{"id":3547,"date":"2023-02-23T21:10:58","date_gmt":"2023-02-23T15:40:58","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3547"},"modified":"2023-02-23T21:11:00","modified_gmt":"2023-02-23T15:41:00","slug":"remember-these-things-when-you-exercise","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/remember-these-things-when-you-exercise","title":{"rendered":"Remember These Things When You Exercise"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" 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publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Remember These Things When You Exercise\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-photo-1594381898411-846e7d193883-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5098abd-51ad-4e7c-b53e-a5bba09ac9a9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5e675de-c6bd-4eae-84ad-dc475795e797\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"woman in black tank top and black shorts sitting on floor\" 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1600w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1594381898411-846e7d193883?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxM3x8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.99029%;width:76.45631%;height:16.34304%;opacity:1\">\n<div id=\"anim-a5098abd-51ad-4e7c-b53e-a5bba09ac9a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9444444444444444% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Remember These Things When You Exercise<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-848b78c1-f528-40a7-b403-9239dfed023d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-c5e675de-c6bd-4eae-84ad-dc475795e797\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-93e31eb4-861f-4040-8074-de144bdf1602\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:58.73786%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-84a86907-adae-44a1-89cf-bcc098a9ea19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max\" alt=\"woman in black tank top and black leggings lying on black floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2457&amp;h=3686&amp;fit=max 2457w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZXhlcmNpc2V8ZW58MHx8fHwxNjcyNjIwMzI3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=2765&amp;fit=max 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style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.50809%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-bd6d95de-973e-47a9-9b82-5af6de8bfc81\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Nothing like having an exercise routine. However, it is important to keep these basic tips in mind when you exercise.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.71197%;width:76.45631%;height:5.01618%;opacity:1\">\n<div id=\"anim-98fec4dd-5de5-4a45-9091-6c1062529d91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36deb0e4-6407-42ae-a5ca-980fd4392832 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22a45a17-6e43-4893-908a-256b752c5734\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b150075a-bcfa-46e8-9b39-8578f757b342\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#595959\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-36deb0e4-6407-42ae-a5ca-980fd4392832\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3456&amp;h=5184&amp;fit=max\" alt=\"man in gray pullover hoodie closed eyes while heads up\" srcSet=\"https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3456&amp;h=5184&amp;fit=max 3456w,https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2764&amp;h=4146&amp;fit=max 2764w,https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=3110&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1382&amp;h=2073&amp;fit=max 1382w,https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=691&amp;h=1037&amp;fit=max 691w,https:\/\/images.unsplash.com\/photo-1492288991661-058aa541ff43?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxicmVhdGhpbmd8ZW58MHx8fHwxNjcyNjYyOTcy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-22a45a17-6e43-4893-908a-256b752c5734\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Proper Breathing.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.42071%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-b150075a-bcfa-46e8-9b39-8578f757b342\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Breathing properly can help boost exercise stamina while increasing oxygen and nutrient supply to muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-787dff79-1505-4632-b622-3aebd20c15c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5c26268-ad87-4e33-be52-d9901da36460\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be6b5d77-a777-44f1-8a66-222578b5f840 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.101190362416197%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-be6b5d77-a777-44f1-8a66-222578b5f840\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.73016%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"person wearing black and green nike air max\" srcSet=\"https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4800&amp;h=3200&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3600&amp;h=2400&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1620213391117-0d169a917221?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxmaXRuZXNzJTIwdHJhY2tlcnxlbnwwfHx8fDE2NzI2NjMwMjc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.30421%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-787dff79-1505-4632-b622-3aebd20c15c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">It is good to track your progress. It can help improve the athetic performance and boost motivation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-d5c26268-ad87-4e33-be52-d9901da36460\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Progress Tracking.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c48ab323-166e-432d-b97b-1061fb42267d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12bbba4b-d6eb-4b49-b395-4050215c1823\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed8c6fc2-9d6c-4bf9-b85c-1b6d4fb599c1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.43810741403678%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#737373\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ed8c6fc2-9d6c-4bf9-b85c-1b6d4fb599c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:200.2963%;height:169%;left:-30.92196%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"The ultimate running partner.\nPhoto: Michael Holzinger\" srcSet=\"https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1644225450138-9f4f9e2d4582?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8ZHJpbmtpbmclMjB3YXRlcnxlbnwwfHx8fDE2NzI2NjMxMDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 90vh, 201vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.65696%;width:72.81553%;height:12.29773%;opacity:1\">\n<div id=\"anim-c48ab323-166e-432d-b97b-1061fb42267d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Staying hydrated helps prevent muscle cramping and enhances stamina. Studies suggest that even 2% dehydration can affect exercise performance adversely.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-12bbba4b-d6eb-4b49-b395-4050215c1823\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Hydration.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad6cf38c-5c83-4c2d-bde8-b18c77ba5428 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a565f497-eae6-4eb8-8fb1-83253d928d08\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-956e51ab-5a54-4fd8-b213-e2217c358902\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ad6cf38c-5c83-4c2d-bde8-b18c77ba5428\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"flat-lay photography of assorted-variety of stir fried and vegetable foods\" srcSet=\"https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=2400&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1200&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1535473895227-bdecb20fb157?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwcm90ZWlufGVufDB8fHx8MTY3MjYyNjgzOQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:83.81877%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-a565f497-eae6-4eb8-8fb1-83253d928d08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Adequate protein intake is important to prevent muscle loss and boost metabolism.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-956e51ab-5a54-4fd8-b213-e2217c358902\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Protein Intake.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b39bf8ee-72eb-4496-bd93-190d472382c8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.817136242552351%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c690135-9dc6-4d89-9826-f509e81b4d71\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b45d3e39-7cab-4a51-83f9-c3c66324ae0e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b39bf8ee-72eb-4496-bd93-190d472382c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:118.53155%;height:100%;left:-9.26577%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3033&amp;h=4549&amp;fit=max\" alt=\"white pillows and bed comforter\" srcSet=\"https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3033&amp;h=4549&amp;fit=max 3033w,https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2426&amp;h=3639&amp;fit=max 2426w,https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1819&amp;h=2728&amp;fit=max 1819w,https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1213&amp;h=1819&amp;fit=max 1213w,https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=606&amp;h=909&amp;fit=max 606w,https:\/\/images.unsplash.com\/photo-1564019472231-4586c552dc27?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxzbGVlcHxlbnwwfHx8fDE2NzI1OTE0Njc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:79.44984%;width:73.78641%;height:5.82524%;opacity:1\">\n<div id=\"anim-1c690135-9dc6-4d89-9826-f509e81b4d71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">A good night sleep of at least 7-8 hours is a must, allowing muscles to recover properly.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-b45d3e39-7cab-4a51-83f9-c3c66324ae0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Proper Rest.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c90e26d4-6c77-4c62-8941-643d4ff59a3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e112a59d-f215-4d61-9d1b-79164dc56256 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.26644602764419%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9643f003-881e-4894-b55c-08de77f09ae7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c1d6351-5a98-4263-b711-327cc3843a01\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e112a59d-f215-4d61-9d1b-79164dc56256\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65399b23-4c26-4f64-ba93-886b9530806c\">\n<div style=\"position:absolute;width:143.95302%;height:100%;left:-21.97651%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2911&amp;h=3595&amp;fit=max\" alt=\"person holding white liquid filled cup above two pairs of dumbbells\" srcSet=\"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2911&amp;h=3595&amp;fit=max 2911w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2328&amp;h=2875&amp;fit=max 2328w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1746&amp;h=2156&amp;fit=max 1746w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1164&amp;h=1438&amp;fit=max 1164w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=582&amp;h=719&amp;fit=max 582w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=420&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 65vh, 144vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bbfd0dd1-213d-47aa-b859-190d64392bf4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:80.58252%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-9643f003-881e-4894-b55c-08de77f09ae7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-f7d28539-55f8-493f-9969-94a96ffdef21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Overtraining increases injury risk and may damage muscle fibres, ligaments, etc. Stop once you are exhausted or drained.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-6c1d6351-5a98-4263-b711-327cc3843a01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-45bc0ae7-c7f6-4315-a99e-59f7f2c24569\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Avoid Overtraining.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-956f0357-f83a-49e8-a17b-e46e56a956a8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a85543d-90be-432f-b078-71a968af11ec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8769b72a-7d6f-40fd-adbe-c4854abc9e0e 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8769b72a-7d6f-40fd-adbe-c4854abc9e0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f5d4f6e-d5c1-47a2-9049-a80d903d6a6a\">\n<div style=\"position:absolute;width:118.55556%;height:100%;left:-9.27778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max\" alt=\"woman in black leggings and white sports bra\" srcSet=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max 2134w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1707&amp;h=2560&amp;fit=max 1707w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1280&amp;h=1919&amp;fit=max 1280w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=853&amp;h=1279&amp;fit=max 853w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=426&amp;h=639&amp;fit=max 426w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8d2545de-8cee-4607-934a-717008e883d9\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:81.39159%;width:73.78641%;height:12.29773%;opacity:1\">\n<div id=\"anim-7d82a2e8-c2cb-4826-9481-bc4750353b3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-075bee3c-670d-4b4d-bbf2-7320c81566e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">It is better to plan the training schedule as per your fitness goal. Exercise patterns may vary if the aim is to build new muscle, strength train, or gain endurance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-6e3b7805-b3b0-4ac8-8d44-fa5e44999a3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d35f70a9-fb14-479a-b341-aae1b7017da8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Training Modifications.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbb51c3e-67aa-4957-8573-490ae75d5d53\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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alt=\"Untitled-design-2-640x853\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Untitled-design-2-640x853-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Untitled-design-2-640x853-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Untitled-design-2-640x853-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Untitled-design-2-640x853-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-ways-to-maintain-muscle-mass\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Ways to maintain muscle mass\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:85.76052%;width:73.05825%;height:7.9288%;opacity:1\">\n<div id=\"anim-0569de7d-881d-4a2c-b548-c462cad2ee35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-ways-to-maintain-muscle-mass\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Ways to maintain muscle mass\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">TOP WAYS TO MAINTAIN MUSCLE MASS<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3547\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n         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