{"id":3584,"date":"2023-03-03T16:26:10","date_gmt":"2023-03-03T10:56:10","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3584"},"modified":"2023-03-03T16:26:11","modified_gmt":"2023-03-03T10:56:11","slug":"reasons-to-include-ragi-in-your-diet","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/reasons-to-include-ragi-in-your-diet","title":{"rendered":"Reasons To Include Ragi In Your Diet"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" 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It&#x27;s a healthy food from India. Served in a bowl or plate with raw whole and powder. Selective focus\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.2)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.2)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.72492%;width:76.45631%;height:11.48867%;opacity:1\">\n<div id=\"anim-fad43656-77be-45b1-abba-b5e4556b427e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9444444444444444% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;Reasons To Include Ragi In Your Diet<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-8df2a20e-18b3-46da-a884-21e282b6cba2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-e077013b-f634-49e5-b3a8-ad619f9dfa22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-e302b21b-81da-4ea0-aab4-9f15130ed3c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:58.09061%;width:36.8932%;height:3.72168%;opacity:1\">\n<div id=\"anim-a4bff870-7197-4ec3-9418-7b0b1fe30694\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-scaled.jpg\" alt=\"Ragi or Nachni also known as finger millet and ragi flour, which is a healthy food and is gluten-free.\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-scaled.jpg 1709w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-1367x2048.jpg 1367w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-1025x1536.jpg 1025w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-768x1151.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-534x800.jpg 534w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-nachni-also-known-as-finger-millet-ragi-flour-which-is-healthy-food-is-gluten-free-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.83172%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-b5aa61ad-9022-4b21-ba58-a53cf7dea61b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Ragi, or Finger Millet, is one of the most nutritious millets. Here are the top reasons why you must consider this incredibly healthy cereal.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.38835%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-2aa82966-446e-433f-9757-d5abe6c2e50e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aebf164d-a980-4273-9c8d-505812391e5c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.235351448636845%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-009f29fe-4060-49f9-bc35-ba95e7fc8ac4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86ca1c73-89e9-44ee-a0b3-0bd5b9cb8df5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9e6e6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aebf164d-a980-4273-9c8d-505812391e5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:266.4585%;height:100%;left:-83.22925%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-scaled.jpg\" alt=\"Ragi Chips or Nachni or finger millet wafers, Indian healthy snack\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/ragi-chips-nachni-finger-millet-wafers-indian-healthy-snack-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-009f29fe-4060-49f9-bc35-ba95e7fc8ac4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Protein-rich.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.74434%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-86ca1c73-89e9-44ee-a0b3-0bd5b9cb8df5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi is an excellent plant-based protein-rich food. It provides around 7 grams of protein \/ 100 grams.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5ab30c3-485f-4187-9c84-d86553f28bd3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-371443f9-279c-4fdd-bfcc-8eafe4650a58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84c19f60-a8bd-4841-b1cd-9c8410617393 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.224365120445174%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5c462d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-84c19f60-a8bd-4841-b1cd-9c8410617393\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:266.30258%;height:100%;left:-83.15129%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-scaled.jpg\" alt=\"Ragi Dosa\u00a0made using batter of\u00a0Finger Millet is a healthy Indian breakfast served with chutney\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/finger-millet-ora-ragi-dosaa-is-healthy-indian-breakfast-served-with-chutney-roll-flat-cone-shape-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.03883%;width:76.21359%;height:5.82524%;opacity:1\">\n<div id=\"anim-f5ab30c3-485f-4187-9c84-d86553f28bd3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Besides dairy foods, you can consider ragi to meet your daily calcium needs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-371443f9-279c-4fdd-bfcc-8eafe4650a58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Loaded with calcium.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ceb105f-191a-4c31-9a76-9387aa9be6d5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36752566-5802-4f86-8e1f-221c1523dab9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bddb47ba-31e7-4478-8f4f-0d570a1ef74b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(38.83928560051144%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0a68c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bddb47ba-31e7-4478-8f4f-0d570a1ef74b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-103.57143%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max\" alt=\"pregnant woman touching her belly and carrying a digital bathrooms cale\" srcSet=\"https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max 5472w,https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4377&amp;h=2918&amp;fit=max 4377w,https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3283&amp;h=2189&amp;fit=max 3283w,https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=1459&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1094&amp;h=729&amp;fit=max 1094w,https:\/\/images.unsplash.com\/photo-1577563612200-a95560e2edec?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyM3x8d2VpZ2h0JTIwbG9zc3xlbnwwfHx8fDE2NzI3MjYwNTg&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.39159%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-6ceb105f-191a-4c31-9a76-9387aa9be6d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi is rich in dietary fiber, which provides fullness for a long and prevents hunger cravings, thus promoting weight loss. &nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-36752566-5802-4f86-8e1f-221c1523dab9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Support Weight Loss.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1919eba0-c2c7-43d0-a49d-75df4d5d5cc6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-35.119047505273336%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-adb8d84f-2447-4c46-8a98-e150714c9f07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97df2d3a-61cd-4286-94b1-597827f8785d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1919eba0-c2c7-43d0-a49d-75df4d5d5cc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-73.01587%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6720&amp;h=4480&amp;fit=max\" alt=\"woman in black leather jacket wearing white framed eyeglasses covering her face\" srcSet=\"https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6720&amp;h=4480&amp;fit=max 6720w,https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5376&amp;h=3584&amp;fit=max 5376w,https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4032&amp;h=2688&amp;fit=max 4032w,https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2688&amp;h=1792&amp;fit=max 2688w,https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1344&amp;h=896&amp;fit=max 1344w,https:\/\/images.unsplash.com\/photo-1586162544998-979c72b307bc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8c3RyZXNzfGVufDB8fHx8MTY3MjczMTA0MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:83.33333%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-adb8d84f-2447-4c46-8a98-e150714c9f07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi is a good source of antioxidants that helps fight free radicals and reduce oxidative stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-97df2d3a-61cd-4286-94b1-597827f8785d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Antioxidant-rich.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1aa81b77-721d-42f8-b8bc-1c7ec2e5b76e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.104121995220424%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-832bd9ce-1bc6-49e4-822f-396a695b1b10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-038646d2-5deb-4e19-8e07-75681a1e435d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1aa81b77-721d-42f8-b8bc-1c7ec2e5b76e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:126.70474%;height:100%;left:-15.3365%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3952&amp;h=5545&amp;fit=max\" alt=\"pasta on black wooden table\" srcSet=\"https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3952&amp;h=5545&amp;fit=max 3952w,https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3161&amp;h=4435&amp;fit=max 3161w,https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2371&amp;h=3327&amp;fit=max 2371w,https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1580&amp;h=2217&amp;fit=max 1580w,https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=790&amp;h=1108&amp;fit=max 790w,https:\/\/images.unsplash.com\/photo-1601751911508-fd69ffc08fa2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMnx8Z2x1dGVuJTIwZnJlZXxlbnwwfHx8fDE2NzI3MzExODA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=477&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-832bd9ce-1bc6-49e4-822f-396a695b1b10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">People with gluten sensitivity or celiac disease can easily include ragi in their diet as it does not contain gluten.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-038646d2-5deb-4e19-8e07-75681a1e435d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Gluten-free.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c90e26d4-6c77-4c62-8941-643d4ff59a3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f3f8f54-5aeb-4c6d-a427-6492bd2b1fdc 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3a659\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2f3f8f54-5aeb-4c6d-a427-6492bd2b1fdc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65399b23-4c26-4f64-ba93-886b9530806c\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6240&amp;h=4160&amp;fit=max\" alt=\"white and blue click pen beside teal tablet computer\" srcSet=\"https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6240&amp;h=4160&amp;fit=max 6240w,https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4992&amp;h=3328&amp;fit=max 4992w,https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3744&amp;h=2496&amp;fit=max 3744w,https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2496&amp;h=1664&amp;fit=max 2496w,https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1248&amp;h=832&amp;fit=max 1248w,https:\/\/images.unsplash.com\/photo-1626092806645-ae053131caff?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxibG9vZCUyMGdsdWNvc2UlMjBsZXZlbHxlbnwwfHx8fDE2NzI3MzEyNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bbfd0dd1-213d-47aa-b859-190d64392bf4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:81.06796%;width:73.78641%;height:12.29773%;opacity:1\">\n<div id=\"anim-63b1584f-5c18-4c5d-a62e-0597e4a6b8f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-f7d28539-55f8-493f-9969-94a96ffdef21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi has been shown to benefit people with diabetes by preventing blood sugar spikes owing to its high dietary fiber &amp; magnesium content.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:8.25243%;opacity:1\">\n<div id=\"anim-9724307b-16bf-481e-af92-6af53d2b5556\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-45bc0ae7-c7f6-4315-a99e-59f7f2c24569\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. May help manage blood glucose levels.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-956f0357-f83a-49e8-a17b-e46e56a956a8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"28510386-6e33-42e8-b2aa-7fa401077ac0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf9131b9-b67d-405a-a28b-8483d996c37b 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f38c40\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cf9131b9-b67d-405a-a28b-8483d996c37b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1028c0f-4bf6-46c4-b6e5-00aed26010c1\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1628348070889-cb656235b4eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxoZWFydGJlYXR8ZW58MHx8fHwxNjcyNzMxNDA2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6240&amp;h=4160&amp;fit=max\" alt=\"person writing on white paper\" 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2496w,https:\/\/images.unsplash.com\/photo-1628348070889-cb656235b4eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxoZWFydGJlYXR8ZW58MHx8fHwxNjcyNzMxNDA2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1248&amp;h=832&amp;fit=max 1248w,https:\/\/images.unsplash.com\/photo-1628348070889-cb656235b4eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxoZWFydGJlYXR8ZW58MHx8fHwxNjcyNzMxNDA2&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-52f925ea-1874-4d01-9e15-8ffaa2b96594\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.77346%;width:73.78641%;height:5.82524%;opacity:1\">\n<div id=\"anim-778067e9-039e-4db9-916d-2bbfb5ea39ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-a76717e9-5915-4f6e-a63e-c7d22e8135e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Ragi may help reduce heart disease risk by promoting a healthy blood lipid profile.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-359755f0-50b5-42c1-abe6-85f4d28c0a73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-dcf6a336-a25a-4b5d-9a1e-f7f39917ab5b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. Lowers cholesterol.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c49bb2bd-5259-4037-9d75-1c1d1c2e28e5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853-1.jpg\" alt=\"image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/image_picker_03EB177A-5B8E-48F5-ADCA-0B4952AAE07A-39413-000005AF6CCA46F9-640x853-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-16.50485%;top:63.75405%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/tips-to-choose-the-best-protein-powder\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Tips To Choose The Best Protein Powder\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:85.76052%;width:73.05825%;height:8.41424%;opacity:1\">\n<div id=\"anim-c68f7209-59db-45b3-baf1-418ace834c36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/tips-to-choose-the-best-protein-powder\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Tips To Choose The Best Protein Powder\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Tips To Choose The Best Protein Powder<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3584\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n               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                transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * 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Here are the top reasons why you must consider this incredibly healthy 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