{"id":47520,"date":"2025-12-12T10:37:55","date_gmt":"2025-12-12T05:07:55","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=47520"},"modified":"2025-12-12T10:37:56","modified_gmt":"2025-12-12T05:07:56","slug":"5-easy-protein-rich-foods-you-can-prepare-under-15-minutes-to-kickstart-your-day","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/5-easy-protein-rich-foods-you-can-prepare-under-15-minutes-to-kickstart-your-day","title":{"rendered":"\u200b\u200b5 Easy Protein Rich Foods You can Prepare Under 15 minutes to Kickstart your Day"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_47520\" id=\"identifier_1_47520\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px\">1<\/a><\/sup>;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>\u200b\u200b5 Easy Protein Rich Foods You can Prepare Under 15 minutes to Kickstart your Day<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=47520\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"\u200b\u200b5 Easy Protein Rich Foods You can Prepare Under 15 minutes to Kickstart your Day\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled-2.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a2ac8d9-5012-4a72-a58e-b1a3571dc685\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4600f521-fc4f-4f4f-9660-42ebf6d79d8c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-816d5523-f3dc-498b-86e2-99312d08253a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16b88267-30cb-4c60-80e4-7901c250dcdb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37e8ad67-bfbc-410c-8cfe-8ed749e6cefb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.499999772451451%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#847f81\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-37e8ad67-bfbc-410c-8cfe-8ed749e6cefb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg\" alt=\"Healthy Diet for body and brain, foods that are a rich source of proteins, vitamins, includes meat, fish, cheese, eggs, milk, nuts, greenery, beans, seeds, oil, oat\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg 1920w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1536x2048.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1152x1536.jpg 1152w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-768x1024.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.66019%;top:-23.78641%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-16b88267-30cb-4c60-80e4-7901c250dcdb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-4600f521-fc4f-4f4f-9660-42ebf6d79d8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:59.06149%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-816d5523-f3dc-498b-86e2-99312d08253a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:65.53398%;width:72.57282%;height:18.4466%;opacity:1\">\n<div id=\"anim-8a2ac8d9-5012-4a72-a58e-b1a3571dc685\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0956521739130423% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">5 Easy Protein Rich Foods You can Prepare Under 15 minutes to Kickstart your Day<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf6c2762-ef2f-4fe7-9f22-5ac3096e712a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f23f1d7-a289-480c-acd0-1eab334c64ba\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98a06e82-8f6d-4027-8eef-321db62f64ea [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(19.436527689252806%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7dd71e14-ebd9-40ab-8587-380a0064eb70\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-308c9560-7fcf-40d1-8e39-b769baad5c80\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad9e8e77-609a-478a-af90-72273cbc4f11\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e468a65c-29ba-4e2b-b235-6e6b02c5568f\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebe7e3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-98a06e82-8f6d-4027-8eef-321db62f64ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:249.02639%;height:199%;left:-48.40208%;top:-95.75%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-scaled.jpg\" alt=\"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-scaled.jpg 1802w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1441x2048.jpg 1441w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1081x1536.jpg 1081w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-768x1091.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-563x800.jpg 563w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-282x400.jpg 282w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 112vh, 249vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.18447%;top:-10.84142%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:56.47249%;width:76.94175%;height:22.97735%;opacity:1\">\n<div id=\"anim-cf6c2762-ef2f-4fe7-9f22-5ac3096e712a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1f23f1d7-a289-480c-acd0-1eab334c64ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Busy mornings should never stop your protein intake<\/span><br \/>\n<span style=\"color: #eee\">These 5 Protein rich breakfast ideas can be prepared in 15 minutes or le<\/span><br \/>\n<span style=\"color: #eee\">Perfect for Mondays, Workouts &amp; Metabolism Support<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:46.1165%;width:76.94175%;height:5.33981%;opacity:1\">\n<div id=\"anim-7dd71e14-ebd9-40ab-8587-380a0064eb70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-308c9560-7fcf-40d1-8e39-b769baad5c80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-ad9e8e77-609a-478a-af90-72273cbc4f11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e468a65c-29ba-4e2b-b235-6e6b02c5568f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-c36c7ae1-51d5-456a-9c16-b5658413c323\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5169cb6d-687c-4e5c-98b8-35a953df5c9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ef8fe51-933d-4253-82cf-cd6448d59c10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f402b860-b5cb-4c50-86c2-df65e55c768c\",\"keyframes\":{\"transform\":[\"translate3d(116.07717%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aeb18ea4-2fae-4231-ab70-abd82d450052\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ac0d4da-7030-4be4-9413-5093c10d2e07\",\"keyframes\":{\"transform\":[\"translate3d(114.55696%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba55cdca-4881-4dc3-bf4c-661d09875862 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-38d694b5-d0a3-4730-bf96-2ac6db370d60\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c23882ce-7ba7-4ffe-b8d8-6e8c4b99c2c6\",\"keyframes\":{\"transform\":[\"translate3d(-124.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e1d3bf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ba55cdca-4881-4dc3-bf4c-661d09875862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2.jpg\" alt=\"mango yoghurt\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-9.06149%;width:103.15534%;height:121.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de297697-3f7d-445e-afaf-c4a62610f209\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:54.04531%;width:75.48544%;height:19.25566%;opacity:1\">\n<div id=\"anim-2ef8fe51-933d-4253-82cf-cd6448d59c10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f402b860-b5cb-4c50-86c2-df65e55c768c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.07717%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-05b408c9-81b3-42b9-8eb8-2d1678036a32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">200g Greek Yogurt, berries, honey drizzle, nut<\/span><br \/>\n<span style=\"color: #eee\">Protein: 15-18g<\/span><br \/>\n<span style=\"color: #eee\">Gut friendly, refreshing and keeps you full for hour<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:46.60194%;width:76.69903%;height:5.50162%;opacity:1\">\n<div id=\"anim-aeb18ea4-2fae-4231-ab70-abd82d450052\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1ac0d4da-7030-4be4-9413-5093c10d2e07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(114.55696%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-562b8795-bbae-4a27-9cdb-46b76aafe4a8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.898734177215189% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Greek Yogurt Power Bowl<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2cabaa85-aae3-40cb-9e5d-b5204580cde1\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:93.68932%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-38d694b5-d0a3-4730-bf96-2ac6db370d60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c23882ce-7ba7-4ffe-b8d8-6e8c4b99c2c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-557282b7-e3e4-4349-874c-9bbb6d832a95\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e521b7f6-37b4-4b52-87a7-267f8f684724\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a383ab06-902a-4c9b-a05d-f8786841997e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a31f040-b499-4ea3-9308-1005d71e4012\",\"keyframes\":{\"transform\":[\"translate3d(-115.92356%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0bff8b84-65d7-4e2a-95e8-d515fad67a7e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2ba86e02-7a0b-4533-9fab-4af5a4f3927d\",\"keyframes\":{\"transform\":[\"translate3d(-114.375%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8431784f-92fb-4b3e-8def-7f1a6f0d404e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6609d9b8-b978-49c6-9ba4-6399fa7e3611\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd6f2943-ffff-494c-863e-4cacb85c9e06\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5b4a0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8431784f-92fb-4b3e-8def-7f1a6f0d404e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6fe116c8-973e-42d7-b26a-24f486b63eb6\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1.jpg\" alt=\"Chickpea salad\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:-10.84142%;width:103.8835%;height:121.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf2620be-9164-4a63-a3d0-88a164f4bd4c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:54.36893%;width:76.21359%;height:22.97735%;opacity:1\">\n<div id=\"anim-a383ab06-902a-4c9b-a05d-f8786841997e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3a31f040-b499-4ea3-9308-1005d71e4012\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.92356%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-34cac7e2-a302-4081-8a4a-e3f1cc1907db\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Boiled chickpeas tossed in cucumber, tomato, lemon, chaat masala<\/span><br \/>\n<span style=\"color: #eee\">Protein: 10-12g<\/span><br \/>\n<span style=\"color: #eee\">A savoury option that&#8217;s fiber rich and great for PCOD<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:46.92557%;width:77.6699%;height:5.50162%;opacity:1\">\n<div id=\"anim-0bff8b84-65d7-4e2a-95e8-d515fad67a7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2ba86e02-7a0b-4533-9fab-4af5a4f3927d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.375%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-40b3fce1-076f-4e91-9ddb-df936a601940\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.874999999999999% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Chickpea &amp; Veggie Chaat<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a306a87-d91d-4bf0-ab94-5722848e62a0\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:91.90939%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-6609d9b8-b978-49c6-9ba4-6399fa7e3611\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd6f2943-ffff-494c-863e-4cacb85c9e06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-ac284761-d451-4422-b7b0-e66bb37f1b16\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d0ef58e-bb32-4fdc-b47d-388929b4d3e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-450e7c9b-7e24-4ae7-ac0d-d1a9cbbeaf97\",\"keyframes\":{\"transform\":[\"translate3d(-116.77215%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e3f99b2c-e9ad-45e0-9e40-c742f84cdba6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc5413d3-5f99-470b-9fc3-67ad208875a4\",\"keyframes\":{\"transform\":[\"translate3d(-116.10943%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df99bf1e-3347-428f-80a2-c161e67c9b10 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.820737881140466%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56923fa5-e1d0-43dc-8448-7122acd29eb5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85297a79-4e7b-481e-84a9-5d694a9e55de\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c6824c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-df99bf1e-3347-428f-80a2-c161e67c9b10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-060008c5-6098-43cc-99ee-2d8058b5fe2e\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-scaled.jpg\" alt=\"Delicious peanut butter on a toast\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5de89a08-e8ec-4523-8290-500a2b05fccc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:56.47249%;width:76.69903%;height:19.25566%;opacity:1\">\n<div id=\"anim-1d0ef58e-bb32-4fdc-b47d-388929b4d3e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-450e7c9b-7e24-4ae7-ac0d-d1a9cbbeaf97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.77215%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-f85387a3-c911-494b-bc73-1aee8bc01b9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Whole grain toast, Nutrabay peanut butter, sliced banana<\/span><br \/>\n<span style=\"color: #eee\">Protein: 9-10g<\/span><br \/>\n<span style=\"color: #eee\">Good pre workout carb protein combo, great energy booster<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:45.63107%;width:79.85437%;height:8.89968%;opacity:1\">\n<div id=\"anim-e3f99b2c-e9ad-45e0-9e40-c742f84cdba6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bc5413d3-5f99-470b-9fc3-67ad208875a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.10943%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-066427ec-2acd-42b6-9273-4981635d48cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.823708206686929% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Peanut Butter Banana Toast<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-31e7a1ad-59fc-42ac-9c91-2382598473dc\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-56923fa5-e1d0-43dc-8448-7122acd29eb5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-85297a79-4e7b-481e-84a9-5d694a9e55de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-9a94eae4-f899-4d6e-a6f6-108b20d97a4f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-522d4280-e400-41da-bf5f-75e17694cd0e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.246337776828504%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9962b7f8-818b-4aa8-a96d-285e1822ab47\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-549b6469-9f6f-4e1c-848a-7e87fce5209a\",\"keyframes\":{\"transform\":[\"translate3d(116.82848%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1dde65a9-19e1-4932-a68c-d54ebe3c7a73\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c41828f6-0d5f-4d81-ae76-5c43def13a2e\",\"keyframes\":{\"transform\":[\"translate3d(108.01186%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c395272-d8b2-45e1-ae3d-a11222ea9f7b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9deeb6af-2c86-4ec0-8a42-bbb63ceb4089\",\"keyframes\":{\"transform\":[\"translate3d(181.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#835c3f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-522d4280-e400-41da-bf5f-75e17694cd0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4704459-4d38-422e-95c1-db245a082849\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-scaled.jpg\" alt=\"egg bhurji\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.00324%;width:100%;height:122.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71910ffb-6b2b-4cff-83a2-78c0eec2855a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:56.31068%;width:75%;height:19.25566%;opacity:1\">\n<div id=\"anim-9962b7f8-818b-4aa8-a96d-285e1822ab47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-549b6469-9f6f-4e1c-848a-7e87fce5209a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.82848%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-f646e737-376c-4b1b-b330-7b3418932f01\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">3 egg whites, 1 whole egg or 100g Tofu sauteed veggie<\/span><br \/>\n<span style=\"color: #eee\">Protein: 15-20g<\/span><br \/>\n<span style=\"color: #eee\">High satiety, ideal for fat loss and toning<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:45.63107%;width:81.79612%;height:8.89968%;opacity:1\">\n<div id=\"anim-1dde65a9-19e1-4932-a68c-d54ebe3c7a73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c41828f6-0d5f-4d81-ae76-5c43def13a2e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(108.01186%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7804154302670614% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Egg Bhurji or Tofu Scramble<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:91.42395%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-2c395272-d8b2-45e1-ae3d-a11222ea9f7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9deeb6af-2c86-4ec0-8a42-bbb63ceb4089\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(181.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-d66b6383-ef48-44b2-8fb2-cc2393fe5e98\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.61812%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fece7957-0f19-4979-8b64-d62d13ba1cd8\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6a49a6ae-61c9-4530-aa0c-c1e69836d752\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb2f384f-026f-4f23-8e3d-7537f1f6111b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.820737881140466%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b9ece3a-f7bc-4f14-91d9-47e22139b795\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d001bb8-1836-4fe1-9f35-0eab9d13a172\",\"keyframes\":{\"transform\":[\"translate3d(-115.2381%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2847201-9a14-4add-9623-1516f775015b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05b5e21d-163e-46f3-b116-6304e0793096\",\"keyframes\":{\"transform\":[\"translate3d(-116.50165%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1df31f86-7106-4c34-b02c-c65f03f2e6cf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-929d3fd2-5bca-4ceb-b83e-6599197a60b5\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2c4c5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-eb2f384f-026f-4f23-8e3d-7537f1f6111b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-scaled.jpg\" alt=\"Coconut coffee chocolate smoothie\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.38511%;width:100%;height:120.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81d79a5f-0d00-4033-b8c8-328b9791d5c9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:54.04531%;width:76.45631%;height:22.97735%;opacity:1\">\n<div id=\"anim-5b9ece3a-f7bc-4f14-91d9-47e22139b795\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d001bb8-1836-4fe1-9f35-0eab9d13a172\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.2381%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4084507042253522% 1.4084507042253522% 1.4084507042253522% 1.4084507042253522%\" id=\"el-a4139ff8-b9ec-49aa-af2d-15fbfcf434ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">1 scoop Nutrabay Bioabsorb Whey\/ Pea protein, frozen banana, oats, cinnamon<\/span><br \/>\n<span style=\"color: #eee\">Protein: 20-25g<\/span><br \/>\n<span style=\"color: #eee\">Fast, filling and perfect for rushed morning<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:46.76375%;width:73.54369%;height:5.50162%;opacity:1\">\n<div id=\"anim-f2847201-9a14-4add-9623-1516f775015b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-05b5e21d-163e-46f3-b116-6304e0793096\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.50165%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-0a1c7312-e454-420e-9d67-30a42dfc3340\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9801980198019793% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Protein Smoothie<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-1df31f86-7106-4c34-b02c-c65f03f2e6cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-929d3fd2-5bca-4ceb-b83e-6599197a60b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f57610a4-e502-4582-9784-0dd67f970dbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd43388-7849-454c-8fb5-275182114698\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d4bb5996-f60c-4648-9701-646f2124f08a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58948dd9-5909-4355-887f-ba36dd10bb58 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4770b5d6-c838-4abe-aed8-d4a514bd3c3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-145e7871-a374-4e2f-9809-57f43529b31c\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b54e40d-540f-4d19-ab83-e3a6511d8f82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-932e160a-9ddc-4b48-b205-cc408c18f19a\",\"keyframes\":{\"transform\":[\"translate3d(-115.625%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b98528e9-236d-4243-8275-0b80f15d375e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa3a959f-29d2-486d-951c-340965040553\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#be9114\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-58948dd9-5909-4355-887f-ba36dd10bb58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-458fb249-f628-4b26-b52b-b6c47298201e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1.jpg\" alt=\"Moong dal chela\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.97411%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1869ae5a-90b0-4bd3-b6cc-e4f0ae6aed3a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:55.01618%;width:76.94175%;height:27.02265%;opacity:1\">\n<div id=\"anim-4770b5d6-c838-4abe-aed8-d4a514bd3c3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-145e7871-a374-4e2f-9809-57f43529b31c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.1976047904191618% 1.1976047904191618% 1.1976047904191618% 1.1976047904191618%\" id=\"el-499b91b0-ec8d-4158-b5a2-8f9a6a22344a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Quick moong batter, onions, chillies and add pure pea protein for extra protein!<\/span><br \/>\n<span style=\"color: #eee\">Cooked like pancake<\/span><br \/>\n<span style=\"color: #eee\">Protein: 12-14g<\/span><br \/>\n<span style=\"color: #eee\">Light on the stomach, high in protein and fiber<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:47.24919%;width:77.6699%;height:5.50162%;opacity:1\">\n<div id=\"anim-3b54e40d-540f-4d19-ab83-e3a6511d8f82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-932e160a-9ddc-4b48-b205-cc408c18f19a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.625%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-d8349822-71be-4007-af9d-f1b931898f6f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.874999999999999% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Moong Dal Cheela<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-92965728-748b-4356-a574-10c995b67eeb\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-b98528e9-236d-4243-8275-0b80f15d375e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aa3a959f-29d2-486d-951c-340965040553\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-66a3513e-67cd-4ed1-bb77-a065482a3c27\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"143de63c-994d-4632-85d4-0423cabeb371\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f169b4ac-d56a-49c0-9403-142666a29eeb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3db8fc7-1298-4314-9acc-1d0e7df1b0a2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51bca5cd-9d42-4d27-bd1a-d0ff886948c9\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10433235-fc5a-4a85-9ef9-2b01d2bdeb19\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30bfc7ab-ca5e-439b-96ec-5304449d37a6\",\"keyframes\":{\"transform\":[\"translate3d(-115.625%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60f5309a-a4d0-401f-a825-ebb20144ec4a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35858f54-d869-49f2-8863-d1748a2ddb13\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#895a4a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f169b4ac-d56a-49c0-9403-142666a29eeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5e70010b-7368-416e-90eb-80ec56cd1268\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein.jpg\" alt=\"Mycroprotein\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.61165%;top:-11.97411%;width:109.2233%;height:123.78641%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-891da2a0-7d6e-45e3-9465-d5dc61a66930\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.35599%;width:76.94175%;height:19.25566%;opacity:1\">\n<div id=\"anim-f3db8fc7-1298-4314-9acc-1d0e7df1b0a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51bca5cd-9d42-4d27-bd1a-d0ff886948c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-ca2307e0-9bcc-4620-a925-dbab739a381f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Protein reduces cravings, stabilises blood sugar, improves metabolism and supports lean muscle<\/span><br \/>\n<span style=\"color: #eee\">Your entire day becomes easier and healthier<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:49.51456%;width:77.6699%;height:8.89968%;opacity:1\">\n<div id=\"anim-10433235-fc5a-4a85-9ef9-2b01d2bdeb19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-30bfc7ab-ca5e-439b-96ec-5304449d37a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.625%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 3.6363636363636362% 3.6363636363636362% 3.6363636363636362% 3.6363636363636362%\" id=\"el-6060c705-7c4a-4281-bce6-56abce9f08ed\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.874999999999999% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Why Morning Protein Matter<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3dab7576-3fbc-4a99-ada0-53ce9f743f6e\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-60f5309a-a4d0-401f-a825-ebb20144ec4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35858f54-d869-49f2-8863-d1748a2ddb13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-ab0a75b0-87a3-4b57-86bd-729e6b47ba9e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"06707ddb-95a0-4127-813d-4e4a1a7c2626\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-55fdf10c-d589-42eb-bfea-6e5c82328a00 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eba89a73-b25b-45aa-8ec4-5eb91f0804de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6078b1e5-6515-4957-86dc-3c6ceaa33d69\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9278021-bb23-4d4f-9753-aa553e88ae1d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-54d39676-490a-4210-a6fe-c40024a66690\",\"keyframes\":{\"transform\":[\"translate3d(-115.625%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46d8feb1-0419-4b67-ab15-237af4897b2d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe5b84b2-a7b8-4d46-b9a1-8f630b904947\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#443426\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-55fdf10c-d589-42eb-bfea-6e5c82328a00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4be3bf5c-e244-4a5d-abe9-2419c4bfd814\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1.jpg\" alt=\"flat-lay-high-protein-meal-composition\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.2233%;top:-9.2233%;width:109.46602%;height:123.6246%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e43e9b69-a6db-411c-8d2a-824120a9ecaa\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:55.01618%;width:76.94175%;height:30.74434%;opacity:1\">\n<div id=\"anim-eba89a73-b25b-45aa-8ec4-5eb91f0804de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6078b1e5-6515-4957-86dc-3c6ceaa33d69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.0526315789473684% 1.0526315789473684% 1.0526315789473684% 1.0526315789473684%\" id=\"el-5e6c62e4-fbbd-4d71-89f9-0a2fae3d3c6b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Choose one high protein breakfast daily, keep it under 15 minutes and stay consistent<\/span><br \/>\n<span style=\"color: #eee\">Your energy, digestion and physique will thank you!ily, keep it under 15 minutes and stay consistent<\/span><br \/>\n<span style=\"color: #eee\">Your energy, digestion and physique will thank you!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:47.24919%;width:77.6699%;height:5.50162%;opacity:1\">\n<div id=\"anim-e9278021-bb23-4d4f-9753-aa553e88ae1d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-54d39676-490a-4210-a6fe-c40024a66690\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.625%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-57e81e7d-4903-4b91-b26e-b16017435a99\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.874999999999999% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-213cecab-12ab-42dc-8889-1ade830d9382\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-46d8feb1-0419-4b67-ab15-237af4897b2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fe5b84b2-a7b8-4d46-b9a1-8f630b904947\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-dcbee0ec-a542-4bac-a622-4d4e154de2d7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b47e3a8-7372-4d16-adac-28dd2f8f1ee2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57fb7cef-d900-4129-bb93-a6e80187b9e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfb912c4-cd11-4641-b149-fdc2f41e8626\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a5073ea-e1ff-4ab1-9b84-b7083cd370a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5e1de\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1.jpg\" alt=\"thepla\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-11.32686%;width:100%;height:122.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffdc83b9-6b9d-4d2c-9a8c-f276540c623b\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go\" data-tooltip-text=\"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-1b47e3a8-7372-4d16-adac-28dd2f8f1ee2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-9f0f533c-dfb3-4d29-96c4-05fe3e08b430\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1a3cd01-4d05-4f96-a5cd-41b17b95349f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.7411%;width:79.85437%;height:12.78317%;opacity:1\">\n<div id=\"anim-57fb7cef-d900-4129-bb93-a6e80187b9e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 2.5316455696202533% 2.5316455696202533% 2.5316455696202533% 2.5316455696202533%\" id=\"el-d638224c-99ac-4854-9803-930e752572fa\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go\" data-tooltip-text=\"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9127659574468081% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Winter Special Methi Parantha Recipe: For Taste Goodness In A Go<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:62.29773%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-cfb912c4-cd11-4641-b149-fdc2f41e8626\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fd3fa1eb-8e28-4475-b1c9-e9c872edfe28\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-eba17bc0-2d0e-4175-aad5-f7bcc8557781\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-9a5073ea-e1ff-4ab1-9b84-b7083cd370a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-fd14f390-bda5-42b6-b7df-2b6073f19366\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_47520\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_47520\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Busy mornings should never stop your protein intake<br \/>\nThese 5 Protein rich breakfast ideas can be prepared in 15 minutes or le<br \/>\nPerfect for Mondays, Workouts &#038; Metabolism Support<\/p>\n","protected":false},"author":3,"featured_media":47521,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66],"web_story_tag":[1816,168,1823,73,71],"class_list":["post-47520","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":439,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1920,"height":2560,"sizes":{"medium":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-300x400.jpg"},"large":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-600x800.jpg"},"thumbnail":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-280x280.jpg"},"medium_large":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-768x1024.jpg"},"1536x1536":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1152x1536.jpg","width":1152,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1152x1536.jpg"},"2048x2048":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1536x2048.jpg","width":1536,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-1536x2048.jpg"},"web-stories-poster-portrait":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-640x853.jpg"},"web-stories-publisher-logo":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-96x96.jpg"},"web-stories-thumbnail":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-150x200.jpg"},"full":{"file":"healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg","width":1920,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#847f81","blurHash":"UGI#V~IAVxD$00M_IB%gpfE2k6Rm=Gs+t*s:","creationDate":"2024-04-09T10:08:45","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled.jpg","id":18374,"alt":"Healthy Diet for body and brain, foods that are a rich source of proteins, vitamins, includes meat, fish, cheese, eggs, milk, nuts, greenery, beans, seeds, oil, oat","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-81,"y":-147,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":365,"width":95,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">5 Easy Protein Rich Foods You can Prepare Under 15 minutes to Kickstart your Day<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":405,"width":299,"height":114,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":199,"focalX":39.514721219861791,"focalY":73.241206030150749,"resource":{"type":"image","mimeType":"image\/jpeg","width":1802,"height":2560,"sizes":{"medium":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-282x400.jpg","width":282,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-282x400.jpg"},"large":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-563x800.jpg","width":563,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-563x800.jpg"},"thumbnail":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-280x280.jpg"},"medium_large":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-768x1091.jpg","width":768,"height":1091,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-768x1091.jpg"},"1536x1536":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1081x1536.jpg","width":1081,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1081x1536.jpg"},"2048x2048":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1441x2048.jpg","width":1441,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-1441x2048.jpg"},"web-stories-poster-portrait":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-640x853.jpg"},"web-stories-publisher-logo":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-96x96.jpg"},"web-stories-thumbnail":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-150x213.jpg","width":150,"height":213,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-150x213.jpg"},"full":{"file":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-scaled.jpg","width":1802,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ebe7e3","blurHash":"UJQvj=t7%Nxv_4juM{V@o~WBV@aeDij?tRoz","creationDate":"2025-08-15T17:54:07","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi-scaled.jpg","id":36820,"alt":"detox-healthy-superfoods-breakfast-jar-vegan-coconut-milk-chia-seeds-pudding-with-strawberries-kiwi","local":false},"type":"image","x":48,"y":0,"width":330,"height":468,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-9,"y":-67,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Busy mornings should never stop your protein intake<\/span>\n<span style=\"color: #eee\">These 5 Protein rich breakfast ideas can be prepared in 15 minutes or le<\/span>\n<span style=\"color: #eee\">Perfect for Mondays, Workouts &amp; Metabolism Support<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":349,"width":317,"height":142,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":285,"width":317,"height":33,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"c36c7ae1-51d5-456a-9c16-b5658413c323","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"7dd31988-6bd5-4dd7-ad52-06c8ff33d388","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["c36c7ae1-51d5-456a-9c16-b5658413c323"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-300x400.jpg"},"large":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-600x800.jpg"},"thumbnail":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2-150x200.jpg"},"full":{"file":"cropped-high-angle-glasses-with-yogurt-scaled-2.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e1d3bf","blurHash":"UNP6EP~8%$NLEhI8VqWBS%a~V@NHTKR.nhWY","creationDate":"2024-09-23T09:49:42","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/07\/cropped-high-angle-glasses-with-yogurt-scaled-2.jpg","id":24128,"alt":"mango yoghurt","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":425,"height":750,"x":-6,"y":-56,"mask":{"type":"rectangle"},"basedOn":"7217fb53-e795-4700-b7e4-8ad25df3e037","groupId":null,"id":"de297697-3f7d-445e-afaf-c4a62610f209","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">200g Greek Yogurt, berries, honey drizzle, nut<\/span>\n<span style=\"color: #eee\">Protein: 15-18g<\/span>\n<span style=\"color: #eee\">Gut friendly, refreshing and keeps you full for hour<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":334,"width":311,"height":119,"marginOffset":2.8465909090909101,"basedOn":"9af2a015-c6f9-4c18-b12d-5d6613b358a1","id":"05b408c9-81b3-42b9-8eb8-2d1678036a32","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Greek Yogurt Power Bowl<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":288,"width":316,"height":34,"marginOffset":0.85187499999999972,"basedOn":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","tagName":"h2","id":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"7bc2d279-c34e-493f-b30d-9e6907ef4005","id":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":579,"width":200,"height":17,"id":"557282b7-e3e4-4349-874c-9bbb6d832a95","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8f1be2c6-9d00-4582-a9bc-bdf8352960f6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["05b408c9-81b3-42b9-8eb8-2d1678036a32"]},{"id":"00ab81a7-9959-4815-9908-8c4d69b503c0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["562b8795-bbae-4a27-9cdb-46b76aafe4a8"]},{"id":"9ad43cf0-3a4c-42f9-ade5-43b8a08c6169","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]},{"id":"78e0d88d-3564-44c8-b13d-0a25535b6431","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["557282b7-e3e4-4349-874c-9bbb6d832a95"]}],"type":"page","id":"5169cb6d-687c-4e5c-98b8-35a953df5c9e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d37eb751-4c6d-4e79-8fd5-4092edc13754"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6fe116c8-973e-42d7-b26a-24f486b63eb6","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-300x400.jpg"},"large":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1-150x200.jpg"},"full":{"file":"cropped-high-angle-view-fruits-bowl-table-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c5b4a0","blurHash":"UKKwXu4n?bRhaI%Mo#NG~qxaM_W;D*M|s9of","creationDate":"2025-07-07T11:26:59","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/cropped-high-angle-view-fruits-bowl-table-scaled-1.jpg","id":34789,"alt":"Chickpea salad","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":428,"height":752,"x":-8,"y":-67,"mask":{"type":"rectangle"},"basedOn":"de297697-3f7d-445e-afaf-c4a62610f209","groupId":null,"id":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Boiled chickpeas tossed in cucumber, tomato, lemon, chaat masala<\/span>\n<span style=\"color: #eee\">Protein: 10-12g<\/span>\n<span style=\"color: #eee\">A savoury option that's fiber rich and great for PCOD<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":336,"width":314,"height":142,"marginOffset":2.8465909090909101,"basedOn":"05b408c9-81b3-42b9-8eb8-2d1678036a32","id":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Chickpea &amp; Veggie Chaat<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":46,"y":290,"width":320,"height":34,"marginOffset":0.85187499999999972,"basedOn":"562b8795-bbae-4a27-9cdb-46b76aafe4a8","tagName":"h2","id":"40b3fce1-076f-4e91-9ddb-df936a601940","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"2cabaa85-aae3-40cb-9e5d-b5204580cde1","id":"0a306a87-d91d-4bf0-ab94-5722848e62a0","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":568,"width":200,"height":17,"id":"ac284761-d451-4422-b7b0-e66bb37f1b16","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"eed864f8-0006-49ac-97e1-f1c2d2ca515a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["34cac7e2-a302-4081-8a4a-e3f1cc1907db"]},{"id":"6e55ae33-e566-4930-8fdb-c339fdd6482e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["40b3fce1-076f-4e91-9ddb-df936a601940"]},{"id":"f0345629-3ca8-4d48-b169-e10494f479e5","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["6fe116c8-973e-42d7-b26a-24f486b63eb6"]},{"id":"1981d250-3e4d-4f3d-a10f-ee0fb0922d77","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ac284761-d451-4422-b7b0-e66bb37f1b16"]}],"type":"page","id":"e521b7f6-37b4-4b52-87a7-267f8f684724","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"060008c5-6098-43cc-99ee-2d8058b5fe2e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"delicious-peanut-butter-toast-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-267x400.jpg"},"large":{"file":"delicious-peanut-butter-toast-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-533x800.jpg"},"thumbnail":{"file":"delicious-peanut-butter-toast-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-280x280.jpg"},"medium_large":{"file":"delicious-peanut-butter-toast-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-768x1152.jpg"},"1536x1536":{"file":"delicious-peanut-butter-toast-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-1024x1536.jpg"},"2048x2048":{"file":"delicious-peanut-butter-toast-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"delicious-peanut-butter-toast-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-640x853.jpg"},"web-stories-publisher-logo":{"file":"delicious-peanut-butter-toast-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-96x96.jpg"},"web-stories-thumbnail":{"file":"delicious-peanut-butter-toast-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-150x225.jpg"},"full":{"file":"delicious-peanut-butter-toast-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c6824c","blurHash":"UBLLm%?Y04R+^*xWn4Na58xsadM}}?xtIqRk","creationDate":"2024-03-19T10:09:40","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/delicious-peanut-butter-toast-scaled.jpg","id":17855,"alt":"Delicious peanut butter on a toast","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-68,"mask":{"type":"rectangle"},"basedOn":"cf2620be-9164-4a63-a3d0-88a164f4bd4c","groupId":null,"id":"5de89a08-e8ec-4523-8290-500a2b05fccc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Whole grain toast, Nutrabay peanut butter, sliced banana<\/span>\n<span style=\"color: #eee\">Protein: 9-10g<\/span>\n<span style=\"color: #eee\">Good pre workout carb protein combo, great energy booster<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":349,"width":316,"height":119,"marginOffset":2.8465909090909101,"basedOn":"34cac7e2-a302-4081-8a4a-e3f1cc1907db","id":"f85387a3-c911-494b-bc73-1aee8bc01b9e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Peanut Butter Banana Toast<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":282,"width":329,"height":55,"marginOffset":0.85187499999999972,"basedOn":"40b3fce1-076f-4e91-9ddb-df936a601940","tagName":"h2","id":"066427ec-2acd-42b6-9273-4981635d48cb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"0a306a87-d91d-4bf0-ab94-5722848e62a0","id":"31e7a1ad-59fc-42ac-9c91-2382598473dc","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"9a94eae4-f899-4d6e-a6f6-108b20d97a4f","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2dd7712f-d96d-450d-b054-71a3e94a73bb","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f85387a3-c911-494b-bc73-1aee8bc01b9e"]},{"id":"df55e3f2-6349-4919-ae72-ad3f1dad33c1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["066427ec-2acd-42b6-9273-4981635d48cb"]},{"id":"66e0fafd-cdb8-4592-8039-ed760ec7d8e7","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["060008c5-6098-43cc-99ee-2d8058b5fe2e"]},{"id":"baf1712c-4ba2-449b-aa1b-d5ad86b13ed2","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9a94eae4-f899-4d6e-a6f6-108b20d97a4f"]}],"type":"page","id":"26c9b5b4-8310-4ea4-900f-6af8b28ba7b5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":{"medium":{"file":"flat-lay-scrambled-eggs-with-tomatoes-600x400.jpg","width":600,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-600x400.jpg"},"large":{"file":"flat-lay-scrambled-eggs-with-tomatoes-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-1200x800.jpg"},"thumbnail":{"file":"flat-lay-scrambled-eggs-with-tomatoes-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-280x280.jpg"},"medium_large":{"file":"flat-lay-scrambled-eggs-with-tomatoes-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-768x512.jpg"},"1536x1536":{"file":"flat-lay-scrambled-eggs-with-tomatoes-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-1536x1024.jpg"},"2048x2048":{"file":"flat-lay-scrambled-eggs-with-tomatoes-2048x1365.jpg","width":2048,"height":1365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"flat-lay-scrambled-eggs-with-tomatoes-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-640x853.jpg"},"web-stories-publisher-logo":{"file":"flat-lay-scrambled-eggs-with-tomatoes-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-96x96.jpg"},"web-stories-thumbnail":{"file":"flat-lay-scrambled-eggs-with-tomatoes-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-150x100.jpg"},"full":{"file":"flat-lay-scrambled-eggs-with-tomatoes-scaled.jpg","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#835c3f","blurHash":"UEJG$L.P04-n.N%yt*x@0No{~7W-D*rXe.n6","creationDate":"2023-09-22T11:03:42","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/flat-lay-scrambled-eggs-with-tomatoes-scaled.jpg","id":11970,"alt":"egg bhurji","local":false},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"c4704459-4d38-422e-95c1-db245a082849","type":"image","basedOn":"060008c5-6098-43cc-99ee-2d8058b5fe2e"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":754,"x":0,"y":-68,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"71910ffb-6b2b-4cff-83a2-78c0eec2855a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">3 egg whites, 1 whole egg or 100g Tofu sauteed veggie<\/span>\n<span style=\"color: #eee\">Protein: 15-20g<\/span>\n<span style=\"color: #eee\">High satiety, ideal for fat loss and toning<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":348,"width":309,"height":119,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"f646e737-376c-4b1b-b330-7b3418932f01","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Egg Bhurji or Tofu Scramble<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":282,"width":337,"height":55,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":565,"width":200,"height":17,"id":"d66b6383-ef48-44b2-8fb2-cc2393fe5e98","basedOn":"ca70b0a8-0a55-46ea-abf1-8ebc8cd39190","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":10,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"fece7957-0f19-4979-8b64-d62d13ba1cd8","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"853e031f-14c7-4d0e-a2f7-777d5827f27a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["c4704459-4d38-422e-95c1-db245a082849"]},{"id":"6e083ac6-30fc-40c3-ac27-05704922df71","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["f646e737-376c-4b1b-b330-7b3418932f01"]},{"id":"2a6ef0f1-c1af-410a-87ac-4ca1d005add6","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d7e6f27a-5cfd-4bdb-b9ff-08a4d69d9e79"]},{"id":"65a45703-8aff-4825-9470-96b40835b363","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d66b6383-ef48-44b2-8fb2-cc2393fe5e98"]}],"type":"page","id":"f1c1c2a1-1acd-4593-bcab-5ca3e9adf24e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1707,"height":2560,"sizes":{"medium":{"file":"coconut-coffee-chocolate-smoothie-267x400.jpg","width":267,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-267x400.jpg"},"large":{"file":"coconut-coffee-chocolate-smoothie-533x800.jpg","width":533,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-533x800.jpg"},"thumbnail":{"file":"coconut-coffee-chocolate-smoothie-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-280x280.jpg"},"medium_large":{"file":"coconut-coffee-chocolate-smoothie-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-768x1152.jpg"},"1536x1536":{"file":"coconut-coffee-chocolate-smoothie-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-1024x1536.jpg"},"2048x2048":{"file":"coconut-coffee-chocolate-smoothie-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"coconut-coffee-chocolate-smoothie-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-640x853.jpg"},"web-stories-publisher-logo":{"file":"coconut-coffee-chocolate-smoothie-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-96x96.jpg"},"web-stories-thumbnail":{"file":"coconut-coffee-chocolate-smoothie-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-150x225.jpg"},"full":{"file":"coconut-coffee-chocolate-smoothie-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d2c4c5","blurHash":"UNMQL^00JC9H?wWFn$oIyEtS%1%1NGbbX9Ip","creationDate":"2025-10-10T09:02:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coconut-coffee-chocolate-smoothie-scaled.jpg","id":43458,"alt":"Coconut coffee chocolate smoothie","local":false},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc","basedOn":"6473b1d6-e342-42a0-99ea-b4aaaec6ef4c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":745,"x":0,"y":-58,"mask":{"type":"rectangle"},"basedOn":"d0853b08-7489-4064-9a57-936a850b5ee7","groupId":null,"id":"81d79a5f-0d00-4033-b8c8-328b9791d5c9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">1 scoop Nutrabay Bioabsorb Whey\/ Pea protein, frozen banana, oats, cinnamon<\/span>\n<span style=\"color: #eee\">Protein: 20-25g<\/span>\n<span style=\"color: #eee\">Fast, filling and perfect for rushed morning<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":334,"width":315,"height":142,"marginOffset":2.8465909090909101,"basedOn":"114fc189-e705-40c7-84c4-ddba826c1a8e","id":"a4139ff8-b9ec-49aa-af2d-15fbfcf434ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Protein Smoothie<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":289,"width":303,"height":34,"marginOffset":-10.999999999999996,"basedOn":"d09d3638-eab1-4d59-a95f-6ba8f4226b14","tagName":"h2","id":"0a1c7312-e454-420e-9d67-30a42dfc3340","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"f57610a4-e502-4582-9784-0dd67f970dbe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"6234df7f-744a-4d21-bd80-5072e617688e","id":"4fd43388-7849-454c-8fb5-275182114698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d488d7a1-b0fd-40ef-a5f3-38cb9da2b6e0","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["1a0b4c18-0ed4-4b65-b884-c5c10cc32dbc"]},{"id":"ce6345c0-7022-4680-a273-4ea3dd1a8482","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a4139ff8-b9ec-49aa-af2d-15fbfcf434ed"]},{"id":"f67a686f-9d1d-4e67-915f-e717a9725823","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["0a1c7312-e454-420e-9d67-30a42dfc3340"]},{"id":"0b808849-80f1-488b-96e7-86590c11a660","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f57610a4-e502-4582-9784-0dd67f970dbe"]}],"type":"page","id":"6a49a6ae-61c9-4530-aa0c-c1e69836d752","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78eff0de-3d4a-4f23-aee3-da40fc95bd7e"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-300x400.jpg"},"large":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1-150x200.jpg"},"full":{"file":"cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#be9114","blurHash":"UPLV=#}+bpxaLJv~NGoftQM$IoNxxGbbNGR-","creationDate":"2025-08-21T11:03:30","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-cheela-chilla-chila-is-rajasthani-breakfast-dish-generally-made-with-gram-flour-besan-scaled-1.jpg","id":37200,"alt":"Moong dal chela","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"458fb249-f628-4b26-b52b-b6c47298201e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":450,"height":765,"x":-19,"y":-74,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"1869ae5a-90b0-4bd3-b6cc-e4f0ae6aed3a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Quick moong batter, onions, chillies and add pure pea protein for extra protein!<\/span>\n<span style=\"color: #eee\">Cooked like pancake<\/span>\n<span style=\"color: #eee\">Protein: 12-14g<\/span>\n<span style=\"color: #eee\">Light on the stomach, high in protein and fiber<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":340,"width":317,"height":167,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"499b91b0-ec8d-4158-b5a2-8f9a6a22344a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Moong Dal Cheela<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":292,"width":320,"height":34,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"d8349822-71be-4007-af9d-f1b931898f6f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"92965728-748b-4356-a574-10c995b67eeb","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"66a3513e-67cd-4ed1-bb77-a065482a3c27","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0956e064-0c9b-44d9-8ca0-a256cb65a440","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["458fb249-f628-4b26-b52b-b6c47298201e"]},{"id":"67e89327-9a1b-4786-a9c2-22fddcad3a02","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["499b91b0-ec8d-4158-b5a2-8f9a6a22344a"]},{"id":"d1b581ce-6d1a-4d2e-8bcc-b3f603f8a9c3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d8349822-71be-4007-af9d-f1b931898f6f"]},{"id":"c5b28f3a-6fae-4bbe-aaf2-15d728e30946","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["66a3513e-67cd-4ed1-bb77-a065482a3c27"]}],"type":"page","id":"d4bb5996-f60c-4648-9701-646f2124f08a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Mycroprotein-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-300x400.jpg"},"large":{"file":"cropped-Mycroprotein-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-600x800.jpg"},"thumbnail":{"file":"cropped-Mycroprotein-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-Mycroprotein-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Mycroprotein-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein-150x200.jpg"},"full":{"file":"cropped-Mycroprotein.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#895a4a","blurHash":"UAH1A4%2NFVs~Cn$t7Rk0LwIS3Rk^P={Rjs+","creationDate":"2025-11-18T05:41:03","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/cropped-Mycroprotein.jpg","id":47333,"alt":"Mycroprotein","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"5e70010b-7368-416e-90eb-80ec56cd1268","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":450,"height":765,"x":-19,"y":-74,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"891da2a0-7d6e-45e3-9465-d5dc61a66930","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Protein reduces cravings, stabilises blood sugar, improves metabolism and supports lean muscle<\/span>\n<span style=\"color: #eee\">Your entire day becomes easier and healthier<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":373,"width":317,"height":119,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"ca2307e0-9bcc-4620-a925-dbab739a381f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Why Morning Protein Matter<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":306,"width":320,"height":55,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"6060c705-7c4a-4281-bce6-56abce9f08ed","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"3dab7576-3fbc-4a99-ada0-53ce9f743f6e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"ab0a75b0-87a3-4b57-86bd-729e6b47ba9e","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b76b22cd-e156-44ae-9105-3a80a5479eff","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["5e70010b-7368-416e-90eb-80ec56cd1268"]},{"id":"fe6ff6e8-a450-4f98-a241-318ddd72bce9","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ca2307e0-9bcc-4620-a925-dbab739a381f"]},{"id":"f50fd1a3-b2f8-44de-8860-812267e57bf6","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6060c705-7c4a-4281-bce6-56abce9f08ed"]},{"id":"72b353de-74c7-410e-aa3e-592bc8890496","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ab0a75b0-87a3-4b57-86bd-729e6b47ba9e"]}],"type":"page","id":"143de63c-994d-4632-85d4-0423cabeb371","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-300x400.jpg"},"large":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1-150x200.jpg"},"full":{"file":"cropped-flat-lay-high-protein-meal-composition-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#443426","blurHash":"UECYN=NG0$t7xroLjcR*0-of}pRjw#axS1s:","creationDate":"2024-03-21T09:36:22","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-flat-lay-high-protein-meal-composition-scaled-1.jpg","id":17956,"alt":"flat-lay-high-protein-meal-composition","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"id":"4be3bf5c-e244-4a5d-abe9-2419c4bfd814","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":451,"height":764,"x":-38,"y":-57,"mask":{"type":"rectangle"},"basedOn":"5de89a08-e8ec-4523-8290-500a2b05fccc","groupId":null,"id":"e43e9b69-a6db-411c-8d2a-824120a9ecaa","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Choose one high protein breakfast daily, keep it under 15 minutes and stay consistent<\/span>\n<span style=\"color: #eee\">Your energy, digestion and physique will thank you!ily, keep it under 15 minutes and stay consistent<\/span>\n<span style=\"color: #eee\">Your energy, digestion and physique will thank you!<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":340,"width":317,"height":190,"marginOffset":2.8465909090909101,"basedOn":"f85387a3-c911-494b-bc73-1aee8bc01b9e","id":"5e6c62e4-fbbd-4d71-89f9-0a2fae3d3c6b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":292,"width":320,"height":34,"marginOffset":0.85187499999999972,"basedOn":"066427ec-2acd-42b6-9273-4981635d48cb","tagName":"h2","id":"57e81e7d-4903-4b91-b26e-b16017435a99","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"31e7a1ad-59fc-42ac-9c91-2382598473dc","id":"213cecab-12ab-42dc-8889-1ade830d9382","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"dcbee0ec-a542-4bac-a622-4d4e154de2d7","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"5a77721b-b2ae-4b50-b255-405d15096739","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["4be3bf5c-e244-4a5d-abe9-2419c4bfd814"]},{"id":"158f7b13-dbcc-46eb-938d-cd9518b7e5b4","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["5e6c62e4-fbbd-4d71-89f9-0a2fae3d3c6b"]},{"id":"4021aa4f-e1aa-4863-a489-a7d641476fe9","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["57e81e7d-4903-4b91-b26e-b16017435a99"]},{"id":"ece81132-a48c-4923-ad56-a5f5e25b9a7a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["dcbee0ec-a542-4bac-a622-4d4e154de2d7"]}],"type":"page","id":"06707ddb-95a0-4127-813d-4e4a1a7c2626","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"9dec8361-974a-4e5c-b0d3-ce5138b69938"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-300x400.jpg"},"large":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1-150x200.jpg"},"full":{"file":"cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5e1de","blurHash":"UrM7AGozxuWA^+%MRPWV.AWVbaayWBRjRjjF","creationDate":"2025-11-05T09:56:29","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-palak-paratha-is-delicious-healthy-tasty-indian-flatbread-made-from-mildly-spiced-whole-wheat-flour-spinach-scaled-1.jpg","id":46415,"alt":"thepla","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"481c60de-60eb-4275-b3a0-a7b60cedcc9a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":757,"x":0,"y":-70,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"ffdc83b9-6b9d-4d2c-9a8c-f276540c623b","groupId":null,"type":"shape","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"9f0f533c-dfb3-4d29-96c4-05fe3e08b430","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d1a3cd01-4d05-4f96-a5cd-41b17b95349f","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Winter Special Methi Parantha Recipe: For Taste Goodness In A Go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":431,"width":329,"height":79,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"d638224c-99ac-4854-9803-930e752572fa","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":385,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"fd3fa1eb-8e28-4475-b1c9-e9c872edfe28","type":"text","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"eba17bc0-2d0e-4175-aad5-f7bcc8557781","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"fd14f390-bda5-42b6-b7df-2b6073f19366","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/winter-special-methi-parantha-recipe-for-taste-goodness-in-a-go","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Winter Special Methi Parantha Recipe: For Taste Goodness In A Go"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["9f0f533c-dfb3-4d29-96c4-05fe3e08b430"],"id":"340fcfaf-280e-46ff-a8b7-1874bd8d3068","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d638224c-99ac-4854-9803-930e752572fa"],"id":"1d0a7c79-6cbb-4eb7-bab5-6955a31ecdff","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["fd3fa1eb-8e28-4475-b1c9-e9c872edfe28"],"id":"52e6142c-3c12-4951-9d0e-4b6aa88713f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["fd14f390-bda5-42b6-b7df-2b6073f19366"],"id":"63ecaacd-9970-4853-803a-d3d8ff5c825b","type":"effect-fade-in","duration":2000,"delay":700}],"id":"d92c4496-998e-4265-a5eb-6a37e6a4f547","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":47521,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/04\/cropped-healthy-diet-body-brain-foods-that-are-rich-source-proteins-vitamins-includes-meat-fish-cheese-eggs-milk-nuts-greenery-beans-seeds-oil-oat-scaled-2.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":10,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47520\/revisions"}],"predecessor-version":[{"id":47989,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47520\/revisions\/47989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/47521"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=47520"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=47520"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=47520"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47520\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}