{"id":4654,"date":"2023-04-01T15:20:32","date_gmt":"2023-04-01T09:50:32","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4654"},"modified":"2023-04-12T18:18:40","modified_gmt":"2023-04-12T12:48:40","slug":"10-best-leg-exercises","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/10-best-leg-exercises","title":{"rendered":"10 Best Leg exercises"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:266.68899%;height:100%;left:-73.02703%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5975&amp;h=3983&amp;fit=max\" alt=\"woman in black tank top and black pants sitting on black wooden table\" srcSet=\"https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5975&amp;h=3983&amp;fit=max 5975w,https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4780&amp;h=3186&amp;fit=max 4780w,https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3585&amp;h=2390&amp;fit=max 3585w,https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2390&amp;h=1593&amp;fit=max 2390w,https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1195&amp;h=797&amp;fit=max 1195w,https:\/\/images.unsplash.com\/photo-1600881333195-dbad115a6162?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzOHx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:61.48867%;width:36.8932%;height:16.99029%;opacity:1\">\n<div id=\"anim-488c6592-002a-4bef-b5f6-cd2f0a340261\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:4.029605263157895% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;10 Best Leg exercises<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:79.77346%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-ef784347-08bf-49f2-8971-1a3b7cf37440\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:89.15858%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-1e02abfc-6435-415c-aedf-f14da0f420cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:85.27508%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-48820017-29fd-4b4e-881b-fbe0046885da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:56.6343%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-ec84e40d-ee4e-4593-8afd-9fd6789aa3f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-892c49fd-a342-43e9-b6c5-fe1dea9171c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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2314w,https:\/\/images.unsplash.com\/photo-1584952449180-f8fddc0b03a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsZWclMjBleGVyY2lzZXxlbnwwfHx8fDE2NzkyODk3ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1543&amp;h=2315&amp;fit=max 1543w,https:\/\/images.unsplash.com\/photo-1584952449180-f8fddc0b03a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsZWclMjBleGVyY2lzZXxlbnwwfHx8fDE2NzkyODk3ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=771&amp;h=1157&amp;fit=max 771w,https:\/\/images.unsplash.com\/photo-1584952449180-f8fddc0b03a3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxsZWclMjBleGVyY2lzZXxlbnwwfHx8fDE2NzkyODk3ODY&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.46602%;top:55.98706%;width:115.04854%;height:52.91262%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.45631%;height:10.67961%;opacity:1\">\n<div id=\"anim-634e5b08-2b24-4ff9-a249-8f1a356b762e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">There are many great leg exercises that can help tone your lower body. Here are 10 of the best leg exercises:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:66.18123%;width:76.45631%;height:5.01618%;opacity:1\">\n<div id=\"anim-ce0adba4-ec79-4bd1-8464-70749689f905\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-338e6bcf-346a-4370-8374-9c5367272670\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e716d7b9-a928-4b97-8f5f-44ab58204984 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-988b64e2-4e2e-47ce-9089-6e318c4bea3d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-984bbe37-6fe1-40ad-9da2-37afde2d2146\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e716d7b9-a928-4b97-8f5f-44ab58204984\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3750&amp;fit=max\" alt=\"woman in black sports bra and black leggings doing exercise\" srcSet=\"https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2500&amp;h=3750&amp;fit=max 2500w,https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2000&amp;h=3000&amp;fit=max 2000w,https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1500&amp;h=2250&amp;fit=max 1500w,https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1000&amp;h=1500&amp;fit=max 1000w,https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=500&amp;h=750&amp;fit=max 500w,https:\/\/images.unsplash.com\/photo-1609899517237-77d357b047cf?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.33981%;top:59.87055%;width:110.43689%;height:50.80906%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.19741%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-988b64e2-4e2e-47ce-9089-6e318c4bea3d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. Squats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-984bbe37-6fe1-40ad-9da2-37afde2d2146\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Squats are a compound exercise that works multiple muscles in the lower body, including the quads, glutes, and hamstrings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.411%;width:48.54369%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 14.285714285714285% 14.285714285714285% 14.285714285714285% 14.285714285714285%\" id=\"el-09b63129-9f15-40ea-afaa-04c9f5ff326a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17a6aeef-f15a-4bae-958a-a60520639390\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1665bdc-ee4e-41af-b9f6-43847bea787b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11aa32f3-dfec-45d2-8159-15188c1d4ee5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.816276939840641%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-11aa32f3-dfec-45d2-8159-15188c1d4ee5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:118.52913%;height:100%;left:-9.26457%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3723&amp;h=5584&amp;fit=max\" alt=\"woman in black sports bra and black shorts sitting on concrete bench during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3723&amp;h=5584&amp;fit=max 3723w,https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2978&amp;h=4467&amp;fit=max 2978w,https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2233&amp;h=3349&amp;fit=max 2233w,https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1489&amp;h=2233&amp;fit=max 1489w,https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=744&amp;h=1116&amp;fit=max 744w,https:\/\/images.unsplash.com\/photo-1595571024048-45a59177f538?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsdW5nZXN8ZW58MHx8fHwxNjc5MjkwMDE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:60.35599%;width:109.46602%;height:50.48544%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.47896%;width:76.21359%;height:9.06149%;opacity:1\">\n<div id=\"anim-17a6aeef-f15a-4bae-958a-a60520639390\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Lunges are another great compound exercise that targets the quads, glutes, and hamstrings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.19741%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-f1665bdc-ee4e-41af-b9f6-43847bea787b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. lunges<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.95469%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-b9ad51d5-68c9-4150-96e8-28f9c38751e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78851ebe-0cc5-4635-8fa6-38107fbcfbe4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a985efff-4faf-4d60-8491-8a072b5a872a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-839376a2-4438-4911-ac42-e8e454d3cfce [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.866795111132713%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-839376a2-4438-4911-ac42-e8e454d3cfce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:118.67125%;height:100%;left:-9.33563%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3885&amp;h=5820&amp;fit=max\" alt=\"man in black t-shirt and blue denim jeans sitting on red plastic seat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3885&amp;h=5820&amp;fit=max 3885w,https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3108&amp;h=4656&amp;fit=max 3108w,https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2331&amp;h=3492&amp;fit=max 2331w,https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1554&amp;h=2328&amp;fit=max 1554w,https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=777&amp;h=1164&amp;fit=max 777w,https:\/\/images.unsplash.com\/photo-1601106605547-7423365f86e0?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxkZWFkbGlmdHxlbnwwfHx8fDE2NzkyOTAwNzI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=509&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:60.84142%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.99353%;width:76.69903%;height:9.06149%;opacity:1\">\n<div id=\"anim-78851ebe-0cc5-4635-8fa6-38107fbcfbe4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45040995397008066% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Deadlifts primarily work the glutes, hamstrings, and lower back but also engage the quads and calves.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.87379%;width:76.45631%;height:4.85437%;transform:rotate(1deg);opacity:1\">\n<div id=\"anim-a985efff-4faf-4d60-8491-8a072b5a872a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. deadlifts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-3ded9ce0-c603-4614-aad9-ef6629faaffd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff5c7031-f9d9-42aa-a313-ceefa4581f81 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-27.761860227801634%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39f85fd9-35d3-4708-b358-97463f8fbd1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db480b7b-800c-47e0-aefd-8bb529305dc5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0c2626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ff5c7031-f9d9-42aa-a313-ceefa4581f81\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:267.66542%;height:100%;left:-93.35652%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max\" alt=\"woman on gym equipment\" srcSet=\"https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4288&amp;h=2848&amp;fit=max 4288w,https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3430&amp;h=2278&amp;fit=max 3430w,https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2572&amp;h=1708&amp;fit=max 2572w,https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1715&amp;h=1139&amp;fit=max 1715w,https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=857&amp;h=569&amp;fit=max 857w,https:\/\/images.unsplash.com\/photo-1434682772747-f16d3ea162c3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxsZWclMjBwcmVzc3xlbnwwfHx8fDE2NzkyOTAxMTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=226&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.6699%;top:62.13592%;width:105.33981%;height:48.54369%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:80.2589%;width:72.81553%;height:12.29773%;opacity:1\">\n<div id=\"anim-39f85fd9-35d3-4708-b358-97463f8fbd1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The leg press targets the quads, hamstrings, and glutes and can be a great option for those with knee issues who may not be able to do squats or lunges.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.49191%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-db480b7b-800c-47e0-aefd-8bb529305dc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. leg press<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-bb27ecfd-2ffb-4856-978f-e8bda69354bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fe94f1a-3e23-422d-aaf6-9b8a2e26bca9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93eb862f-0a9a-47d3-82a2-67e688576048\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32d6342f-40b3-4073-8da6-e443edc475e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6fe94f1a-3e23-422d-aaf6-9b8a2e26bca9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2304&amp;h=3456&amp;fit=max\" alt=\"a woman in a black shirt and black shorts\" srcSet=\"https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2304&amp;h=3456&amp;fit=max 2304w,https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=2765&amp;fit=max 1843w,https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1382&amp;h=2073&amp;fit=max 1382w,https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=921&amp;h=1382&amp;fit=max 921w,https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=460&amp;h=690&amp;fit=max 460w,https:\/\/images.unsplash.com\/photo-1634788699029-b26c89ed32b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxzcXVhdHN8ZW58MHx8fHwxNjc5Mjg5OTQw&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-93eb862f-0a9a-47d3-82a2-67e688576048\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">This exercise targets the quads, hamstrings, and glutes and can also improve balance and stability.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-32d6342f-40b3-4073-8da6-e443edc475e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. Bulgarian split squats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-c09a8536-ad49-4dc2-a468-a2445c041507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ad7d7e1-bc03-474e-8135-3d1b6c9cef70\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5087f39-0d9e-4985-ac52-7fdb5fa91a0b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-32.886904648130475%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8f9a8b7-636a-4675-800b-5b4f78d7f6ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62c24da1-665b-4a83-8eaa-b67860aca021\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a5087f39-0d9e-4985-ac52-7fdb5fa91a0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c3b9c7d3-5fc8-41dd-9f01-c401dd621268\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-78.96826%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"person wearing orange and gray Nike shoes walking on gray concrete stairs\" srcSet=\"https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4800&amp;h=3200&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3600&amp;h=2400&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 2400w,https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1200&amp;h=800&amp;fit=max 1200w,https:\/\/images.unsplash.com\/photo-1476480862126-209bfaa8edc8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3M3x8c3RlcCUyMHVwc3xlbnwwfHx8fDE2NzkyOTAzMTU&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-88b35777-a2a4-42e3-a8c2-3f218f34133a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-f8f9a8b7-636a-4675-800b-5b4f78d7f6ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-3c1deeca-77cf-476a-bdbb-46b06b9a47d7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Step-ups are a great exercise for targeting the glutes and quads and can be done with or without weights.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-62c24da1-665b-4a83-8eaa-b67860aca021\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-429ee84a-55b2-4530-9fb2-37ef41952b8b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">6. STEp-ups<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff2a2bad-9831-428b-a74e-ebaf1d49fc9e\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-aa991835-9fd7-4793-8d1f-5602f78e905b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"979b75a5-00b5-4408-b9d9-ff59b4574014\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00738b7e-b126-43aa-ab7d-b6ede0b38a4e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.808280572065092%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96aeeb33-c616-4992-bec3-7f5025ca4b6c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d3d975f-6ebd-4f26-9ee7-968a2dd97331\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-00738b7e-b126-43aa-ab7d-b6ede0b38a4e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28b63b47-cbf8-4126-aaad-4da900e61a38\">\n<div style=\"position:absolute;width:118.50667%;height:100%;left:-9.25333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3333&amp;h=5000&amp;fit=max\" alt=\"woman in white tank top and black shorts raising her hands\" srcSet=\"https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3333&amp;h=5000&amp;fit=max 3333w,https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2666&amp;h=3999&amp;fit=max 2666w,https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1999&amp;h=2999&amp;fit=max 1999w,https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1333&amp;h=2000&amp;fit=max 1333w,https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=666&amp;h=999&amp;fit=max 666w,https:\/\/images.unsplash.com\/photo-1591343396439-33c6b5dcbce9?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNXx8bGVnJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5Mjg5ODE5&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fc0c2209-1cb1-4db3-b743-b03d7798207c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.74434%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-96aeeb33-c616-4992-bec3-7f5025ca4b6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-874792e9-5ab9-44b4-a639-1102739a2467\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Calf raises target the muscles in the lower leg, specifically the gastrocnemius and soleus muscles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-9d3d975f-6ebd-4f26-9ee7-968a2dd97331\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-c9a38bb9-07d9-4e7c-900a-74f03c17b208\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">7. CALF RAISES<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f4b40a29-ccb0-4a38-bcd9-e3f5c603e0cf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-f13480c5-8ad6-40ba-aa37-f39bc48031be\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a2ea1826-f3c7-46aa-8e48-d16639305d17\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-518b73ae-efae-45a4-a250-862d7d5174f3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.018078709906099%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6288a2d4-d817-4d2b-93db-be756907dd9c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59dc3fe4-346f-4597-8e3a-44fec38e3b72\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-518b73ae-efae-45a4-a250-862d7d5174f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd54c6d5-079e-4d24-9c95-133a58d0ec6a\">\n<div style=\"position:absolute;width:116.32798%;height:100%;left:-8.16399%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3381&amp;h=5167&amp;fit=max\" alt=\"woman jumping above gray sand\" srcSet=\"https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3381&amp;h=5167&amp;fit=max 3381w,https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2704&amp;h=4132&amp;fit=max 2704w,https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2028&amp;h=3099&amp;fit=max 2028w,https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1352&amp;h=2066&amp;fit=max 1352w,https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=676&amp;h=1033&amp;fit=max 676w,https:\/\/images.unsplash.com\/photo-1517438984742-1262db08379e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw3fHxqdW1wJTIwZXhlcmNpc2V8ZW58MHx8fHwxNjc5MjkwNTAz&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=520&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-513f469e-759e-4679-a714-00bbebd4fc33\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-6288a2d4-d817-4d2b-93db-be756907dd9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-7ee553d4-c8ea-4fcd-9014-7b69bb1229fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Box jumps are a plyometric exercise that can help improve explosive power in the legs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-59dc3fe4-346f-4597-8e3a-44fec38e3b72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-321132c8-dd84-4f98-8277-c53285c21cf0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8. box jumps<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca918636-a7a0-4fee-bb24-f4a2612f0f0b\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-fe2152da-a08c-4096-aa84-eda6f747c56f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"90739189-b0f4-4ce3-bdbf-0c297f1b2b9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f0241ee-1a7c-4672-83dd-a50363d2b746 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(13.891601326541467%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e43f822-8e08-4ab7-97ae-ee8922e3a0fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42a108eb-2521-4a88-b99a-4189ec6696c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#737373\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5f0241ee-1a7c-4672-83dd-a50363d2b746\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04a52213-d3ef-4473-93aa-e54b6e69fa74\">\n<div style=\"position:absolute;width:128.58109%;height:100%;left:-17.86197%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2496&amp;h=3451&amp;fit=max\" alt=\"man weight lifting\" srcSet=\"https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2496&amp;h=3451&amp;fit=max 2496w,https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1996&amp;h=2760&amp;fit=max 1996w,https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1497&amp;h=2070&amp;fit=max 1497w,https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=998&amp;h=1380&amp;fit=max 998w,https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=499&amp;h=690&amp;fit=max 499w,https:\/\/images.unsplash.com\/photo-1535202666646-1a0a3884bc34?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyMnx8ZGVhZGxpZnR8ZW58MHx8fHwxNjc5MjkwNjUy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=470&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 58vh, 129vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.15534%;top:58.09061%;width:111.40777%;height:51.2945%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ebc589cd-151e-452d-bbbf-cc8f709d5bbd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.12621%;width:73.78641%;height:9.06149%;opacity:1\">\n<div id=\"anim-7e43f822-8e08-4ab7-97ae-ee8922e3a0fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-8b5e8e48-e92f-4f3c-9425-760a471ff5f3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">This exercise targets the hamstrings, glutes, and lower back, while also improving balance and stability.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-42a108eb-2521-4a88-b99a-4189ec6696c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea4d4982-99d1-4737-8d89-0f351081adbd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">9. single leg&nbsp; deadlift<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14920036-e8cb-468e-aea7-9c997e6b8b77\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-2b9c8fd5-6234-4e4a-92bf-1ff4b56b3e21\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"96c36e64-5327-49bf-adcc-84e7b960f94b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-873528eb-a41f-4ddc-b07b-e005448f2b45 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-27.529761790987628%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d97b384-66ff-4514-9b43-954f8102e52c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b0e4a1e-0cb2-447d-bf74-255a1a1f2b80\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#735959\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-873528eb-a41f-4ddc-b07b-e005448f2b45\" class=\"animation-wrapper\" 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id=\"el-bcc3ded7-12f1-488a-8e05-91512d9de34f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:79.44984%;width:73.78641%;height:12.29773%;opacity:1\">\n<div id=\"anim-2d97b384-66ff-4514-9b43-954f8102e52c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-4ba0690f-b8b3-4873-9d83-7f9aba3e57f5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">The glute bridge targets the glutes, hamstrings, and lower back and can help improve hip mobility and strengthen the lower body.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.68285%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-9b0e4a1e-0cb2-447d-bf74-255a1a1f2b80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-df1a170e-42cb-42dc-8972-cca00c114597\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">10. glute bridge<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d88ed7d-0b2d-49e6-ba79-949eeecc0525\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.08738%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-08ab7085-1350-4043-abc5-1d5e9e6f72a2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b1cde9d-7931-467c-9faa-fabecb4ac297\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c6517ed4-3b27-4498-90c7-c06b64309d80\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1610725664285-7c57e6eeac3f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8cHJvdGVpbiUyMHBvd2RlcnxlbnwwfHx8fDE2NzkzODY4OTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"stainless steel cup with brown powder\" srcSet=\"https:\/\/images.unsplash.com\/photo-1610725664285-7c57e6eeac3f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8cHJvdGVpbiUyMHBvd2RlcnxlbnwwfHx8fDE2NzkzODY4OTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1610725664285-7c57e6eeac3f?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxN3x8cHJvdGVpbiUyMHBvd2RlcnxlbnwwfHx8fDE2NzkzODY4OTQ&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 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class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-24.75728%;top:61.65049%;width:132.52427%;height:60.5178%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-74a17514-d4f6-45d4-bb3e-c8cc9cac0c5a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.33333%;width:76.94175%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.5772870662460567% 1.5772870662460567% 1.5772870662460567% 1.5772870662460567% \/ 6.25% 6.25% 6.25% 6.25%\" class=\"mask\" id=\"el-392fd773-793b-429d-8076-91ab9ac0ddad\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/easy-ways-to-add-protein-powder-to-your-diet\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Easy Ways to Add Protein Powder to Your Diet\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#222a36;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:85.43689%;width:73.05825%;height:8.41424%;opacity:1\">\n<div id=\"anim-5b1cde9d-7931-467c-9faa-fabecb4ac297\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-f7094fc8-247e-4a75-ac41-e3af7c0112e9\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/easy-ways-to-add-protein-powder-to-your-diet\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" data-tooltip-text=\"Easy Ways to Add Protein Powder to Your Diet\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304741769858051% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Easy Ways to Add Protein Powder to Your Diet<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:74.11003%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234b059-ffe0-4ba5-9ba0-bc685f2dbe42\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4654\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n               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