{"id":4233,"date":"2023-02-10T16:24:50","date_gmt":"2023-02-10T10:54:50","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4233"},"modified":"2023-02-10T16:24:55","modified_gmt":"2023-02-10T10:54:55","slug":"top-benefits-of-jumping-jacks-you-should-know","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-benefits-of-jumping-jacks-you-should-know","title":{"rendered":"Top Benefits of Jumping Jacks You Should Know"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_4233\" id=\"identifier_1_4233\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Top Benefits of Jumping Jacks You Should Know<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=4233\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Top Benefits of Jumping Jacks You Should Know\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cac0d8ff-532d-4def-b73e-67d11337d86e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36aa33b8-2300-40d3-ba6c-b19c3b69d9c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4ec3d89-bb6b-4a89-b327-3633f262d4bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4a58685-e0ba-4de7-80fd-79c30a058733\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6a2ac26-96c4-45d9-8c7b-016792e65179\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bbed5abb-3154-4554-9f63-d41deabbe13f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:267.66542%;height:100%;left:-123.11843%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max\" alt=\"woman in black dress standing on beach during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max 4288w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3430&amp;h=2278&amp;fit=max 3430w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2572&amp;h=1708&amp;fit=max 2572w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1715&amp;h=1139&amp;fit=max 1715w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=857&amp;h=569&amp;fit=max 857w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=226&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:23.05825%;top:59.70874%;width:54.85437%;height:16.34304%;opacity:1\">\n<div id=\"anim-cac0d8ff-532d-4def-b73e-67d11337d86e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.7101769911504423% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Top Benefits of Jumping Jacks You Should Know<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:78.15534%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-d4ec3d89-bb6b-4a89-b327-3633f262d4bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:87.86408%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-36aa33b8-2300-40d3-ba6c-b19c3b69d9c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.95469%;width:57.28155%;height:1.94175%;opacity:1\">\n<div id=\"anim-bbed5abb-3154-4554-9f63-d41deabbe13f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4824730354391364% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:82.8479%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-a4a58685-e0ba-4de7-80fd-79c30a058733\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:54.36893%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-f6a2ac26-96c4-45d9-8c7b-016792e65179\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Fitness<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-547cbe30-41f4-4e32-94a1-23543e364bbb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67f4a983-9367-4dac-af05-0c0557f0aef1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.7787767222205275%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04afec80-0058-4951-a2c3-9da0f93c2562\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6d6d6f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-67f4a983-9367-4dac-af05-0c0557f0aef1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.42386%;height:100%;left:-9.21193%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9.png 417w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-266x400.png 266w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-28.39806%;top:44.49838%;width:148.05825%;height:67.79935%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:67.79935%;width:74.51456%;height:12.29773%;opacity:1\">\n<div id=\"anim-547cbe30-41f4-4e32-94a1-23543e364bbb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4636141545750668% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Jumping jacks are a simple, full-body exercise that can be done anywhere, without any equipment. Here are some of the top benefits of jumping jacks:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:59.87055%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-04afec80-0058-4951-a2c3-9da0f93c2562\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:93.52751%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ebc0fc3-90f4-4555-aa69-912e48937f8f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-25.006249886254167%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4aaecb63-cf94-4bb1-bfcc-4e059b8148c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbdbe760-538a-4afd-988b-63ffa56ba7fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7dbdf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5ebc0fc3-90f4-4555-aa69-912e48937f8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-100.03334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10.png 2000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-1536x1024.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-1200x800.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-768x512.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-600x400.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:65.04854%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-4aaecb63-cf94-4bb1-bfcc-4e059b8148c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. <\/span><span style=\"color: #fff\">Cardiovascular exercise<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-cbdbe760-538a-4afd-988b-63ffa56ba7fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks are a great cardiovascular exercise that can help to improve your heart health and increase your endurance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-e0c9117e-51ab-4fce-8e0c-6f738a5ae242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1aba447b-7d50-4065-bebf-163f618b8a13\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf11456c-ceca-4b64-b253-bfd5fbb548b4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.624999488015773%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ab73096-e12e-4bc4-b6b3-d6e37c9857cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36e0885c-a252-4c0e-a129-85553e7ad50c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aaa9a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cf11456c-ceca-4b64-b253-bfd5fbb548b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6870afc1-139b-44d3-b0ad-620e05af59b4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-18.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png 900w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-768x1152.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-533x800.png 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-267x400.png 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e567691a-4180-48ec-aaf3-34db5d71602e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:65.04854%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-2ab73096-e12e-4bc4-b6b3-d6e37c9857cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-5714465f-e03d-4cde-9abf-d63a700c087f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. burn calories<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-36e0885c-a252-4c0e-a129-85553e7ad50c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-dde99ed4-e620-48c5-8158-a2b15d62c15d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks are a high-energy exercise that can burn a significant amount of calories in a short amount of time, making it a great addition to weight loss programs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c44816a9-71d9-4732-9b37-b730d94544bb\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-79cd42a6-bf1c-4597-b976-7aa73195f5df\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7d50fc6a-a759-42a7-93b8-f19953e93fa0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e31eb7c-5cc7-4a42-bc94-8e7fb831a9b9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-24.8574775648256%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c8f5b8d-0567-4702-bb8e-36519ce42441\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2878cb6-1fc9-4ec4-826d-f4597c2c5c34\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#564437\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8e31eb7c-5cc7-4a42-bc94-8e7fb831a9b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b8b41e0-18f5-4b43-bae7-12bf953b16bd\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-100.43017%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13.png 2000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-1536x1024.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-1200x800.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-768x512.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-600x400.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.04854%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-3c8f5b8d-0567-4702-bb8e-36519ce42441\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a6ba6827-0249-4ba6-9e85-a636e0480b6e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. improves coordination<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:74.11003%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-a2878cb6-1fc9-4ec4-826d-f4597c2c5c34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-441863f2-1cbd-4905-9e48-6ef86c49363d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks require coordination as you are moving your arms and legs simultaneously. This can help to improve your overall coordination and balance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8e79fff-d9a0-4552-9823-5bd06f4222df\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-ea97a395-0a15-4645-be12-59fbab71897c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66bd8045-90b2-40e6-9f32-4853c02498e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a231fb72-2cbd-438b-ad3d-4d57f95b997d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(30.05952369574954%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb4c8004-87f7-4dea-943f-062d280d64fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdb879a8-5aa4-4c91-8c76-69ec4abd7ea2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#73a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a231fb72-2cbd-438b-ad3d-4d57f95b997d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e7b3382-e074-4cf0-91ad-bac2986787da\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-80.15873%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max\" alt=\"woman lying on tennis court floor during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5472&amp;h=3648&amp;fit=max 5472w,https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4377&amp;h=2918&amp;fit=max 4377w,https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3283&amp;h=2189&amp;fit=max 3283w,https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=1459&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1094&amp;h=729&amp;fit=max 1094w,https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.75081%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-41b59d81-95df-46a8-b2cb-0a2cc88c06a0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.04854%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-fb4c8004-87f7-4dea-943f-062d280d64fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-702c2032-208a-414b-a8f0-6e2a7adcc5f6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"color: #fff\">Tones muscles<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-cdb879a8-5aa4-4c91-8c76-69ec4abd7ea2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-2a737324-463d-41f2-b7b3-a809a4dc31b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks work your legs, arms, and core, helping to tone and strengthen these muscle groups.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-275d6a35-9964-4269-a674-6349f0fa98c8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-fdea08cf-3bea-4638-8805-80b4c2d3f14a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f02e005-27b9-4a12-98e4-224129078128\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4df3743a-ed70-4438-bba1-70b3c1d5e102\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5862aa5d-a3c6-496e-b72e-2855001b556f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0da0bad-1993-4979-a76b-f0af224d20ed [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-23.958333219559055%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404026\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a0da0bad-1993-4979-a76b-f0af224d20ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-102.77778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4608&amp;h=3072&amp;fit=max\" alt=\"person in red jacket walking on pathway between green grass and trees during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4608&amp;h=3072&amp;fit=max 4608w,https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3686&amp;h=2457&amp;fit=max 3686w,https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2764&amp;h=1843&amp;fit=max 2764w,https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=1229&amp;fit=max 1843w,https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=921&amp;h=614&amp;fit=max 921w,https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:51.77994%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.40129%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-4df3743a-ed70-4438-bba1-70b3c1d5e102\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-2d784827-ecb7-4f43-824e-a869a6cdf12d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"color: #fff\">Can be done anywhere<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:74.43366%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-5862aa5d-a3c6-496e-b72e-2855001b556f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-0fd2769d-d8e9-426b-9a53-010d8201eb73\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks don&#8217;t require any equipment and can be done in a small space, making them a convenient exercise to fit into your daily routine.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47770063-0f21-47ee-9973-3d8e05756c79\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-b6da763f-fce3-4603-9ff9-f43da7664a4e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2a8801e7-f217-4604-868f-e71b0fd836d5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a68d8bd8-1b5e-4b12-9a45-c7d3ed6f7999 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(14.861319127109681%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00b28f41-0ada-44e4-a803-a21258c6fd15\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7b1d4a3-6dd5-40e7-8c3f-1d63c8c1f664\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a68d8bd8-1b5e-4b12-9a45-c7d3ed6f7999\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e7053cb-0b22-44ac-99de-6224a5403ce4\">\n<div style=\"position:absolute;width:142.29334%;height:100%;left:-21.14667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2001&amp;h=2500&amp;fit=max\" alt=\"running man on bridge\" srcSet=\"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2001&amp;h=2500&amp;fit=max 2001w,https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1600&amp;h=1999&amp;fit=max 1600w,https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=1499&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=800&amp;h=1000&amp;fit=max 800w,https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=400&amp;h=500&amp;fit=max 400w,https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=425&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:51.77994%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8f75749d-b10f-4163-8694-455100276e5d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.40129%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-00b28f41-0ada-44e4-a803-a21258c6fd15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-1db434e7-d90e-425d-b59e-e796e866fdc2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. <\/span><span style=\"color: #fff\">Increases energy and mood<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:74.59547%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-c7b1d4a3-6dd5-40e7-8c3f-1d63c8c1f664\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-7a3223b7-c2b3-4173-bc8a-f83373c32832\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Regular physical exercise releases endorphins, which are known to boost energy and mood. Jumping jacks is a good way to start your day or to get a boost in energy during a break.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ad35d3f4-607f-4d2b-8a03-f2f80e9a6a27\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-370d35e4-9d78-4268-b717-9d49e61e3fa0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"796050bf-35ab-46b2-ac8f-e4e1cbe96e19\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53aeb252-b623-41bf-9ff8-185947f2181b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.254687386254172%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71ad5276-62a7-4068-b5c6-654aa8e77ad0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42fd7ff3-4180-4125-9d5e-1fbc05518026\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0d4d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-53aeb252-b623-41bf-9ff8-185947f2181b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-530e39b4-1276-4431-a153-4afaabe0aae0\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-83.36668%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11.png 2000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-1536x1024.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-1200x800.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-768x512.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-600x400.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:51.77994%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-66b5cc4f-63bd-43e2-a82d-cb79bdb9e914\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.72492%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-71ad5276-62a7-4068-b5c6-654aa8e77ad0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-e3e051bb-1225-45e0-9615-2b67fea28a12\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. LOW IMPACT<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:74.59547%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-42fd7ff3-4180-4125-9d5e-1fbc05518026\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-2b76caea-6fb3-4160-a660-0f8a29d20fab\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks are a low-impact exercise which means it is less stressful on the joints and suitable for people of all ages and fitness levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7906869b-ac85-4460-a125-1c8adbbe336f\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:95.14563%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-a58abc2f-e8cb-458e-b8b2-11117cc1a96e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-947bab53-470d-4b6e-9239-659fa7ad2e73\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb271228-ff1b-481c-b5a5-16d07cb1d4c0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#786434\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e954859-6839-4c27-a0c5-a7de03e11403\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1.png\" alt=\"image-41\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-640x853.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:121.84466%;opacity:1\">\n<div id=\"anim-fb271228-ff1b-481c-b5a5-16d07cb1d4c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50a298de-37bc-44ea-90b8-ccec645dbd49\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.2);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.98058%;width:76.94175%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 5.747126436781609% 5.747126436781609% 5.747126436781609% 5.747126436781609%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/incredible-health-benefits-of-amla\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Health Benefits of Amla\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:87.37864%;width:70.63107%;height:7.44337%;opacity:1\">\n<div id=\"anim-947bab53-470d-4b6e-9239-659fa7ad2e73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/incredible-health-benefits-of-amla\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Health Benefits of Amla\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5869259606373005% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Incredible Health Benefits Of Amla<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:76.21359%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4233\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_4233\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Jumping jacks are a simple, full-body exercise that can be done anywhere, without any equipment. Here are some of the top benefits of jumping jacks:<\/p>\n","protected":false},"author":10,"featured_media":4235,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[110,61,60],"web_story_tag":[1353,1351,1352],"class_list":["post-4233","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":219,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":64.677172174840081,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4288,"height":2848,"sizes":{"full":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=4288&h=2848&fit=max","mimeType":"image\/jpeg","width":4288,"height":2848},"large":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=3430&h=2278&fit=max","mimeType":"image\/jpeg","width":3430,"height":2278},"2572_1708":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=2572&h=1708&fit=max","mimeType":"image\/jpeg","width":2572,"height":1708},"1715_1139":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=1715&h=1139&fit=max","mimeType":"image\/jpeg","width":1715,"height":1139},"857_569":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=857&h=569&fit=max","mimeType":"image\/jpeg","width":857,"height":569},"web_stories_thumbnail":{"file":"media\/unsplash:qenmBUpPg8E","sourceUrl":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=340&h=226&fit=max","mimeType":"image\/jpeg","width":340,"height":226}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:qenmBUpPg8E","baseColor":"#d9d9d9","blurHash":"LVNmygbcoMaeu6WCoeay^*n~WAog","creationDate":"2020-04-21T02:56:50Z","src":"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc1OTM3ODgy&ixlib=rb-4.0.3&fm=jpg&w=4288&h=2848&fit=max","alt":"woman in black dress standing on beach during daytime","attribution":{"author":{"displayName":"Rodrigo dos Reis","url":"https:\/\/unsplash.com\/@rodreis?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNYQT2KFsyND%2BfL0gQ6jHfJxL1Savp3m6flYV6DQ9ZvcoZ7yMh5QAx8LP\/k5mDxlh8AIeLLhLXVpvZB5%2BvOGtmGJtgJMe0mpNUbUt6RlPwBRZ78wZIDugThAc8pPH8oBi6F\/CtaHk69\/B\/JmhIe6zQsDMB\/y0v0vNtHC7BOHiDClacHqi1P35cp5C6eXPCu0ukoK3ilwbWK3UiEFS02cGZHWAdL09DzhUBhKutUzePt9i6QKxLp%2B%2BPU%3D"}},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.29999999999999999}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Top Benefits of Jumping Jacks You Should Know<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":95,"y":369,"width":226,"height":101,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":115,"y":483,"width":183,"height":19,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":86,"y":543,"width":236,"height":19,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Image source - Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":593,"width":236,"height":12,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":512,"width":183,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Fitness<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":336,"width":152,"height":21,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"type":"image","x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c5f51899-955f-41dd-93d4-75f6cb163b50"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":417,"height":626,"sizes":{"medium":{"file":"image-9-266x400.png","width":266,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-266x400.png"},"thumbnail":{"file":"image-9-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-280x280.png"},"web-stories-publisher-logo":{"file":"image-9-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-96x96.png"},"web-stories-thumbnail":{"file":"image-9-150x225.png","width":150,"height":225,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9-150x225.png"},"full":{"file":"image-9.png","width":417,"height":626,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6d6d6f","blurHash":"UJEMLFtS.8~q-:og%N%M9FxtRiM{9Ft7%Nfi","creationDate":"2023-02-09T10:20:48","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-9.png","id":4236,"alt":"image","local":false},"type":"image","x":48,"y":0,"width":209,"height":313,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-117,"y":275,"width":610,"height":419,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2b0dd8d9-fba3-4727-a677-6011382da1ce","id":"f83deecc-f550-4b49-a0da-f0392b5be103"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Jumping jacks are a simple, full-body exercise that can be done anywhere, without any equipment. Here are some of the top benefits of jumping jacks:<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":419,"width":307,"height":76,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"7095ed68-ef0f-442e-bfe9-54af73d5c2d5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":370,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":578,"width":200,"height":13,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"}],"animations":[{"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"],"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fade-in","duration":2000,"delay":700},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"],"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":56.248437500000001,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1333,"sizes":{"medium":{"file":"image-10-600x400.png","width":600,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-600x400.png"},"large":{"file":"image-10-1200x800.png","width":1200,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-1200x800.png"},"thumbnail":{"file":"image-10-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-280x280.png"},"medium_large":{"file":"image-10-768x512.png","width":768,"height":512,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-768x512.png"},"1536x1536":{"file":"image-10-1536x1024.png","width":1536,"height":1024,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-1536x1024.png"},"web-stories-poster-portrait":{"file":"image-10-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-640x853.png"},"web-stories-publisher-logo":{"file":"image-10-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-96x96.png"},"web-stories-thumbnail":{"file":"image-10-150x100.png","width":150,"height":100,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10-150x100.png"},"full":{"file":"image-10.png","width":2000,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7dbdf","blurHash":"UBNT:#V?kX~q0000of~q4n9FRi?ba}t7t7Rj","creationDate":"2023-02-09T10:23:42","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-10.png","id":4237,"alt":"image","local":false},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","isBackground":true,"basedOn":"37da9e57-5189-4091-a21f-044cf7f01d3c"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"f83deecc-f550-4b49-a0da-f0392b5be103","id":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">1. <\/span><span style=\"color: #fff\">Cardiovascular exercise<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":402,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"c3c14689-350c-4443-b44c-c3c64f2b3930","id":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Jumping jacks are a great cardiovascular exercise that can help to improve your heart health and increase your endurance.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":56,"marginOffset":0.47812499999999858,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"a0b415b5-0d36-4b52-b2d9-825e1b656991"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"71eb206e-cfcb-41b9-b239-0db046229dbd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"e0c9117e-51ab-4fce-8e0c-6f738a5ae242"}],"animations":[{"id":"96fdb7bf-1e17-4519-879b-b9bec5346d38","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["a52c612b-dec6-4caa-942d-c3cd097e7a2c"]},{"targets":["46eafec7-89a1-4f14-9a5f-be4f676af651"],"id":"1f53ca0b-624d-4741-aca2-196d0e4a7112","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["a0b415b5-0d36-4b52-b2d9-825e1b656991"],"id":"cc49c100-efaa-4db1-99d0-6eeaf702c557","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e35e9dfc-9668-43f9-9ab0-5be67ebde932","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.924107154017854,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":900,"height":1350,"sizes":{"medium":{"file":"image-12-267x400.png","width":267,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-267x400.png"},"large":{"file":"image-12-533x800.png","width":533,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-533x800.png"},"thumbnail":{"file":"image-12-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-280x280.png"},"medium_large":{"file":"image-12-768x1152.png","width":768,"height":1152,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-768x1152.png"},"web-stories-poster-portrait":{"file":"image-12-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-640x853.png"},"web-stories-publisher-logo":{"file":"image-12-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-96x96.png"},"web-stories-thumbnail":{"file":"image-12-150x225.png","width":150,"height":225,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-150x225.png"},"full":{"file":"image-12.png","width":900,"height":1350,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aaa9a9","blurHash":"U8J*hz~pTy%2Dit6NbWC?^RjMcW=00oe-ot7","creationDate":"2023-02-09T10:27:15","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png","id":4239,"alt":"image","local":false},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6870afc1-139b-44d3-b0ad-620e05af59b4","isBackground":true,"basedOn":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7","id":"e567691a-4180-48ec-aaf3-34db5d71602e","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">2. burn calories<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":402,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","id":"5714465f-e03d-4cde-9abf-d63a700c087f","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Jumping jacks are a high-energy exercise that can burn a significant amount of calories in a short amount of time, making it a great addition to weight loss programs.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"a0b415b5-0d36-4b52-b2d9-825e1b656991","id":"dde99ed4-e620-48c5-8158-a2b15d62c15d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"71eb206e-cfcb-41b9-b239-0db046229dbd","id":"c44816a9-71d9-4732-9b37-b730d94544bb","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"79cd42a6-bf1c-4597-b976-7aa73195f5df","type":"text","basedOn":"e0c9117e-51ab-4fce-8e0c-6f738a5ae242"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"bfb2c8b1-2f36-45eb-b8ee-a11c4e3ff597","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["6870afc1-139b-44d3-b0ad-620e05af59b4"]},{"targets":["5714465f-e03d-4cde-9abf-d63a700c087f"],"id":"40d06e39-0cb6-4494-a074-0485123bcfd9","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["dde99ed4-e620-48c5-8158-a2b15d62c15d"],"id":"881f064f-f348-4d67-8138-0b08950b0349","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"1aba447b-7d50-4065-bebf-163f618b8a13","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":56.397209821428575,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1333,"sizes":{"medium":{"file":"image-13-600x400.png","width":600,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-600x400.png"},"large":{"file":"image-13-1200x800.png","width":1200,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-1200x800.png"},"thumbnail":{"file":"image-13-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-280x280.png"},"medium_large":{"file":"image-13-768x512.png","width":768,"height":512,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-768x512.png"},"1536x1536":{"file":"image-13-1536x1024.png","width":1536,"height":1024,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-1536x1024.png"},"web-stories-poster-portrait":{"file":"image-13-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-640x853.png"},"web-stories-publisher-logo":{"file":"image-13-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-96x96.png"},"web-stories-thumbnail":{"file":"image-13-150x100.png","width":150,"height":100,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13-150x100.png"},"full":{"file":"image-13.png","width":2000,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#564437","blurHash":"UyOM:5xuxuaz_Nofa|ayE2adM{axxaoff6oe","creationDate":"2023-02-09T10:29:36","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-13.png","id":4240,"alt":"image","local":false},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7b8b41e0-18f5-4b43-bae7-12bf953b16bd","isBackground":true,"basedOn":"3bb4a5b8-f2b8-441a-a61f-2b76a760b8c5","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"e2e1accd-f995-4703-8275-37c3eb92dbaa","id":"7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">3. improves coordination<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":402,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"feb8985b-085a-4852-8e95-d882e762e5a2","id":"a6ba6827-0249-4ba6-9e85-a636e0480b6e","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Jumping jacks require coordination as you are moving your arms and legs simultaneously. This can help to improve your overall coordination and balance.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":458,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"233a6a20-a960-4be2-8c1b-a8309b8657a5","id":"441863f2-1cbd-4905-9e48-6ef86c49363d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e03a1922-da8e-4bdd-b93f-64ec47eed2e2","id":"a8e79fff-d9a0-4552-9823-5bd06f4222df","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"ea97a395-0a15-4645-be12-59fbab71897c","basedOn":"867e7991-c316-407d-93ea-6d9588e46175","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0aac4f98-f330-496c-a92e-bf029d46dda9","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["7b8b41e0-18f5-4b43-bae7-12bf953b16bd"]},{"targets":["a6ba6827-0249-4ba6-9e85-a636e0480b6e"],"id":"1b294ca3-d127-413b-bfae-ea3b7d14b457","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["441863f2-1cbd-4905-9e48-6ef86c49363d"],"id":"c52d5a70-9acb-46f1-8f96-e79b8064863c","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"7d50fc6a-a759-42a7-93b8-f19953e93fa0","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.80952380952381,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":5472,"height":3648,"sizes":{"full":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=5472&h=3648&fit=max","mimeType":"image\/jpeg","width":5472,"height":3648},"large":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=4377&h=2918&fit=max","mimeType":"image\/jpeg","width":4377,"height":2918},"3283_2189":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=3283&h=2189&fit=max","mimeType":"image\/jpeg","width":3283,"height":2189},"2188_1459":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=2188&h=1459&fit=max","mimeType":"image\/jpeg","width":2188,"height":1459},"1094_729":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=1094&h=729&fit=max","mimeType":"image\/jpeg","width":1094,"height":729},"web_stories_thumbnail":{"file":"media\/unsplash:gSNJzr0k7yk","sourceUrl":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:gSNJzr0k7yk","baseColor":"#73a6a6","blurHash":"LADwz2~BE1yE-;s:j[WX5qKQs+Z~","creationDate":"2017-10-04T17:30:51Z","src":"https:\/\/images.unsplash.com\/photo-1507138170390-6625c5fd0115?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8bGVnJTIwbXVzY2xlc3xlbnwwfHx8fDE2NzU5Mzg3MjU&ixlib=rb-4.0.3&fm=jpg&w=5472&h=3648&fit=max","alt":"woman lying on tennis court floor during daytime","attribution":{"author":{"displayName":"taylor hernandez","url":"https:\/\/unsplash.com\/@taylormae?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNatng5vQQ9b0ObX5XCCk56P7YpSCtGVmBu4qedPxfpHEjnGk3tyjRbd58h6GqOLZYyljN7I0rrbAbNqMCggUYVKOlC526AMbcB5gbltERQRjXt9vu5Zp4APFCBJoYt5KyOTHFnbhH42Zs\/uk6FEaXAmICHkKQLloCIPF8DcVouLpFMmTwk1ktvKiKBWTjKfQdjqBa9G5pmUgm%2BGOK62UlOKhcSPlxULkP4A3nQT6BqJ3BLb37q3jg%3D%3D"}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6e7b3382-e074-4cf0-91ad-bac2986787da","isBackground":true,"basedOn":"7b8b41e0-18f5-4b43-bae7-12bf953b16bd","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":326,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d","id":"41b59d81-95df-46a8-b2cb-0a2cc88c06a0","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">4. <\/span><span style=\"color: #fff\">Tones muscles<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":402,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"a6ba6827-0249-4ba6-9e85-a636e0480b6e","id":"702c2032-208a-414b-a8f0-6e2a7adcc5f6","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Jumping jacks work your legs, arms, and core, helping to tone and strengthen these muscle groups.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":315,"height":56,"marginOffset":0.47812499999999858,"basedOn":"441863f2-1cbd-4905-9e48-6ef86c49363d","id":"2a737324-463d-41f2-b7b3-a809a4dc31b3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"a8e79fff-d9a0-4552-9823-5bd06f4222df","id":"275d6a35-9964-4269-a674-6349f0fa98c8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"fdea08cf-3bea-4638-8805-80b4c2d3f14a","basedOn":"ea97a395-0a15-4645-be12-59fbab71897c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e2959d77-d918-4523-be0f-73047e385185","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["6e7b3382-e074-4cf0-91ad-bac2986787da"]},{"targets":["702c2032-208a-414b-a8f0-6e2a7adcc5f6"],"id":"ec9591b5-9d72-4afc-96e3-05ad9e2c698c","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["2a737324-463d-41f2-b7b3-a809a4dc31b3"],"id":"07bcedf2-ddd8-4538-9b75-e0a0378cf4c7","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"66bd8045-90b2-40e6-9f32-4853c02498e7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":57.291666666666664,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":4608,"height":3072,"sizes":{"full":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=4608&h=3072&fit=max","mimeType":"image\/jpeg","width":4608,"height":3072},"large":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=3686&h=2457&fit=max","mimeType":"image\/jpeg","width":3686,"height":2457},"2764_1843":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=2764&h=1843&fit=max","mimeType":"image\/jpeg","width":2764,"height":1843},"1843_1229":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=1843&h=1229&fit=max","mimeType":"image\/jpeg","width":1843,"height":1229},"921_614":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=921&h=614&fit=max","mimeType":"image\/jpeg","width":921,"height":614},"web_stories_thumbnail":{"file":"media\/unsplash:dNvOyk2ThFY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=340&h=227&fit=max","mimeType":"image\/jpeg","width":340,"height":227}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:dNvOyk2ThFY","baseColor":"#404026","blurHash":"LUF$5*o#M}t60Mnzs,bboMxut8s.","creationDate":"2018-06-14T19:13:20Z","src":"https:\/\/images.unsplash.com\/photo-1529003532648-93cc0f57b7eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0Mnx8ZXhlcmNpc2UlMjBpbiUyMHBhcmt8ZW58MHx8fHwxNjc1OTM4ODU0&ixlib=rb-4.0.3&fm=jpg&w=4608&h=3072&fit=max","alt":"person in red jacket walking on pathway between green grass and trees during daytime","attribution":{"author":{"displayName":"Frank Holleman","url":"https:\/\/unsplash.com\/fr\/@fraenkly?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNZPpiNAPILYsFqpC06Y\/AATM4RUprHrjiqAXciPSU60jgX0NO6Rj0Tv8i9mQtuJqHJJ9TISB94nbkUHc47CHin7lw77T0tcAHUtQ7iXe3zMpjkJogxkjRnXJQ8JsJ7EeqFFg5DBWSPB\/dqNpF7a1oGol8Y1isIbeK\/D48GT2nHHRvkgJe\/YTHkJRe64xkA2AmK7\/WU1ocYUXdnTZKOiYUpo8fGvEcD1WzmFw7dYEblmH%2BJuDP0HArq0HZA%2BGYPqdw%3D%3D"}}},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":320,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"41b59d81-95df-46a8-b2cb-0a2cc88c06a0","id":"7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">5. <\/span><span style=\"color: #fff\">Can be done anywhere<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":398,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"702c2032-208a-414b-a8f0-6e2a7adcc5f6","id":"2d784827-ecb7-4f43-824e-a869a6cdf12d","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Jumping jacks don't require any equipment and can be done in a small space, making them a convenient exercise to fit into your daily routine.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":460,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"2a737324-463d-41f2-b7b3-a809a4dc31b3","id":"0fd2769d-d8e9-426b-9a53-010d8201eb73","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"275d6a35-9964-4269-a674-6349f0fa98c8","id":"47770063-0f21-47ee-9973-3d8e05756c79","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"b6da763f-fce3-4603-9ff9-f43da7664a4e","basedOn":"fdea08cf-3bea-4638-8805-80b4c2d3f14a","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["2d784827-ecb7-4f43-824e-a869a6cdf12d"],"id":"e66c944e-d465-4288-99d9-5e0cf214f5e1","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["0fd2769d-d8e9-426b-9a53-010d8201eb73"],"id":"03b92fda-5a9a-46a7-924a-0bd0b0461a12","type":"effect-fade-in","duration":2000,"delay":700},{"id":"f0932c77-8e27-463b-824f-1021d51079d9","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["7c6ff249-1959-4d91-9aac-cf39be531428"]}],"type":"page","id":"1f02e005-27b9-4a12-98e4-224129078128","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0af3aec9-1d27-4dcf-bdc4-836c0bd5825f"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2001,"height":2500,"sizes":{"full":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=2001&h=2500&fit=max","mimeType":"image\/jpeg","width":2001,"height":2500},"large":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=1600&h=1999&fit=max","mimeType":"image\/jpeg","width":1600,"height":1999},"1200_1499":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=1200&h=1499&fit=max","mimeType":"image\/jpeg","width":1200,"height":1499},"800_1000":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=800&h=1000&fit=max","mimeType":"image\/jpeg","width":800,"height":1000},"400_500":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=400&h=500&fit=max","mimeType":"image\/jpeg","width":400,"height":500},"web_stories_thumbnail":{"file":"media\/unsplash:uq2E2V4LhCY","sourceUrl":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=340&h=425&fit=max","mimeType":"image\/jpeg","width":340,"height":425}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:uq2E2V4LhCY","baseColor":"#262626","blurHash":"LZE{X=%M0KM{~qxuRPRj_3t7M{WA","creationDate":"2018-06-09T11:30:13Z","src":"https:\/\/images.unsplash.com\/photo-1528543606781-2f6e6857f318?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8ZW5lcmd5fGVufDB8fHx8MTY3NTg3MDk5Mw&ixlib=rb-4.0.3&fm=jpg&w=2001&h=2500&fit=max","alt":"running man on bridge","attribution":{"author":{"displayName":"Fabio Comparelli","url":"https:\/\/unsplash.com\/@intothefab?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNZjV1o50jNwEAgTHHX2CeubrJTxszmLAtGEeHLq\/YxYOUj2ULAA3sx4t1YdA%2BEN6qQM9HICjh3cPuB\/bdrWvAtKd28WkqI5JR%2BbefUiQqSw5xv3V9rB\/LPyj6lAaAVFT3NQw0WprAJdHhXaZyFMHpw937XIT1u4V0iRDGXwPBh74M0M1cTejX8deTkCWVmiJ2MKDrirrPonswO7QaanabJ1Iyf1QnDMPeTITYRJ6w%3D%3D"}},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4e7053cb-0b22-44ac-99de-6224a5403ce4","isBackground":true,"basedOn":"fd37ce72-e991-4243-89dc-320988ee8161","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":320,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb","id":"8f75749d-b10f-4163-8694-455100276e5d","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">6. <\/span><span style=\"color: #fff\">Increases energy and mood<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":398,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"2d784827-ecb7-4f43-824e-a869a6cdf12d","id":"1db434e7-d90e-425d-b59e-e796e866fdc2","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Regular physical exercise releases endorphins, which are known to boost energy and mood. Jumping jacks is a good way to start your day or to get a boost in energy during a break.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":461,"width":315,"height":95,"marginOffset":0.47812499999999858,"basedOn":"0fd2769d-d8e9-426b-9a53-010d8201eb73","id":"7a3223b7-c2b3-4173-bc8a-f83373c32832","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"47770063-0f21-47ee-9973-3d8e05756c79","id":"ad35d3f4-607f-4d2b-8a03-f2f80e9a6a27","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"370d35e4-9d78-4268-b717-9d49e61e3fa0","basedOn":"b6da763f-fce3-4603-9ff9-f43da7664a4e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c459e252-2757-4cac-880d-5b0cd9a58d27","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["4e7053cb-0b22-44ac-99de-6224a5403ce4"]},{"targets":["1db434e7-d90e-425d-b59e-e796e866fdc2"],"id":"66fb4bcc-60af-4208-8772-dd60574c94f5","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["7a3223b7-c2b3-4173-bc8a-f83373c32832"],"id":"d7116508-66a9-4f9b-bbd2-f81c60c7ee3c","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"2a8801e7-f217-4604-868f-e71b0fd836d5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1333,"sizes":{"medium":{"file":"image-11-600x400.png","width":600,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-600x400.png"},"large":{"file":"image-11-1200x800.png","width":1200,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-1200x800.png"},"thumbnail":{"file":"image-11-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-280x280.png"},"medium_large":{"file":"image-11-768x512.png","width":768,"height":512,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-768x512.png"},"1536x1536":{"file":"image-11-1536x1024.png","width":1536,"height":1024,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-1536x1024.png"},"web-stories-poster-portrait":{"file":"image-11-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-640x853.png"},"web-stories-publisher-logo":{"file":"image-11-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-96x96.png"},"web-stories-thumbnail":{"file":"image-11-150x100.png","width":150,"height":100,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11-150x100.png"},"full":{"file":"image-11.png","width":2000,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0d4d9","blurHash":"UCM*8Q9F4.~q9EDiM{?b4n9FM{-;9FM{RjRj","creationDate":"2023-02-09T10:25:55","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-11.png","id":4238,"alt":"image","local":false},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"530e39b4-1276-4431-a153-4afaabe0aae0","isBackground":true,"basedOn":"4e7053cb-0b22-44ac-99de-6224a5403ce4","type":"image"},{"opacity":70,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-85,"y":320,"width":518,"height":356,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"8f75749d-b10f-4163-8694-455100276e5d","id":"66b5cc4f-63bd-43e2-a82d-cb79bdb9e914","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">7. LOW IMPACT<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":400,"width":311,"height":30,"marginOffset":0.85187499999999972,"basedOn":"1db434e7-d90e-425d-b59e-e796e866fdc2","id":"e3e051bb-1225-45e0-9615-2b67fea28a12","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Jumping jacks are a low-impact exercise which means it is less stressful on the joints and suitable for people of all ages and fitness levels.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":461,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"7a3223b7-c2b3-4173-bc8a-f83373c32832","id":"2b76caea-6fb3-4160-a660-0f8a29d20fab","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"ad35d3f4-607f-4d2b-8a03-f2f80e9a6a27","id":"7906869b-ac85-4460-a125-1c8adbbe336f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source - Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":588,"width":200,"height":13,"id":"a58abc2f-e8cb-458e-b8b2-11117cc1a96e","basedOn":"370d35e4-9d78-4268-b717-9d49e61e3fa0","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"43905101-b8bf-425e-ad98-bf6a3c3e12c0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["530e39b4-1276-4431-a153-4afaabe0aae0"]},{"targets":["e3e051bb-1225-45e0-9615-2b67fea28a12"],"id":"6c36ef01-5f7c-4f09-9a29-cd895711270a","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["2b76caea-6fb3-4160-a660-0f8a29d20fab"],"id":"50392228-63c0-431f-8f5f-e8a1e33eec7e","type":"effect-fade-in","duration":2000,"delay":700}],"type":"page","id":"796050bf-35ab-46b2-ac8f-e4e1cbe96e19","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8e954859-6839-4c27-a0c5-a7de03e11403","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image-41-1-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-300x400.png"},"large":{"file":"cropped-image-41-1-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-600x800.png"},"thumbnail":{"file":"cropped-image-41-1-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-280x280.png"},"web-stories-poster-portrait":{"file":"cropped-image-41-1-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-640x853.png"},"web-stories-publisher-logo":{"file":"cropped-image-41-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image-41-1-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1-150x200.png"},"full":{"file":"cropped-image-41-1.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#786434","blurHash":"UAF5yY|~D9tfEyXQ-Ba303%c-.WDogsDV]oy","creationDate":"2023-01-27T07:17:21","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-image-41-1.png","id":4116,"alt":"image-41","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.20000000000000001}},"x":0,"y":-57,"width":412,"height":753,"mask":{"type":"rectangle"},"basedOn":"d3683967-232d-4eea-bf87-19351bc9f7c4","id":"50a298de-37bc-44ea-90b8-ccec645dbd49","type":"shape"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-102,"y":381,"width":546,"height":374,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"98a2e6fd-d5c5-45dd-92e2-575fa34bdb02","id":"74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":34,"g":42,"b":54,"a":1}},"type":"shape","x":48,"y":519,"width":317,"height":87,"mask":{"type":"rectangle"},"id":"392fd773-793b-429d-8076-91ab9ac0ddad","borderRadius":{"locked":true,"topLeft":5,"topRight":5,"bottomRight":5,"bottomLeft":5},"groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/incredible-health-benefits-of-amla","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Health Benefits of Amla"},"basedOn":"b5509d3a-0736-48b8-9438-d10de3afa14a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Incredible Health Benefits Of Amla<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":61,"y":540,"width":291,"height":46,"marginOffset":2.8465909090909101,"basedOn":"62ee20d9-1c02-4bb9-b4a1-3c024dc7fca2","id":"f7094fc8-247e-4a75-ac41-e3af7c0112e9","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/incredible-health-benefits-of-amla","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Health Benefits of Amla"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":157,"y":471,"width":99,"height":23,"basedOn":"117855c5-bc03-4f3a-8e1c-a3c997f0273f","id":"cfbe9890-8ca8-48dd-8132-75d41ad6c849","type":"text","link":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"f234b059-ffe0-4ba5-9ba0-bc685f2dbe42","type":"image"}],"animations":[{"targets":["f7094fc8-247e-4a75-ac41-e3af7c0112e9"],"id":"fbbde724-7440-4abf-b2c0-97ba0eebd847","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["50a298de-37bc-44ea-90b8-ccec645dbd49"],"id":"80e70207-b283-407e-8be1-369e3f9f7d71","type":"effect-fade-in","duration":3000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"2af53eea-5b05-49b0-aa6f-73d5c36a812e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a48ab30e-3f3e-4235-be88-3804af13545e","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}}],"fonts":{"Staatliches":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"Inter":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":4235,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-640x853.jpeg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/10"}],"version-history":[{"count":6,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4233\/revisions"}],"predecessor-version":[{"id":4256,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4233\/revisions\/4256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=4233"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=4233"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=4233"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4233\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}