{"id":46242,"date":"2025-11-07T10:14:53","date_gmt":"2025-11-07T04:44:53","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=46242"},"modified":"2025-11-07T10:14:54","modified_gmt":"2025-11-07T04:44:54","slug":"7-snack-items-that-can-silently-increase-belly-fat","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/7-snack-items-that-can-silently-increase-belly-fat","title":{"rendered":"7 Snack Items That Can Silently Increase Belly Fat"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_46242\" id=\"identifier_1_46242\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px\">1<\/a><\/sup>;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>7 Snack Items That Can Silently Increase Belly Fat<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=46242\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"7 Snack Items That Can Silently Increase Belly Fat\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-1.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e62a366-a962-47a5-83c3-5f5fad624251\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a1b8e03-03ac-40c0-9aec-d2d1190f8091\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7db848e-b6ad-4b60-9b5a-adfcfba56164\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1fe43d2-f4ab-4e45-a9ed-08f906bdf94e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-419e9484-1c31-49f7-acaf-67cdc9079841 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#603e2d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-419e9484-1c31-49f7-acaf-67cdc9079841\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png\" alt=\"Shocked\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.66019%;top:-23.94822%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-d1fe43d2-f4ab-4e45-a9ed-08f906bdf94e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-5a1b8e03-03ac-40c0-9aec-d2d1190f8091\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.72492%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-d7db848e-b6ad-4b60-9b5a-adfcfba56164\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:77.42718%;height:9.38511%;opacity:1\">\n<div id=\"anim-0e62a366-a962-47a5-83c3-5f5fad624251\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.4482758620689653% 3.4482758620689653% 3.4482758620689653% 3.4482758620689653%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9841692789968647% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">7 Snack Items That Can Silently Increase Belly Fat<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3e940b7-8177-4174-bea8-2f1596a6b55a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7da3db8-f143-4dd5-9fa3-a6f5ba6265b5\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3d2a5645-290e-45c4-b648-af181c58b620 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e98c118-7f2b-49ba-b1e5-fc0d712b86a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b205d09e-ef79-453e-afe9-127724a7f90c\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b97372dd-8069-4d52-8ebf-1b7ae769e150\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-220b50ad-315c-4808-befe-817e10bdf2a0\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#463936\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3d2a5645-290e-45c4-b648-af181c58b620\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png\" alt=\"Shocked\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.65372%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-d3e940b7-8177-4174-bea8-2f1596a6b55a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b7da3db8-f143-4dd5-9fa3-a6f5ba6265b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.00324%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-2e98c118-7f2b-49ba-b1e5-fc0d712b86a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b205d09e-ef79-453e-afe9-127724a7f90c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-b97372dd-8069-4d52-8ebf-1b7ae769e150\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-220b50ad-315c-4808-befe-817e10bdf2a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5169cb6d-687c-4e5c-98b8-35a953df5c9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d75c13ef-fd2d-4244-9f0e-590b9cd05de7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f23a251-c6b9-478e-8697-ed52cb806ab8\",\"keyframes\":{\"transform\":[\"translate3d(114.10658%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44b6897d-fd43-42ba-aaec-2afb6e457ca8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9b7e51c-f049-4812-affe-8d6a62474753\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e5a4b09-128a-459f-9dbc-6844f600577e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b79711c2-b049-4570-95f4-80a393446d49\",\"keyframes\":{\"transform\":[\"translate3d(181.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f80e557a-2a0f-4579-a2f9-c4f410d23cae [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.820737881140466%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b07e33\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f80e557a-2a0f-4579-a2f9-c4f410d23cae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-scaled.jpg\" alt=\"chips\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.97411%;width:103.15534%;height:121.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de297697-3f7d-445e-afaf-c4a62610f209\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.78641%;width:77.42718%;height:14.40129%;opacity:1\">\n<div id=\"anim-d75c13ef-fd2d-4244-9f0e-590b9cd05de7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9f23a251-c6b9-478e-8697-ed52cb806ab8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(114.10658%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-05b408c9-81b3-42b9-8eb8-2d1678036a32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Snacks like chips and namkeen are deep-fried, which adds lots of oil and salt that make you overeat and gain belly fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.78317%;width:76.69903%;height:4.85437%;opacity:1\">\n<div id=\"anim-44b6897d-fd43-42ba-aaec-2afb6e457ca8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c9b7e51c-f049-4812-affe-8d6a62474753\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-562b8795-bbae-4a27-9cdb-46b76aafe4a8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6613924050632907% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Potato Chips and Namkeen<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.33657%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-1e5a4b09-128a-459f-9dbc-6844f600577e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b79711c2-b049-4570-95f4-80a393446d49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(181.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-6a916273-02aa-4518-a9d2-957bad2a6ca3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2cabaa85-aae3-40cb-9e5d-b5204580cde1\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e521b7f6-37b4-4b52-87a7-267f8f684724\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8e68ae2-277b-484e-926c-514cbad57d1a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2adc60d4-ada9-42c9-bf2d-6d415eed251f\",\"keyframes\":{\"transform\":[\"translate3d(-115.28663%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4d3b402-f1e6-4c93-a74f-1525dad5bbb0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dde6ddeb-0507-4573-ab7e-26af7e495f5f\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e693bfd2-060a-438d-8329-4c5f7a54e446\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f013001-f895-472f-904e-b9d1ba415f09\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-914fca78-1ca6-495c-946e-8212cf86e97d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.909090702228596%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a96f3a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-914fca78-1ca6-495c-946e-8212cf86e97d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:146.66667%;height:100%;left:-23.33333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-scaled.jpg\" alt=\"Assorted cookies piled on plates for a delightful dessert spread\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-scaled.jpg 2112w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-1689x2048.jpg 1689w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-1267x1536.jpg 1267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-768x931.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-660x800.jpg 660w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-330x400.jpg 330w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-150x182.jpg 150w\" sizes=\"(min-width: 1024px) 66vh, 147vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.84142%;width:103.8835%;height:121.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf2620be-9164-4a63-a3d0-88a164f4bd4c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.83172%;width:76.21359%;height:10.84142%;opacity:1\">\n<div id=\"anim-b8e68ae2-277b-484e-926c-514cbad57d1a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2adc60d4-ada9-42c9-bf2d-6d415eed251f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.28663%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-34cac7e2-a302-4081-8a4a-e3f1cc1907db\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">They taste great but are full of sugar and refined flour that increase belly fat over time.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.66667%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-b4d3b402-f1e6-4c93-a74f-1525dad5bbb0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dde6ddeb-0507-4573-ab7e-26af7e495f5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-40b3fce1-076f-4e91-9ddb-df936a601940\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7187499999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Biscuits and Cookies<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:94.98382%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-e693bfd2-060a-438d-8329-4c5f7a54e446\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4f013001-f895-472f-904e-b9d1ba415f09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b03179c7-98af-4267-ae08-e5a48b240341\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplalsh<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a306a87-d91d-4bf0-ab94-5722848e62a0\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75083990-6e7f-4e7e-bb6f-e8217b2e1a6a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99b605a0-630b-4c87-8d28-a74b11487e86\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfc01a61-46bc-41c0-8d43-fc02d3f6c00f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93508ec9-6e7e-4892-9f76-8462075818ae\",\"keyframes\":{\"transform\":[\"translate3d(-114.58967%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a965056-7177-4257-99a1-8b2deba4e2f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f408f828-42dd-4938-80b8-5807c446e05e\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9eddcb5b-06b4-49f8-ae49-306ef64991d5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.820737881140466%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d3d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9eddcb5b-06b4-49f8-ae49-306ef64991d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-060008c5-6098-43cc-99ee-2d8058b5fe2e\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-scaled.jpg\" alt=\"Drinks lemonade cola drink softdrinks in cans portrait format\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.16505%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5de89a08-e8ec-4523-8290-500a2b05fccc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:14.40129%;opacity:1\">\n<div id=\"anim-75083990-6e7f-4e7e-bb6f-e8217b2e1a6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-99b605a0-630b-4c87-8d28-a74b11487e86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-f85387a3-c911-494b-bc73-1aee8bc01b9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Packaged juices and cold drinks may look refreshing, but they are loaded with sugar, which adds empty calories and fat around the waist.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.13592%;width:79.85437%;height:4.85437%;opacity:1\">\n<div id=\"anim-dfc01a61-46bc-41c0-8d43-fc02d3f6c00f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-93508ec9-6e7e-4892-9f76-8462075818ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.58967%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-066427ec-2acd-42b6-9273-4981635d48cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.5957446808510634% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Sweetened Drinks and Juices<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.68932%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-0a965056-7177-4257-99a1-8b2deba4e2f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f408f828-42dd-4938-80b8-5807c446e05e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-ca70b0a8-0a55-46ea-abf1-8ebc8cd39190\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31e7a1ad-59fc-42ac-9c91-2382598473dc\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25eabb7d-c98d-4a75-89a1-7f9aaeaabd25 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.796013811903159%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d087d09-c223-4254-9a9b-963c59d7a12a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25f64725-a1e9-46c3-b6c0-a923990bd780\",\"keyframes\":{\"transform\":[\"translate3d(117.47573%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13a25d52-47f2-4234-81b4-bd56ae72bdbe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52583465-ed67-4ff9-a9cd-f7a250a0212a\",\"keyframes\":{\"transform\":[\"translate3d(108.01186%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2be7907-cbab-4194-a6df-a0187e386a8c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17143a99-a79e-4463-8e58-3f39300da789\",\"keyframes\":{\"transform\":[\"translate3d(181.50001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5d0cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-25eabb7d-c98d-4a75-89a1-7f9aaeaabd25\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:118.47222%;height:100%;left:-9.23611%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-scaled.jpg\" alt=\"close-up-table-full-food\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-scaled.jpg 1706w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-1364x2048.jpg 1364w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-1023x1536.jpg 1023w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-768x1153.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-266x400.jpg 266w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:75%;height:10.84142%;opacity:1\">\n<div id=\"anim-9d087d09-c223-4254-9a9b-963c59d7a12a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25f64725-a1e9-46c3-b6c0-a923990bd780\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.47573%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">White bread and jam or butter give energy but no fiber, which makes you hungry soon and adds belly fat easily.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.43042%;width:81.79612%;height:4.85437%;opacity:1\">\n<div id=\"anim-13a25d52-47f2-4234-81b4-bd56ae72bdbe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52583465-ed67-4ff9-a9cd-f7a250a0212a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(108.01186%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.6320474777448066% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">White bread and Jam<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:91.10032%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-a2be7907-cbab-4194-a6df-a0187e386a8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-17143a99-a79e-4463-8e58-3f39300da789\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(181.50001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-d66b6383-ef48-44b2-8fb2-cc2393fe5e98\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.61812%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0980802-311e-45e5-b323-db9bc33ff108 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-10.634226114328486%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4435fa8f-f420-4b35-9e38-4523b9cb7d55\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71e6bce6-a0b4-49a8-9881-a88a2c5e9149\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc2617a2-5794-40b4-b1c3-e433b5dea40c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05cfea37-169a-480b-ae37-5649d67aabb7\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5894a2fd-5cf5-4519-9712-d9b6a3daf1fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34f17c4e-0682-4a60-9e95-2d90054f7a9c\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#312a24\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e0980802-311e-45e5-b323-db9bc33ff108\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:127.01389%;height:100%;left:-13.50695%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-scaled.jpg\" alt=\"high-angle-delicious-cupcake-concept\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-scaled.jpg 1829w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-1463x2048.jpg 1463w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-1097x1536.jpg 1097w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-768x1075.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-571x800.jpg 571w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-286x400.jpg 286w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.05178%;width:76.45631%;height:10.84142%;opacity:1\">\n<div id=\"anim-4435fa8f-f420-4b35-9e38-4523b9cb7d55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-71e6bce6-a0b4-49a8-9881-a88a2c5e9149\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">These bakery items are made with maida, sugar and butter that together promote belly fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.53398%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-cc2617a2-5794-40b4-b1c3-e433b5dea40c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-05cfea37-169a-480b-ae37-5649d67aabb7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Muffins and Pastries<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-5894a2fd-5cf5-4519-9712-d9b6a3daf1fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-34f17c4e-0682-4a60-9e95-2d90054f7a9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7529b282-11c5-4fe4-91f1-eb422d89c695\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5aca54e-4d95-475d-af21-c77ced66e5d2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.870099217733638%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-390b4479-28a7-4d6a-842f-a3d8fd7f08f6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fad77a66-f223-4d7b-81b8-e495249af1f2\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5316c052-d78b-40b1-9f03-0adc522a1fd7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c12b6dd7-13db-4710-adee-457b78c6c45d\",\"keyframes\":{\"transform\":[\"translate3d(-115.84159%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56ead9d1-ff3b-4e7a-92cf-5e7f98119c48\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a0dfe09-c135-40a5-85e9-b4fca3e5d04a\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9e5e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d5aca54e-4d95-475d-af21-c77ced66e5d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba1e7482-25e2-451e-a31b-1240da196f70\">\n<div style=\"position:absolute;width:118.68056%;height:100%;left:-9.34028%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-scaled.jpg\" alt=\"Deep fried samosa\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-scaled.jpg 1709w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1367x2048.jpg 1367w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1025x1536.jpg 1025w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-768x1151.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-534x800.jpg 534w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-10.19417%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9dbe176a-5ee6-4551-876a-fa302ee084ba\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.00647%;width:76.45631%;height:14.40129%;opacity:1\">\n<div id=\"anim-390b4479-28a7-4d6a-842f-a3d8fd7f08f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fad77a66-f223-4d7b-81b8-e495249af1f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-d3eb5341-4e93-4d68-a07b-758ef1413cf4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Snacks like samosas, nuggets, and fries are fried and high in calories, which makes you store more fat near your tummy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.00324%;width:73.54369%;height:4.85437%;opacity:1\">\n<div id=\"anim-5316c052-d78b-40b1-9f03-0adc522a1fd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c12b6dd7-13db-4710-adee-457b78c6c45d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.84159%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-3bf009d5-045b-450b-a475-a8a62300e22a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8151815181518145% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Frozen Snacks<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-56ead9d1-ff3b-4e7a-92cf-5e7f98119c48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3a0dfe09-c135-40a5-85e9-b4fca3e5d04a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-df134d3a-d6d5-41a7-8e05-3d36429e0650\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d6f8d61-5724-4a9b-86b7-714f355953f0\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a30bc2a-f68a-4ae3-b3ab-baf183c9eacc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60480f92-7831-4f0f-a753-cc6e9c5e1a14 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8cac08b9-b903-44de-ab35-5b5215b511ef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9e89a71-f0da-45a7-9371-5a26bc08f94c\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfedc900-6bdd-4539-a2f5-d27038372ec1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cdfb53c-ecdc-4245-a98a-b7f7db662c65\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-adae843b-6e24-41c3-b265-0f35b9f8fe5c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e1b9c86-09ed-4a3a-ac59-e7d2400db95c\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c4c68\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-60480f92-7831-4f0f-a753-cc6e9c5e1a14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5fe38fc5-1513-4662-a563-d758f6056755\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819.jpg\" alt=\"Belly fat\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.97411%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-360fafa5-84d8-4d6f-a06d-04a04a620d31\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.49191%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-8cac08b9-b903-44de-ab35-5b5215b511ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9e89a71-f0da-45a7-9371-5a26bc08f94c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-bc9da616-e4a7-4db1-9ec1-e16e1c274b91\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">So you should pick snacks that are baked, roasted or high in fiber, as these keep you full and help you stay away from belly fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.00324%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-dfedc900-6bdd-4539-a2f5-d27038372ec1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0cdfb53c-ecdc-4245-a98a-b7f7db662c65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-b1d46f15-77f4-4fd7-ba53-1efbdacb2987\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7187499999999996% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.52751%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-adae843b-6e24-41c3-b265-0f35b9f8fe5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2e1b9c86-09ed-4a3a-ac59-e7d2400db95c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-4f55a0a0-ed10-40e5-945e-92313ed07ba5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8052cbde-166a-4550-8239-d140c14dcc8d\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97fe8a3d-8b65-47a6-b537-d52efd040e87\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82a04d72-11e5-47c3-bbac-65d10f9be3a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6c1b7c7-1a2a-473f-aa67-16b3441e0f8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c26f7c2-077a-49b1-b98f-39e05dce58fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2e3236\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1.jpg\" alt=\"intermittent fasting\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:120.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffdc83b9-6b9d-4d2c-9a8c-f276540c623b\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss\" data-tooltip-text=\"6 Exercises to Lose Belly Fat at Home\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-97fe8a3d-8b65-47a6-b537-d52efd040e87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-9f0f533c-dfb3-4d29-96c4-05fe3e08b430\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1a3cd01-4d05-4f96-a5cd-41b17b95349f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.16828%;width:76.45631%;height:8.25243%;opacity:1\">\n<div id=\"anim-82a04d72-11e5-47c3-bbac-65d10f9be3a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.9215686274509802% 3.9215686274509802% 3.9215686274509802% 3.9215686274509802%\" id=\"el-d638224c-99ac-4854-9803-930e752572fa\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Does Intermittent Fasting Really Help with Weight Loss?\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8666666666666668% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Does Intermittent Fasting Really Help with Weight Loss?<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:62.29773%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-f6c1b7c7-1a2a-473f-aa67-16b3441e0f8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fd3fa1eb-8e28-4475-b1c9-e9c872edfe28\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-step-guide-to-prepare-sweet-corn-soup-easily\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-eba17bc0-2d0e-4175-aad5-f7bcc8557781\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Does Intermittent Fasting Really Help with Weight Loss?\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-5c26f7c2-077a-49b1-b98f-39e05dce58fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-fd14f390-bda5-42b6-b7df-2b6073f19366\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Does Intermittent Fasting Really Help with Weight Loss?\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_46242\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_46242\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats.<\/p>\n","protected":false},"author":3,"featured_media":33396,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66,6671,110,61],"web_story_tag":[78,11103,11148,1560],"class_list":["post-46242","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-17-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-300x400.png"},"large":{"file":"cropped-Untitled-design-17-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-600x800.png"},"thumbnail":{"file":"cropped-Untitled-design-17-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-17-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-96x96.png"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-17-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-150x200.png"},"full":{"file":"cropped-Untitled-design-17.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#603e2d","blurHash":"USM%vC_N?wIAtlV?-;Mx_3RjIAj[RjoKWBt7","creationDate":"2025-05-08T12:04:50","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17.png","id":32790,"alt":"Shocked","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-81,"y":-148,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":400,"width":95,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">7 Snack Items That Can Silently Increase Belly Fat<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":459,"width":319,"height":58,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-18-1-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-300x400.png"},"large":{"file":"cropped-Untitled-design-18-1-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-600x800.png"},"thumbnail":{"file":"cropped-Untitled-design-18-1-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-18-1-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-96x96.png"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-18-1-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1-150x200.png"},"full":{"file":"cropped-Untitled-design-18-1.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#463936","blurHash":"UkN0_1Rj?vRj$xoKtSoz~qofaeoLIrWVRPae","creationDate":"2025-06-03T12:42:07","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-18-1.png","id":33697,"alt":"Shocked","local":false},"type":"image","x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-59,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":449,"width":317,"height":89,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":377,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":576,"width":200,"height":15,"id":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"490d614a-83f0-46e3-a146-415653c9bad1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["694779ba-cfe2-425a-bde8-e7ec3129ceb2"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"arrangement-delicious-cassava-chips-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-267x400.jpg"},"large":{"file":"arrangement-delicious-cassava-chips-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-533x800.jpg"},"thumbnail":{"file":"arrangement-delicious-cassava-chips-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-280x280.jpg"},"medium_large":{"file":"arrangement-delicious-cassava-chips-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-768x1152.jpg"},"1536x1536":{"file":"arrangement-delicious-cassava-chips-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-1024x1536.jpg"},"2048x2048":{"file":"arrangement-delicious-cassava-chips-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"arrangement-delicious-cassava-chips-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-640x853.jpg"},"web-stories-publisher-logo":{"file":"arrangement-delicious-cassava-chips-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-96x96.jpg"},"web-stories-thumbnail":{"file":"arrangement-delicious-cassava-chips-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-150x225.jpg"},"full":{"file":"arrangement-delicious-cassava-chips-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b07e33","blurHash":"U283tkI?02=^0gxX%1ENOYEO^3^N-moK9vaM","creationDate":1762245901000,"src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/arrangement-delicious-cassava-chips-scaled.jpg","id":46263,"alt":"chips","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":425,"height":750,"x":0,"y":-74,"mask":{"type":"rectangle"},"basedOn":"7217fb53-e795-4700-b7e4-8ad25df3e037","groupId":null,"id":"de297697-3f7d-445e-afaf-c4a62610f209","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Snacks like chips and namkeen are deep-fried, which adds lots of oil and salt that make you overeat and gain belly fat.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":456,"width":319,"height":89,"marginOffset":2.8465909090909101,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"05b408c9-81b3-42b9-8eb8-2d1678036a32","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Potato Chips and Namkeen<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":388,"width":316,"height":30,"marginOffset":0.85187499999999972,"basedOn":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","tagName":"h2","id":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":583,"width":200,"height":17,"id":"6a916273-02aa-4518-a9d2-957bad2a6ca3","type":"text","basedOn":"694779ba-cfe2-425a-bde8-e7ec3129ceb2"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"7bc2d279-c34e-493f-b30d-9e6907ef4005","id":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8f1be2c6-9d00-4582-a9bc-bdf8352960f6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["05b408c9-81b3-42b9-8eb8-2d1678036a32"]},{"id":"00ab81a7-9959-4815-9908-8c4d69b503c0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["562b8795-bbae-4a27-9cdb-46b76aafe4a8"]},{"id":"cc8ad517-0078-4d65-9942-0066e0032770","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["6a916273-02aa-4518-a9d2-957bad2a6ca3"]},{"id":"9ad43cf0-3a4c-42f9-ade5-43b8a08c6169","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]}],"type":"page","id":"5169cb6d-687c-4e5c-98b8-35a953df5c9e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d37eb751-4c6d-4e79-8fd5-4092edc13754"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":400,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2112,"height":2560,"sizes":{"medium":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-330x400.jpg","width":330,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-330x400.jpg"},"large":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-660x800.jpg","width":660,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-660x800.jpg"},"thumbnail":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-280x280.jpg"},"medium_large":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-768x931.jpg","width":768,"height":931,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-768x931.jpg"},"1536x1536":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-1267x1536.jpg","width":1267,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-1267x1536.jpg"},"2048x2048":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-1689x2048.jpg","width":1689,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-1689x2048.jpg"},"web-stories-poster-portrait":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-640x853.jpg"},"web-stories-publisher-logo":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-96x96.jpg"},"web-stories-thumbnail":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-150x182.jpg","width":150,"height":182,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-150x182.jpg"},"full":{"file":"assorted-cookies-piled-plates-delightful-dessert-spread-scaled.jpg","width":2112,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a96f3a","blurHash":"U9LMw|4T~pZf00caEL-nyY4nAK%$s.?G9G4m","creationDate":"2025-11-04T08:47:05","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/assorted-cookies-piled-plates-delightful-dessert-spread-scaled.jpg","id":46264,"alt":"Assorted cookies piled on plates for a delightful dessert spread","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":428,"height":752,"x":0,"y":-67,"mask":{"type":"rectangle"},"basedOn":"de297697-3f7d-445e-afaf-c4a62610f209","groupId":null,"id":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">They taste great but are full of sugar and refined flour that increase belly fat over time.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":481,"width":314,"height":67,"marginOffset":2.8465909090909101,"basedOn":"05b408c9-81b3-42b9-8eb8-2d1678036a32","id":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Biscuits and Cookies<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":412,"width":320,"height":30,"marginOffset":0.85187499999999972,"basedOn":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","tagName":"h2","id":"40b3fce1-076f-4e91-9ddb-df936a601940","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplalsh<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":587,"width":200,"height":17,"id":"b03179c7-98af-4267-ae08-e5a48b240341","basedOn":"6a916273-02aa-4518-a9d2-957bad2a6ca3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","id":"0a306a87-d91d-4bf0-ab94-5722848e62a0","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"eed864f8-0006-49ac-97e1-f1c2d2ca515a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["34cac7e2-a302-4081-8a4a-e3f1cc1907db"]},{"id":"6e55ae33-e566-4930-8fdb-c339fdd6482e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["40b3fce1-076f-4e91-9ddb-df936a601940"]},{"id":"43e18f43-50d2-4b1e-b3e0-7b17893687bc","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b03179c7-98af-4267-ae08-e5a48b240341"]},{"id":"f0345629-3ca8-4d48-b169-e10494f479e5","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]}],"type":"page","id":"e521b7f6-37b4-4b52-87a7-267f8f684724","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-267x400.jpg"},"large":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-533x800.jpg"},"thumbnail":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-280x280.jpg"},"medium_large":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-768x1152.jpg"},"1536x1536":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1024x1536.jpg"},"2048x2048":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-640x853.jpg"},"web-stories-publisher-logo":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-96x96.jpg"},"web-stories-thumbnail":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-150x225.jpg"},"full":{"file":"drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4d3d4","blurHash":"UBM@Q6?Z%MW9ImMwn4fT?]R:_4RPH=ELITV?","creationDate":"2025-11-04T08:47:42","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/drinks-lemonade-cola-drink-softdrinks-cans-portrait-format-scaled.jpg","id":46265,"alt":"Drinks lemonade cola drink softdrinks in cans portrait format","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-69,"mask":{"type":"rectangle"},"basedOn":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","groupId":null,"id":"5de89a08-e8ec-4523-8290-500a2b05fccc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Packaged juices and cold drinks may look refreshing, but they are loaded with sugar, which adds empty calories and fat around the waist.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":452,"width":316,"height":89,"marginOffset":2.8465909090909101,"basedOn":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","id":"f85387a3-c911-494b-bc73-1aee8bc01b9e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Sweetened Drinks and Juices<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":384,"width":329,"height":30,"marginOffset":0.85187499999999972,"basedOn":"40b3fce1-076f-4e91-9ddb-df936a601940","tagName":"h2","id":"066427ec-2acd-42b6-9273-4981635d48cb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":579,"width":200,"height":15,"id":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","basedOn":"b03179c7-98af-4267-ae08-e5a48b240341","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"0a306a87-d91d-4bf0-ab94-5722848e62a0","id":"31e7a1ad-59fc-42ac-9c91-2382598473dc","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2dd7712f-d96d-450d-b054-71a3e94a73bb","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f85387a3-c911-494b-bc73-1aee8bc01b9e"]},{"id":"df55e3f2-6349-4919-ae72-ad3f1dad33c1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["066427ec-2acd-42b6-9273-4981635d48cb"]},{"id":"bb467a5c-fe54-45d3-b5da-6e1e064c9b24","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ca70b0a8-0a55-46ea-abf1-8ebc8cd39190"]},{"id":"66e0fafd-cdb8-4592-8039-ed760ec7d8e7","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["060008c5-6098-43cc-99ee-2d8058b5fe2e"]}],"type":"page","id":"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1706,"height":2560,"sizes":{"medium":{"file":"close-up-table-full-food-266x400.jpg","width":266,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-266x400.jpg"},"large":{"file":"close-up-table-full-food-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-533x800.jpg"},"thumbnail":{"file":"close-up-table-full-food-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-280x280.jpg"},"medium_large":{"file":"close-up-table-full-food-768x1153.jpg","width":768,"height":1153,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-768x1153.jpg"},"1536x1536":{"file":"close-up-table-full-food-1023x1536.jpg","width":1023,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-1023x1536.jpg"},"2048x2048":{"file":"close-up-table-full-food-1364x2048.jpg","width":1364,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-1364x2048.jpg"},"web-stories-poster-portrait":{"file":"close-up-table-full-food-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-640x853.jpg"},"web-stories-publisher-logo":{"file":"close-up-table-full-food-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-96x96.jpg"},"web-stories-thumbnail":{"file":"close-up-table-full-food-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-150x225.jpg"},"full":{"file":"close-up-table-full-food-scaled.jpg","width":1706,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d5d0cc","blurHash":"UhNAI^%gb^t6NHj[aeae?^jYniWXa0kCoyWC","creationDate":"2025-11-04T08:48:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/close-up-table-full-food-scaled.jpg","id":46266,"alt":"close-up-table-full-food","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":495,"mask":{"type":"rectangle"},"isBackground":true,"id":"c4704459-4d38-422e-95c1-db245a082849","type":"image","basedOn":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-68,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"71910ffb-6b2b-4cff-83a2-78c0eec2855a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">White bread and jam or butter give energy but no fiber, which makes you hungry soon and adds belly fat easily.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":459,"width":309,"height":67,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"f646e737-376c-4b1b-b330-7b3418932f01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">White bread and Jam<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":392,"width":337,"height":30,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":563,"width":200,"height":17,"id":"d66b6383-ef48-44b2-8fb2-cc2393fe5e98","basedOn":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":10,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"fece7957-0f19-4979-8b64-d62d13ba1cd8","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"853e031f-14c7-4d0e-a2f7-777d5827f27a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["c4704459-4d38-422e-95c1-db245a082849"]},{"id":"6e083ac6-30fc-40c3-ac27-05704922df71","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["f646e737-376c-4b1b-b330-7b3418932f01"]},{"id":"2a6ef0f1-c1af-410a-87ac-4ca1d005add6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79"]},{"id":"65a45703-8aff-4825-9470-96b40835b363","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d66b6383-ef48-44b2-8fb2-cc2393fe5e98"]}],"type":"page","id":"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1829,"height":2560,"sizes":{"medium":{"file":"high-angle-delicious-cupcake-concept-286x400.jpg","width":286,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-286x400.jpg"},"large":{"file":"high-angle-delicious-cupcake-concept-571x800.jpg","width":571,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-571x800.jpg"},"thumbnail":{"file":"high-angle-delicious-cupcake-concept-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-280x280.jpg"},"medium_large":{"file":"high-angle-delicious-cupcake-concept-768x1075.jpg","width":768,"height":1075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-768x1075.jpg"},"1536x1536":{"file":"high-angle-delicious-cupcake-concept-1097x1536.jpg","width":1097,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-1097x1536.jpg"},"2048x2048":{"file":"high-angle-delicious-cupcake-concept-1463x2048.jpg","width":1463,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-1463x2048.jpg"},"web-stories-poster-portrait":{"file":"high-angle-delicious-cupcake-concept-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-640x853.jpg"},"web-stories-publisher-logo":{"file":"high-angle-delicious-cupcake-concept-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-96x96.jpg"},"web-stories-thumbnail":{"file":"high-angle-delicious-cupcake-concept-150x210.jpg","width":150,"height":210,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-150x210.jpg"},"full":{"file":"high-angle-delicious-cupcake-concept-scaled.jpg","width":1829,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#312a24","blurHash":"U9GRr0^*0$O[mj%1yEoz00E1R4rVL49bH=Ri","creationDate":"2025-11-04T08:49:03","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/11\/high-angle-delicious-cupcake-concept-scaled.jpg","id":46267,"alt":"high-angle-delicious-cupcake-concept","local":false,"provider":"local"},"x":48,"y":0,"width":330,"height":461,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-63,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"81d79a5f-0d00-4033-b8c8-328b9791d5c9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">These bakery items are made with maida, sugar and butter that together promote belly fat.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":470,"width":315,"height":67,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"a4139ff8-b9ec-49aa-af2d-15fbfcf434ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Muffins and Pastries<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":405,"width":303,"height":30,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"0a1c7312-e454-420e-9d67-30a42dfc3340","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"f57610a4-e502-4582-9784-0dd67f970dbe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"4fd43388-7849-454c-8fb5-275182114698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d488d7a1-b0fd-40ef-a5f3-38cb9da2b6e0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc"]},{"id":"ce6345c0-7022-4680-a273-4ea3dd1a8482","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a4139ff8-b9ec-49aa-af2d-15fbfcf434ed"]},{"id":"f67a686f-9d1d-4e67-915f-e717a9725823","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0a1c7312-e454-420e-9d67-30a42dfc3340"]},{"id":"0b808849-80f1-488b-96e7-86590c11a660","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f57610a4-e502-4582-9784-0dd67f970dbe"]}],"type":"page","id":"6a49a6ae-61c9-4530-aa0c-c1e69836d752","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1709,"height":2560,"sizes":{"medium":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-267x400.jpg"},"large":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-534x800.jpg","width":534,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-534x800.jpg"},"thumbnail":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-280x280.jpg"},"medium_large":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-768x1151.jpg","width":768,"height":1151,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-768x1151.jpg"},"1536x1536":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1025x1536.jpg","width":1025,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1025x1536.jpg"},"2048x2048":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1367x2048.jpg","width":1367,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-1367x2048.jpg"},"web-stories-poster-portrait":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-640x853.jpg"},"web-stories-publisher-logo":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-96x96.jpg"},"web-stories-thumbnail":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-150x225.jpg"},"full":{"file":"veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-scaled.jpg","width":1709,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e9e5e3","blurHash":"UkQSo3V@.TWV-;t7R*V@%%WBMds:WUadjGX8","creationDate":"2025-08-04T10:06:17","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/veg-samosa-is-crispy-spicy-indian-triangle-shape-snack-which-has-crisp-outer-layer-maida-filling-mashed-potato-peas-spices-scaled.jpg","id":36068,"alt":"Deep fried samosa","local":false},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"ba1e7482-25e2-451e-a31b-1240da196f70","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-63,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"9dbe176a-5ee6-4551-876a-fa302ee084ba","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Snacks like samosas, nuggets, and fries are fried and high in calories, which makes you store more fat near your tummy.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":445,"width":315,"height":89,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"d3eb5341-4e93-4d68-a07b-758ef1413cf4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Frozen Snacks<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":377,"width":303,"height":30,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"3bf009d5-045b-450b-a475-a8a62300e22a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"df134d3a-d6d5-41a7-8e05-3d36429e0650","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"8d6f8d61-5724-4a9b-86b7-714f355953f0","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e9457089-aef8-47a9-9c44-eae6db869155","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["ba1e7482-25e2-451e-a31b-1240da196f70"]},{"id":"ce2c6c84-c219-460b-8894-bc0f819169d4","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d3eb5341-4e93-4d68-a07b-758ef1413cf4"]},{"id":"aad1e729-6a74-43e8-a7f8-545d7ea28c75","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["3bf009d5-045b-450b-a475-a8a62300e22a"]},{"id":"b5efecf2-b7b2-4f6d-842b-376ffe3eb93c","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["df134d3a-d6d5-41a7-8e05-3d36429e0650"]}],"type":"page","id":"7529b282-11c5-4fe4-91f1-eb422d89c695","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-woman-with-fat-belly-background-e1704261006819-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-300x400.jpg"},"large":{"file":"cropped-woman-with-fat-belly-background-e1704261006819-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-600x800.jpg"},"thumbnail":{"file":"cropped-woman-with-fat-belly-background-e1704261006819-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-woman-with-fat-belly-background-e1704261006819-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-woman-with-fat-belly-background-e1704261006819-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819-150x200.jpg"},"full":{"file":"cropped-woman-with-fat-belly-background-e1704261006819.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2c4c68","blurHash":"UcQ05N~qs.NH~V8_R+%M9^-no}Rls.o~ozWC","creationDate":"2025-05-12T12:01:31","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/cropped-woman-with-fat-belly-background-e1704261006819.jpg","id":32881,"alt":"Belly fat","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"5fe38fc5-1513-4662-a563-d758f6056755","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":450,"height":765,"x":-19,"y":-74,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"360fafa5-84d8-4d6f-a06d-04a04a620d31","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">So you should pick snacks that are baked, roasted or high in fiber, as these keep you full and help you stay away from belly fat.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":448,"width":317,"height":89,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"bc9da616-e4a7-4db1-9ec1-e16e1c274b91","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":377,"width":320,"height":30,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"b1d46f15-77f4-4fd7-ba53-1efbdacb2987","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Unsplash<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":578,"width":200,"height":17,"id":"4f55a0a0-ed10-40e5-945e-92313ed07ba5","basedOn":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"8052cbde-166a-4550-8239-d140c14dcc8d","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b6d960af-ddd7-4fee-9363-f84c676288ab","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["5fe38fc5-1513-4662-a563-d758f6056755"]},{"id":"a23effac-bb3a-42b9-b3a2-146858c9b489","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["bc9da616-e4a7-4db1-9ec1-e16e1c274b91"]},{"id":"338e645e-186c-4bcf-897b-804bc9a24aba","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b1d46f15-77f4-4fd7-ba53-1efbdacb2987"]},{"id":"941c7fc8-b734-4df4-a98b-a703adf6b444","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f55a0a0-ed10-40e5-945e-92313ed07ba5"]}],"type":"page","id":"5a30bc2a-f68a-4ae3-b3ab-baf183c9eacc","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-300x400.jpg"},"large":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1-150x200.jpg"},"full":{"file":"cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2e3236","blurHash":"U9FFNq~q01of4@9_57S5:~xtBq9F00R49uv|","creationDate":"2025-03-12T10:56:43.000Z","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/03\/cropped-retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad-scaled-1.jpg","id":27360,"alt":"intermittent fasting","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"481c60de-60eb-4275-b3a0-a7b60cedcc9a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":743,"x":0,"y":-57,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"ffdc83b9-6b9d-4d2c-9a8c-f276540c623b","groupId":null,"type":"shape","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"6 Exercises to Lose Belly Fat at Home"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"9f0f533c-dfb3-4d29-96c4-05fe3e08b430","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d1a3cd01-4d05-4f96-a5cd-41b17b95349f","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Does Intermittent Fasting Really Help with Weight Loss?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":446,"width":315,"height":51,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"d638224c-99ac-4854-9803-930e752572fa","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Does Intermittent Fasting Really Help with Weight Loss?"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":385,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"fd3fa1eb-8e28-4475-b1c9-e9c872edfe28","type":"text","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/7-step-guide-to-prepare-sweet-corn-soup-easily","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"eba17bc0-2d0e-4175-aad5-f7bcc8557781","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Does Intermittent Fasting Really Help with Weight Loss?"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"fd14f390-bda5-42b6-b7df-2b6073f19366","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/does-intermittent-fasting-really-help-with-weight-loss","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Does Intermittent Fasting Really Help with Weight Loss?"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["9f0f533c-dfb3-4d29-96c4-05fe3e08b430"],"id":"340fcfaf-280e-46ff-a8b7-1874bd8d3068","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d638224c-99ac-4854-9803-930e752572fa"],"id":"1d0a7c79-6cbb-4eb7-bab5-6955a31ecdff","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["fd3fa1eb-8e28-4475-b1c9-e9c872edfe28"],"id":"52e6142c-3c12-4951-9d0e-4b6aa88713f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["fd14f390-bda5-42b6-b7df-2b6073f19366"],"id":"63ecaacd-9970-4853-803a-d3d8ff5c825b","type":"effect-fade-in","duration":2000,"delay":700}],"id":"d92c4496-998e-4265-a5eb-6a37e6a4f547","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":33396,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/05\/cropped-Untitled-design-17-1.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/46242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":10,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/46242\/revisions"}],"predecessor-version":[{"id":46572,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/46242\/revisions\/46572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/33396"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=46242"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=46242"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=46242"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/46242\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}