{"id":35846,"date":"2025-07-31T11:23:45","date_gmt":"2025-07-31T05:53:45","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=35846"},"modified":"2025-07-31T11:23:47","modified_gmt":"2025-07-31T05:53:47","slug":"protein-in-your-thali-is-it-enough-or-too-little","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/protein-in-your-thali-is-it-enough-or-too-little","title":{"rendered":"Protein in Your Thali: Is It Enough or Too Little?"},"content":{"rendered":"