{"id":4401,"date":"2023-03-07T16:36:55","date_gmt":"2023-03-07T11:06:55","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4401"},"modified":"2023-03-07T16:36:57","modified_gmt":"2023-03-07T11:06:57","slug":"10-reasons-why-women-need-protein","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/10-reasons-why-women-need-protein","title":{"rendered":"10 Reasons Why Women Need Protein"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_4401\" id=\"identifier_1_4401\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }\n              .captions-area {\n                padding: 0 32px 0;\n              }\n              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;;\n                font-size: calc(4 * var(--story-page-vw\">1<\/a><\/sup>;\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 Reasons Why Women Need Protein<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=4401\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"10 Reasons Why Women Need Protein\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-640x853.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4814fe59-4615-4994-9dd1-26e350ae1b61\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b9096c2-4694-4dc1-8ef5-19dd198bff1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e52f489-2815-4748-999b-d3faa0219ded\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f79ea597-ecf5-491a-bade-cbe23eaa418d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bc29681-cc78-479a-92e3-646157413b28\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1bab8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-138.52541%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg\" alt=\"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min 2\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg 2000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:61.32686%;width:66.26214%;height:16.99029%;opacity:1\">\n<div id=\"anim-4814fe59-4615-4994-9dd1-26e350ae1b61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.2435897435897436% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">10 Reasons Why Women Need Protein<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:80.74434%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-6e52f489-2815-4748-999b-d3faa0219ded\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:91.42395%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-1b9096c2-4694-4dc1-8ef5-19dd198bff1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:86.40777%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-f79ea597-ecf5-491a-bade-cbe23eaa418d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:55.50162%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-4bc29681-cc78-479a-92e3-646157413b28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.08738%;width:48.54369%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 14.285714285714285% 14.285714285714285% 14.285714285714285% 14.285714285714285%\" id=\"el-e6314390-32fe-4b81-b311-4b6fe7219e66\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cff16b2-5c78-4dbf-96a5-0b1c9cdecd20\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb95d198-898c-4aba-b124-01f9f4c919ef [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.820737881140466%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6d0aa1c-7f16-413d-921a-0fd8ec1bce0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3c1b5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bb95d198-898c-4aba-b124-01f9f4c919ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-scaled.jpg\" alt=\"happy-woman-walking-street-turning-head-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.50809%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-7cff16b2-5c78-4dbf-96a5-0b1c9cdecd20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Everyone needs to consume enough protein from babies to seniors and men and women. Let&#8217;s get to know more about why women need protein.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.71197%;width:76.45631%;height:5.01618%;opacity:1\">\n<div id=\"anim-b6d0aa1c-7f16-413d-921a-0fd8ec1bce0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-1c45731e-11f9-485f-bfa6-f75faba20e35\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-114eeea4-21df-4484-a6bb-1f154778dbe1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.246337776828504%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd9caa27-f883-49cc-99ed-b164320124c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11e3c6db-09b6-4e73-9b3f-7c864aa0695e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5c1be\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-114eeea4-21df-4484-a6bb-1f154778dbe1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-scaled.jpg\" alt=\"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.54693%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-fd9caa27-f883-49cc-99ed-b164320124c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. MUSCLE GROWTH<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.42071%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-11e3c6db-09b6-4e73-9b3f-7c864aa0695e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein is essential for muscle growth and repair, which is important for women who engage in physical activity, sports, and weightlifting.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-89a86a74-28ea-4df9-8149-1b3b5c4304f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b6f398a-bcec-4a03-b000-b5dcd26882bb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f06e7ff9-d9dc-4f6b-b897-670b6aca3c9a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f97cdab-98d9-4396-8633-5f0c7dc30bdf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.224365120445174%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6d6d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4f97cdab-98d9-4396-8633-5f0c7dc30bdf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:266.30258%;height:100%;left:-83.15129%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-scaled.jpg\" alt=\"young-fitness-woman-runner-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.81877%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-1b6f398a-bcec-4a03-b000-b5dcd26882bb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Protein helps regulate hormone levels, including estrogen and progesterone, which are crucial in women&#8217;s health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:75.08091%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-f06e7ff9-d9dc-4f6b-b897-670b6aca3c9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. HORMONE REGULATION<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.92557%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-d6e67166-f67d-44eb-83fa-230ea1fd1a4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c54e11c3-612e-4e6f-92ed-18ba7f8bdf82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0935ed5d-0aeb-4286-9ad7-e23330a12e41\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7db6d699-7621-487d-87f1-c9e5f04678f7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.246337776828504%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#504b29\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7db6d699-7621-487d-87f1-c9e5f04678f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-scaled.jpg\" alt=\"sports-girl-black-top-training-autumn-park-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.67961%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-c54e11c3-612e-4e6f-92ed-18ba7f8bdf82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Adequate protein intake is vital for maintaining bone health and preventing osteoporosis, which widely affects women.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.59547%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-0935ed5d-0aeb-4286-9ad7-e23330a12e41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. BONE HEALTH<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-c92684e1-67bc-4410-b659-0944ce1a14fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d20b7256-18a3-4726-9ae1-c4e31d6715f5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.55517566738684%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6607b22c-ef4d-4b01-b3cd-da1c2a84fcd8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5187642-ae4c-4036-96fb-273820c4c6a3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#444b3f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d20b7256-18a3-4726-9ae1-c4e31d6715f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:266.4585%;height:100%;left:-109.0229%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-scaled.jpg\" alt=\"cheerful-pregnant-woman-looking-through-window-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-2048x1367.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-1536x1025.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-1199x800.jpg 1199w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-768x513.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-599x400.jpg 599w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:83.81877%;width:72.81553%;height:9.06149%;opacity:1\">\n<div id=\"anim-6607b22c-ef4d-4b01-b3cd-da1c2a84fcd8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">During pregnancy, women need to increase protein intake to support the growth and development of the foetus.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.59547%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-c5187642-ae4c-4036-96fb-273820c4c6a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. Pregnancy<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:97.411%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-abad2257-fbcf-43a0-ab47-3d1c2176db47\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb9e682a-adf2-4392-a142-afbd58a6ae4d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(18.58319951534721%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8050fbee-3bd3-4255-b8be-73331e2ea91e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa8eaced-542b-49de-92bb-d7747784c804\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#191412\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cb9e682a-adf2-4392-a142-afbd58a6ae4d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:248.83057%;height:100%;left:-46.24068%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-scaled.jpg\" alt=\"fitness-woman-drinking-detox-juice-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-2048x1463.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-1536x1097.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-1120x800.jpg 1120w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-768x549.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-560x400.jpg 560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-150x107.jpg 150w\" sizes=\"(min-width: 1024px) 112vh, 250vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:79.44984%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-8050fbee-3bd3-4255-b8be-73331e2ea91e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein helps women feel fuller for longer, which can aid in weight loss efforts by reducing hunger and preventing overeating.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-aa8eaced-542b-49de-92bb-d7747784c804\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. WEIGHT LOSS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:96.1165%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-c4d72841-d03b-445f-9c66-04d356b6122c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c90e26d4-6c77-4c62-8941-643d4ff59a3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f68ad86-62b7-47bc-ba41-4878cadf5d20 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.26644602764419%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5d05764-1650-4bcb-a3df-7c7441d90b08\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d38fcacf-3d8b-4ad5-9d85-11b8e7edcc36\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5f68ad86-62b7-47bc-ba41-4878cadf5d20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65399b23-4c26-4f64-ba93-886b9530806c\">\n<div style=\"position:absolute;width:143.95302%;height:100%;left:-21.97651%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2911&amp;h=3595&amp;fit=max\" alt=\"person holding white liquid filled cup above two pairs of dumbbells\" srcSet=\"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2911&amp;h=3595&amp;fit=max 2911w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2328&amp;h=2875&amp;fit=max 2328w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1746&amp;h=2156&amp;fit=max 1746w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1164&amp;h=1438&amp;fit=max 1164w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=582&amp;h=719&amp;fit=max 582w,https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=420&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 65vh, 144vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bbfd0dd1-213d-47aa-b859-190d64392bf4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:79.12621%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-b5d05764-1650-4bcb-a3df-7c7441d90b08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-f7d28539-55f8-493f-9969-94a96ffdef21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein is a key energy source for the body, and it can help women maintain their energy and stamina throughout the day.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-d38fcacf-3d8b-4ad5-9d85-11b8e7edcc36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-45bc0ae7-c7f6-4315-a99e-59f7f2c24569\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. ENERGY AND STAMINA<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-956f0357-f83a-49e8-a17b-e46e56a956a8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-cb2dd1f9-fb5a-40b1-a4ee-ebc646145667\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a85543d-90be-432f-b078-71a968af11ec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8cf0753-d32e-40f7-aa23-352e1eae15c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.825679219251872%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-498f9297-511b-4eea-a7d9-3f0e44e01cd7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0cd75af-823d-4053-8634-2bfb33404cf3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d8cf0753-d32e-40f7-aa23-352e1eae15c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1f5d4f6e-d5c1-47a2-9049-a80d903d6a6a\">\n<div style=\"position:absolute;width:118.55556%;height:100%;left:-9.27778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max\" alt=\"woman in black leggings and white sports bra\" srcSet=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max 2134w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1707&amp;h=2560&amp;fit=max 1707w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1280&amp;h=1919&amp;fit=max 1280w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=853&amp;h=1279&amp;fit=max 853w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=426&amp;h=639&amp;fit=max 426w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8d2545de-8cee-4607-934a-717008e883d9\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.44984%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-498f9297-511b-4eea-a7d9-3f0e44e01cd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-075bee3c-670d-4b4d-bbf2-7320c81566e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein is needed for the proper functioning of the immune system, which is crucial for overall health and well-being.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-d0cd75af-823d-4053-8634-2bfb33404cf3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d35f70a9-fb14-479a-b341-aae1b7017da8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. IMMUNE SYSTEM<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbb51c3e-67aa-4957-8573-490ae75d5d53\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-761c6b8b-0464-42ff-96e3-51df68313d32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"09388b5a-c0ad-4836-9e29-872490c14e72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41d48e87-afcd-4800-99dc-4106ac0d57c6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.138169529111302%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85a6a6c7-a6d6-4ef5-8249-90febb937841\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92055e19-727b-4ed3-a396-1d05ae89a3aa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6e6ec\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-41d48e87-afcd-4800-99dc-4106ac0d57c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8de3a454-570e-4e4e-a627-73d5a18de37b\">\n<div style=\"position:absolute;width:266.73335%;height:100%;left:-110.3508%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23.png 2000w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-1536x1024.png 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-1200x800.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-768x512.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-600x400.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-150x100.png 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-025b7b6c-85fd-44f4-ad87-98713360317a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.44984%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-85a6a6c7-a6d6-4ef5-8249-90febb937841\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-ba23e657-00cd-45dc-909e-33e367caca1f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein is essential for the growth and repair of skin and hair, helping to keep them healthy and strong.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-92055e19-727b-4ed3-a396-1d05ae89a3aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-7e98e472-7351-4c41-9b2e-7f89a4bb5c31\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. SKIN AND &nbsp;Hair HEALTH<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-619c081d-99ed-444d-bee0-956eac82877e\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-4343209f-447a-4b63-b123-696def502475\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04f39e43-f033-4382-abdc-52d697eca99c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cedb40b-1372-46ff-b5cc-493049d4de96 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.574017365685103%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54503aee-d534-42ca-a507-0e24ef20bb35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-020239f5-d6e5-4f98-8474-631f065a797d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aaa9a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0cedb40b-1372-46ff-b5cc-493049d4de96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c5716cc-37b4-47a6-9ca1-882d9c8e1e60\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-18.4581%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png\" alt=\"image\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png 900w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-768x1152.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-533x800.png 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-267x400.png 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-150x225.png 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c9b510cc-2fa9-4936-90b2-0f91a53daed6\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.44984%;width:73.78641%;height:12.29773%;opacity:1\">\n<div id=\"anim-54503aee-d534-42ca-a507-0e24ef20bb35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-fd7b0853-5b5c-4cab-ae51-997929fd8797\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Protein provides the building blocks for neurotransmitters that regulate mood and cognitive function, making it an important nutrient for mental health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-020239f5-d6e5-4f98-8474-631f065a797d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-9b73055a-328e-446e-9354-780d41d904cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">9. MOOD AND&nbsp;cognitive function<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8f7fc3f-c047-4955-b6cd-261b41a530be\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-42b22461-2a7a-4d50-87f6-f24b5881f627\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f65dc5d6-a15b-482e-a883-a21f3820d5c3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5024c5c6-6747-4c25-bd1d-d55d42d196cf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-22.972663392854912%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99ec7ade-af17-41b9-9619-3a01592680fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89d80c6e-d627-42f1-bb8a-6ec53248dfa4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2b5bb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5024c5c6-6747-4c25-bd1d-d55d42d196cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b47aa309-dae4-495c-83b2-16393d2f4554\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-105.36612%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-scaled.jpg\" alt=\"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:58.41424%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b9d206b1-a26b-4beb-b703-2f52e83a1a01\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.44984%;width:73.78641%;height:11.32686%;opacity:1\">\n<div id=\"anim-99ec7ade-af17-41b9-9619-3a01592680fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.857142857142857% 2.857142857142857% 2.857142857142857% 2.857142857142857%\" id=\"el-1e1fe13a-d8be-4e8b-bb73-f8873d928073\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Adequate protein intake can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS) for some women.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.45631%;height:4.69256%;opacity:1\">\n<div id=\"anim-89d80c6e-d627-42f1-bb8a-6ec53248dfa4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-020a992b-bdf2-4c52-a03b-104bf2ff890c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">10. Menstrual health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9d2300a-c827-4e80-9615-a4ab2abc1fcf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-7c543339-423c-47bb-b16c-20725795369b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9854465e-8455-48b6-b23f-b5aa67f24768\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfcbcb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48ab30e-3f3e-4235-be88-3804af13545e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-25.02605%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1.jpeg\" alt=\"photo-1587433093163-49f2914e17e7\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-640x853.jpeg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-600x800.jpeg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-300x400.jpeg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-150x200.jpeg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-benefits-of-jumping-jacks-you-should-know\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Benefits of Jumping Jacks You Should Know\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:85.43689%;width:73.05825%;height:8.41424%;opacity:1\">\n<div id=\"anim-9854465e-8455-48b6-b23f-b5aa67f24768\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/top-benefits-of-jumping-jacks-you-should-know\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Top Benefits of Jumping Jacks You Should Know\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Top Benefits of Jumping Jacks You Should Know<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4401\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_4401\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Everyone needs to consume enough protein from babies to seniors and men and women. Let&#8217;s get to know more about why women need protein.<\/p>\n","protected":false},"author":10,"featured_media":4412,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,110,61],"web_story_tag":[1379,1378,1376,1377],"class_list":["post-4401","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":70.679352678571433,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2000,"height":1333,"sizes":{"medium":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-600x400.jpg"},"large":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1200x800.jpg"},"thumbnail":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-280x280.jpg"},"medium_large":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-768x512.jpg"},"1536x1536":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-1536x1024.jpg"},"web-stories-poster-portrait":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-96x96.jpg"},"web-stories-thumbnail":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-150x100.jpg"},"full":{"file":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg","width":2000,"height":1333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1bab8","blurHash":"UKIEw-00ozRl00IoSi?b~WxvNGM{x]D%%LWB","creationDate":"2023-02-24T06:48:05","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2.jpg","id":4402,"alt":"pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min 2","local":false,"provider":"local"},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.29999999999999999}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">10 Reasons Why Women Need Protein<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":69,"y":379,"width":273,"height":105,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113,"y":499,"width":183,"height":19,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"4d12b315-54ce-4889-9a46-7c4d76336606","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":87,"y":565,"width":236,"height":19,"marginOffset":0.47812499999999858,"basedOn":"064cf671-5beb-4d2f-b8cf-c8a28805a382","id":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":113.5,"y":534,"width":183,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":129,"y":343,"width":152,"height":21,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"type":"image","x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c5f51899-955f-41dd-93d4-75f6cb163b50"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Freepik<\/span>","x":50,"y":600,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":14,"id":"e6314390-32fe-4b81-b311-4b6fe7219e66"}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["57ab2f63-0f27-4011-9ab0-796f2a51c9a9"],"id":"0312d3f1-ded3-46e2-9981-6d0c7c07b72b","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4d12b315-54ce-4889-9a46-7c4d76336606"],"id":"ac0d5cb4-dfac-4170-a9cd-932290cb184a","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"happy-woman-walking-street-turning-head-min-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-267x400.jpg"},"large":{"file":"happy-woman-walking-street-turning-head-min-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-533x800.jpg"},"thumbnail":{"file":"happy-woman-walking-street-turning-head-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-280x280.jpg"},"medium_large":{"file":"happy-woman-walking-street-turning-head-min-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-768x1152.jpg"},"1536x1536":{"file":"happy-woman-walking-street-turning-head-min-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-1024x1536.jpg"},"2048x2048":{"file":"happy-woman-walking-street-turning-head-min-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"happy-woman-walking-street-turning-head-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"happy-woman-walking-street-turning-head-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-96x96.jpg"},"web-stories-thumbnail":{"file":"happy-woman-walking-street-turning-head-min-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-150x225.jpg"},"full":{"file":"happy-woman-walking-street-turning-head-min-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c3c1b5","blurHash":"UILN*-%M%gD%Dz%LoMNG4.x^NGV@_Ng3%MaK","creationDate":"2023-02-24T06:54:13","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/happy-woman-walking-street-turning-head-min-scaled.jpg","id":4405,"alt":"happy-woman-walking-street-turning-head-min","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-22,"y":368,"width":455,"height":314,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"2b0dd8d9-fba3-4727-a677-6011382da1ce","id":"f83deecc-f550-4b49-a0da-f0392b5be103"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Everyone needs to consume enough protein from babies to seniors and men and women. Let's get to know more about why women need protein.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":479,"width":315,"height":89,"marginOffset":0.47812499999999858,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">INTRODUCTION<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":437,"width":315,"height":31,"marginOffset":0.47812499999999858,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"7095ed68-ef0f-442e-bfe9-54af73d5c2d5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":50,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"1c45731e-11f9-485f-bfa6-f75faba20e35"}],"animations":[{"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"],"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fade-in","duration":2000,"delay":700},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"targets":["65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f"],"id":"f186b8f3-81b1-4208-8002-4f9902b12eea","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-600x400.jpg"},"large":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1200x800.jpg"},"thumbnail":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-280x280.jpg"},"medium_large":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-768x512.jpg"},"1536x1536":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-1536x1024.jpg"},"2048x2048":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-2048x1365.jpg","width":2048,"height":1365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-96x96.jpg"},"web-stories-thumbnail":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-150x100.jpg"},"full":{"file":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-scaled.jpg","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c5c1be","blurHash":"UFLqRwoz?wi^_4ofD%RjozRjnNtRIVWBxut7","creationDate":"2023-02-24T06:54:23","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min-scaled.jpg","id":4406,"alt":"people-active-exercises-concept-beautiful-european-young-woman-with-darkhair-dressed-sportswear-min","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a52c612b-dec6-4caa-942d-c3cd097e7a2c","isBackground":true,"basedOn":"37da9e57-5189-4091-a21f-044cf7f01d3c"},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-22,"y":368,"width":455,"height":314,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"f83deecc-f550-4b49-a0da-f0392b5be103","id":"0d5f4964-b341-4eca-a0e9-6a63608fcbd7"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">1. MUSCLE GROWTH<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":448,"width":324,"height":30,"marginOffset":0.85187499999999972,"basedOn":"c3c14689-350c-4443-b44c-c3c64f2b3930","id":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Protein is essential for muscle growth and repair, which is important for women who engage in physical activity, sports, and weightlifting.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":497,"width":315,"height":76,"marginOffset":0.47812499999999858,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"a0b415b5-0d36-4b52-b2d9-825e1b656991"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"71eb206e-cfcb-41b9-b239-0db046229dbd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":53,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"89a86a74-28ea-4df9-8149-1b3b5c4304f3"}],"animations":[{"id":"96fdb7bf-1e17-4519-879b-b9bec5346d38","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["a52c612b-dec6-4caa-942d-c3cd097e7a2c"]},{"targets":["46eafec7-89a1-4f14-9a5f-be4f676af651"],"id":"1f53ca0b-624d-4741-aca2-196d0e4a7112","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["a0b415b5-0d36-4b52-b2d9-825e1b656991"],"id":"cc49c100-efaa-4db1-99d0-6eeaf702c557","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"e35e9dfc-9668-43f9-9ab0-5be67ebde932","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1709,"sizes":{"medium":{"file":"young-fitness-woman-runner-min-599x400.jpg","width":599,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-599x400.jpg"},"large":{"file":"young-fitness-woman-runner-min-1199x800.jpg","width":1199,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-1199x800.jpg"},"thumbnail":{"file":"young-fitness-woman-runner-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-280x280.jpg"},"medium_large":{"file":"young-fitness-woman-runner-min-768x513.jpg","width":768,"height":513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-768x513.jpg"},"1536x1536":{"file":"young-fitness-woman-runner-min-1536x1025.jpg","width":1536,"height":1025,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-1536x1025.jpg"},"2048x2048":{"file":"young-fitness-woman-runner-min-2048x1367.jpg","width":2048,"height":1367,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-2048x1367.jpg"},"web-stories-poster-portrait":{"file":"young-fitness-woman-runner-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"young-fitness-woman-runner-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-96x96.jpg"},"web-stories-thumbnail":{"file":"young-fitness-woman-runner-min-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-150x100.jpg"},"full":{"file":"young-fitness-woman-runner-min-scaled.jpg","width":2560,"height":1709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6d6d4","blurHash":"UpNmyd%1oej[yZR+ozay58WCNGayo#ofaeof","creationDate":"2023-02-24T06:54:44","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/young-fitness-woman-runner-min-scaled.jpg","id":4408,"alt":"young-fitness-woman-runner-min","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fb10fcc0-f545-4faf-8cdb-ef9c25c60bba","isBackground":true},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":373,"width":451,"height":312,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"ece99dac-079d-4204-9698-75535cd72196","id":"55627883-5212-4783-b50e-e8bfdf64e5b5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Protein helps regulate hormone levels, including estrogen and progesterone, which are crucial in women's health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":518,"width":314,"height":56,"marginOffset":2.8465909090909101,"basedOn":"906185c9-edce-4691-ba98-307dde845437","id":"e7ea4bea-9441-4523-8f0f-ef8393c43016"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">2. HORMONE REGULATION<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":464,"width":320,"height":30,"marginOffset":0.85187499999999972,"basedOn":"37673c2c-61d2-46ee-900d-1d9f5ebcc075","id":"f73edf32-2c15-4406-8dd7-568cf2b90438","tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"969d03b0-64e9-4d52-84a1-4deab4dbe8ca","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":50,"y":599,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"d6e67166-f67d-44eb-83fa-230ea1fd1a4d"}],"animations":[{"targets":["e7ea4bea-9441-4523-8f0f-ef8393c43016"],"id":"dd7e9c27-308f-4f23-95ae-85710f2fbf39","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["f73edf32-2c15-4406-8dd7-568cf2b90438"],"id":"f98f4ae9-6333-4c74-9ec9-d22bba203555","type":"effect-fade-in","duration":2000,"delay":0},{"id":"5d051ac4-598c-4f45-9413-e8a96e5cade0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["fb10fcc0-f545-4faf-8cdb-ef9c25c60bba"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"057787ec-2195-474e-bd8e-d6dada8edeb6","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"b22f3fac-1f15-437f-bfba-0bb433d31878","basedOn":"34bd1bd8-238f-401c-84a2-b21c424d1474"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"sports-girl-black-top-training-autumn-park-min-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-600x400.jpg"},"large":{"file":"sports-girl-black-top-training-autumn-park-min-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-1200x800.jpg"},"thumbnail":{"file":"sports-girl-black-top-training-autumn-park-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-280x280.jpg"},"medium_large":{"file":"sports-girl-black-top-training-autumn-park-min-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-768x512.jpg"},"1536x1536":{"file":"sports-girl-black-top-training-autumn-park-min-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-1536x1024.jpg"},"2048x2048":{"file":"sports-girl-black-top-training-autumn-park-min-2048x1365.jpg","width":2048,"height":1365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"sports-girl-black-top-training-autumn-park-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"sports-girl-black-top-training-autumn-park-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-96x96.jpg"},"web-stories-thumbnail":{"file":"sports-girl-black-top-training-autumn-park-min-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-150x100.jpg"},"full":{"file":"sports-girl-black-top-training-autumn-park-min-scaled.jpg","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#504b29","blurHash":"U6CY:H~901EP]g}nfTNaXynj}r-T-zkC%M=_","creationDate":"2023-02-24T06:54:35","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/sports-girl-black-top-training-autumn-park-min-scaled.jpg","id":4407,"alt":"sports-girl-black-top-training-autumn-park-min","local":false,"provider":"local"},"type":"image","x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5d78bb45-6ab5-421d-8d4f-0970c6f57350","isBackground":true},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-11,"y":375,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"55627883-5212-4783-b50e-e8bfdf64e5b5","id":"3d5a67c6-7f33-4894-a38a-08571f603260"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Adequate protein intake is vital for maintaining bone health and preventing osteoporosis, which widely affects women.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":510,"width":300,"height":56,"marginOffset":2.8465909090909101,"basedOn":"e7ea4bea-9441-4523-8f0f-ef8393c43016","id":"15fed650-95c9-45fd-a6b8-1048d6185372"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #fff\">3. BONE HEALTH<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":461,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"f73edf32-2c15-4406-8dd7-568cf2b90438","id":"a70a3edb-95da-4e31-a41a-e48218ee6403","tagName":"h2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"969d03b0-64e9-4d52-84a1-4deab4dbe8ca","id":"8e5c2176-59bc-4c20-b395-1daf87b94e02","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":49,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"c92684e1-67bc-4410-b659-0944ce1a14fa"}],"animations":[{"targets":["15fed650-95c9-45fd-a6b8-1048d6185372"],"id":"5044c892-305a-4274-bc82-9bb5e18003f1","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["a70a3edb-95da-4e31-a41a-e48218ee6403"],"id":"d6543d9d-dbe2-4746-b7ba-29f6bc0d9480","type":"effect-fade-in","duration":2000,"delay":0},{"id":"5fd0efc5-d3e5-4056-af20-1bed38ce2620","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["5d78bb45-6ab5-421d-8d4f-0970c6f57350"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":59.68017578125,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1708,"sizes":{"medium":{"file":"cheerful-pregnant-woman-looking-through-window-min-599x400.jpg","width":599,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-599x400.jpg"},"large":{"file":"cheerful-pregnant-woman-looking-through-window-min-1199x800.jpg","width":1199,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-1199x800.jpg"},"thumbnail":{"file":"cheerful-pregnant-woman-looking-through-window-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-280x280.jpg"},"medium_large":{"file":"cheerful-pregnant-woman-looking-through-window-min-768x513.jpg","width":768,"height":513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-768x513.jpg"},"1536x1536":{"file":"cheerful-pregnant-woman-looking-through-window-min-1536x1025.jpg","width":1536,"height":1025,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-1536x1025.jpg"},"2048x2048":{"file":"cheerful-pregnant-woman-looking-through-window-min-2048x1367.jpg","width":2048,"height":1367,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-2048x1367.jpg"},"web-stories-poster-portrait":{"file":"cheerful-pregnant-woman-looking-through-window-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"cheerful-pregnant-woman-looking-through-window-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-96x96.jpg"},"web-stories-thumbnail":{"file":"cheerful-pregnant-woman-looking-through-window-min-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-150x100.jpg"},"full":{"file":"cheerful-pregnant-woman-looking-through-window-min-scaled.jpg","width":2560,"height":1708,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#444b3f","blurHash":"U+ODnJ~qNGRPWAofWCj?ogRjt7WBogaeaeof","creationDate":"2023-02-24T06:53:50","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cheerful-pregnant-woman-looking-through-window-min-scaled.jpg","id":4403,"alt":"cheerful-pregnant-woman-looking-through-window-min","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"22c16020-e281-40cc-a777-8bb52461e70b","isBackground":true,"type":"image","basedOn":"5d78bb45-6ab5-421d-8d4f-0970c6f57350","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}}},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":384,"width":434,"height":300,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"3d5a67c6-7f33-4894-a38a-08571f603260","id":"6799284b-337a-4bb0-aea8-73882528b20c","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">During pregnancy, women need to increase protein intake to support the growth and development of the foetus.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":518,"width":300,"height":56,"marginOffset":2.8465909090909101,"basedOn":"15fed650-95c9-45fd-a6b8-1048d6185372","id":"eec48eb3-2732-4baf-87c4-ab63726d0c7b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">4. Pregnancy<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":461,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"a70a3edb-95da-4e31-a41a-e48218ee6403","id":"ea038128-48d4-4025-acf1-481c76798cdd","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"76d2092c-a2d7-41d3-b6b1-478203d8701d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":56,"y":602,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"abad2257-fbcf-43a0-ab47-3d1c2176db47"}],"animations":[{"id":"4834112f-fe78-471d-a946-839ed4c09829","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["22c16020-e281-40cc-a777-8bb52461e70b"]},{"targets":["eec48eb3-2732-4baf-87c4-ab63726d0c7b"],"id":"d15656f4-862c-4482-b679-5cc2eef63a50","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["ea038128-48d4-4025-acf1-481c76798cdd"],"id":"1961c163-8d97-4797-866f-15d86701ae94","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"4797b4ea-022d-4b19-b8e7-59adc8549d9d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":38.677193777901785,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1829,"sizes":{"medium":{"file":"fitness-woman-drinking-detox-juice-min-560x400.jpg","width":560,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-560x400.jpg"},"large":{"file":"fitness-woman-drinking-detox-juice-min-1120x800.jpg","width":1120,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-1120x800.jpg"},"thumbnail":{"file":"fitness-woman-drinking-detox-juice-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-280x280.jpg"},"medium_large":{"file":"fitness-woman-drinking-detox-juice-min-768x549.jpg","width":768,"height":549,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-768x549.jpg"},"1536x1536":{"file":"fitness-woman-drinking-detox-juice-min-1536x1097.jpg","width":1536,"height":1097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-1536x1097.jpg"},"2048x2048":{"file":"fitness-woman-drinking-detox-juice-min-2048x1463.jpg","width":2048,"height":1463,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-2048x1463.jpg"},"web-stories-poster-portrait":{"file":"fitness-woman-drinking-detox-juice-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"fitness-woman-drinking-detox-juice-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-96x96.jpg"},"web-stories-thumbnail":{"file":"fitness-woman-drinking-detox-juice-min-150x107.jpg","width":150,"height":107,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-150x107.jpg"},"full":{"file":"fitness-woman-drinking-detox-juice-min-scaled.jpg","width":2560,"height":1829,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#191412","blurHash":"UoJ*9s~XShxvtRxuj?M|xuWCWBWBWXoLjFaf","creationDate":"2023-02-24T06:54:03","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/fitness-woman-drinking-detox-juice-min-scaled.jpg","id":4404,"alt":"fitness-woman-drinking-detox-juice-min","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":235,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7a336f70-e6ff-45b5-a75b-ac6193a04c68","isBackground":true,"basedOn":"22c16020-e281-40cc-a777-8bb52461e70b","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":359,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"6799284b-337a-4bb0-aea8-73882528b20c","id":"9c113938-2903-4f69-ab7b-ca3eb57b7191","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Protein helps women feel fuller for longer, which can aid in weight loss efforts by reducing hunger and preventing overeating.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":491,"width":304,"height":56,"marginOffset":2.8465909090909101,"basedOn":"eec48eb3-2732-4baf-87c4-ab63726d0c7b","id":"fe889bb7-e123-49d6-a1ad-f9f77053161c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">5. WEIGHT LOSS<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"ea038128-48d4-4025-acf1-481c76798cdd","id":"4523a32c-4656-497f-95cd-3f46285d0795","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"76d2092c-a2d7-41d3-b6b1-478203d8701d","id":"81f2881c-50c8-4dfc-be59-92abdfe170bf","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":54,"y":594,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"c4d72841-d03b-445f-9c66-04d356b6122c"}],"animations":[{"id":"898e0cde-24c1-4997-a448-b2e3bee1c029","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["7a336f70-e6ff-45b5-a75b-ac6193a04c68"]},{"targets":["fe889bb7-e123-49d6-a1ad-f9f77053161c"],"id":"96041df4-4ce7-44e6-ae50-0064cc4a8194","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["4523a32c-4656-497f-95cd-3f46285d0795"],"id":"542deb01-f934-4e40-a55b-1e997f0585e4","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"52e1cc82-0956-4b9c-b95f-69ca52cb31fa","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2911,"height":3595,"sizes":{"full":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=2911&h=3595&fit=max","mimeType":"image\/jpeg","width":2911,"height":3595},"large":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=2328&h=2875&fit=max","mimeType":"image\/jpeg","width":2328,"height":2875},"1746_2156":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=1746&h=2156&fit=max","mimeType":"image\/jpeg","width":1746,"height":2156},"1164_1438":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=1164&h=1438&fit=max","mimeType":"image\/jpeg","width":1164,"height":1438},"582_719":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=582&h=719&fit=max","mimeType":"image\/jpeg","width":582,"height":719},"web_stories_thumbnail":{"file":"media\/unsplash:__QqvTI5Edc","sourceUrl":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=340&h=420&fit=max","mimeType":"image\/jpeg","width":340,"height":420}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:__QqvTI5Edc","baseColor":"#d9d9d9","blurHash":"LTKAykR*f*RPEft7NGjsDN-;s;tR","creationDate":"2019-05-16T14:39:43Z","src":"https:\/\/images.unsplash.com\/photo-1558017487-06bf9f82613a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx3b3Jrb3V0fGVufDB8fHx8MTY3MjY2MzMyNA&ixlib=rb-4.0.3&fm=jpg&w=2911&h=3595&fit=max","alt":"person holding white liquid filled cup above two pairs of dumbbells","attribution":{"author":{"displayName":"Derick McKinney","url":"https:\/\/unsplash.com\/@derickray?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEfVjnMAr4D1Q\/%2Be5jCwimM7Cf1UuSURqUHHmTdClH5wyHd1RHqItCJXmV\/UIkZWTTSv%2BrbTbYQFGr\/DHMD\/HTXt\/qOZGRtqkiiAPUUKFOwneuKiv%2BCavv1UBA0G2gzfKRB%2B2W4RSRFX4tWQNYuRfLdOsgHGgrUNUqnVG7rDarqWazTtAqhSUcSqy1v6uihgFm6nOF6jOQsqNrlKqH0%2B4dztpgf9CbmlPFltg2o3ew%3D%3D"}},"x":48,"y":0,"width":330,"height":407,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"65399b23-4c26-4f64-ba93-886b9530806c","isBackground":true,"basedOn":"7a336f70-e6ff-45b5-a75b-ac6193a04c68","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":359,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"9c113938-2903-4f69-ab7b-ca3eb57b7191","id":"bbfd0dd1-213d-47aa-b859-190d64392bf4","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Protein is a key energy source for the body, and it can help women maintain their energy and stamina throughout the day.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":489,"width":304,"height":56,"marginOffset":2.8465909090909101,"basedOn":"fe889bb7-e123-49d6-a1ad-f9f77053161c","id":"f7d28539-55f8-493f-9969-94a96ffdef21","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">6. ENERGY AND STAMINA<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"4523a32c-4656-497f-95cd-3f46285d0795","id":"45bc0ae7-c7f6-4315-a99e-59f7f2c24569","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"81f2881c-50c8-4dfc-be59-92abdfe170bf","id":"956f0357-f83a-49e8-a17b-e46e56a956a8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":55,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"cb2dd1f9-fb5a-40b1-a4ee-ebc646145667"}],"animations":[{"id":"a2367d7d-5641-40b7-92fe-386db616751a","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["65399b23-4c26-4f64-ba93-886b9530806c"]},{"targets":["f7d28539-55f8-493f-9969-94a96ffdef21"],"id":"a16a7401-0486-4475-9965-1136c78bf575","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["45bc0ae7-c7f6-4315-a99e-59f7f2c24569"],"id":"744c65fd-c820-4e3a-a2b1-ccbc92da38f4","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"c90e26d4-6c77-4c62-8941-643d4ff59a3b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2134,"height":3200,"sizes":{"full":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=2134&h=3200&fit=max","mimeType":"image\/jpeg","width":2134,"height":3200},"large":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=1707&h=2560&fit=max","mimeType":"image\/jpeg","width":1707,"height":2560},"1280_1919":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=1280&h=1919&fit=max","mimeType":"image\/jpeg","width":1280,"height":1919},"853_1279":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=853&h=1279&fit=max","mimeType":"image\/jpeg","width":853,"height":1279},"426_639":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=426&h=639&fit=max","mimeType":"image\/jpeg","width":426,"height":639},"web_stories_thumbnail":{"file":"media\/unsplash:BAlBUJb-SXQ","sourceUrl":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:BAlBUJb-SXQ","baseColor":"#d9c0a6","blurHash":"L#JQo}ozofof0Mf5R*WBRPaeRkay","creationDate":"2020-09-08T08:12:24Z","src":"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8d29ya291dHxlbnwwfHx8fDE2NzI2NjMzMjQ&ixlib=rb-4.0.3&fm=jpg&w=2134&h=3200&fit=max","alt":"woman in black leggings and white sports bra","attribution":{"author":{"displayName":"Thomas Yohei","url":"https:\/\/unsplash.com\/@thomasyohei?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=AXhJFEc1KmkMwMGgOCfstY7g71BB4lmujazeuUK02MbOD8B4RJYOBmQViw0pzsT1QvVinK8\/B7yQddVcjdyT0IMcX7gKRRnEavgmfKN\/gAgwSzRkPE%2BMX441dCfwDJVOxnhUU6iflqEKwQc9Mw9KUhklTkDLaWT6\/T9LZWB1GzMt1ftSoMcb2t1R6Z0lXazs9Tt%2BEsIrT%2BAyThU\/abzODXhNUmeWIdJvcB2QnJXoLt\/FNi0%3D"}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1f5d4f6e-d5c1-47a2-9049-a80d903d6a6a","isBackground":true,"basedOn":"65399b23-4c26-4f64-ba93-886b9530806c","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":361,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"bbfd0dd1-213d-47aa-b859-190d64392bf4","id":"8d2545de-8cee-4607-934a-717008e883d9","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Protein is needed for the proper functioning of the immune system, which is crucial for overall health and well-being.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":491,"width":304,"height":56,"marginOffset":2.8465909090909101,"basedOn":"f7d28539-55f8-493f-9969-94a96ffdef21","id":"075bee3c-670d-4b4d-bbf2-7320c81566e0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">7. IMMUNE SYSTEM<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"45bc0ae7-c7f6-4315-a99e-59f7f2c24569","id":"d35f70a9-fb14-479a-b341-aae1b7017da8","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"956f0357-f83a-49e8-a17b-e46e56a956a8","id":"bbb51c3e-67aa-4957-8573-490ae75d5d53","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":48,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"761c6b8b-0464-42ff-96e3-51df68313d32"}],"animations":[{"id":"e7c552df-8c1c-4a06-b7db-8679cf0e40e5","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["1f5d4f6e-d5c1-47a2-9049-a80d903d6a6a"]},{"targets":["075bee3c-670d-4b4d-bbf2-7320c81566e0"],"id":"1499ecc3-99b8-475c-903e-db7141e32f54","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d35f70a9-fb14-479a-b341-aae1b7017da8"],"id":"8706d4e8-5d9b-4990-a74a-0e4e2979f606","type":"effect-fade-in","duration":2000,"delay":0}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"7a85543d-90be-432f-b078-71a968af11ec","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":60.11651785714286,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":2000,"height":1333,"sizes":{"medium":{"file":"image-23-600x400.png","width":600,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-600x400.png"},"large":{"file":"image-23-1200x800.png","width":1200,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-1200x800.png"},"thumbnail":{"file":"image-23-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-280x280.png"},"medium_large":{"file":"image-23-768x512.png","width":768,"height":512,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-768x512.png"},"1536x1536":{"file":"image-23-1536x1024.png","width":1536,"height":1024,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-1536x1024.png"},"web-stories-poster-portrait":{"file":"image-23-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-640x853.png"},"web-stories-publisher-logo":{"file":"image-23-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-96x96.png"},"web-stories-thumbnail":{"file":"image-23-150x100.png","width":150,"height":100,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23-150x100.png"},"full":{"file":"image-23.png","width":2000,"height":1333,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6e6ec","blurHash":"UiP6s;-=.TDiyDoeemRkxaRjRjxvkWf6jFf+","creationDate":"2023-02-17T07:47:53","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-23.png","id":4322,"alt":"image","local":false},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8de3a454-570e-4e4e-a627-73d5a18de37b","isBackground":true,"basedOn":"1f5d4f6e-d5c1-47a2-9049-a80d903d6a6a","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":361,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"8d2545de-8cee-4607-934a-717008e883d9","id":"025b7b6c-85fd-44f4-ad87-98713360317a","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Protein is essential for the growth and repair of skin and hair, helping to keep them healthy and strong.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":491,"width":304,"height":56,"marginOffset":2.8465909090909101,"basedOn":"075bee3c-670d-4b4d-bbf2-7320c81566e0","id":"ba23e657-00cd-45dc-909e-33e367caca1f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">8. SKIN AND &nbsp;Hair HEALTH<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"d35f70a9-fb14-479a-b341-aae1b7017da8","id":"7e98e472-7351-4c41-9b2e-7f89a4bb5c31","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"bbb51c3e-67aa-4957-8573-490ae75d5d53","id":"619c081d-99ed-444d-bee0-956eac82877e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":51,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"4343209f-447a-4b63-b123-696def502475"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"00592477-8784-46c0-9bb1-d4b6a10629b8","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["8de3a454-570e-4e4e-a627-73d5a18de37b"]},{"targets":["ba23e657-00cd-45dc-909e-33e367caca1f"],"id":"3e656552-a931-41cd-a308-d6238c8b5d12","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7e98e472-7351-4c41-9b2e-7f89a4bb5c31"],"id":"1a1f0752-0eb2-4ccb-bf45-266d0fbcac77","type":"effect-fade-in","duration":2000,"delay":0}],"type":"page","id":"09388b5a-c0ad-4836-9e29-872490c14e72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.761517621677214,"focalY":50.089037683005166,"resource":{"type":"image","mimeType":"image\/png","width":900,"height":1350,"sizes":{"medium":{"file":"image-12-267x400.png","width":267,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-267x400.png"},"large":{"file":"image-12-533x800.png","width":533,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-533x800.png"},"thumbnail":{"file":"image-12-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-280x280.png"},"medium_large":{"file":"image-12-768x1152.png","width":768,"height":1152,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-768x1152.png"},"web-stories-poster-portrait":{"file":"image-12-640x853.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-640x853.png"},"web-stories-publisher-logo":{"file":"image-12-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-96x96.png"},"web-stories-thumbnail":{"file":"image-12-150x225.png","width":150,"height":225,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12-150x225.png"},"full":{"file":"image-12.png","width":900,"height":1350,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aaa9a9","blurHash":"U8J*hz~pTy%2Dit6NbWC?^RjMcW=00oe-ot7","creationDate":"2023-02-09T10:27:15","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image-12.png","id":4239,"alt":"image","local":false},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7c5716cc-37b4-47a6-9ca1-882d9c8e1e60","isBackground":true,"basedOn":"8de3a454-570e-4e4e-a627-73d5a18de37b","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":361,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"025b7b6c-85fd-44f4-ad87-98713360317a","id":"c9b510cc-2fa9-4936-90b2-0f91a53daed6","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Protein provides the building blocks for neurotransmitters that regulate mood and cognitive function, making it an important nutrient for mental health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":491,"width":304,"height":76,"marginOffset":2.8465909090909101,"basedOn":"ba23e657-00cd-45dc-909e-33e367caca1f","id":"fd7b0853-5b5c-4cab-ae51-997929fd8797","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">9. MOOD AND&nbsp;cognitive function<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":30,"marginOffset":0.85187499999999972,"basedOn":"7e98e472-7351-4c41-9b2e-7f89a4bb5c31","id":"9b73055a-328e-446e-9354-780d41d904cb","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"619c081d-99ed-444d-bee0-956eac82877e","id":"a8f7fc3f-c047-4955-b6cd-261b41a530be","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":51,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"42b22461-2a7a-4d50-87f6-f24b5881f627"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"01533368-c079-49cc-9ad1-413904831bd6","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["7c5716cc-37b4-47a6-9ca1-882d9c8e1e60"]},{"targets":["fd7b0853-5b5c-4cab-ae51-997929fd8797"],"id":"86f92495-257a-4832-aa99-b279346e3527","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["9b73055a-328e-446e-9354-780d41d904cb"],"id":"aaa87216-eab2-49f3-ae4c-ff45c723dc44","type":"effect-fade-in","duration":2000,"delay":0}],"type":"page","id":"04f39e43-f033-4382-abdc-52d697eca99c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":58.273674383973592,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-600x400.jpg"},"large":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1200x800.jpg"},"thumbnail":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-280x280.jpg"},"medium_large":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-768x512.jpg"},"1536x1536":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-1536x1024.jpg"},"2048x2048":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-2048x1365.jpg","width":2048,"height":1365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-640x853.jpg"},"web-stories-publisher-logo":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-96x96.jpg"},"web-stories-thumbnail":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-150x100.jpg"},"full":{"file":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-scaled.jpg","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f2b5bb","blurHash":"URRKE{%3||AB-pbvOrr?wgWoNFs;xGWVWBs:","creationDate":"2023-02-24T07:10:12","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min-scaled.jpg","id":4411,"alt":"portrait-woman-blue-dress-hat-holding-sanitary-napkin-female-periods-calendar-checking-menstruation-days-isolated-pink-background-medical-healthcare-gynecological-concept-copy-space-min","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b47aa309-dae4-495c-83b2-16393d2f4554","isBackground":true,"basedOn":"7c5716cc-37b4-47a6-9ca1-882d9c8e1e60","overlay":{"color":{"r":0,"g":0,"b":0,"a":0.10000000000000001}},"type":"image"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-11,"y":361,"width":459,"height":317,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"c9b510cc-2fa9-4936-90b2-0f91a53daed6","id":"b9d206b1-a26b-4beb-b703-2f52e83a1a01","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Adequate protein intake can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS) for some women.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":491,"width":304,"height":70,"marginOffset":2.8465909090909101,"basedOn":"fd7b0853-5b5c-4cab-ae51-997929fd8797","id":"1e1fe13a-d8be-4e8b-bb73-f8873d928073","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #fff\">10. Menstrual health<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":441,"width":315,"height":29,"marginOffset":0.85187499999999972,"basedOn":"9b73055a-328e-446e-9354-780d41d904cb","id":"020a992b-bdf2-4c52-a03b-104bf2ff890c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":47,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"a8f7fc3f-c047-4955-b6cd-261b41a530be","id":"f9d2300a-c827-4e80-9615-a4ab2abc1fcf","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":13.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Image source: Unsplash<\/span>","x":50,"y":603,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":16,"id":"7c543339-423c-47bb-b16c-20725795369b"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"52d997b0-9b1b-4442-90b0-4d0e1536b693","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["b47aa309-dae4-495c-83b2-16393d2f4554"]},{"targets":["1e1fe13a-d8be-4e8b-bb73-f8873d928073"],"id":"04fbb44f-dffd-4aae-9ef0-8cc04e01dc15","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["020a992b-bdf2-4c52-a03b-104bf2ff890c"],"id":"3282b272-7224-441b-ab99-e574a702e038","type":"effect-fade-in","duration":2000,"delay":0}],"type":"page","id":"f65dc5d6-a15b-482e-a883-a21f3820d5c3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"40c14c89-f455-4f78-ac3f-e93379448981","basedOn":"85f500f7-6b76-42a3-903f-14300c158024"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a48ab30e-3f3e-4235-be88-3804af13545e","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625","scale":100,"focalX":56.247558536327588,"focalY":50.089037683005166,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-300x400.jpeg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-300x400.jpeg"},"large":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-600x800.jpeg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-600x800.jpeg"},"thumbnail":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-280x280.jpeg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-280x280.jpeg"},"web-stories-poster-portrait":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-640x853.jpeg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-640x853.jpeg"},"web-stories-publisher-logo":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-96x96.jpeg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-96x96.jpeg"},"web-stories-thumbnail":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1-150x200.jpeg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1-150x200.jpeg"},"full":{"file":"cropped-photo-1587433093163-49f2914e17e7-scaled-1.jpeg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1.jpeg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfcbcb","blurHash":"UUNwH0R-tRaepyWCj]WV^*oKRPogROWBWBkC","creationDate":"2023-02-09T10:19:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-photo-1587433093163-49f2914e17e7-scaled-1.jpeg","id":4235,"alt":"photo-1587433093163-49f2914e17e7","local":false}},{"opacity":50,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"type":"sticker","x":-102,"y":381,"width":546,"height":374,"sticker":{"type":"homeWorkoutSectionSeparator"},"basedOn":"98a2e6fd-d5c5-45dd-92e2-575fa34bdb02","id":"74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":34,"g":42,"b":54,"a":1}},"type":"shape","x":48,"y":515,"width":317,"height":80,"mask":{"type":"rectangle"},"id":"392fd773-793b-429d-8076-91ab9ac0ddad","borderRadius":{"locked":true,"topLeft":5,"topRight":5,"bottomRight":5,"bottomLeft":5},"groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-benefits-of-jumping-jacks-you-should-know","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Top Benefits of Jumping Jacks You Should Know"},"basedOn":"b5509d3a-0736-48b8-9438-d10de3afa14a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Top Benefits of Jumping Jacks You Should Know<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":528,"width":301,"height":52,"marginOffset":2.8465909090909101,"basedOn":"62ee20d9-1c02-4bb9-b4a1-3c024dc7fca2","id":"f7094fc8-247e-4a75-ac41-e3af7c0112e9","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-benefits-of-jumping-jacks-you-should-know","rel":[],"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png","desc":"Top Benefits of Jumping Jacks You Should Know"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Read Next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":157,"y":458,"width":99,"height":23,"basedOn":"117855c5-bc03-4f3a-8e1c-a3c997f0273f","id":"cfbe9890-8ca8-48dd-8132-75d41ad6c849","type":"text","link":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":96,"height":32,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U7BzLX%M00xuWBayofRj00M{~qM{xvj[Rjxu","creationDate":1672207796000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png","id":3352,"alt":"logo web ","local":false},"x":49,"y":0,"width":92,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"c5f51899-955f-41dd-93d4-75f6cb163b50","id":"f234b059-ffe0-4ba5-9ba0-bc685f2dbe42","type":"image"}],"animations":[{"targets":["f7094fc8-247e-4a75-ac41-e3af7c0112e9"],"id":"fbbde724-7440-4abf-b2c0-97ba0eebd847","type":"effect-fade-in","duration":2000,"delay":700}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"2af53eea-5b05-49b0-aa6f-73d5c36a812e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5adacc0f-b047-422f-b590-52e28984d4d9","basedOn":"b8ee377a-b299-4cc3-af28-3d931cb03625"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}}],"fonts":{"Staatliches":{"family":"Staatliches","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":950,"des":-300,"tAsc":950,"tDes":-300,"tLGap":0,"wAsc":1006,"wDes":306,"xH":500,"capH":696,"yMin":-306,"yMax":1006,"hAsc":950,"hDes":-300,"lGap":0}},"Inter":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":4412,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-pretty-woman-with-curly-hair-walking-cafe-street_1303-18732-min-2-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/10"}],"version-history":[{"count":6,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4401\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4401\/revisions\/4560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=4401"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=4401"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=4401"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/4401\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}