{"id":4098,"date":"2023-01-27T17:42:24","date_gmt":"2023-01-27T12:12:24","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4098"},"modified":"2023-01-27T17:42:24","modified_gmt":"2023-01-27T12:12:24","slug":"shehnaaz-gill-fit-to-fab","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/shehnaaz-gill-fit-to-fab","title":{"rendered":"Shehnaaz Gill&#8217;s Transformation: From Fat To Fab"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\" \/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n.jpg\" rel=\"preload\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_4098\" id=\"identifier_1_4098\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>Shehnaaz Gill&#x27;s Transformation: From Fat To Fab<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=4098\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Shehnaaz Gill&#x27;s Transformation: From Fat To Fab\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-171199686_207499551065791_1531208854746791330_n-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8b27d1c-fddb-4542-ad9a-89e8542b0ad1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-525a78ea-e114-460d-83a8-6c44a82d665f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a29f7789-b854-4515-bd1f-82a7cf495647\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2533130-2b2f-40ff-85aa-e3eb21b2ae29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b830f69-8818-4c8d-baf5-cc8903d83c64\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c02122fd-d94c-4d27-9837-5aa20917372c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a5745\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-12.77778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n.jpg\" alt=\"171199686_207499551065791_1531208854746791330_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-768x960.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:59.70874%;width:54.85437%;height:16.99029%;opacity:1\">\n<div id=\"anim-a8b27d1c-fddb-4542-ad9a-89e8542b0ad1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:2.7101769911504423% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Shehnaaz Gill&#8217;s Transformation: From Fat To Fab<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:78.15534%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-a29f7789-b854-4515-bd1f-82a7cf495647\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:87.86408%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-525a78ea-e114-460d-83a8-6c44a82d665f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.63107%;width:57.28155%;height:1.94175%;opacity:1\">\n<div id=\"anim-c02122fd-d94c-4d27-9837-5aa20917372c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4824730354391364% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:82.8479%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-f2533130-2b2f-40ff-85aa-e3eb21b2ae29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:54.85437%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-7b830f69-8818-4c8d-baf5-cc8903d83c64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">Fitness<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2567a910-1f3f-4dd1-9362-5ce0559cf901\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82eee51e-e3c6-4c3b-b522-c978fa64235a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.310267643816106%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ab6e48d-f87a-4085-ac08-1ebfdce34138\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bca293\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-82eee51e-e3c6-4c3b-b522-c978fa64235a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-31.8254%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n.jpg\" alt=\"152377636_1410518552618383_1369871599024617276_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-768x960.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-28.39806%;top:44.49838%;width:148.05825%;height:67.79935%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.01942%;width:74.51456%;height:21.68285%;opacity:1\">\n<div id=\"anim-2567a910-1f3f-4dd1-9362-5ce0559cf901\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.4636141545750668% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Shehnaaz Gill is an Indian television personality and actress who has gained popularity for her appearances on the reality show Bigg Boss 13. The actress has lost a good amount of kilos all this while <\/span><span style=\"color: #eee\">and everyone is wondering how did she do that. Read on to know.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:57.60518%;width:78.64078%;height:5.17799%;opacity:1\">\n<div id=\"anim-2ab6e48d-f87a-4085-ac08-1ebfdce34138\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:94.82201%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ab18dda-ac9c-4e06-8c7a-747e69e1a36d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(25.223214115052883%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a391556-a510-4207-ae87-f91ef6b334e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62b2b10f-3646-408f-aa72-201e68360e1a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aea081\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4ab18dda-ac9c-4e06-8c7a-747e69e1a36d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-44.84127%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n.jpg\" alt=\"132850250_224881612464125_1648790176820256361_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-800x800.jpg 800w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-768x768.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-400x400.jpg 400w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-280x280.jpg 280w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-150x150.jpg 150w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:64.72492%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-9a391556-a510-4207-ae87-f91ef6b334e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">1. <\/span><span style=\"color: #fff\">Cut off Junk Food<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.3301%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-62b2b10f-3646-408f-aa72-201e68360e1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Shehnaz in an interview shared that she cut off non-vegetarian food, chocolates, and ice creams from her diet.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-e0c9117e-51ab-4fce-8e0c-6f738a5ae242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a1d934c-7902-4e1f-b998-27850f1c713c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-593ce7c9-47a5-491b-ba51-c9bb9da01b43 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.285714072387535%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a17fc47-1028-4054-8c2e-1cd61c58bd37\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-158aafdf-4014-4af4-b97a-9380cbde3e9a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6ced0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-593ce7c9-47a5-491b-ba51-c9bb9da01b43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bb4a5b8-f2b8-441a-a61f-2b76a760b8c5\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.90476%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n.jpg\" alt=\"125538147_836030293891668_4824735989764774446_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-768x960.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e2e1accd-f995-4703-8275-37c3eb92dbaa\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:64.72492%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-6a17fc47-1028-4054-8c2e-1cd61c58bd37\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-feb8985b-085a-4852-8e95-d882e762e5a2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">2. Portion control<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-158aafdf-4014-4af4-b97a-9380cbde3e9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-233a6a20-a960-4be2-8c1b-a8309b8657a5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Another thing that helped her lose weight was the way she had her meals, She reduced the portion of her meals and followed a normal diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e03a1922-da8e-4bdd-b93f-64ec47eed2e2\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-867e7991-c316-407d-93ea-6d9588e46175\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7d50fc6a-a759-42a7-93b8-f19953e93fa0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e141731a-4d33-42dd-9b75-d53bf5199dda [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(24.673763572166234%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72e163c6-10b2-4441-b534-cf31e0664bcd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-684b9c74-b0fe-4833-ab4b-db6964b93e50\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9cec2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e141731a-4d33-42dd-9b75-d53bf5199dda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b8b41e0-18f5-4b43-bae7-12bf953b16bd\">\n<div style=\"position:absolute;width:184.88889%;height:130%;left:-45.61905%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n.jpg\" alt=\"168989644_916343409142064_2886740254836792262_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-768x960.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 83vh, 185vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.04854%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-72e163c6-10b2-4441-b534-cf31e0664bcd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a6ba6827-0249-4ba6-9e85-a636e0480b6e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">3. MOrning weight loss tea<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-684b9c74-b0fe-4833-ab4b-db6964b93e50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-441863f2-1cbd-4905-9e48-6ef86c49363d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Shehnaaz also said that she often drinks turmeric tea in the morning to keep a check on her weight and she still has it as it is proven to be effective in her weight loss journey.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8e79fff-d9a0-4552-9823-5bd06f4222df\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-ea97a395-0a15-4645-be12-59fbab71897c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66bd8045-90b2-40e6-9f32-4853c02498e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b40bc5d-bc03-47cc-a5f9-68f51ca30c6b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-8.4263390723875%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9645fa9f-b549-48b1-87e5-27c5f3f7f1bc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-254fa303-9448-4b82-a3b4-15d30fb62ecf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0e4d96\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4b40bc5d-bc03-47cc-a5f9-68f51ca30c6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e7b3382-e074-4cf0-91ad-bac2986787da\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-30.2381%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n.jpg\" alt=\"201147735_125357489678150_2603764141676416244_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-768x960.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-41b59d81-95df-46a8-b2cb-0a2cc88c06a0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.04854%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-9645fa9f-b549-48b1-87e5-27c5f3f7f1bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-702c2032-208a-414b-a8f0-6e2a7adcc5f6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">4. <\/span><span style=\"color: #fff\">Strengthen her willpower<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-254fa303-9448-4b82-a3b4-15d30fb62ecf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-2a737324-463d-41f2-b7b3-a809a4dc31b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Shehnaaz also shared that her first and most important step in her&nbsp;fitness journey was to strengthen her willpower and not get tempted or distracted by anything that comes her way.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-275d6a35-9964-4269-a674-6349f0fa98c8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-fdea08cf-3bea-4638-8805-80b4c2d3f14a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f02e005-27b9-4a12-98e4-224129078128\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d548474e-01a7-4010-ab93-4ea6b31d0a30 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.143112684786605%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24b5b941-1bf4-477b-8738-75e2c9aa50e4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d458746d-0bad-4662-8657-47d40b3e69ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#763232\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d548474e-01a7-4010-ab93-4ea6b31d0a30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd37ce72-e991-4243-89dc-320988ee8161\">\n<div style=\"position:absolute;width:167.94663%;height:118%;left:-20.39395%;top:-0.06808%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n.jpg\" alt=\"287021629_1055965578649405_6506753877425371138_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n.jpg 1080w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-768x959.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-640x800.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-320x400.jpg 320w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-150x187.jpg 150w\" sizes=\"(min-width: 1024px) 76vh, 168vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.40129%;width:75.48544%;height:8.25243%;opacity:1\">\n<div id=\"anim-24b5b941-1bf4-477b-8738-75e2c9aa50e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-2d784827-ecb7-4f43-824e-a869a6cdf12d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">5. <\/span><span style=\"color: #fff\">Keeping herself active throughout the day<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.40453%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-d458746d-0bad-4662-8657-47d40b3e69ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-0fd2769d-d8e9-426b-9a53-010d8201eb73\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Many people believe that they cannot lose weight without going to the gym every day. Shahnaz feels that anyone can easily lose weight by being active at home.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47770063-0f21-47ee-9973-3d8e05756c79\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-b6da763f-fce3-4603-9ff9-f43da7664a4e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; @shehnaazgill<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-024852e0-d455-40a2-8037-85513293a1ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61c68d2f-5a17-4e76-bbf6-63114c7b9a93\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87807c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e954859-6839-4c27-a0c5-a7de03e11403\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n.jpg\" alt=\"239146703_371607054413251_5067890529591886388_n\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-61c68d2f-5a17-4e76-bbf6-63114c7b9a93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50a298de-37bc-44ea-90b8-ccec645dbd49\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.2);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.98058%;width:76.94175%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 5.747126436781609% 5.747126436781609% 5.747126436781609% 5.747126436781609%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/pv-sindhus-diet-and-fitness-plan-copy\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Riya Sen&#x27;s Secret \" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:87.05502%;width:70.63107%;height:7.60518%;opacity:1\">\n<div id=\"anim-024852e0-d455-40a2-8037-85513293a1ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 4.25531914893617% 4.25531914893617% 4.25531914893617% 4.25531914893617%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/pv-sindhus-diet-and-fitness-plan-copy\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Riya Sen&#x27;s Secret \" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.5869259606373005% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #f9f9f9\">The Secret Behind Riya Sen&#8217;s Perfect Curves And Ageless Skin<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:76.21359%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4098\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_4098\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Shehnaaz Gill has lost a good amount of kilos all this while and everyone is wondering how did she do that. Read on to know.<\/p>\n","protected":false},"author":10,"featured_media":4108,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1331,1333,1332],"class_list":["post-4098","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":44.140625,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1350,"sizes":{"medium":{"file":"171199686_207499551065791_1531208854746791330_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-320x400.jpg"},"large":{"file":"171199686_207499551065791_1531208854746791330_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-640x800.jpg"},"thumbnail":{"file":"171199686_207499551065791_1531208854746791330_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-280x280.jpg"},"medium_large":{"file":"171199686_207499551065791_1531208854746791330_n-768x960.jpg","width":768,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-768x960.jpg"},"web-stories-poster-portrait":{"file":"171199686_207499551065791_1531208854746791330_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"171199686_207499551065791_1531208854746791330_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-96x96.jpg"},"web-stories-thumbnail":{"file":"171199686_207499551065791_1531208854746791330_n-150x188.jpg","width":150,"height":188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n-150x188.jpg"},"full":{"file":"171199686_207499551065791_1531208854746791330_n.jpg","width":1080,"height":1350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a5745","blurHash":"U9Ig=b}Y1*Tx00Tei|Qn_MoL^j?a+snNV?Ej","creationDate":"2023-01-27T06:45:16","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/171199686_207499551065791_1531208854746791330_n.jpg","id":4099,"alt":"171199686_207499551065791_1531208854746791330_n","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.29999999999999999}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Shehnaaz Gill's Transformation: From Fat To Fab<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":95,"y":369,"width":226,"height":105,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":115,"y":483,"width":183,"height":19,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":86,"y":543,"width":236,"height":19,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":591,"width":236,"height":12,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":512,"width":183,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Fitness<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":339,"width":152,"height":21,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"type":"image","x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c5f51899-955f-41dd-93d4-75f6cb163b50"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.533482142857139,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1350,"sizes":{"medium":{"file":"152377636_1410518552618383_1369871599024617276_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-320x400.jpg"},"large":{"file":"152377636_1410518552618383_1369871599024617276_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-640x800.jpg"},"thumbnail":{"file":"152377636_1410518552618383_1369871599024617276_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-280x280.jpg"},"medium_large":{"file":"152377636_1410518552618383_1369871599024617276_n-768x960.jpg","width":768,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-768x960.jpg"},"web-stories-poster-portrait":{"file":"152377636_1410518552618383_1369871599024617276_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"152377636_1410518552618383_1369871599024617276_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-96x96.jpg"},"web-stories-thumbnail":{"file":"152377636_1410518552618383_1369871599024617276_n-150x188.jpg","width":150,"height":188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n-150x188.jpg"},"full":{"file":"152377636_1410518552618383_1369871599024617276_n.jpg","width":1080,"height":1350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bca293","blurHash":"UBL3Mnx|rf*JL3kNorIAc=m@byrDt-R$IntR","creationDate":"2023-01-27T06:48:23","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/152377636_1410518552618383_1369871599024617276_n.jpg","id":4101,"alt":"152377636_1410518552618383_1369871599024617276_n","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-117,"y":275,"width":610,"height":419,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2b0dd8d9-fba3-4727-a677-6011382da1ce","id":"f83deecc-f550-4b49-a0da-f0392b5be103"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Shehnaaz Gill is an Indian television personality and actress who has gained popularity for her appearances on the reality show Bigg Boss 13. The actress has lost a good amount of kilos all this while <\/span><span style=\"color: #eee\">and everyone is wondering how did she do that. Read on to know.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":408,"width":307,"height":134,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"7095ed68-ef0f-442e-bfe9-54af73d5c2d5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":356,"width":324,"height":32,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":586,"width":200,"height":13,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"}],"animations":[{"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"],"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fade-in","duration":2000,"delay":700},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"],"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.348214285714292,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1080,"sizes":{"medium":{"file":"132850250_224881612464125_1648790176820256361_n-400x400.jpg","width":400,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-400x400.jpg"},"large":{"file":"132850250_224881612464125_1648790176820256361_n-800x800.jpg","width":800,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-800x800.jpg"},"thumbnail":{"file":"132850250_224881612464125_1648790176820256361_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-280x280.jpg"},"medium_large":{"file":"132850250_224881612464125_1648790176820256361_n-768x768.jpg","width":768,"height":768,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-768x768.jpg"},"web-stories-poster-portrait":{"file":"132850250_224881612464125_1648790176820256361_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"132850250_224881612464125_1648790176820256361_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-96x96.jpg"},"web-stories-thumbnail":{"file":"132850250_224881612464125_1648790176820256361_n-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n-150x150.jpg"},"full":{"file":"132850250_224881612464125_1648790176820256361_n.jpg","width":1080,"height":1080,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aea081","blurHash":"U.ODRXWB?ws:xwayV?j[Roj[s+WCk8a#a#j?","creationDate":"2023-01-27T06:51:12","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/132850250_224881612464125_1648790176820256361_n.jpg","id":4102,"alt":"132850250_224881612464125_1648790176820256361_n","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","isBackground":true,"basedOn":"37da9e57-5189-4091-a21f-044cf7f01d3c"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"f83deecc-f550-4b49-a0da-f0392b5be103","id":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">1. <\/span><span style=\"color: #fff\">Cut off Junk Food<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":400,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"c3c14689-350c-4443-b44c-c3c64f2b3930","id":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Shehnaz in an interview shared that she cut off non-vegetarian food, chocolates, and ice creams from her diet.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":447,"width":315,"height":56,"marginOffset":0.47812499999999858,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"a0b415b5-0d36-4b52-b2d9-825e1b656991"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"71eb206e-cfcb-41b9-b239-0db046229dbd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"e0c9117e-51ab-4fce-8e0c-6f738a5ae242"}],"animations":[{"id":"96fdb7bf-1e17-4519-879b-b9bec5346d38","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["a52c612b-dec6-4caa-942d-c3cd097e7a2c"]},{"targets":["46eafec7-89a1-4f14-9a5f-be4f676af651"],"id":"1f53ca0b-624d-4741-aca2-196d0e4a7112","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["a0b415b5-0d36-4b52-b2d9-825e1b656991"],"id":"cc49c100-efaa-4db1-99d0-6eeaf702c557","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e35e9dfc-9668-43f9-9ab0-5be67ebde932","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.558035714285708,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1350,"sizes":{"medium":{"file":"125538147_836030293891668_4824735989764774446_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-320x400.jpg"},"large":{"file":"125538147_836030293891668_4824735989764774446_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-640x800.jpg"},"thumbnail":{"file":"125538147_836030293891668_4824735989764774446_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-280x280.jpg"},"medium_large":{"file":"125538147_836030293891668_4824735989764774446_n-768x960.jpg","width":768,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-768x960.jpg"},"web-stories-poster-portrait":{"file":"125538147_836030293891668_4824735989764774446_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"125538147_836030293891668_4824735989764774446_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-96x96.jpg"},"web-stories-thumbnail":{"file":"125538147_836030293891668_4824735989764774446_n-150x188.jpg","width":150,"height":188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n-150x188.jpg"},"full":{"file":"125538147_836030293891668_4824735989764774446_n.jpg","width":1080,"height":1350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6ced0","blurHash":"UEMjaax]Kl%2?w-;x^4Tg*D%Q,-;%1%MMwo~","creationDate":"2023-01-27T06:52:44","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/125538147_836030293891668_4824735989764774446_n.jpg","id":4103,"alt":"125538147_836030293891668_4824735989764774446_n","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3bb4a5b8-f2b8-441a-a61f-2b76a760b8c5","isBackground":true,"basedOn":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7","id":"e2e1accd-f995-4703-8275-37c3eb92dbaa","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">2. Portion control<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":400,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","id":"feb8985b-085a-4852-8e95-d882e762e5a2","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Another thing that helped her lose weight was the way she had her meals, She reduced the portion of her meals and followed a normal diet.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"a0b415b5-0d36-4b52-b2d9-825e1b656991","id":"233a6a20-a960-4be2-8c1b-a8309b8657a5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"71eb206e-cfcb-41b9-b239-0db046229dbd","id":"e03a1922-da8e-4bdd-b93f-64ec47eed2e2","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"867e7991-c316-407d-93ea-6d9588e46175","type":"text","basedOn":"e0c9117e-51ab-4fce-8e0c-6f738a5ae242"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"504147f4-5e8b-47f0-80d7-7907501d2f61","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["3bb4a5b8-f2b8-441a-a61f-2b76a760b8c5"]},{"targets":["feb8985b-085a-4852-8e95-d882e762e5a2"],"id":"d70bcb71-c519-44a3-a46f-a3fbe100e8aa","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["233a6a20-a960-4be2-8c1b-a8309b8657a5"],"id":"aa68491a-d716-4c15-ac53-40860e2754d9","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"7a1d934c-7902-4e1f-b998-27850f1c713c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":130,"focalX":51.717032967032971,"focalY":38.443425503972378,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1350,"sizes":{"medium":{"file":"168989644_916343409142064_2886740254836792262_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-320x400.jpg"},"large":{"file":"168989644_916343409142064_2886740254836792262_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-640x800.jpg"},"thumbnail":{"file":"168989644_916343409142064_2886740254836792262_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-280x280.jpg"},"medium_large":{"file":"168989644_916343409142064_2886740254836792262_n-768x960.jpg","width":768,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-768x960.jpg"},"web-stories-poster-portrait":{"file":"168989644_916343409142064_2886740254836792262_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"168989644_916343409142064_2886740254836792262_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-96x96.jpg"},"web-stories-thumbnail":{"file":"168989644_916343409142064_2886740254836792262_n-150x188.jpg","width":150,"height":188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n-150x188.jpg"},"full":{"file":"168989644_916343409142064_2886740254836792262_n.jpg","width":1080,"height":1350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9cec2","blurHash":"UmK-LH-p~pNG?HM{bcV@ozofM{t7t7RkoMjs","creationDate":"2023-01-27T06:55:32","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/168989644_916343409142064_2886740254836792262_n.jpg","id":4104,"alt":"168989644_916343409142064_2886740254836792262_n","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7b8b41e0-18f5-4b43-bae7-12bf953b16bd","isBackground":true,"basedOn":"3bb4a5b8-f2b8-441a-a61f-2b76a760b8c5","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"e2e1accd-f995-4703-8275-37c3eb92dbaa","id":"7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">3. MOrning weight loss tea<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":402,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"feb8985b-085a-4852-8e95-d882e762e5a2","id":"a6ba6827-0249-4ba6-9e85-a636e0480b6e","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Shehnaaz also said that she often drinks turmeric tea in the morning to keep a check on her weight and she still has it as it is proven to be effective in her weight loss journey.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":95,"marginOffset":0.47812499999999858,"basedOn":"233a6a20-a960-4be2-8c1b-a8309b8657a5","id":"441863f2-1cbd-4905-9e48-6ef86c49363d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e03a1922-da8e-4bdd-b93f-64ec47eed2e2","id":"a8e79fff-d9a0-4552-9823-5bd06f4222df","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"ea97a395-0a15-4645-be12-59fbab71897c","basedOn":"867e7991-c316-407d-93ea-6d9588e46175","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0aac4f98-f330-496c-a92e-bf029d46dda9","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["7b8b41e0-18f5-4b43-bae7-12bf953b16bd"]},{"targets":["a6ba6827-0249-4ba6-9e85-a636e0480b6e"],"id":"1b294ca3-d127-413b-bfae-ea3b7d14b457","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["441863f2-1cbd-4905-9e48-6ef86c49363d"],"id":"c52d5a70-9acb-46f1-8f96-e79b8064863c","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"7d50fc6a-a759-42a7-93b8-f19953e93fa0","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":56.41741071428573,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1350,"sizes":{"medium":{"file":"201147735_125357489678150_2603764141676416244_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-320x400.jpg"},"large":{"file":"201147735_125357489678150_2603764141676416244_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-640x800.jpg"},"thumbnail":{"file":"201147735_125357489678150_2603764141676416244_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-280x280.jpg"},"medium_large":{"file":"201147735_125357489678150_2603764141676416244_n-768x960.jpg","width":768,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-768x960.jpg"},"web-stories-poster-portrait":{"file":"201147735_125357489678150_2603764141676416244_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"201147735_125357489678150_2603764141676416244_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-96x96.jpg"},"web-stories-thumbnail":{"file":"201147735_125357489678150_2603764141676416244_n-150x188.jpg","width":150,"height":188,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n-150x188.jpg"},"full":{"file":"201147735_125357489678150_2603764141676416244_n.jpg","width":1080,"height":1350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#0e4d96","blurHash":"UvMZ|2x^S$IU~UxuR+n$E2WBZ~a#R,RjRkoz","creationDate":"2023-01-27T06:57:25","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/201147735_125357489678150_2603764141676416244_n.jpg","id":4105,"alt":"201147735_125357489678150_2603764141676416244_n","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6e7b3382-e074-4cf0-91ad-bac2986787da","isBackground":true,"basedOn":"7b8b41e0-18f5-4b43-bae7-12bf953b16bd","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d","id":"41b59d81-95df-46a8-b2cb-0a2cc88c06a0","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"color: #fff\">Strengthen her willpower<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":402,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"a6ba6827-0249-4ba6-9e85-a636e0480b6e","id":"702c2032-208a-414b-a8f0-6e2a7adcc5f6","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Shehnaaz also shared that her first and most important step in her&nbsp;fitness journey was to strengthen her willpower and not get tempted or distracted by anything that comes her way.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":95,"marginOffset":0.47812499999999858,"basedOn":"441863f2-1cbd-4905-9e48-6ef86c49363d","id":"2a737324-463d-41f2-b7b3-a809a4dc31b3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"a8e79fff-d9a0-4552-9823-5bd06f4222df","id":"275d6a35-9964-4269-a674-6349f0fa98c8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"fdea08cf-3bea-4638-8805-80b4c2d3f14a","basedOn":"ea97a395-0a15-4645-be12-59fbab71897c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e2959d77-d918-4523-be0f-73047e385185","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6e7b3382-e074-4cf0-91ad-bac2986787da"]},{"targets":["702c2032-208a-414b-a8f0-6e2a7adcc5f6"],"id":"ec9591b5-9d72-4afc-96e3-05ad9e2c698c","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["2a737324-463d-41f2-b7b3-a809a4dc31b3"],"id":"07bcedf2-ddd8-4538-9b75-e0a0378cf4c7","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"66bd8045-90b2-40e6-9f32-4853c02498e7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":118,"focalX":41.914475859788361,"focalY":42.430576573849883,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1349,"sizes":{"medium":{"file":"287021629_1055965578649405_6506753877425371138_n-320x400.jpg","width":320,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-320x400.jpg"},"large":{"file":"287021629_1055965578649405_6506753877425371138_n-640x800.jpg","width":640,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-640x800.jpg"},"thumbnail":{"file":"287021629_1055965578649405_6506753877425371138_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-280x280.jpg"},"medium_large":{"file":"287021629_1055965578649405_6506753877425371138_n-768x959.jpg","width":768,"height":959,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-768x959.jpg"},"web-stories-poster-portrait":{"file":"287021629_1055965578649405_6506753877425371138_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"287021629_1055965578649405_6506753877425371138_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-96x96.jpg"},"web-stories-thumbnail":{"file":"287021629_1055965578649405_6506753877425371138_n-150x187.jpg","width":150,"height":187,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n-150x187.jpg"},"full":{"file":"287021629_1055965578649405_6506753877425371138_n.jpg","width":1080,"height":1349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#763232","blurHash":"UIF|xy}@4V9G+uxZ-Vae57NH%Lx[n$R*R*t6","creationDate":"2023-01-27T07:00:19","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/287021629_1055965578649405_6506753877425371138_n.jpg","id":4106,"alt":"287021629_1055965578649405_6506753877425371138_n","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fd37ce72-e991-4243-89dc-320988ee8161","isBackground":true,"basedOn":"6e7b3382-e074-4cf0-91ad-bac2986787da","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"41b59d81-95df-46a8-b2cb-0a2cc88c06a0","id":"7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"color: #fff\">Keeping herself active throughout the day<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":398,"width":311,"height":51,"marginOffset":0.85187499999999972,"basedOn":"702c2032-208a-414b-a8f0-6e2a7adcc5f6","id":"2d784827-ecb7-4f43-824e-a869a6cdf12d","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Many people believe that they cannot lose weight without going to the gym every day. Shahnaz feels that anyone can easily lose weight by being active at home.&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":466,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"2a737324-463d-41f2-b7b3-a809a4dc31b3","id":"0fd2769d-d8e9-426b-9a53-010d8201eb73","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"275d6a35-9964-4269-a674-6349f0fa98c8","id":"47770063-0f21-47ee-9973-3d8e05756c79","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - @shehnaazgill<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"b6da763f-fce3-4603-9ff9-f43da7664a4e","basedOn":"fdea08cf-3bea-4638-8805-80b4c2d3f14a","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"70088643-c49d-43a0-990c-57a03460bc77","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["fd37ce72-e991-4243-89dc-320988ee8161"]},{"targets":["2d784827-ecb7-4f43-824e-a869a6cdf12d"],"id":"e66c944e-d465-4288-99d9-5e0cf214f5e1","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["0fd2769d-d8e9-426b-9a53-010d8201eb73"],"id":"03b92fda-5a9a-46a7-924a-0bd0b0461a12","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"1f02e005-27b9-4a12-98e4-224129078128","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8e954859-6839-4c27-a0c5-a7de03e11403","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-300x400.jpg"},"large":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-600x800.jpg"},"thumbnail":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-280x280.jpg"},"web-stories-poster-portrait":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-239146703_371607054413251_5067890529591886388_n-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n-150x200.jpg"},"full":{"file":"cropped-239146703_371607054413251_5067890529591886388_n.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#87807c","blurHash":"UHFhx5~WAIRPx^NxE2aeI;RPxYS$xZxZxZWq","creationDate":"2023-01-24T07:16:57","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-239146703_371607054413251_5067890529591886388_n.jpg","id":4072,"alt":"239146703_371607054413251_5067890529591886388_n","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.20000000000000001}},"x":0,"y":-57,"width":412,"height":753,"mask":{"type":"rectangle"},"basedOn":"d3683967-232d-4eea-bf87-19351bc9f7c4","id":"50a298de-37bc-44ea-90b8-ccec645dbd49","type":"shape"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-102,"y":381,"width":546,"height":374,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"98a2e6fd-d5c5-45dd-92e2-575fa34bdb02","id":"74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":34,"g":42,"b":54,"a":1}},"type":"shape","x":48,"y":519,"width":317,"height":87,"mask":{"type":"rectangle"},"id":"392fd773-793b-429d-8076-91ab9ac0ddad","borderRadius":{"locked":true,"topLeft":5,"topRight":5,"bottomRight":5,"bottomLeft":5},"groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/pv-sindhus-diet-and-fitness-plan-copy","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Riya Sen's Secret "},"basedOn":"b5509d3a-0736-48b8-9438-d10de3afa14a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">The Secret Behind Riya Sen's Perfect Curves And Ageless Skin<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":61,"y":538,"width":291,"height":47,"marginOffset":2.8465909090909101,"basedOn":"62ee20d9-1c02-4bb9-b4a1-3c024dc7fca2","id":"f7094fc8-247e-4a75-ac41-e3af7c0112e9","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/pv-sindhus-diet-and-fitness-plan-copy","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Riya Sen's Secret "}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":157,"y":471,"width":99,"height":23,"basedOn":"117855c5-bc03-4f3a-8e1c-a3c997f0273f","id":"cfbe9890-8ca8-48dd-8132-75d41ad6c849","type":"text","link":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"f234b059-ffe0-4ba5-9ba0-bc685f2dbe42","type":"image"}],"animations":[{"targets":["f7094fc8-247e-4a75-ac41-e3af7c0112e9"],"id":"fbbde724-7440-4abf-b2c0-97ba0eebd847","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["50a298de-37bc-44ea-90b8-ccec645dbd49"],"id":"80e70207-b283-407e-8be1-369e3f9f7d71","type":"effect-fade-in","duration":3000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"2af53eea-5b05-49b0-aa6f-73d5c36a812e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a48ab30e-3f3e-4235-be88-3804af13545e","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}}],"fonts":{"Staatliches":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"Inter":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":4108,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-171199686_207499551065791_1531208854746791330_n-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/10"}],"version-history":[{"count":7,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4098\/revisions"}],"predecessor-version":[{"id":4162,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4098\/revisions\/4162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=4098"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=4098"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=4098"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4098\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}