881188118811867% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.26214%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-dee378d9-c452-40e1-8b26-5c73c9841c37\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-803be3d5-d712-4f58-8d46-654cbc31d3c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-19f97d69-c9d0-4782-8e04-2d026d84b16d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8829e37-a9bb-4c58-a2af-7d601b853fe1\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a357af7a-7bac-4e26-8660-2e680ee32a08\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2cd850f-e2b4-474f-9c57-4cfa4c43bb99\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8cf4a03a-a297-489b-816a-31d7b7d57864\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab90b0d6-2a89-42f1-bff3-5482901762e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ab285b4-af27-406f-a1eb-e63b1249417a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8405ee91-3c53-4a40-ac32-6bc9f0966283 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#603e2d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8405ee91-3c53-4a40-ac32-6bc9f0966283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f8ccdc8c-60ee-4c99-bc18-0c936aa7778e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png\" alt=\"Shocked\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0525d39b-421f-46b9-9d6e-c556979716c5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-c2cd850f-e2b4-474f-9c57-4cfa4c43bb99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-4aa3efce-7dd3-4751-a226-1b0e318a2217\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da6afda7-dff0-4f3b-a230-a64f34a981ad\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.22654%;width:76.45631%;height:8.73786%;opacity:1\">\n<div id=\"anim-8cf4a03a-a297-489b-816a-31d7b7d57864\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-a1a540c7-3e50-48a2-842c-7d129d6e3527\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Do Fat Burners Really Work? Here\u2019s the Truth\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9533333333333328% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Do Fat Burners Really Work? Here\u2019s the Truth<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:60.5178%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-ab90b0d6-2a89-42f1-bff3-5482901762e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-d5004d90-b11e-4287-bce1-bf708fe29e18\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-fe616f1a-1f8d-4999-be01-35eb4550dd13\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth\" data-tooltip-text=\"Do Fat Burners Really Work? Here\u2019s the Truth\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-8ab285b4-af27-406f-a1eb-e63b1249417a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-4c0973f5-7bb2-4449-b084-e6dc2c286526\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth\" data-tooltip-text=\"Do Fat Burners Really Work? Here\u2019s the Truth\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_35062\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_35062\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>High cortisol levels as we all know often lead to belly fat, mood swings &#038; burnout. So let\u2019s fix that naturally.<\/p>\n","protected":false},"author":3,"featured_media":33700,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[110,4842,4578],"web_story_tag":[9220,9221,9219,9223,9222],"class_list":["post-35062","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-14-1-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-300x400.png"},"large":{"file":"cropped-Untitled-design-14-1-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-600x800.png"},"thumbnail":{"file":"cropped-Untitled-design-14-1-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-14-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-96x96.png"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-14-1-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1-150x200.png"},"full":{"file":"cropped-Untitled-design-14-1.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#5e3820","blurHash":"U*LW^m%M_NNGtRofWBWBtmofo0WBn$WBWBof","creationDate":"2025-06-03T12:50:20","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png","id":33700,"alt":"Protein","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-72,"y":-69,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":561,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":423,"width":100,"height":23,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">How to Reduce Cortisol Levels Naturally?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":463,"width":319,"height":64,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-300x400.jpg"},"large":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-600x800.jpg"},"thumbnail":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3-150x200.jpg"},"full":{"file":"cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1dfe2","blurHash":"UhOM?K%3_NS4?aaxWEaytSRjRixaxuj[RPj[","creationDate":"2025-06-27T11:07:37","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/06\/cropped-young-pretty-arab-woman-looking-sideways-with-doubtful-skeptical-expression-scaled-3.jpg","id":34513,"alt":"gut cleanse","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-76,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">High cortisol levels as we all know often lead to belly fat, mood swings &amp; burnout. So let\u2019s fix that naturally.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":437,"width":317,"height":94,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":378,"width":317,"height":33,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":16,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":48,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"490d614a-83f0-46e3-a146-415653c9bad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["694779ba-cfe2-425a-bde8-e7ec3129ceb2"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image1-1-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-300x400.png"},"large":{"file":"cropped-image1-1-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-600x800.png"},"thumbnail":{"file":"cropped-image1-1-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-image1-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image1-1-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1-150x200.png"},"full":{"file":"cropped-image1-1.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfbca9","blurHash":"UEMGV88_t,EMY64TkCs9M{%Lxaxu_NR4VY%L","creationDate":"2025-05-26T14:11:27","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image1-1.png","id":33401,"alt":"Get Enough Sleep","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"c4704459-4d38-422e-95c1-db245a082849","type":"image","basedOn":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-68,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"71910ffb-6b2b-4cff-83a2-78c0eec2855a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Sleep management plays a big role in its balance, so no gadget at night, along with an early bedtime, leads to less cortisol.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":433,"width":300,"height":94,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"f646e737-376c-4b1b-b330-7b3418932f01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Start with Sleep<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":371,"width":314,"height":32,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"fece7957-0f19-4979-8b64-d62d13ba1cd8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":587,"width":200,"height":16,"id":"2ee3b6a8-6d91-466a-83ed-1786c698daf0","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"853e031f-14c7-4d0e-a2f7-777d5827f27a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["c4704459-4d38-422e-95c1-db245a082849"]},{"id":"6e083ac6-30fc-40c3-ac27-05704922df71","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["f646e737-376c-4b1b-b330-7b3418932f01"]},{"id":"2a6ef0f1-c1af-410a-87ac-4ca1d005add6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79"]},{"id":"f642ba05-441e-4cf9-ba49-7676b6da99a6","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["2ee3b6a8-6d91-466a-83ed-1786c698daf0"]}],"type":"page","id":"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image8-22-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-300x400.png"},"large":{"file":"cropped-image8-22-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-600x800.png"},"thumbnail":{"file":"cropped-image8-22-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-image8-22-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image8-22-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22-150x200.png"},"full":{"file":"cropped-image8-22.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8e4f34","blurHash":"UBIM[#Rl02S~|@#,XlOX0057tlNG0g9^%Lw_","creationDate":"2025-05-08T13:54:22","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image8-22.png","id":32793,"alt":"Ashwagandha: Health Benefits, Side Effects & How to Use","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-65,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"81d79a5f-0d00-4033-b8c8-328b9791d5c9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Like Ashwagandha, tulsi &amp; rhodiola can lead to hormonal harmony; include them in your routine for the health benefits.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":442,"width":315,"height":94,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"a4139ff8-b9ec-49aa-af2d-15fbfcf434ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Adaptogens to the Rescue<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":365,"width":315,"height":64,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"0a1c7312-e454-420e-9d67-30a42dfc3340","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":564,"width":200,"height":17,"id":"f57610a4-e502-4582-9784-0dd67f970dbe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"4fd43388-7849-454c-8fb5-275182114698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d488d7a1-b0fd-40ef-a5f3-38cb9da2b6e0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc"]},{"id":"ce6345c0-7022-4680-a273-4ea3dd1a8482","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a4139ff8-b9ec-49aa-af2d-15fbfcf434ed"]},{"id":"f67a686f-9d1d-4e67-915f-e717a9725823","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0a1c7312-e454-420e-9d67-30a42dfc3340"]},{"id":"0b808849-80f1-488b-96e7-86590c11a660","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f57610a4-e502-4582-9784-0dd67f970dbe"]}],"type":"page","id":"6a49a6ae-61c9-4530-aa0c-c1e69836d752","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1604,"sizes":{"medium":{"file":"set-different-whole-grains-beans-legumes-seeds-638x400.jpg","width":638,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-638x400.jpg"},"large":{"file":"set-different-whole-grains-beans-legumes-seeds-1277x800.jpg","width":1277,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-1277x800.jpg"},"thumbnail":{"file":"set-different-whole-grains-beans-legumes-seeds-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-280x280.jpg"},"medium_large":{"file":"set-different-whole-grains-beans-legumes-seeds-768x481.jpg","width":768,"height":481,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-768x481.jpg"},"1536x1536":{"file":"set-different-whole-grains-beans-legumes-seeds-1536x962.jpg","width":1536,"height":962,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-1536x962.jpg"},"2048x2048":{"file":"set-different-whole-grains-beans-legumes-seeds-2048x1283.jpg","width":2048,"height":1283,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-2048x1283.jpg"},"web-stories-poster-portrait":{"file":"set-different-whole-grains-beans-legumes-seeds-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-640x853.jpg"},"web-stories-publisher-logo":{"file":"set-different-whole-grains-beans-legumes-seeds-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-96x96.jpg"},"web-stories-thumbnail":{"file":"set-different-whole-grains-beans-legumes-seeds-150x94.jpg","width":150,"height":94,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-150x94.jpg"},"full":{"file":"set-different-whole-grains-beans-legumes-seeds-scaled.jpg","width":2560,"height":1604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b89858","blurHash":"UKKATDDj_04;~neVRPW:^JVyMzM}E7xB-:Vt","creationDate":"2025-07-01T10:43:06","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/set-different-whole-grains-beans-legumes-seeds-scaled.jpg","id":34605,"alt":"plant protein, legumes","local":false},"x":48,"y":0,"width":330,"height":207,"mask":{"type":"rectangle"},"isBackground":true,"id":"adf9af6e-5035-4af0-86f1-092aca4708a7","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"d564ef20-cde0-4902-920a-dc5e9f375a81","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Include more whole foods like whole grains, fruits and vegetables, less added sugar &amp; caffeine in your routine.&nbsp;&nbsp;&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":444,"width":315,"height":94,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"f7148ae8-7eb4-4db2-93cc-0d8935753610","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Eat to Balance<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":380,"width":304,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"03723e1d-b8c9-48b4-98bb-b160039b3c26","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"12ca0819-19c8-478f-a2ac-d89f6f724b69","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":582,"width":199,"height":16,"id":"578f1d50-fcaf-4a3e-af18-7bd41dfdac8c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e4d98d25-1bb9-4e76-9c16-ad2c3d5fec4d","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["adf9af6e-5035-4af0-86f1-092aca4708a7"]},{"id":"0adaab64-6a3c-4d94-994f-fa323f701f54","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f7148ae8-7eb4-4db2-93cc-0d8935753610"]},{"id":"ad3e8871-66ea-4194-a070-5967edf9a567","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["03723e1d-b8c9-48b4-98bb-b160039b3c26"]},{"id":"fdcd4f8f-a96f-4666-ae6c-91797da5f67f","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["578f1d50-fcaf-4a3e-af18-7bd41dfdac8c"]}],"type":"page","id":"e49b8a2f-435d-43bf-9591-5fd489965417","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-300x400.jpg"},"large":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1-150x200.jpg"},"full":{"file":"cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#5f5843","blurHash":"U7KT^z000MM{?wt2n#It00%L02?ZnMD-IVt6","creationDate":"2024-12-05T10:30:47","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-top-view-fresh-pumpkin-seeds-dark-background-seed-color-many-pumpkin-granule-scaled-1.jpg","id":25709,"alt":"pumpkin seed","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"41f55acc-0fd2-431e-9746-5f864cea3319","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-69,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"c0c7eca9-67fc-4e8c-848d-773d6d97d7bf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">This mineral can help to manage cortisol levels, so add leafy greens and seeds to your routine to enjoy the health benefits.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":446,"width":315,"height":94,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"61e774e6-be67-40dc-a299-4bc59c414727","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Magnesium Matters<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":393,"width":316,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"a6621eda-a560-4c63-8dae-f83ce30170da","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":562,"width":200,"height":17,"id":"48e8b1f9-d851-4c88-b1e0-5994dc509bf8","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"028ba0b1-ae11-43c3-ae84-92dde881d183","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c1aa854a-ccaf-4f84-8d5f-3c0e0b536ed3","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["41f55acc-0fd2-431e-9746-5f864cea3319"]},{"id":"2d276096-0a2d-4bb0-8dab-bf13b981eb1b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["61e774e6-be67-40dc-a299-4bc59c414727"]},{"id":"02f954b1-6e98-4f04-93d1-8e1622d4012e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a6621eda-a560-4c63-8dae-f83ce30170da"]},{"id":"df32891b-27eb-4358-9db1-ad5d169b07bf","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["48e8b1f9-d851-4c88-b1e0-5994dc509bf8"]}],"type":"page","id":"aa1aa4c9-4912-4610-bc45-3cfc47344051","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1000,"sizes":{"medium":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-600x400.jpg"},"large":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-1200x800.jpg"},"thumbnail":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-280x280.jpg"},"medium_large":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-768x512.jpg"},"web-stories-poster-portrait":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-640x853.jpg"},"web-stories-publisher-logo":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-96x96.jpg"},"web-stories-thumbnail":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi-150x100.jpg"},"full":{"file":"young-attractive-woman-making-alternate-nostril-breathing-studi.jpg","width":1500,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#929aa5","blurHash":"UQFZB7jEDPo}_4bbpJRPOGayocaeROj[aJs:","creationDate":"2024-01-25T19:48:19","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/young-attractive-woman-making-alternate-nostril-breathing-studi.jpg","id":15639,"alt":"pranayam yoga","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"abb64f44-bac3-455a-bb49-5d1d8615c5f7","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-63,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"6774e8b2-3913-46be-bb57-d1b0d23dab07","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Deep breathing has an ample number of benefits; it actually helps in regulating cortisol levels and calms you down. Try for 5 minutes of deep belly breathing daily<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":407,"width":315,"height":141,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"9be1c925-505a-4ca3-a37e-0f88c4aa4ca9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Breathe Better<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":351,"width":330,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"b95cb59d-28d8-43c9-9748-e7ad016ce5b9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":16,"id":"ee17be09-976f-4e3f-b422-78bec8ae4df0","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"ec4dce61-9e3e-4557-807e-85ed13b77fcb","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e4d7421a-f808-420c-af3e-0b6b70a90bc6","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["abb64f44-bac3-455a-bb49-5d1d8615c5f7"]},{"id":"cd7446fb-4e55-40e5-871f-1a4a0caab26a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9be1c925-505a-4ca3-a37e-0f88c4aa4ca9"]},{"id":"919530b6-1b6e-49f0-9fbf-8dab8fe6631b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b95cb59d-28d8-43c9-9748-e7ad016ce5b9"]},{"id":"98413efc-eb86-48f1-aeaa-73b7a8ba5304","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ee17be09-976f-4e3f-b422-78bec8ae4df0"]}],"type":"page","id":"1666ea0d-9d71-4326-9724-734775786e26","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-300x400.jpg"},"large":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1-150x200.jpg"},"full":{"file":"cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a1516","blurHash":"UCCWyA$PiwS4}ZSfNGWWofWWNan%NaayX7s:","creationDate":"2024-05-06T07:44:34","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-full-energy-sportswoman-jumping-with-resistance-band-isolated-scaled-1.jpg","id":19405,"alt":"Full of energy. Sportswoman jumping with resistance band over red background, isolated","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"47bfb48a-a382-48a9-ac9b-449e8ab3f35d","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"9e8cd8a0-9188-40fd-bd44-b6bf29948741","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Most of us think that HIIT can help us lose weight faster, but too much HIIT causes more stress to our bodies than anything else. So, maintain a balance and limit HIIT, pair it up with cardio and strength training.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":389,"width":315,"height":138,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Limit Intense Workouts<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":331,"width":313,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"425106b2-2d50-492f-b013-5f88178dab47","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":17,"id":"b3e4488f-372a-4e6b-9e34-819bcc6afdb5","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"1dcc523e-9d70-42da-a409-2928b44a827f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"09310384-bfea-4588-b806-2b6978b832fc","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["47bfb48a-a382-48a9-ac9b-449e8ab3f35d"]},{"id":"2a169357-1afd-4ca8-bcfc-bfb3a4bebc15","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d61e1cfd-b1f8-40ac-ab6c-548a3c503f5f"]},{"id":"4f49edf2-f5c6-4957-8bbd-fe507f74d914","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["425106b2-2d50-492f-b013-5f88178dab47"]},{"id":"f4e24860-7a5c-4f6c-8eeb-0713acbf4d7a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b3e4488f-372a-4e6b-9e34-819bcc6afdb5"]}],"type":"page","id":"f6746553-96ea-427b-a5f9-eb521430b47b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-300x400.jpg"},"large":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-600x800.jpg"},"thumbnail":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-150x200.jpg"},"full":{"file":"cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#131214","blurHash":"U36@.u9Z00$j~U%M4oIWSjxXoL4.9at8acx@","creationDate":"2025-06-19T12:47:51","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg","id":34314,"alt":"Creatine","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"06667b12-86d7-4ba9-9c25-1025455a6628","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"d80e26d3-a9c2-4115-94f7-5ca32d48e6a5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Hydration is important, as even mild dehydration can spike cortisol levels. So drink at least 10-12 glasses of water daily.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":438,"width":315,"height":94,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"147957b8-9c7b-473c-a38e-fa5309c1ccd4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Stay Hydrated<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":388,"width":303,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"56894418-8b60-47b3-8068-c7fd899f71bf","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":17,"id":"feed33f1-8ec1-4dad-9ef9-bc4a634e4d09","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"72bbb5c5-b7da-4fec-ac36-11df7e64e70c","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"a4f8fcdd-a9d6-4966-935d-76a30ba3398f","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["06667b12-86d7-4ba9-9c25-1025455a6628"]},{"id":"478416c6-a3e8-470c-a8a0-c2e88a3a94f0","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["147957b8-9c7b-473c-a38e-fa5309c1ccd4"]},{"id":"2b079b8e-6b01-40c6-a5e2-f54be3e21439","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["56894418-8b60-47b3-8068-c7fd899f71bf"]},{"id":"fdc73068-1925-41cb-adb4-1ff56bc7d57b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["feed33f1-8ec1-4dad-9ef9-bc4a634e4d09"]}],"type":"page","id":"4c6d31df-58f3-4c16-bc31-dbef12ae56fb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-300x400.jpg"},"large":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1-150x200.jpg"},"full":{"file":"cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#885734","blurHash":"UqMi+aE1%Mt4~pM|NIoI.8%0flRkgOs.kCV@","creationDate":"2025-06-01T09:53:21","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-morning-bliss-alarm-clock-closeup-woman-stretching-bed-embracing-day-with-sunlight-scaled-1.jpg","id":33633,"alt":"Quality sleep","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"63d19347-70b5-479b-862a-5b87c405238e","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"c66ad706-64cd-497d-9dbe-f5b0bb9dbd0b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Morning sunlight can help reset your stress cycle, get up early, sit in sunlight and relax, maybe do some deep breathing techniques too.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":422,"width":315,"height":117,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"08674698-bc21-418d-b41d-dce9c306ca5d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Get Outside<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":365,"width":303,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"b52dac49-5ceb-4905-92d5-042a513058d8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":17,"id":"1d5146d9-99b9-4079-82ce-6c9e2381a22b","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"564c5f0e-d0ee-4468-8746-77971e83d9cc","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"cd6671b7-37f0-41e7-9999-4cb9f436adf3","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["63d19347-70b5-479b-862a-5b87c405238e"]},{"id":"bb1839e7-896a-48c4-9575-ca0fee440fde","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["08674698-bc21-418d-b41d-dce9c306ca5d"]},{"id":"e80ad0b0-82dc-4eda-8a17-7f46a7109424","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b52dac49-5ceb-4905-92d5-042a513058d8"]},{"id":"e5838c7b-5f90-424d-b70d-bfa70b29f41f","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["1d5146d9-99b9-4079-82ce-6c9e2381a22b"]}],"type":"page","id":"cafe2fd0-327f-4c20-81c2-b6450fa3e0cd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-300x400.jpg"},"large":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1-150x200.jpg"},"full":{"file":"cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dedfe2","blurHash":"UaO43lxu_NNG-:ayRkoft7ayRjoLo#j[Mxof","creationDate":"2024-11-14T10:44:34","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/cropped-joyful-young-man-holding-hands-stomach-while-laughing-out-loud-something-funny-scaled-1.jpg","id":25368,"alt":"Positive attitude and genuine human emotions. Waist up portrait of cheerful joyful young African man holding hands on stomach while laughing out loud at something funny, not suppressing his feelings","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"740c18f8-2153-4311-9126-369198bd1891","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"ae635dc8-b9a9-4407-8b63-0d40160e8d50","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Laughter can help reduce cortisol levels instantly. Start your day in natural sunlight with some laughter, to make your day light and happy<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":410,"width":315,"height":117,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"9630cf99-ae3c-4e45-b460-375120bb385f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Laugh Often<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":356,"width":303,"height":32,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"500f678c-b8d6-4691-a450-5eb094d3e44d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":17,"id":"b76ca4ed-af06-4e2a-a375-708555444beb","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"d5952bd6-a141-4ef8-88d5-78fbda9ff99f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2db5cb7c-011b-4f59-a204-ee074cdcbb66","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["740c18f8-2153-4311-9126-369198bd1891"]},{"id":"fbecd4b1-fdba-45ea-a54e-c523ba95a8a8","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9630cf99-ae3c-4e45-b460-375120bb385f"]},{"id":"8b2df7fe-c8ca-460a-a4de-a33b68b701d2","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["500f678c-b8d6-4691-a450-5eb094d3e44d"]},{"id":"a5d8d11a-5003-48f1-aad9-a02915a6397a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b76ca4ed-af06-4e2a-a375-708555444beb"]}],"type":"page","id":"f63e08fe-9444-4434-99be-08fc323d46dd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-300x400.jpg"},"large":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1-150x200.jpg"},"full":{"file":"cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cacccb","blurHash":"UaL;EUs,TKt7*0s*%MV@S$s:s:smZ$NGRjRj","creationDate":"2024-09-12T06:10:35","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-smiling-athlete-with-earphones-holding-thumbs-up-ready-training-scaled-1.jpg","id":23609,"alt":"Smiling athlete with earphones holding thumbs up ready for training.","local":false},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"918d9c33-7adf-4b21-a874-1f3c2f3f194c","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"9d21dc0b-d104-41dd-862c-7c26e26d4216","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Consistency beats intensity. Small changes daily can help lower cortisol levels and help manage it too.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":434,"width":315,"height":94,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"e7f2c5ff-3a26-4344-899f-f94d56a78ce8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1000000000000001,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":375,"width":303,"height":33,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"9b44b9ee-d11c-4641-9090-9f3296b2117c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":564,"width":200,"height":17,"id":"19f97d69-c9d0-4782-8e04-2d026d84b16d","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"f8829e37-a9bb-4c58-a2af-7d601b853fe1","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"51691885-b3ac-47f4-b1a3-2c71f735c07f","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["918d9c33-7adf-4b21-a874-1f3c2f3f194c"]},{"id":"88173157-0cc9-4337-a1f4-22a732f83d63","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e7f2c5ff-3a26-4344-899f-f94d56a78ce8"]},{"id":"703b343b-a7cc-4cce-b4bf-85af5f73840e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9b44b9ee-d11c-4641-9090-9f3296b2117c"]},{"id":"b6107581-4f81-4901-aa8e-5033a334d94f","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["19f97d69-c9d0-4782-8e04-2d026d84b16d"]}],"type":"page","id":"c6bc8703-eb75-493f-a23b-3a9d58db6fbd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-17-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-300x400.png"},"large":{"file":"cropped-Untitled-design-17-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-600x800.png"},"thumbnail":{"file":"cropped-Untitled-design-17-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-17-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-96x96.png"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-17-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-150x200.png"},"full":{"file":"cropped-Untitled-design-17.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#603e2d","blurHash":"USM%vC_N?wIAtlV?-;Mx_3RjIAj[RjoKWBt7","creationDate":"2025-05-08T12:04:50","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png","id":32790,"alt":"Shocked","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f8ccdc8c-60ee-4c99-bc18-0c936aa7778e","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":732,"x":0,"y":-57,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"0525d39b-421f-46b9-9d6e-c556979716c5","groupId":null,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"4aa3efce-7dd3-4751-a226-1b0e318a2217","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"da6afda7-dff0-4f3b-a230-a64f34a981ad","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Do Fat Burners Really Work? Here\u2019s the Truth<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":434,"width":315,"height":54,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"a1a540c7-3e50-48a2-842c-7d129d6e3527","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Do Fat Burners Really Work? Here\u2019s the Truth"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":374,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"d5004d90-b11e-4287-bce1-bf708fe29e18","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"fe616f1a-1f8d-4999-be01-35eb4550dd13","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth","rel":[],"type":"branching","pageId":null,"icon":null,"desc":"Do Fat Burners Really Work? Here\u2019s the Truth"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"4c0973f5-7bb2-4449-b084-e6dc2c286526","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/do-fat-burners-really-work-heres-the-truth","rel":[],"type":"branching","pageId":null,"icon":null,"desc":"Do Fat Burners Really Work? Here\u2019s the Truth"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["4aa3efce-7dd3-4751-a226-1b0e318a2217"],"id":"c0fa7995-ae50-42d4-b2c3-0970e1018d1a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["a1a540c7-3e50-48a2-842c-7d129d6e3527"],"id":"ec09eec1-0752-462a-8b9c-b34c5667aff2","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["d5004d90-b11e-4287-bce1-bf708fe29e18"],"id":"1e852412-2d73-4faa-9587-a7a5952c5daa","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4c0973f5-7bb2-4449-b084-e6dc2c286526"],"id":"38d9d555-56a1-4dbb-bc5e-26d093502e0d","type":"effect-fade-in","duration":2000,"delay":700},{"id":"cd67985c-7158-45b1-bb5b-18b283262b95","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["f8ccdc8c-60ee-4c99-bc18-0c936aa7778e"]}],"id":"a357af7a-7bac-4e26-8660-2e680ee32a08","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":33700,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-14-1.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/35062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":10,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/35062\/revisions"}],"predecessor-version":[{"id":35107,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/35062\/revisions\/35107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/33700"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=35062"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=35062"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=35062"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/35062\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}