{"id":3792,"date":"2023-02-15T17:52:06","date_gmt":"2023-02-15T12:22:06","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=3792"},"modified":"2023-02-15T17:52:07","modified_gmt":"2023-02-15T12:22:07","slug":"best-vegetables-to-manage-diabetes","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/best-vegetables-to-manage-diabetes","title":{"rendered":"Best Vegetables To Manage Diabetes"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto%3Awght%40700\" 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publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Best Vegetables To Manage Diabetes\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-photo-1626870882778-81110a7592d8-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c236cbb8-01fa-416c-be3b-46830be738d8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82ac5bbe-ee39-4288-a031-569047513b2b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:266.43458%;height:100%;left:-77.66174%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4592&amp;h=3064&amp;fit=max\" alt=\"person holding white ceramic mug\" srcSet=\"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4592&amp;h=3064&amp;fit=max 4592w,https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3673&amp;h=2451&amp;fit=max 3673w,https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2755&amp;h=1838&amp;fit=max 2755w,https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1836&amp;h=1225&amp;fit=max 1836w,https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=918&amp;h=613&amp;fit=max 918w,https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.63754%;width:76.45631%;height:11.48867%;opacity:1\">\n<div id=\"anim-c236cbb8-01fa-416c-be3b-46830be738d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9444444444444444% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Best Vegetables To Manage Diabetes<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:83.98058%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-6251a571-6144-47ed-9bcc-9fc41e32c9b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:94.66019%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-82ac5bbe-ee39-4288-a031-569047513b2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:89.64401%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-28394440-dc81-49a5-81c3-f8d3021c6369\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:59.70874%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-7e163bd1-0f53-4468-8660-f7638cfcbe24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" 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data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1556386734-4227a180d19e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=5736&amp;fit=max\" alt=\"caesar salad\" srcSet=\"https:\/\/images.unsplash.com\/photo-1556386734-4227a180d19e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=5736&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1556386734-4227a180d19e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4589&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1556386734-4227a180d19e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3442&amp;fit=max 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style=\"position:absolute;pointer-events:none;left:-4.85437%;top:56.31068%;width:116.74757%;height:53.72168%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:74.75728%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-acae1ebc-3beb-48c9-a964-45bd193059bb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Here is a list of vegetables that may help people with diabetes maintain healthy blood glucose levels.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:66.01942%;width:76.45631%;height:10.5178%;opacity:1\">\n<div id=\"anim-16da1413-da3c-4b11-adf4-3f9ad5245063\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-feffed7e-618d-4d0c-a76f-7fbe788e8725 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-49aef702-6e35-4f64-a29e-91e7ca987f98\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c31e164-199f-4622-a0a5-dc534ae2ed95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-feffed7e-618d-4d0c-a76f-7fbe788e8725\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max\" alt=\"green broccoli on brown wooden chopping board\" srcSet=\"https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max 5472w,https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4377&amp;h=2918&amp;fit=max 4377w,https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3283&amp;h=2189&amp;fit=max 3283w,https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=1459&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1094&amp;h=729&amp;fit=max 1094w,https:\/\/images.unsplash.com\/photo-1584270354949-c26b0d5b4a0c?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxicm9jY29saXxlbnwwfHx8fDE2NzMyNTAwNDc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-49aef702-6e35-4f64-a29e-91e7ca987f98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Broccoli<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.2589%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-7c31e164-199f-4622-a0a5-dc534ae2ed95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Broccoli is considered good for people with diabetes because of its high vitamin C, dietary fibre, and potassium content.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da7692b3-7709-4719-aaee-2fdf8b7bcedc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f94f45fc-6e0b-47d1-99c9-08592f456fb7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-961c33e2-f2d8-43bd-8eda-4fb3195e27b7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-36.6908481335263%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-961c33e2-f2d8-43bd-8eda-4fb3195e27b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:375.68135%;height:100%;left:-137.84067%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4032&amp;h=1908&amp;fit=max\" alt=\"green and yellow sliced vegetables\" srcSet=\"https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4032&amp;h=1908&amp;fit=max 4032w,https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3225&amp;h=1526&amp;fit=max 3225w,https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2419&amp;h=1145&amp;fit=max 2419w,https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1612&amp;h=763&amp;fit=max 1612w,https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=806&amp;h=381&amp;fit=max 806w,https:\/\/images.unsplash.com\/photo-1588391453522-a8b470845269?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxiaXR0ZXIlMjBnb3VyZHxlbnwwfHx8fDE2NzMyNTAxMDk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=161&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 169vh, 376vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:58.73786%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.12621%;width:76.21359%;height:15.37217%;opacity:1\">\n<div id=\"anim-da7692b3-7709-4719-aaee-2fdf8b7bcedc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Bitter gourd contains a compound called Polypeptide-P, which acts like insulin and brings glucose into the cells to produce energy. It is also a good source of nutrients like calcium, potassium, iron, and vitamin C.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.87379%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-f94f45fc-6e0b-47d1-99c9-08592f456fb7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. Bitter Gourd or Karela<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66c2f81e-d1aa-4af4-8d6f-d2b9dfdc9f88 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(13.023158257768818%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09561e6f-c435-417f-b79f-b6b24dcaa862\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-494eb953-83ec-45dd-a411-d33472b8dd01\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-66c2f81e-d1aa-4af4-8d6f-d2b9dfdc9f88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:135.21977%;height:100%;left:-17.60989%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=5890&amp;fit=max\" alt=\"green leaf vegetable\" srcSet=\"https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=5890&amp;fit=max 4480w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3584&amp;h=4712&amp;fit=max 3584w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2688&amp;h=3534&amp;fit=max 2688w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1792&amp;h=2356&amp;fit=max 1792w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=896&amp;h=1178&amp;fit=max 896w,https:\/\/images.unsplash.com\/photo-1553536645-f83758b55d23?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxsZWFmeSUyMHZlZ2V0YWJsZXN8ZW58MHx8fHwxNjczMjUwMjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=447&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 61vh, 135vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:57.11974%;width:112.62136%;height:51.77994%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:73.78641%;width:72.81553%;height:18.60841%;opacity:1\">\n<div id=\"anim-09561e6f-c435-417f-b79f-b6b24dcaa862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Leafy vegetables like spinach, beet greens, mustard greens, and bathua are a powerhouse of nutrients like vitamins A, C, potassium, folate, &amp; iron. They also contain magnesium which can lower blood sugar levels and regulate insulin production.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.63754%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-494eb953-83ec-45dd-a411-d33472b8dd01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. Leafy Vegetables<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53b00393-37d0-405c-bea9-02436973d2ae [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f069584-d11d-4e3f-b91b-a35860230e61\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e07453e6-de16-4736-bdce-860e7b7e1663\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#26400c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-53b00393-37d0-405c-bea9-02436973d2ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3024&amp;h=4032&amp;fit=max\" alt=\"green leaf plant in close up photography\" srcSet=\"https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3024&amp;h=4032&amp;fit=max 3024w,https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2419&amp;h=3225&amp;fit=max 2419w,https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1814&amp;h=2419&amp;fit=max 1814w,https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1209&amp;h=1612&amp;fit=max 1209w,https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=604&amp;h=805&amp;fit=max 604w,https:\/\/images.unsplash.com\/photo-1579584705540-46ebde56da8d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxjYWJiYWdlfGVufDB8fHx8MTY3MzI1MDMwMw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=453&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.12621%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-0f069584-d11d-4e3f-b91b-a35860230e61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Cabbage is low in calories but high in dietary fiber, making it apt for a diabetes diet plan.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-e07453e6-de16-4736-bdce-860e7b7e1663\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Cabbage<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c90e26d4-6c77-4c62-8941-643d4ff59a3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e638861-d8ac-4216-a126-bf2be1a5869e 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#737359\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0e638861-d8ac-4216-a126-bf2be1a5869e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65399b23-4c26-4f64-ba93-886b9530806c\">\n<div style=\"position:absolute;width:237.05588%;height:100%;left:-68.52794%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4195&amp;h=3146&amp;fit=max\" alt=\"flat lay photography of mushrooms\" srcSet=\"https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4195&amp;h=3146&amp;fit=max 4195w,https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3356&amp;h=2517&amp;fit=max 3356w,https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2517&amp;h=1888&amp;fit=max 2517w,https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1678&amp;h=1258&amp;fit=max 1678w,https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=839&amp;h=629&amp;fit=max 839w,https:\/\/images.unsplash.com\/photo-1512595765784-5ebad80772a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxtdXNocm9vbXN8ZW58MHx8fHwxNjczMjUwMzQ3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=255&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bbfd0dd1-213d-47aa-b859-190d64392bf4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.12621%;width:73.78641%;height:12.29773%;opacity:1\">\n<div id=\"anim-75f83036-b4d6-4c88-b09a-97a90557b3c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-f7d28539-55f8-493f-9969-94a96ffdef21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Mushrooms have a low glycemic index and high fibre content. Intake of mushrooms does not cause a drastic spike in blood insulin levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-a4d3e97b-e2b6-4262-a561-1350719325b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-45bc0ae7-c7f6-4315-a99e-59f7f2c24569\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Mushrooms<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-956f0357-f83a-49e8-a17b-e46e56a956a8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"28510386-6e33-42e8-b2aa-7fa401077ac0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c922fc54-a11e-4af8-b462-8f30430e536c 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c922fc54-a11e-4af8-b462-8f30430e536c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1028c0f-4bf6-46c4-b6e5-00aed26010c1\">\n<div style=\"position:absolute;width:118.53042%;height:100%;left:-8.86838%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3321&amp;h=4981&amp;fit=max\" alt=\"green and white vegetable on brown wooden chopping board\" srcSet=\"https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3321&amp;h=4981&amp;fit=max 3321w,https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2656&amp;h=3984&amp;fit=max 2656w,https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1992&amp;h=2988&amp;fit=max 1992w,https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1328&amp;h=1992&amp;fit=max 1328w,https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=664&amp;h=996&amp;fit=max 664w,https:\/\/images.unsplash.com\/photo-1603046918675-7bee81f7aa0d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxncmVlbiUyMGJlYW5zfGVufDB8fHx8MTY3MzI0NjY4MQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.57605%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-52f925ea-1874-4d01-9e15-8ffaa2b96594\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.61165%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-576b0291-96ee-4eb9-b794-dfe6fbe69757\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a76717e9-5915-4f6e-a63e-c7d22e8135e4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Green beans can help improve the body\u2019s sensitivity to insulin. They are also low in calories.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-c83c071f-3662-4bf2-86b3-fcdcd0756be1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-dcf6a336-a25a-4b5d-9a1e-f7f39917ab5b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. Green Beans<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c49bb2bd-5259-4037-9d75-1c1d1c2e28e5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/manage-your-diabetes-naturally-with-these-herbs-spices\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Manage Your Diabetes Naturally \" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5527360988526034% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Manage your Diabetes Naturally With These Herbs and Spices<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_3792\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_3792\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Here is a list of vegetables that may help people with diabetes maintain healthy blood glucose levels. <\/p>\n","protected":false},"author":10,"featured_media":3794,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,110],"web_story_tag":[135,1271,1272],"class_list":["post-3792","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":47.914851916376307,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4592,"height":3064,"sizes":{"full":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=4592&h=3064&fit=max","mimeType":"image\/jpeg","width":4592,"height":3064},"large":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=3673&h=2451&fit=max","mimeType":"image\/jpeg","width":3673,"height":2451},"2755_1838":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=2755&h=1838&fit=max","mimeType":"image\/jpeg","width":2755,"height":1838},"1836_1225":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=1836&h=1225&fit=max","mimeType":"image\/jpeg","width":1836,"height":1225},"918_613":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=918&h=613&fit=max","mimeType":"image\/jpeg","width":918,"height":613},"web_stories_thumbnail":{"file":"media\/unsplash:N2n01mhpbmg","sourceUrl":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:N2n01mhpbmg","baseColor":"#d9d9f3","blurHash":"LaK1tY4TRiRkkZMyxtR.tRkDodxt","creationDate":"2021-07-21T12:37:22Z","src":"https:\/\/images.unsplash.com\/photo-1626870882778-81110a7592d8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8ZGlhYmV0ZXN8ZW58MHx8fHwxNjczMjQyNzUx&ixlib=rb-4.0.3&fm=jpg&w=4592&h=3064&fit=max","alt":"person 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#f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":519,"width":183,"height":19,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":87,"y":585,"width":236,"height":19,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet 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