{"id":46110,"date":"2025-11-01T08:07:00","date_gmt":"2025-11-01T02:37:00","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=46110"},"modified":"2025-10-31T18:07:38","modified_gmt":"2025-10-31T12:37:38","slug":"black-tea-vs-black-coffee-which-is-better-for-health","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/black-tea-vs-black-coffee-which-is-better-for-health","title":{"rendered":"Black Tea vs Black Coffee: Which is Better for Health?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Black Tea vs Black Coffee: Which is Better for Health?\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4eacf2b0-01d9-4553-bf75-019af19a227c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bc08207-929a-420d-b00f-2f958d94e4fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 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src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2.png\" alt=\"thinking\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.66019%;top:-23.78641%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-39e78a88-49cd-4b78-b5dd-8b216d134317\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-8bc08207-929a-420d-b00f-2f958d94e4fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.04854%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-995ba6c8-d6eb-45dc-b841-b469165b8da1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:77.42718%;height:9.38511%;opacity:1\">\n<div id=\"anim-4eacf2b0-01d9-4553-bf75-019af19a227c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9841692789968647% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Black Tea vs Black Coffee: Which is Better for Health?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b689a7ff-df11-4be1-a76b-9638a51ed6fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de38a356-ea40-4a58-9051-e65b660a0bb9\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.49191%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-b689a7ff-df11-4be1-a76b-9638a51ed6fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-de38a356-ea40-4a58-9051-e65b660a0bb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Both black tea and black coffee are known morning drinks that give energy and boost focus, but do you know which one is really healthier?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-cd4171c9-ed05-4c21-b750-d33a22f29221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8505d1df-ab3a-426c-8371-1d9c52102324\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-5d3419bf-bb32-47ba-997a-9a973dc33b7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2b64a025-d3b3-4f66-b260-07cf88b738eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5169cb6d-687c-4e5c-98b8-35a953df5c9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-274ec0e5-6dea-4b22-9fee-6843456e406c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c58bc1d-b78a-4215-8cee-58ce87aa1233\",\"keyframes\":{\"transform\":[\"translate3d(114.10658%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26fae1f1-a430-4528-a0dc-b9fde1d603e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-925be577-ec13-49be-914f-37775c1d22f7\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92d5d284-ad10-4612-8262-1aeffe9691b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-693be32a-f87d-49b8-a44c-9daf9c433a55\",\"keyframes\":{\"transform\":[\"translate3d(181.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d6d4694-90fd-4b30-ad55-abff756bb852 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#040404\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7d6d4694-90fd-4b30-ad55-abff756bb852\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-vertical-shot-human-hand-pouring-coffee-beans-out-spoon-black-scaled-1.jpg\" alt=\"caffeine\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-vertical-shot-human-hand-pouring-coffee-beans-out-spoon-black-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-vertical-shot-human-hand-pouring-coffee-beans-out-spoon-black-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-vertical-shot-human-hand-pouring-coffee-beans-out-spoon-black-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-vertical-shot-human-hand-pouring-coffee-beans-out-spoon-black-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.97411%;width:103.15534%;height:121.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de297697-3f7d-445e-afaf-c4a62610f209\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.30097%;width:77.42718%;height:14.40129%;opacity:1\">\n<div id=\"anim-274ec0e5-6dea-4b22-9fee-6843456e406c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9c58bc1d-b78a-4215-8cee-58ce87aa1233\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(114.10658%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-05b408c9-81b3-42b9-8eb8-2d1678036a32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Black coffee has more caffeine than tea, which gives you a quick energy boost but can also make you feel restless if you drink too much.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.97411%;width:76.69903%;height:4.85437%;opacity:1\">\n<div id=\"anim-26fae1f1-a430-4528-a0dc-b9fde1d603e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-925be577-ec13-49be-914f-37775c1d22f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-562b8795-bbae-4a27-9cdb-46b76aafe4a8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6613924050632907% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caffeine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.33657%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-92d5d284-ad10-4612-8262-1aeffe9691b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-693be32a-f87d-49b8-a44c-9daf9c433a55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(181.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-6a916273-02aa-4518-a9d2-957bad2a6ca3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2cabaa85-aae3-40cb-9e5d-b5204580cde1\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6ca227d-32c3-4557-b915-7f94320dd6ca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6521b929-cd57-4d45-afba-882bb903e3bc\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e099c24b-1363-48ab-8fca-941c205d3de7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80c01298-6a54-447b-8267-0f0905ebbffb\",\"keyframes\":{\"transform\":[\"translate3d(-114.58967%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5ceb324-a9c1-444e-b78e-16b02b05b471\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5d010bd-5428-49ee-ae02-3ef3eeb17e39\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dc4f155-87b5-405b-953c-b1cd49d7fa17 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0a276\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1dc4f155-87b5-405b-953c-b1cd49d7fa17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-060008c5-6098-43cc-99ee-2d8058b5fe2e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/07\/cropped-cup-black-tea-with-cinnamon-sugar-scaled-1.jpg\" alt=\"rooibos\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/07\/cropped-cup-black-tea-with-cinnamon-sugar-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/07\/cropped-cup-black-tea-with-cinnamon-sugar-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/07\/cropped-cup-black-tea-with-cinnamon-sugar-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/07\/cropped-cup-black-tea-with-cinnamon-sugar-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5de89a08-e8ec-4523-8290-500a2b05fccc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.69903%;height:14.40129%;opacity:1\">\n<div id=\"anim-b6ca227d-32c3-4557-b915-7f94320dd6ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6521b929-cd57-4d45-afba-882bb903e3bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-f85387a3-c911-494b-bc73-1aee8bc01b9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Black tea has less caffeine and also contains L-theanine, which helps you stay calm and focused without feeling tired.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:79.85437%;height:4.85437%;opacity:1\">\n<div id=\"anim-e099c24b-1363-48ab-8fca-941c205d3de7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-80c01298-6a54-447b-8267-0f0905ebbffb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.58967%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-066427ec-2acd-42b6-9273-4981635d48cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.5957446808510634% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Calm<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.68932%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-a5ceb324-a9c1-444e-b78e-16b02b05b471\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b5d010bd-5428-49ee-ae02-3ef3eeb17e39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-ca70b0a8-0a55-46ea-abf1-8ebc8cd39190\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31e7a1ad-59fc-42ac-9c91-2382598473dc\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59dd88c5-91ab-4bc1-b453-3ab9c326c25b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e3e94cc-7461-449d-bcde-2ffdc69d906d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8ad56c5-a86a-4f40-b2a4-07479915a3c6\",\"keyframes\":{\"transform\":[\"translate3d(117.79935%, 0px, 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type=\"application\/json\">[{\"selector\":\"#anim-ad564262-1801-4675-a985-7da32ed80d05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72e89e32-02cf-4fcd-a6b5-bd04ae1c2a93\",\"keyframes\":{\"transform\":[\"translate3d(181.50001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3c413a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-59dd88c5-91ab-4bc1-b453-3ab9c326c25b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/cropped-close-up-cup-coffee-with-star-anise-scaled-1.jpg\" alt=\"coffee\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/cropped-close-up-cup-coffee-with-star-anise-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/cropped-close-up-cup-coffee-with-star-anise-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/cropped-close-up-cup-coffee-with-star-anise-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/cropped-close-up-cup-coffee-with-star-anise-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.0356%;width:75%;height:14.40129%;opacity:1\">\n<div id=\"anim-2e3e94cc-7461-449d-bcde-2ffdc69d906d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e8ad56c5-a86a-4f40-b2a4-07479915a3c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.79935%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Both drinks help in burning fat, and they also improve metabolism, as coffee has chlorogenic acid and tea has catechins.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.67961%;width:81.79612%;height:4.85437%;opacity:1\">\n<div id=\"anim-6c81696a-753b-447e-af28-09e6d89ccb5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d3ddf65-e090-4f68-994e-87cb152f4cd1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(108.01186%, 0px, 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-72e89e32-02cf-4fcd-a6b5-bd04ae1c2a93\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(181.50001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-d66b6383-ef48-44b2-8fb2-cc2393fe5e98\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.61812%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation 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type=\"application\/json\">[{\"selector\":\"#anim-821f4b34-b3c7-4092-b58b-9a4e7696ae04\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9880e60-e123-4fdb-97df-84a0587821fe\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4d403e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b59e11ba-8644-4c4f-9675-f5b79a731e26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:142.77778%;height:100%;left:-21.38889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-scaled.jpg\" alt=\"black tea\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-scaled.jpg 2056w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-1645x2048.jpg 1645w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-1234x1536.jpg 1234w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-768x956.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-642x800.jpg 642w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-321x400.jpg 321w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/black-tea-teapot-cup-with-dry-tea-brick-side-view-wooden-surface-150x187.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 143vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.35922%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-71911724-7abc-43cf-b5d3-e6d3ed4adbf1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee11e592-8a1c-438b-bcb5-1cdf8e5fb637\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Black tea may support heart health, while coffee may help reduce the risk of some diseases when taken in moderation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.70874%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-3adb3dea-a15c-434c-90f7-a814166f6a51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-32c65ad5-c6ea-4ad0-a133-2293f587a015\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Heart<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-821f4b34-b3c7-4092-b58b-9a4e7696ae04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9880e60-e123-4fdb-97df-84a0587821fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7529b282-11c5-4fe4-91f1-eb422d89c695\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f48c7fd-700a-47dc-9675-81fb1c71d4fb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6bfdb0c-9ea4-447c-a451-11bb6e133717\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c359be7-bc42-45e9-af82-4a32efa433e9\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6a54a51-0516-44cb-89c3-215ec406f2d7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-964d2e97-215f-4124-9bf1-1725cd5c719f\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ec62de96-1e28-4147-aa75-019f77daf297\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-692b0a38-f19c-4026-a67a-281787e1bf63\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#131214\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8f48c7fd-700a-47dc-9675-81fb1c71d4fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba1e7482-25e2-451e-a31b-1240da196f70\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg\" alt=\"Creatine\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-side-view-female-boxer-drinking-water-from-flask-scaled-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9dbe176a-5ee6-4551-876a-fa302ee084ba\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.52104%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-b6bfdb0c-9ea4-447c-a451-11bb6e133717\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3c359be7-bc42-45e9-af82-4a32efa433e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-d3eb5341-4e93-4d68-a07b-758ef1413cf4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">As we know, too much of anything is always harmful; just like that, too much coffee can affect iron absorption and also upset the stomach.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.19417%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-f6a54a51-0516-44cb-89c3-215ec406f2d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-964d2e97-215f-4124-9bf1-1725cd5c719f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-3bf009d5-045b-450b-a475-a8a62300e22a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Side Effects<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-ec62de96-1e28-4147-aa75-019f77daf297\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-692b0a38-f19c-4026-a67a-281787e1bf63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-df134d3a-d6d5-41a7-8e05-3d36429e0650\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d6f8d61-5724-4a9b-86b7-714f355953f0\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fe8979d6-60bf-4c9c-8c96-f4eca6d10a39\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2301b560-5f00-4be6-b141-088bf12c2ee5 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layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5460c8dd-cd3f-461d-bb48-4dbf9e50ba58\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23b7e248-e1cf-4b8f-ac76-c8feddff6b4f\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4ab12a8-3c81-4e78-a2bd-866e3b969628\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c2e4070-1244-4cd9-b791-59c8be58ea06\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#463936\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2301b560-5f00-4be6-b141-088bf12c2ee5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-226aeae8-7e12-4987-8cf1-3a3f81524de9\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png\" alt=\"Shocked\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e31be75f-2d19-4789-90be-2ae5c4407eaa\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.88997%;width:76.45631%;height:10.84142%;opacity:1\">\n<div id=\"anim-c049a9cd-06a6-40fa-9b05-70dc701e0b01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-023d08a2-d3d5-43a7-8280-5d16a3dbee4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-a182d434-730d-4b3c-8a24-ed6fd9f6e834\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Both drinks have caffeine, which means they&#8217;re not suitable for kids or people who are sensitive to caffeine.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.21036%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-5460c8dd-cd3f-461d-bb48-4dbf9e50ba58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-23b7e248-e1cf-4b8f-ac76-c8feddff6b4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-fad171e9-8f0f-4b0a-b052-bee344f43389\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Not for Everyone<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-c4ab12a8-3c81-4e78-a2bd-866e3b969628\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c2e4070-1244-4cd9-b791-59c8be58ea06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b86ee766-9501-47e6-a771-ef0ef06d1eb3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d02be23-599e-43f7-8111-f12185964219\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a30bc2a-f68a-4ae3-b3ab-baf183c9eacc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c2a7aa1-d7f8-43c6-b3ec-f73c57ebee74 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7f36f1d-3b48-4fd5-94e8-97d0d1e92a28\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5fc33e60-09a9-4738-921b-3ede65719ee4\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f52b5fda-5a58-47f4-bd55-2c3b6bdff870\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58b60896-9097-4da1-beba-a5f9fb76d2b9\",\"keyframes\":{\"transform\":[\"translate3d(-114.6875%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-760c7b9e-8fd5-459e-bb75-e5e6649589d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4c5fb31-3a3f-4b3d-9140-8a52ce6cda79\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43281b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6c2a7aa1-d7f8-43c6-b3ec-f73c57ebee74\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5fe38fc5-1513-4662-a563-d758f6056755\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-happy-man-restaurant-drinking-coffee-scaled-1.jpg\" alt=\"happy-man-restaurant-drinking-coffee\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-happy-man-restaurant-drinking-coffee-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-happy-man-restaurant-drinking-coffee-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-happy-man-restaurant-drinking-coffee-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-happy-man-restaurant-drinking-coffee-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:-11.97411%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-360fafa5-84d8-4d6f-a06d-04a04a620d31\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.49191%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-b7f36f1d-3b48-4fd5-94e8-97d0d1e92a28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5fc33e60-09a9-4738-921b-3ede65719ee4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-bc9da616-e4a7-4db1-9ec1-e16e1c274b91\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Both black tea and black coffee have good and bad sides, so choose the one that suits your body and daily routine the best.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:61.00324%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-f52b5fda-5a58-47f4-bd55-2c3b6bdff870\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58b60896-9097-4da1-beba-a5f9fb76d2b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.6875%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b1d46f15-77f4-4fd7-ba53-1efbdacb2987\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7187499999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.52751%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-760c7b9e-8fd5-459e-bb75-e5e6649589d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d4c5fb31-3a3f-4b3d-9140-8a52ce6cda79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-4f55a0a0-ed10-40e5-945e-92313ed07ba5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8052cbde-166a-4550-8239-d140c14dcc8d\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72312971-fe29-4b66-8f5a-5049d11f69ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4f48130-d501-4d70-a595-b3196bb51aef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-20708348-bdc5-41cf-9aa5-f08dd44a00f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e852ddc8-382c-4fa0-8868-9f6e29a44eae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a58759\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-d638224c-99ac-4854-9803-930e752572fa\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/dandelion-tea-to-detox-and-revitalize\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Dandelion Tea to Detox and Revitalize\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8666666666666668% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Dandelion Tea to Detox and Revitalize<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:64.23948%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-20708348-bdc5-41cf-9aa5-f08dd44a00f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fd3fa1eb-8e28-4475-b1c9-e9c872edfe28\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-step-guide-to-prepare-sweet-corn-soup-easily\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-eba17bc0-2d0e-4175-aad5-f7bcc8557781\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/dandelion-tea-to-detox-and-revitalize\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Dandelion Tea to Detox and Revitalize\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-e852ddc8-382c-4fa0-8868-9f6e29a44eae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-fd14f390-bda5-42b6-b7df-2b6073f19366\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/dandelion-tea-to-detox-and-revitalize\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Dandelion Tea to Detox and Revitalize\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_46110\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>            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healthier?<\/p>\n","protected":false},"author":10,"featured_media":36479,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,110,4842],"web_story_tag":[11098,9786,10113,3142,3143,11099,11096,11097],"class_list":["post-46110","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image2-15-2-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-300x400.png"},"large":{"file":"cropped-image2-15-2-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-600x800.png"},"thumbnail":{"file":"cropped-image2-15-2-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-image2-15-2-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image2-15-2-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2-150x200.png"},"full":{"file":"cropped-image2-15-2.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d0a74e","blurHash":"USFq:L^#xnS0~5xW${xWxrR+t6R+S1NIWXoM","creationDate":"2025-08-11T12:18:57","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image2-15-2.png","id":36479,"alt":"thinking","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-81,"y":-147,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: 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