{"id":4589,"date":"2023-03-15T15:15:30","date_gmt":"2023-03-15T09:45:30","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4589"},"modified":"2023-03-29T16:49:56","modified_gmt":"2023-03-29T11:19:56","slug":"top-10-exercises-for-your-home-workout","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/top-10-exercises-for-your-home-workout","title":{"rendered":"Top 10 Exercises For Your Home Workout"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" 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publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Top 10 Exercises For Your Home Workout\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-photo-1593164842264-854604db2260-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3c93714-8901-4ee8-8b64-cbf17550840c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:61.00324%;width:61.16505%;height:16.34304%;opacity:1\">\n<div id=\"anim-d3c93714-8901-4ee8-8b64-cbf17550840c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7936507936507936% 0.7936507936507936% 0.7936507936507936% 0.7936507936507936% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.430555555555556% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;Top 10 exercises for your home workout<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:79.77346%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-76d4861c-c541-438d-b2ab-9073cb52e92a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:89.15858%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-fc8e39e6-02be-4a93-ad4a-3cd7df7223a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:85.27508%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-0fee227c-6bee-493a-9649-19997392103e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:55.33981%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-73b29336-7e20-45e8-a19f-73a5aa091874\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f1558179-498a-40ae-be58-632385223b1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:266.31253%;height:100%;left:-83.15627%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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3609w,https:\/\/images.unsplash.com\/photo-1497433550656-7fb185be365e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxoYWlyfGVufDB8fHx8MTY3ODYxOTkzMA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2406&amp;h=1606&amp;fit=max 2406w,https:\/\/images.unsplash.com\/photo-1497433550656-7fb185be365e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxoYWlyfGVufDB8fHx8MTY3ODYxOTkzMA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1203&amp;h=803&amp;fit=max 1203w,https:\/\/images.unsplash.com\/photo-1497433550656-7fb185be365e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxoYWlyfGVufDB8fHx8MTY3ODYxOTkzMA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:55.98706%;width:115.04854%;height:52.91262%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.30097%;width:76.45631%;height:21.68285%;opacity:1\">\n<div id=\"anim-6f856157-5886-4c29-80a1-57f32f375c3b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Working out at home has become increasingly popular, especially during times when going to the gym may not be an option. Here are 10 exercises that can be done at home with little to no equipment:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:66.18123%;width:76.45631%;height:5.01618%;opacity:1\">\n<div id=\"anim-c388a05b-d2b0-4b36-990b-c73cc878ca85\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-338e6bcf-346a-4370-8374-9c5367272670\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ab015b8-dc04-472c-9e7e-444aa3766520 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.817084843481423%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-209f8499-b8dd-4bc1-993a-dfa3c5314aa4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ab34c55-7c3f-4594-934c-b62414e237fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#402626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0ab015b8-dc04-472c-9e7e-444aa3766520\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:118.5314%;height:100%;left:-9.2657%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3067&amp;h=4600&amp;fit=max\" alt=\"man doing push ups\" srcSet=\"https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3067&amp;h=4600&amp;fit=max 3067w,https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2453&amp;h=3679&amp;fit=max 2453w,https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1840&amp;h=2760&amp;fit=max 1840w,https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1226&amp;h=1839&amp;fit=max 1226w,https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=613&amp;h=919&amp;fit=max 613w,https:\/\/images.unsplash.com\/photo-1566351505392-bb6c6e0c9823?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8cHVzaCUyMHVwc3xlbnwwfHx8fDE2Nzg2OTQ2OTI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.87055%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.19741%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-209f8499-b8dd-4bc1-993a-dfa3c5314aa4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. push-ups<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-0ab34c55-7c3f-4594-934c-b62414e237fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Push-ups are a great exercise for strengthening the chest, shoulders, and triceps. They can be modified to suit different fitness levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:95.95469%;width:48.54369%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 14.285714285714285% 14.285714285714285% 14.285714285714285% 14.285714285714285%\" id=\"el-09b63129-9f15-40ea-afaa-04c9f5ff326a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e9cf180-ed24-409e-bc37-d179f769f74f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fb89d88-9d69-40fd-910c-6082b16cf20e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3aaedad9-d802-4947-bad4-f23514af5028 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3aaedad9-d802-4947-bad4-f23514af5028\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3750&amp;fit=max\" alt=\"woman in black tank top and blue leggings doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3750&amp;fit=max 2500w,https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2000&amp;h=3000&amp;fit=max 2000w,https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1500&amp;h=2250&amp;fit=max 1500w,https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1000&amp;h=1500&amp;fit=max 1000w,https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=500&amp;h=750&amp;fit=max 500w,https:\/\/images.unsplash.com\/photo-1609899494145-417d7327ea9e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxzcXVhdHN8ZW58MHx8fHwxNjc4NjA4NDIz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.47896%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-9e9cf180-ed24-409e-bc37-d179f769f74f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Squats are a compound exercise that works the quads, glutes, and hamstrings. They can be done with or without weights.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.19741%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-1fb89d88-9d69-40fd-910c-6082b16cf20e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. squats<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.63107%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-b9ad51d5-68c9-4150-96e8-28f9c38751e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-803b2bd8-1d85-4a41-9c5f-8c0a867a6101\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a7487c6-1056-47e9-9ab0-1f4ef2699e15\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f51ef6e4-3680-4400-ad33-b8142e8e34ee [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.186985743388904%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f51ef6e4-3680-4400-ad33-b8142e8e34ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:118.64068%;height:100%;left:-8.52669%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3561&amp;h=5336&amp;fit=max\" alt=\"woman in white long sleeve shirt and blue denim jeans holding white ceramic mug\" srcSet=\"https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3561&amp;h=5336&amp;fit=max 3561w,https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2848&amp;h=4268&amp;fit=max 2848w,https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2136&amp;h=3201&amp;fit=max 2136w,https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1424&amp;h=2134&amp;fit=max 1424w,https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=712&amp;h=1067&amp;fit=max 712w,https:\/\/images.unsplash.com\/photo-1617209398963-7533436eaae2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsdW5nZXN8ZW58MHx8fHwxNjc4Njk0Nzk3&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=509&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:60.84142%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:80.58252%;width:76.69903%;height:9.06149%;opacity:1\">\n<div id=\"anim-803b2bd8-1d85-4a41-9c5f-8c0a867a6101\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45040995397008066% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Lunges are another great compound exercise that targets the quads, glutes, and hamstrings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.87379%;width:76.45631%;height:4.85437%;transform:rotate(1deg);opacity:1\">\n<div id=\"anim-1a7487c6-1056-47e9-9ab0-1f4ef2699e15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. lunges<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.411%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-3ded9ce0-c603-4614-aad9-ef6629faaffd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c206936-4250-4427-9ae3-ed472aa2fef4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-24.22158104190065%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8ca23139-4c6f-49b5-9025-dcfe853db4a8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e34cad6-70aa-463f-bdc0-794fcdd6020b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5c206936-4250-4427-9ae3-ed472aa2fef4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:266.31111%;height:100%;left:-101.80635%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2996&amp;h=2000&amp;fit=max\" alt=\"woman in black tank top and black leggings doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2996&amp;h=2000&amp;fit=max 2996w,https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2396&amp;h=1599&amp;fit=max 2396w,https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1797&amp;h=1200&amp;fit=max 1797w,https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1198&amp;h=800&amp;fit=max 1198w,https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=599&amp;h=400&amp;fit=max 599w,https:\/\/images.unsplash.com\/photo-1626444231642-6bd985bca16a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxwbGFua3xlbnwwfHx8fDE2Nzg2OTQ4NTc&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:80.2589%;width:72.81553%;height:12.29773%;opacity:1\">\n<div id=\"anim-8ca23139-4c6f-49b5-9025-dcfe853db4a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The plank is a core exercise that targets the abs, back, and shoulders. It can be done in different variations to suit different fitness levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.49191%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-6e34cad6-70aa-463f-bdc0-794fcdd6020b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4 PLANK<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.411%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-bb27ecfd-2ffb-4856-978f-e8bda69354bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7e21916-e1b2-424a-95c7-f0d268618b39 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.248156590894055%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-902635f1-e6be-4c45-a45d-f4ae67ad47c3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43322eac-0997-492a-975a-55027c24040f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e7e21916-e1b2-424a-95c7-f0d268618b39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:266.64046%;height:100%;left:-83.32023%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5086&amp;h=3391&amp;fit=max\" alt=\"a woman is doing a yoga pose on a mat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5086&amp;h=3391&amp;fit=max 5086w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4068&amp;h=2712&amp;fit=max 4068w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3051&amp;h=2034&amp;fit=max 3051w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2034&amp;h=1356&amp;fit=max 2034w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1017&amp;h=678&amp;fit=max 1017w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzg2OTQ1OTE&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-902635f1-e6be-4c45-a45d-f4ae67ad47c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Burpees are a full-body exercise that can help improve cardio endurance while also working the arms, chest, and legs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-43322eac-0997-492a-975a-55027c24040f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. burpees<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-c09a8536-ad49-4dc2-a468-a2445c041507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ad7d7e1-bc03-474e-8135-3d1b6c9cef70\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-321d384a-f57f-4556-94d6-faa3ee98438a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc54bfd4-a33c-4b70-82ec-9b855fb95430\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e4fd9b9-e06a-40e0-9bb2-7bcfa0057bce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-321d384a-f57f-4556-94d6-faa3ee98438a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c3b9c7d3-5fc8-41dd-9f01-c401dd621268\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max\" alt=\"woman in black sports bra and blue denim jeans doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2457&amp;h=3686&amp;fit=max 2457w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=2765&amp;fit=max 1843w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1228&amp;h=1842&amp;fit=max 1228w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=614&amp;h=921&amp;fit=max 614w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-88b35777-a2a4-42e3-a8c2-3f218f34133a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-cc54bfd4-a33c-4b70-82ec-9b855fb95430\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-3c1deeca-77cf-476a-bdbb-46b06b9a47d7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Mountain climbers are a cardio and core exercise that works the abs, obliques, and hip flexors.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-4e4fd9b9-e06a-40e0-9bb2-7bcfa0057bce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-429ee84a-55b2-4530-9fb2-37ef41952b8b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. mountain climbers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff2a2bad-9831-428b-a74e-ebaf1d49fc9e\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-aa991835-9fd7-4793-8d1f-5602f78e905b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"979b75a5-00b5-4408-b9d9-ff59b4574014\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1839a25a-f0b7-4eec-9a6b-984d03b2485f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(51.14091316992517%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54346c0f-8d49-4e45-b242-487117bc985c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0559f8eb-a59f-4b9f-acc2-76db15051509\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1839a25a-f0b7-4eec-9a6b-984d03b2485f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28b63b47-cbf8-4126-aaad-4da900e61a38\">\n<div style=\"position:absolute;width:369.37828%;height:138%;left:-188.90343%;top:-19%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max\" alt=\"woman in black dress standing on beach during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max 4288w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3430&amp;h=2278&amp;fit=max 3430w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2572&amp;h=1708&amp;fit=max 2572w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1715&amp;h=1139&amp;fit=max 1715w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=857&amp;h=569&amp;fit=max 857w,https:\/\/images.unsplash.com\/photo-1587433093163-49f2914e17e7?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxqdW1waW5nJTIwamFja3N8ZW58MHx8fHwxNjc4Njk1MDA0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=226&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 166vh, 370vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fc0c2209-1cb1-4db3-b743-b03d7798207c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:5.82524%;opacity:1\">\n<div id=\"anim-54346c0f-8d49-4e45-b242-487117bc985c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-874792e9-5ab9-44b4-a639-1102739a2467\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks are a classic cardio exercise that can be done without any equipment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-0559f8eb-a59f-4b9f-acc2-76db15051509\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-c9a38bb9-07d9-4e7c-900a-74f03c17b208\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. jumping jacks<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f4b40a29-ccb0-4a38-bcd9-e3f5c603e0cf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-f13480c5-8ad6-40ba-aa37-f39bc48031be\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a2ea1826-f3c7-46aa-8e48-d16639305d17\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f4de629-dfd9-4bb1-8c22-742ff739cceb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.764879920848402%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6481dfa9-9f86-4e78-a255-235456189c84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-701c7bd9-5826-43aa-962c-43d00b307ca9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9f4de629-dfd9-4bb1-8c22-742ff739cceb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd54c6d5-079e-4d24-9c95-133a58d0ec6a\">\n<div style=\"position:absolute;width:118.38489%;height:100%;left:-9.19245%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3839&amp;h=5765&amp;fit=max\" alt=\"woman in pink one piece swimsuit kneeling on floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3839&amp;h=5765&amp;fit=max 3839w,https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3071&amp;h=4612&amp;fit=max 3071w,https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2303&amp;h=3458&amp;fit=max 2303w,https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1535&amp;h=2305&amp;fit=max 1535w,https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=767&amp;h=1152&amp;fit=max 767w,https:\/\/images.unsplash.com\/photo-1593164842249-d74fc06dae05?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxOXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NTkx&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=511&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-513f469e-759e-4679-a714-00bbebd4fc33\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-6481dfa9-9f86-4e78-a255-235456189c84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-7ee553d4-c8ea-4fcd-9014-7b69bb1229fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The glute bridge is an exercise that targets the glutes, hamstrings, and lower back. It can be done with or without weights.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-701c7bd9-5826-43aa-962c-43d00b307ca9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-321132c8-dd84-4f98-8277-c53285c21cf0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. glute bridge<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca918636-a7a0-4fee-bb24-f4a2612f0f0b\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-fe2152da-a08c-4096-aa84-eda6f747c56f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"90739189-b0f4-4ce3-bdbf-0c297f1b2b9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcd8058e-fcdb-4056-8273-c2bd33b9d8f7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(16.89633211459468%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b67de971-3e1c-4bb1-ba60-1e5f41658900\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3db3d76-05e7-4f6d-a0d0-1d85e38738af\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-dcd8058e-fcdb-4056-8273-c2bd33b9d8f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04a52213-d3ef-4473-93aa-e54b6e69fa74\">\n<div style=\"position:absolute;width:257.72812%;height:100%;left:-43.5466%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5709&amp;h=3938&amp;fit=max\" alt=\"woman sitting on yoga mat with in front of girl during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5709&amp;h=3938&amp;fit=max 5709w,https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4567&amp;h=3150&amp;fit=max 4567w,https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3425&amp;h=2363&amp;fit=max 3425w,https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2283&amp;h=1575&amp;fit=max 2283w,https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1141&amp;h=787&amp;fit=max 1141w,https:\/\/images.unsplash.com\/photo-1518459031867-a89b944bffe4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc4Njk0NjEw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=235&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 116vh, 258vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ebc589cd-151e-452d-bbbf-cc8f709d5bbd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.12621%;width:73.78641%;height:5.82524%;opacity:1\">\n<div id=\"anim-b67de971-3e1c-4bb1-ba60-1e5f41658900\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-8b5e8e48-e92f-4f3c-9425-760a471ff5f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Superman is a back exercise that targets the lower back muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-c3db3d76-05e7-4f6d-a0d0-1d85e38738af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea4d4982-99d1-4737-8d89-0f351081adbd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">9. superman<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14920036-e8cb-468e-aea7-9c997e6b8b77\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-2b9c8fd5-6234-4e4a-92bf-1ff4b56b3e21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"96c36e64-5327-49bf-adcc-84e7b960f94b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f097b60-2cd4-46a8-9d3c-a6a02a4338bb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-27.529761790987628%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cac0bc6-9b48-48b3-a4e4-b9d1e18dd05a\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-93.25397%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1592967547619-491e36f79e7d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxob21lJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc4Njk1MTYw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"woman in black shorts and white tank top doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1592967547619-491e36f79e7d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw4fHxob21lJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc4Njk1MTYw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 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id=\"el-bcc3ded7-12f1-488a-8e05-91512d9de34f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:79.44984%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-d0d29d05-e012-4b3f-afb3-ed5be914e247\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-4ba0690f-b8b3-4873-9d83-7f9aba3e57f5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Tricep dips are an exercise that targets the triceps and can be done using a chair or bench.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-8cbe8e12-aee8-4512-8d32-2beddee51af6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-df1a170e-42cb-42dc-8972-cca00c114597\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">10. tricep dips<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d88ed7d-0b2d-49e6-ba79-949eeecc0525\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-08ab7085-1350-4043-abc5-1d5e9e6f72a2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed2717cc-1034-4587-8ee1-4c2dc31fd464\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-320f08d5-f415-4529-a4f6-d08dd4bf3bf5\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-6.87831%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"woman in black t-shirt and black pants lying on black yoga mat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 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style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:82.52427%;width:81.06796%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4970059880239521% 1.4970059880239521% 1.4970059880239521% 1.4970059880239521% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/best-cardio-exercises-for-home-workouts\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Best Cardio Exercises for Home Workout\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:85.11327%;width:75%;height:8.41424%;opacity:1\">\n<div id=\"anim-ed2717cc-1034-4587-8ee1-4c2dc31fd464\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/best-cardio-exercises-for-home-workouts\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Best Cardio Exercises for Home Workout\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6141512209473377% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Best Cardio Exercises for Home Workout<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4589\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n  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