{"id":47551,"date":"2025-11-26T09:55:16","date_gmt":"2025-11-26T04:25:16","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=47551"},"modified":"2025-11-26T09:55:18","modified_gmt":"2025-11-26T04:25:18","slug":"protein-bar-vs-protein-shakes-which-one-works-best","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/protein-bar-vs-protein-shakes-which-one-works-best","title":{"rendered":"Protein Bar vs Protein Shakes : Which One Works Best"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700&amp;family=Poppins%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc<sup><a href=\"#footnote_1_47551\" id=\"identifier_1_47551\" class=\"footnote-link footnote-identifier-link\" title=\"100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }\n              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }\n              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }\n              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }\n              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }\n              .mask {\n                position: absolute;\n                overflow: hidden;\n              }\n              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }\n              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }\n              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px\">1<\/a><\/sup>;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Protein Bar vs Protein Shakes : Which One Works Best<\/title><link rel=\"canonical\" href=\"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&amp;p=47551\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Protein Bar vs Protein Shakes : Which One Works Best\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-1.png\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21a2dd37-42dc-40db-8ca6-6bd6c94ee13e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a09500c5-c011-4b23-81d6-4e6096ccb1c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cec520b-02e0-4c58-820e-7bdc55d8b175\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a56ba9ba-1241-4236-b018-7078856f1d3f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0dff58b7-9b45-4757-a0b0-47bbab1ab24e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcd0bf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0dff58b7-9b45-4757-a0b0-47bbab1ab24e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dc260a7-8856-47b7-a94a-5a0e9ab8c74a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17.png\" alt=\"Protein Bar\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.66019%;top:-23.78641%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.75081%;opacity:1\">\n<div id=\"anim-a56ba9ba-1241-4236-b018-7078856f1d3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-a09500c5-c011-4b23-81d6-4e6096ccb1c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:53.07443%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-3cec520b-02e0-4c58-820e-7bdc55d8b175\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40ff9b29-f974-4c94-9982-0418db0f38ca\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.59223%;width:72.57282%;height:13.59223%;opacity:1\">\n<div id=\"anim-21a2dd37-42dc-40db-8ca6-6bd6c94ee13e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0499999999999994% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Protein Bar vs Protein Shakes : Which One Works Best<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4d770bf-6446-4dd8-944d-3e0d18824c72\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb9e8524-2dc8-4a76-ab63-93d76c120338\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3dcc761b-4027-4e29-ba6d-62f7dfe25ee1\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-adfca329-a67a-4d33-bd8c-26eb84517dba [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(11.58030055190123%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e61a5922-6870-44a3-8ca4-0ec6fcf5a6e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-945b66d6-4ffe-43cf-be87-ea53f7a4e11b\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3afbda9-407e-48f4-a197-8389a258be88\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5e20314-f79f-4f94-8caf-d75f400b0a51\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#efdcc3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-adfca329-a67a-4d33-bd8c-26eb84517dba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:374.51852%;height:158%;left:-43.37037%;top:-28.6875%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1.jpg\" alt=\"\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-1067x800.jpg 1067w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-768x576.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-533x400.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 169vh, 375vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.70874%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:18.12298%;opacity:1\">\n<div id=\"anim-fb9e8524-2dc8-4a76-ab63-93d76c120338\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3dcc761b-4027-4e29-ba6d-62f7dfe25ee1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Protein bars &amp; Protein shakes both promise a quick boost of protein but they&#8217;re not interchangeable. Each fits a different lifestyle, timing &amp; fitness requirement<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.28155%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-e61a5922-6870-44a3-8ca4-0ec6fcf5a6e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-945b66d6-4ffe-43cf-be87-ea53f7a4e11b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bc2d279-c34e-493f-b30d-9e6907ef4005\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-d3afbda9-407e-48f4-a197-8389a258be88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b5e20314-f79f-4f94-8caf-d75f400b0a51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-c36c7ae1-51d5-456a-9c16-b5658413c323\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c5a03f07-a595-4963-9423-e3d854e51357\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-077ab645-c07b-4565-ac78-2bfa9a0ed2f9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-064b123c-1443-41cd-a22e-285dbfb7a264\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-992e6e4a-b0f8-453f-9788-2376c8645394\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83a84f93-5150-460d-817e-b71dab4924fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9ae19e2-0f9a-4fc6-ab15-23fcffb4979c\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0917a2f-65a8-48ce-a9ca-7cb3de4e8929\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e31faab1-731b-4912-a45f-7394ebb70cce\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d7071\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-077ab645-c07b-4565-ac78-2bfa9a0ed2f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-150e2207-1fd8-4902-8fab-bb6ccc3cfe19\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10.png\" alt=\"Best Protein Shakes and Smoothies\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10.png 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-600x800.png 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-300x400.png 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-150x200.png 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.70874%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-943f8fbc-6d27-4945-a214-df92b0357833\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.75405%;width:76.94175%;height:21.84466%;opacity:1\">\n<div id=\"anim-064b123c-1443-41cd-a22e-285dbfb7a264\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-992e6e4a-b0f8-453f-9788-2376c8645394\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-303a488d-b91b-4aff-a40b-c9dc52c38d6b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Protein Bars: protein, nuts, sweetener, carbs, fat<\/span><br \/>\n<span style=\"color: #eee\">Protein Shakes: mostly pure protein with very little carbs or fat<\/span><br \/>\n<span style=\"color: #eee\">This one difference decides which one suits you better<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:56.14887%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-83a84f93-5150-460d-817e-b71dab4924fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9ae19e2-0f9a-4fc6-ab15-23fcffb4979c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-d6afd2bb-182e-43ef-98a7-b12f8d1402c3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">What&#8217;s Inside?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78fef688-0c67-463c-a35a-87b10b4a9ed2\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-f0917a2f-65a8-48ce-a9ca-7cb3de4e8929\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e31faab1-731b-4912-a45f-7394ebb70cce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-8b5b0a79-8009-45f4-9b9d-89f51d5d1afe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a254a8b-f3ff-4393-bb0d-31b0ebad7231\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8013a889-4d88-4971-91a1-81eb94ce297c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(35.2812499106872%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7506a23a-9af4-41ff-9072-5e45f6c41c80\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdeda7f0-06ec-46f1-b5b5-90f4e799c260\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ce2024b-dfb3-4ee0-a520-bd34b540bea0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-296882e6-c45c-4771-b17f-0a8f8455ea99\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b47d9eaa-4a90-4869-968c-d85173103897\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b34924b-3a17-410e-b467-b8dde3477a2a\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bea28a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8013a889-4d88-4971-91a1-81eb94ce297c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48ee6a15-9b5a-42e7-b394-65ada3dc5ca0\">\n<div style=\"position:absolute;width:339.70276%;height:100%;left:-119.85138%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10.png\" alt=\"Protein and Protein Shakes\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-768x402.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-764x400.png 764w\" sizes=\"(min-width: 1024px) 153vh, 341vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.70874%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-df71f0cc-fbc7-4867-83a4-90ff6d83245b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:64.88673%;width:76.94175%;height:25.56634%;opacity:1\">\n<div id=\"anim-7506a23a-9af4-41ff-9072-5e45f6c41c80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cdeda7f0-06ec-46f1-b5b5-90f4e799c260\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%\" id=\"el-712357bc-4863-4da9-967d-a3e980b417b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Protein Shakes usually win!<\/span><br \/>\n<span style=\"color: #eee\">They are:<\/span><br \/>\n<span style=\"color: #eee\">\u2013 lower in calorie<\/span><br \/>\n<span style=\"color: #eee\">\u2013 easier to digest<\/span><br \/>\n<span style=\"color: #eee\">\u2013 higher in protein per scoop<\/span><br \/>\n<span style=\"color: #eee\">Bars often have added carbs for taste &amp; texture<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.28155%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-9ce2024b-dfb3-4ee0-a520-bd34b540bea0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-296882e6-c45c-4771-b17f-0a8f8455ea99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-ba0bbd43-a2cf-4d7d-9d88-b2fb7e562b54\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Best For Fat Loss<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d1dcaca-78a9-49d3-aaae-18ac48ade1a9\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-b47d9eaa-4a90-4869-968c-d85173103897\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2b34924b-3a17-410e-b467-b8dde3477a2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-e2f4e6c5-6886-46ac-8a61-db0cad2adaa8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed3cc985-b5d6-475a-82c1-8bc007839c71\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2400a040-5f12-4675-86cd-046ea5b5c0e4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.90624987200394%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b108c75-698a-42b6-911f-d9c78294e3d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61ae3672-aebb-48a5-a6af-5888244a8364\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2f743d61-fb71-4dac-957c-a29c0fcf6e20\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee2bd117-7142-41bd-a755-883ba20dbb74\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e09fdec-20e0-4ea3-bea2-0cb3a861dd05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-daf816ce-467d-4fb4-97ae-aad66d0d3ca5\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#342c2b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2400a040-5f12-4675-86cd-046ea5b5c0e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2654f684-6cc6-45c9-819e-8ca14040ad66\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.jpg\" alt=\"\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-1067x800.jpg 1067w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-768x576.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-533x400.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.38511%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1b9df92-f677-4950-aad4-b690a9c25f98\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-4b108c75-698a-42b6-911f-d9c78294e3d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-61ae3672-aebb-48a5-a6af-5888244a8364\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-4ae81677-5797-4bf4-b74a-2c349294ed40\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Shakes again have an advantage because the protein is absorbed quickly; perfect for post workout when body wants instant amino acids<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:56.14887%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-2f743d61-fb71-4dac-957c-a29c0fcf6e20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee2bd117-7142-41bd-a755-883ba20dbb74\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-ad6a62d4-0497-46d0-bad9-cc1d6807d650\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Best For Muscle Recovery<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-141526a3-dfc4-4874-b01c-7c9d80fee954\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-3e09fdec-20e0-4ea3-bea2-0cb3a861dd05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-daf816ce-467d-4fb4-97ae-aad66d0d3ca5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-315d27ee-cd6b-43b1-80be-d09780c9b2fb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e030a77-1c71-41b3-8561-4995349ad7d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6b5c8bb-3236-494d-b134-b2f7d15cac49 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8c70b04-59d8-45f2-91ab-3461342046fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0260ae9-6308-4514-ad1b-2ac95f018b6b\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d12ef98c-2153-4c76-b302-1b119ba38001\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9bd6aad-6270-49ae-b871-d1290cda3127\",\"keyframes\":{\"transform\":[\"translate3d(-115.72327%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdf2ca76-d606-421a-8501-2a0fca0d286f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46f3b3e4-6f59-4bf2-81d4-828702d8b8f6\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b2aeaf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e6b5c8bb-3236-494d-b134-b2f7d15cac49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9178995d-4fb1-455d-a28d-ae5a217bf21d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1.jpg\" alt=\"protein bars\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.97087%;top:-9.38511%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e84f9ded-e464-45ea-bacb-c98b19b60279\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:10.67961%;opacity:1\">\n<div id=\"anim-d8c70b04-59d8-45f2-91ab-3461342046fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0260ae9-6308-4514-ad1b-2ac95f018b6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%\" id=\"el-d82cf4db-bcc1-4dac-aedf-ce778b3586c1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Bars are unbeatable for convenience&nbsp;<\/span><br \/>\n<span style=\"color: #eee\">No bottle, no shaker, no mess!<\/span><br \/>\n<span style=\"color: #eee\">Just unwrap and eat<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:56.47249%;width:77.18447%;height:5.33981%;opacity:1\">\n<div id=\"anim-d12ef98c-2153-4c76-b302-1b119ba38001\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d9bd6aad-6270-49ae-b871-d1290cda3127\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.72327%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-fdc54806-2b83-436d-a42b-ac04dbcc4013\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8867924528301876% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Best For Busy Days<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e438e04-744c-49b6-9bae-d532ea8df068\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-cdf2ca76-d606-421a-8501-2a0fca0d286f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-46f3b3e4-6f59-4bf2-81d4-828702d8b8f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-b405bb48-e914-4b79-ba88-67b9e89f36a2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d8f8aff-ce19-4181-9073-1e7fe92d30f9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e37af395-17a2-4fcf-ab7e-afaadee9b4dc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(34.71467382029271%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b0d510f-5562-4dbf-8a5a-2fea9118488c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-03a95291-45ad-49c4-9582-c996e4293ec2\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3addfec-5364-489a-9449-ace3e4cc0163\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b52c03fd-ac11-44cb-b2b5-d45d1aa101da\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73c42c59-b05b-4db1-9f0a-66b216516ffd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59076067-9886-49e8-aefd-ace467d218f9\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3b1b1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e37af395-17a2-4fcf-ab7e-afaadee9b4dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab552517-e24f-4e03-9f6b-459bc7f0cedd\">\n<div style=\"position:absolute;width:327.11112%;height:138%;left:-113.55556%;top:-19%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool.jpg\" alt=\"gut health\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-1067x800.jpg 1067w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-768x576.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-533x400.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 147vh, 328vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-21a2d461-6535-446f-89de-daf66ba3ad7d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-6b0d510f-5562-4dbf-8a5a-2fea9118488c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-03a95291-45ad-49c4-9582-c996e4293ec2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-eda3f284-008d-4ee8-b9d8-b53aee3d5050\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">\u2013 Shakes are lighter ion stomach<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Bars can feel heavy if they contain sugar alcohols, peanuts or too many binder<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.28155%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-b3addfec-5364-489a-9449-ace3e4cc0163\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b52c03fd-ac11-44cb-b2b5-d45d1aa101da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-77a4e574-bea9-413d-9057-764227367bbd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Digestion &amp; Gut<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cfa79f4-4674-416e-a386-b8b36b530820\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-73c42c59-b05b-4db1-9f0a-66b216516ffd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-59076067-9886-49e8-aefd-ace467d218f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-98c7d35a-1193-468c-bed0-af59442ee3ec\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a25458a-8519-4217-bca4-9244f360c60d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-463a0a26-7bad-4816-ad36-ecf25f963349 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.90624987200394%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ace5eb9-53f3-45f3-9ccb-bb1c701f01df\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-164d7d75-9311-419b-ae43-eb4370d3efde\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c2093d4-e73f-426f-a2e0-38a9be6bb9c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b56e5614-2404-4feb-bbf0-5fa0c35e739c\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b10f38e0-6f9e-449f-b421-5529623d3cf2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84acde44-2164-4ffa-b20a-a0f92a51d6d9\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c7c9bc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-463a0a26-7bad-4816-ad36-ecf25f963349\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-874eaa0a-bb52-4513-adf0-af25997ceb63\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes.png\" alt=\"\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-1067x800.png 1067w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-768x576.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-533x400.png 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-150x113.png 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.87055%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da8a7cad-a3a3-4a4a-a9a8-c92bf3f8a54c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:14.40129%;opacity:1\">\n<div id=\"anim-7ace5eb9-53f3-45f3-9ccb-bb1c701f01df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-164d7d75-9311-419b-ae43-eb4370d3efde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%\" id=\"el-234c69ba-9ec6-4052-bde6-7474fd11461d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Th\u2013 Protein bars keep you full for longer because they contain fats &amp; fibre<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Shakes satisfy protein needs but don&#8217;t always curb hunger<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:56.47249%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-5c2093d4-e73f-426f-a2e0-38a9be6bb9c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b56e5614-2404-4feb-bbf0-5fa0c35e739c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-062621d1-0ba0-4bc7-8ddb-88bcf42ee8e7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Hunger Control<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50e94f40-c24f-4845-9bd8-4bb25dd84257\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-b10f38e0-6f9e-449f-b421-5529623d3cf2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-84acde44-2164-4ffa-b20a-a0f92a51d6d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-a921ecc7-5249-494d-9fc7-7d3c26be61b9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"40c7fcff-7a78-46a8-a2af-853c53d86411\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e54adecc-e63a-4a67-a0db-fde74e856c71 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(35.2812499106872%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87acfffe-dd8a-4d7b-84d6-e2520082ec40\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc619e1a-5e15-47da-be6f-a0ff357b9b38\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c58d0bde-0876-408d-bc67-b68df77e8d89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba0e2a2f-e16b-4b40-a301-7fdc6033bf5c\",\"keyframes\":{\"transform\":[\"translate3d(-115.77287%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86cd40b0-8825-4498-ba83-cae9e1fa0e39\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f043141a-d521-4596-9382-ca78aaecabd0\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b46421\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e54adecc-e63a-4a67-a0db-fde74e856c71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f0eb7d5-9d9a-4f4b-b866-a3d78c74ef79\">\n<div style=\"position:absolute;width:339.70276%;height:100%;left:-119.85138%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21.png\" alt=\"foam in protein shakes\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21.png 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-768x402.png 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-764x400.png 764w\" sizes=\"(min-width: 1024px) 153vh, 341vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.87055%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bfc3b773-1119-46ed-ab66-6e3d4f33a2ae\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:64.88673%;width:76.94175%;height:21.84466%;opacity:1\">\n<div id=\"anim-87acfffe-dd8a-4d7b-84d6-e2520082ec40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc619e1a-5e15-47da-be6f-a0ff357b9b38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-e29da2b4-86c0-4388-b72f-3d0126609a56\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">\u2013 Pick a shake: after a workout, when cutting calories, when digestion not great<\/span><br \/>\n<span style=\"color: #eee\">\u2013 Pick a bar: as a on the go snack, when you need energy and protein both<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:57.28155%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-c58d0bde-0876-408d-bc67-b68df77e8d89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba0e2a2f-e16b-4b40-a301-7fdc6033bf5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.77287%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-e47f0a88-9fe5-40ce-880f-1f161e1d187b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">When To Choose What?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80a70efe-ede1-41cd-bca3-cf34576c40de\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-86cd40b0-8825-4498-ba83-cae9e1fa0e39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f043141a-d521-4596-9382-ca78aaecabd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-35602a0c-971c-41bf-9d73-101353ea04d2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4e28d5ff-7389-482d-9307-3dbf0afc4db9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9142a647-21c0-4d58-ab85-bcf07ae2ae3a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(10.634226114328486%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cfbdeba-c182-4ae0-bff1-5a8c6ce371be\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfb35b5f-cd18-4c4f-81e8-08c705d000d8\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05ed29fb-a612-495f-83ba-a6821c15a74a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c160adb-1c93-448a-aa8c-a71708aba61d\",\"keyframes\":{\"transform\":[\"translate3d(-115.92356%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c552afc-efaa-460a-bb18-1e0e60cbd093\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9262bdcb-dc17-4007-960a-67fc4a466a15\",\"keyframes\":{\"transform\":[\"translate3d(-124.99999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f1efeb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9142a647-21c0-4d58-ab85-bcf07ae2ae3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b75b69d3-1daa-45ad-9075-5dd081eb39df\">\n<div style=\"position:absolute;width:127.01389%;height:100%;left:-13.50695%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-scaled.jpg\" alt=\"protein bars\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-scaled.jpg 1829w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-1463x2048.jpg 1463w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-1097x1536.jpg 1097w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-768x1075.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-571x800.jpg 571w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-286x400.jpg 286w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.87055%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a13615a-32fe-4d84-967c-289394b5da25\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.94175%;height:21.84466%;opacity:1\">\n<div id=\"anim-1cfbdeba-c182-4ae0-bff1-5a8c6ce371be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dfb35b5f-cd18-4c4f-81e8-08c705d000d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.4814814814814816% 1.4814814814814816% 1.4814814814814816% 1.4814814814814816%\" id=\"el-019559bc-d8ad-4836-997e-c0e6a05a3eeb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">There is no single winner!<\/span><br \/>\n<span style=\"color: #eee\">Shakes are best for fitness goals,<\/span><br \/>\n<span style=\"color: #eee\">Bars are best for convenience &amp; keeping hunger away<\/span><br \/>\n<span style=\"color: #eee\">Most people get the best results using both smartly!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:56.95793%;width:76.21359%;height:5.33981%;opacity:1\">\n<div id=\"anim-05ed29fb-a612-495f-83ba-a6821c15a74a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2c160adb-1c93-448a-aa8c-a71708aba61d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.92356%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-f78e37b9-aaf8-40f9-bb34-7aee971f06ad\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.910828025477706% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Conclusion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-43bc05ab-85cd-4d52-bb9c-ee48226d5b70\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:92.55663%;width:48.54369%;height:2.75081%;opacity:1\">\n<div id=\"anim-0c552afc-efaa-460a-bb18-1e0e60cbd093\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9262bdcb-dc17-4007-960a-67fc4a466a15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.99999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-6306a816-6756-485a-afb4-39dfb13e0649\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2460d609-19b9-46db-a060-f0b224817199\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d0a85f7-548f-4130-be67-5b2564621df6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cccd71bb-ddc1-4173-abee-c0a2ff63a590\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cb6ff27-869e-46eb-bc64-ec0c6860b7a5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#201816\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1.jpg\" alt=\"sugar\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:122.49191%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffdc83b9-6b9d-4d2c-9a8c-f276540c623b\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more\" data-tooltip-text=\"Sugar or Salt :Which Hurts Your Heart More\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-2460d609-19b9-46db-a060-f0b224817199\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-9f0f533c-dfb3-4d29-96c4-05fe3e08b430\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:1.77994%;width:22.57282%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1a3cd01-4d05-4f96-a5cd-41b17b95349f\">\n<div style=\"position:absolute;width:105.75596%;height:100%;left:-2.87798%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png\" alt=\"Web logo\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png 418w\" sizes=\"(min-width: 1024px) 10vh, 23vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:74.91909%;width:79.85437%;height:9.06149%;opacity:1\">\n<div id=\"anim-5d0a85f7-548f-4130-be67-5b2564621df6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-d638224c-99ac-4854-9803-930e752572fa\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more\" data-tooltip-text=\"Sugar or Salt :Which Hurts Your Heart More\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9127659574468081% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Sugar or Salt :Which Hurts Your Heart More<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:68.4466%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-cccd71bb-ddc1-4173-abee-c0a2ff63a590\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fd3fa1eb-8e28-4475-b1c9-e9c872edfe28\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more\" data-tooltip-text=\"Sugar or Salt :Which Hurts Your Heart More\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-eba17bc0-2d0e-4175-aad5-f7bcc8557781\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Sugar or Salt :Which Hurts Your Heart More\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-0cb6ff27-869e-46eb-bc64-ec0c6860b7a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-fd14f390-bda5-42b6-b7df-2b6073f19366\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"Sugar or Salt :Which Hurts Your Heart More\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_47551\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_47551\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Protein bars &#038; Protein shakes both promise a quick boost of protein but they&#8217;re not interchangeable. Each fits a different lifestyle, timing &#038; fitness requirement<\/p>\n","protected":false},"author":16,"featured_media":47552,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[66],"web_story_tag":[6808,4611,168,125,4446,73],"class_list":["post-47551","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6dc260a7-8856-47b7-a94a-5a0e9ab8c74a","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image5-17-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-300x400.png"},"large":{"file":"cropped-image5-17-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-600x800.png"},"thumbnail":{"file":"cropped-image5-17-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-image5-17-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image5-17-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-150x200.png"},"full":{"file":"cropped-image5-17.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dcd0bf","blurHash":"UUHL6pITt7S%~qMxof%LE2oz-p%1Mv%M-:Rj","creationDate":"2023-06-20T05:02:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17.png","id":7683,"alt":"Protein Bar","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":559,"height":950,"x":-81,"y":-147,"mask":{"type":"rectangle"},"basedOn":"c1e13f92-0791-4d67-aa93-54576eb715fe","id":"0897675e-7630-411f-b62e-a130b83fa4d8","type":"shape","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":17,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":552,"width":299,"height":39,"marginOffset":0.49638671874999929,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"27a68161-269c-41ac-b445-582c28c3b833","groupId":null},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":328,"width":95,"height":24,"marginOffset":0.47812499999999858,"basedOn":"4d12b315-54ce-4889-9a46-7c4d76336606","id":"e7e596d0-94f3-467b-b291-b4d0a8f2db34"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"type":"image","x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"40ff9b29-f974-4c94-9982-0418db0f38ca"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"font-weight: 700; color: #eee\">Protein Bar vs Protein Shakes : Which One Works Best<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":393,"width":299,"height":84,"marginOffset":0.85187499999999972,"basedOn":"09447d31-f5b7-4901-b039-bf25b879c374","id":"1c84958e-b8d1-4917-93e7-db734b56f12a","tagName":"h1","groupId":null}],"animations":[{"targets":["1c84958e-b8d1-4917-93e7-db734b56f12a"],"id":"542ac389-9376-49d8-b22f-87ab21a8c087","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["27a68161-269c-41ac-b445-582c28c3b833"],"id":"eba46df8-4b4f-416b-bb99-9155bb8c57f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["e7e596d0-94f3-467b-b291-b4d0a8f2db34"],"id":"80209e9b-5b9c-41e2-9b96-32231bbc3bcd","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["7ef99f60-5c1d-4c2b-bc2e-46460eb5b469"],"id":"dc6d9a39-d9e1-4c7e-a699-5ed196eca30c","type":"effect-fade-in","duration":2000,"delay":700},{"id":"446140b8-1576-47c0-8160-764409892765","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["6dc260a7-8856-47b7-a94a-5a0e9ab8c74a"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"43474922-9e60-4b51-aa25-0834489baa16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":158,"focalX":24.930775316455698,"focalY":49.802215189873415,"resource":{"type":"image","mimeType":"image\/jpeg","width":1200,"height":900,"sizes":{"medium":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-533x400.jpg","width":533,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-533x400.jpg"},"large":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-1067x800.jpg","width":1067,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-1067x800.jpg"},"thumbnail":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-280x280.jpg"},"medium_large":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-768x576.jpg","width":768,"height":576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-768x576.jpg"},"web-stories-poster-portrait":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-96x96.jpg"},"web-stories-thumbnail":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-150x113.jpg","width":150,"height":113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1-150x113.jpg"},"full":{"file":"whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#efdcc3","blurHash":"UVQSVOERZgVrM{M{t7t6~qxt%Mxaoc%1aeRj","creationDate":"2023-08-08T11:03:41","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/whey-casein-shake-whey-smoothie-with-protein-chocolate-bar-weight-training-dumbbell-side-creatine-blend-muscle-mass-gain-1.jpg","id":9948,"alt":"","local":false},"type":"image","x":48,"y":0,"width":330,"height":247,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37da9e57-5189-4091-a21f-044cf7f01d3c","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-60,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"74db9df6-94f3-47ea-aa30-574f4f47f145","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #eee\">Protein bars &amp; Protein shakes both promise a quick boost of protein but they're not interchangeable. Each fits a different lifestyle, timing &amp; fitness requirement<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":112,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"9af2a015-c6f9-4c18-b12d-5d6613b358a1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Introduction<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":354,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"4f295d1c-7d12-4e9f-8687-1ad2724da2d3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"7bc2d279-c34e-493f-b30d-9e6907ef4005","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"c36c7ae1-51d5-456a-9c16-b5658413c323","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"animations":[{"id":"83c3e2fb-8e37-4639-a7e8-572665f2d5b3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["9af2a015-c6f9-4c18-b12d-5d6613b358a1"]},{"id":"bee60648-7fce-452f-b743-a6a43c3d15a0","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["37da9e57-5189-4091-a21f-044cf7f01d3c"]},{"id":"28774484-8afe-4994-b791-530532e69e16","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4f295d1c-7d12-4e9f-8687-1ad2724da2d3"]},{"id":"7dd31988-6bd5-4dd7-ad52-06c8ff33d388","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["c36c7ae1-51d5-456a-9c16-b5658413c323"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b4d770bf-6446-4dd8-944d-3e0d18824c72","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":640,"height":853,"sizes":{"medium":{"file":"cropped-image4-10-300x400.png","width":300,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-300x400.png"},"large":{"file":"cropped-image4-10-600x800.png","width":600,"height":800,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-600x800.png"},"thumbnail":{"file":"cropped-image4-10-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-280x280.png"},"web-stories-publisher-logo":{"file":"cropped-image4-10-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-96x96.png"},"web-stories-thumbnail":{"file":"cropped-image4-10-150x200.png","width":150,"height":200,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10-150x200.png"},"full":{"file":"cropped-image4-10.png","width":640,"height":853,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9d7071","blurHash":"UOJjMa[VwK?c~Wsqt6ox0_O?X8IARij@ofWB","creationDate":"2023-07-24T06:01:49","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image4-10.png","id":9227,"alt":"Best Protein Shakes and Smoothies","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"150e2207-1fd8-4902-8fab-bb6ccc3cfe19","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-60,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"943f8fbc-6d27-4945-a214-df92b0357833","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Protein Bars: protein, nuts, sweetener, carbs, fat<\/span>\n<span style=\"color: #eee\">Protein Shakes: mostly pure protein with very little carbs or fat<\/span>\n<span style=\"color: #eee\">This one difference decides which one suits you better<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":394,"width":317,"height":135,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"303a488d-b91b-4aff-a40b-c9dc52c38d6b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #eee\">What's Inside?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":347,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"d6afd2bb-182e-43ef-98a7-b12f8d1402c3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"78fef688-0c67-463c-a35a-87b10b4a9ed2","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"8b5b0a79-8009-45f4-9b9d-89f51d5d1afe","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9efee7d3-aa60-4f84-96ea-849e664a3b58","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["150e2207-1fd8-4902-8fab-bb6ccc3cfe19"]},{"id":"67c2cddd-19dc-4e26-ac12-0a68442a1f4c","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["303a488d-b91b-4aff-a40b-c9dc52c38d6b"]},{"id":"6a21c073-1b63-4eab-842b-444ba771cec2","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d6afd2bb-182e-43ef-98a7-b12f8d1402c3"]},{"id":"72e90ce1-a19c-4c79-9797-3486f0efe59e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["8b5b0a79-8009-45f4-9b9d-89f51d5d1afe"]}],"type":"page","id":"c5a03f07-a595-4963-9423-e3d854e51357","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1200,"height":628,"sizes":{"medium":{"file":"image1-10-764x400.png","width":764,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-764x400.png"},"thumbnail":{"file":"image1-10-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-280x280.png"},"medium_large":{"file":"image1-10-768x402.png","width":768,"height":402,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-768x402.png"},"web-stories-poster-portrait":{"file":"image1-10-640x628.png","width":640,"height":628,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-640x628.png"},"web-stories-publisher-logo":{"file":"image1-10-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-96x96.png"},"web-stories-thumbnail":{"file":"image1-10-150x79.png","width":150,"height":79,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10-150x79.png"},"full":{"file":"image1-10.png","width":1200,"height":628,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bea28a","blurHash":"ULKm@E0000Q,.ADj$~$vIqaJ-;k8xAnhT1M}","creationDate":"2023-05-04T18:03:44","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image1-10.png","id":5716,"alt":"Protein and Protein Shakes","local":false},"x":48,"y":0,"width":330,"height":172,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"48ee6a15-9b5a-42e7-b394-65ada3dc5ca0","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-60,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"df71f0cc-fbc7-4867-83a4-90ff6d83245b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Protein Shakes usually win!<\/span>\n<span style=\"color: #eee\">They are:<\/span>\n<span style=\"color: #eee\">\u2013 lower in calorie<\/span>\n<span style=\"color: #eee\">\u2013 easier to digest<\/span>\n<span style=\"color: #eee\">\u2013 higher in protein per scoop<\/span>\n<span style=\"color: #eee\">Bars often have added carbs for taste &amp; texture<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":401,"width":317,"height":158,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"712357bc-4863-4da9-967d-a3e980b417b0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Best For Fat Loss<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":354,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"ba0bbd43-a2cf-4d7d-9d88-b2fb7e562b54","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"9d1dcaca-78a9-49d3-aaae-18ac48ade1a9","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"e2f4e6c5-6886-46ac-8a61-db0cad2adaa8","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"3627940e-be73-4927-be76-9f13a49f0b16","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["48ee6a15-9b5a-42e7-b394-65ada3dc5ca0"]},{"id":"e085cf02-8e67-4b07-aee4-3654d495cdf1","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["712357bc-4863-4da9-967d-a3e980b417b0"]},{"id":"ce11ac2d-5a32-456b-812a-8ac360cc676e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ba0bbd43-a2cf-4d7d-9d88-b2fb7e562b54"]},{"id":"9621bbaa-00fc-4327-9eb3-5e70400fa1ac","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e2f4e6c5-6886-46ac-8a61-db0cad2adaa8"]}],"type":"page","id":"7a254a8b-f3ff-4393-bb0d-31b0ebad7231","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1200,"height":900,"sizes":{"medium":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-533x400.jpg","width":533,"height":400,"filesize":67948,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-533x400.jpg"},"large":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-1067x800.jpg","width":1067,"height":800,"filesize":154753,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-1067x800.jpg"},"thumbnail":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-280x280.jpg","width":280,"height":280,"filesize":43751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-280x280.jpg"},"medium_large":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-768x576.jpg","width":768,"height":576,"filesize":100569,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-768x576.jpg"},"cmplz_banner_image":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-350x100.jpg","width":350,"height":100,"filesize":34387,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-350x100.jpg"},"web-stories-poster-portrait":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-640x853.jpg","width":640,"height":853,"filesize":102685,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-640x853.jpg"},"web-stories-publisher-logo":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-96x96.jpg","width":96,"height":96,"filesize":28498,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-96x96.jpg"},"web-stories-thumbnail":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-150x113.jpg","width":150,"height":113,"filesize":31140,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center-150x113.jpg"},"full":{"file":"happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#342c2b","blurHash":"UFDSdqMdt6~po~$%xt-:-RS4E2xtE1t7%2IU","creationDate":"2022-07-03T17:56:16","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.jpg","id":630,"alt":"","local":false},"x":48,"y":0,"width":330,"height":247,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2654f684-6cc6-45c9-819e-8ca14040ad66","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-58,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"d1b9df92-f677-4950-aad4-b690a9c25f98","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Shakes again have an advantage because the protein is absorbed quickly; perfect for post workout when body wants instant amino acids<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":89,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"4ae81677-5797-4bf4-b74a-2c349294ed40","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Best For Muscle Recovery<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":347,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"ad6a62d4-0497-46d0-bad9-cc1d6807d650","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"141526a3-dfc4-4874-b01c-7c9d80fee954","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"315d27ee-cd6b-43b1-80be-d09780c9b2fb","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0b066c3c-58bd-48e6-9c51-dcae33b0fd6f","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["2654f684-6cc6-45c9-819e-8ca14040ad66"]},{"id":"8be069d2-4cdf-4a2f-8d1e-6589e0ab4bac","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["4ae81677-5797-4bf4-b74a-2c349294ed40"]},{"id":"ce5b2703-731a-4987-ba30-041178759a9e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ad6a62d4-0497-46d0-bad9-cc1d6807d650"]},{"id":"ec620701-d1ff-4431-b66c-a6398492d747","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["315d27ee-cd6b-43b1-80be-d09780c9b2fb"]}],"type":"page","id":"ed3cc985-b5d6-475a-82c1-8bc007839c71","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-300x400.jpg"},"large":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1-150x200.jpg"},"full":{"file":"cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b2aeaf","blurHash":"UWKm-3j[T}ozxus+j]XSpKj[eSoLt7W=ofV@","creationDate":"2023-08-09T10:44:09","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-healthy-delicios-granola-bars-with-chocolate-muesli-bars-with-nuts-dry-fruits-scaled-1.jpg","id":10011,"alt":"protein bars","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9178995d-4fb1-455d-a28d-ae5a217bf21d","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":-4,"y":-58,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"e84f9ded-e464-45ea-bacb-c98b19b60279","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Bars are unbeatable for convenience&nbsp;<\/span>\n<span style=\"color: #eee\">No bottle, no shaker, no mess!<\/span>\n<span style=\"color: #eee\">Just unwrap and eat<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":66,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"d82cf4db-bcc1-4dac-aedf-ce778b3586c1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Best For Busy Days<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":349,"width":318,"height":33,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"fdc54806-2b83-436d-a42b-ac04dbcc4013","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"8e438e04-744c-49b6-9bae-d532ea8df068","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"b405bb48-e914-4b79-ba88-67b9e89f36a2","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"6b290b31-81de-4c27-a897-f82dcf5b4dd1","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["9178995d-4fb1-455d-a28d-ae5a217bf21d"]},{"id":"71208aa7-4c59-4571-9929-18a11f7c286a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d82cf4db-bcc1-4dac-aedf-ce778b3586c1"]},{"id":"05db6df9-07c5-427b-bd80-89e83422e20d","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["fdc54806-2b83-436d-a42b-ac04dbcc4013"]},{"id":"17f14c7d-9be7-4678-807a-5e4b033228d6","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["b405bb48-e914-4b79-ba88-67b9e89f36a2"]}],"type":"page","id":"6e030a77-1c71-41b3-8561-4995349ad7d7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":138,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1200,"height":900,"sizes":{"medium":{"file":"collage-medical-issue-with-blood-stool-533x400.jpg","width":533,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-533x400.jpg"},"large":{"file":"collage-medical-issue-with-blood-stool-1067x800.jpg","width":1067,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-1067x800.jpg"},"thumbnail":{"file":"collage-medical-issue-with-blood-stool-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-280x280.jpg"},"medium_large":{"file":"collage-medical-issue-with-blood-stool-768x576.jpg","width":768,"height":576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-768x576.jpg"},"web-stories-poster-portrait":{"file":"collage-medical-issue-with-blood-stool-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-640x853.jpg"},"web-stories-publisher-logo":{"file":"collage-medical-issue-with-blood-stool-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-96x96.jpg"},"web-stories-thumbnail":{"file":"collage-medical-issue-with-blood-stool-150x113.jpg","width":150,"height":113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-150x113.jpg"},"full":{"file":"collage-medical-issue-with-blood-stool.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c3b1b1","blurHash":"UNKm|fv$0eNEyZS5w^R4_NkDt6X9R$xZaKxb","creationDate":"2024-03-05T12:36:29","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool.jpg","id":17100,"alt":"gut health","local":false},"x":48,"y":0,"width":330,"height":247,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ab552517-e24f-4e03-9f6b-459bc7f0cedd","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"21a2d461-6535-446f-89de-daf66ba3ad7d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">\u2013 Shakes are lighter ion stomach<\/span>\n<span style=\"color: #eee\">\u2013 Bars can feel heavy if they contain sugar alcohols, peanuts or too many binder<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":89,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"eda3f284-008d-4ee8-b9d8-b53aee3d5050","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Digestion &amp; Gut<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":354,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"77a4e574-bea9-413d-9057-764227367bbd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"1cfa79f4-4674-416e-a386-b8b36b530820","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"98c7d35a-1193-468c-bed0-af59442ee3ec","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"68e3376f-88ad-46f3-8d8f-cb88bb90cbc4","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["ab552517-e24f-4e03-9f6b-459bc7f0cedd"]},{"id":"29ffb4cc-cdfb-406e-96e1-9d1c15ca6cfe","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["eda3f284-008d-4ee8-b9d8-b53aee3d5050"]},{"id":"69d5c4c6-1697-47ac-a3d3-c4842b23b1f3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["77a4e574-bea9-413d-9057-764227367bbd"]},{"id":"85463e61-db6d-40ce-a346-248d1b151632","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["98c7d35a-1193-468c-bed0-af59442ee3ec"]}],"type":"page","id":"1d8f8aff-ce19-4181-9073-1e7fe92d30f9","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1200,"height":900,"sizes":{"medium":{"file":"protein-shakes-533x400.png","width":533,"height":400,"filesize":334402,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-533x400.png"},"large":{"file":"protein-shakes-1067x800.png","width":1067,"height":800,"filesize":1120683,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-1067x800.png"},"thumbnail":{"file":"protein-shakes-280x280.png","width":280,"height":280,"filesize":139167,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-280x280.png"},"medium_large":{"file":"protein-shakes-768x576.png","width":768,"height":576,"filesize":636892,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-768x576.png"},"cmplz_banner_image":{"file":"protein-shakes-350x100.png","width":350,"height":100,"filesize":55456,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-350x100.png"},"web-stories-poster-portrait":{"file":"protein-shakes-640x853.png","width":640,"height":853,"filesize":760338,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-640x853.png"},"web-stories-publisher-logo":{"file":"protein-shakes-96x96.png","width":96,"height":96,"filesize":19843,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-96x96.png"},"web-stories-thumbnail":{"file":"protein-shakes-150x113.png","width":150,"height":113,"filesize":33987,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes-150x113.png"},"full":{"file":"protein-shakes.png","width":1200,"height":900,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c7c9bc","blurHash":"UWMG#D?bSjMy~CyXn*X8E4xuZ#V@#7Xnj[nh","creationDate":"2022-06-29T13:16:04","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/protein-shakes.png","id":279,"alt":"","local":false},"x":48,"y":0,"width":330,"height":247,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"874eaa0a-bb52-4513-adf0-af25997ceb63","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-61,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"da8a7cad-a3a3-4a4a-a9a8-c92bf3f8a54c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">Th\u2013 Protein bars keep you full for longer because they contain fats &amp; fibre<\/span>\n<span style=\"color: #eee\">\u2013 Shakes satisfy protein needs but don't always curb hunger<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":89,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"234c69ba-9ec6-4052-bde6-7474fd11461d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Hunger Control<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":349,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"062621d1-0ba0-4bc7-8ddb-88bcf42ee8e7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"50e94f40-c24f-4845-9bd8-4bb25dd84257","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"a921ecc7-5249-494d-9fc7-7d3c26be61b9","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"5ee67f9d-2cec-494c-8384-93c3dd090aef","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["874eaa0a-bb52-4513-adf0-af25997ceb63"]},{"id":"167ef3a8-dcb6-41e1-88ff-b42faac3444e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["234c69ba-9ec6-4052-bde6-7474fd11461d"]},{"id":"6cc9a568-ce6b-49d1-b1d9-1e0720da4bcc","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["062621d1-0ba0-4bc7-8ddb-88bcf42ee8e7"]},{"id":"41656b56-c9d8-4fc4-9b63-b9f9b7000163","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a921ecc7-5249-494d-9fc7-7d3c26be61b9"]}],"type":"page","id":"7a25458a-8519-4217-bca4-9244f360c60d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1200,"height":628,"sizes":{"medium":{"file":"image9-21-764x400.png","width":764,"height":400,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-764x400.png"},"thumbnail":{"file":"image9-21-280x280.png","width":280,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-280x280.png"},"medium_large":{"file":"image9-21-768x402.png","width":768,"height":402,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-768x402.png"},"web-stories-poster-portrait":{"file":"image9-21-640x628.png","width":640,"height":628,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-640x628.png"},"web-stories-publisher-logo":{"file":"image9-21-96x96.png","width":96,"height":96,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-96x96.png"},"web-stories-thumbnail":{"file":"image9-21-150x79.png","width":150,"height":79,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21-150x79.png"},"full":{"file":"image9-21.png","width":1200,"height":628,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b46421","blurHash":"UDMFnE0200EMI9FN*0R5%yMcT}Rl#Qtm%Mni","creationDate":"2023-05-06T07:55:51","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/image9-21.png","id":6134,"alt":"foam in protein shakes","local":false},"x":48,"y":0,"width":330,"height":172,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9f0eb7d5-9d9a-4f4b-b866-a3d78c74ef79","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-61,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"bfc3b773-1119-46ed-ab66-6e3d4f33a2ae","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">\u2013 Pick a shake: after a workout, when cutting calories, when digestion not great<\/span>\n<span style=\"color: #eee\">\u2013 Pick a bar: as a on the go snack, when you need energy and protein both<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":401,"width":317,"height":135,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"e29da2b4-86c0-4388-b72f-3d0126609a56","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">When To Choose What?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":354,"width":317,"height":34,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"e47f0a88-9fe5-40ce-880f-1f161e1d187b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"80a70efe-ede1-41cd-bca3-cf34576c40de","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"35602a0c-971c-41bf-9d73-101353ea04d2","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"ed1f32f3-ce41-4d54-89fd-08f3726451ae","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["9f0eb7d5-9d9a-4f4b-b866-a3d78c74ef79"]},{"id":"997d7fe8-2a90-4233-8ac4-ba02a8000a59","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e29da2b4-86c0-4388-b72f-3d0126609a56"]},{"id":"d220e607-874a-476f-8274-57bfdf111d24","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["e47f0a88-9fe5-40ce-880f-1f161e1d187b"]},{"id":"316fe68b-ac18-4a77-8b2f-7067efd1fc8b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["35602a0c-971c-41bf-9d73-101353ea04d2"]}],"type":"page","id":"40c7fcff-7a78-46a8-a2af-853c53d86411","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1829,"height":2560,"sizes":{"medium":{"file":"top-view-cereal-bars-286x400.jpg","width":286,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-286x400.jpg"},"large":{"file":"top-view-cereal-bars-571x800.jpg","width":571,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-571x800.jpg"},"thumbnail":{"file":"top-view-cereal-bars-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-280x280.jpg"},"medium_large":{"file":"top-view-cereal-bars-768x1075.jpg","width":768,"height":1075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-768x1075.jpg"},"1536x1536":{"file":"top-view-cereal-bars-1097x1536.jpg","width":1097,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-1097x1536.jpg"},"2048x2048":{"file":"top-view-cereal-bars-1463x2048.jpg","width":1463,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-1463x2048.jpg"},"web-stories-poster-portrait":{"file":"top-view-cereal-bars-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-640x853.jpg"},"web-stories-publisher-logo":{"file":"top-view-cereal-bars-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-cereal-bars-150x210.jpg","width":150,"height":210,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-150x210.jpg"},"full":{"file":"top-view-cereal-bars-scaled.jpg","width":1829,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f1efeb","blurHash":"UjQJJ:Rj?woft7ofa#ayV[WAj]ofofjsWVWW","creationDate":"2023-08-09T10:41:57","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/top-view-cereal-bars-scaled.jpg","id":10009,"alt":"protein bars","local":false},"x":48,"y":0,"width":330,"height":461,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b75b69d3-1daa-45ad-9075-5dd081eb39df","isBackground":true,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":422,"height":770,"x":0,"y":-61,"mask":{"type":"rectangle"},"basedOn":"0897675e-7630-411f-b62e-a130b83fa4d8","groupId":null,"id":"4a13615a-32fe-4d84-967c-289394b5da25","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #eee\">There is no single winner!<\/span>\n<span style=\"color: #eee\">Shakes are best for fitness goals,<\/span>\n<span style=\"color: #eee\">Bars are best for convenience &amp; keeping hunger away<\/span>\n<span style=\"color: #eee\">Most people get the best results using both smartly!<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":398,"width":317,"height":135,"marginOffset":2.8465909090909101,"basedOn":"e7e596d0-94f3-467b-b291-b4d0a8f2db34","id":"019559bc-d8ad-4836-997e-c0e6a05a3eeb","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #fff\">Conclusion<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":352,"width":314,"height":33,"marginOffset":0.85187499999999972,"basedOn":"46eafec7-89a1-4f14-9a5f-be4f676af651","tagName":"h2","id":"f78e37b9-aaf8-40f9-bb34-7aee971f06ad","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"40ff9b29-f974-4c94-9982-0418db0f38ca","id":"43bc05ab-85cd-4d52-bb9c-ee48226d5b70","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":572,"width":200,"height":17,"id":"6306a816-6756-485a-afb4-39dfb13e0649","basedOn":"f788ab6d-8dc8-4306-a4f3-d221d4425462","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b4533500-5a92-41c6-9329-26451ad91b7e","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["b75b69d3-1daa-45ad-9075-5dd081eb39df"]},{"id":"e0c39780-b510-402a-9609-56886258e38a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["019559bc-d8ad-4836-997e-c0e6a05a3eeb"]},{"id":"06dd3448-17f3-4e34-b909-e185859479cf","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["f78e37b9-aaf8-40f9-bb34-7aee971f06ad"]},{"id":"afc7c87a-6a44-4f7c-b9a1-0714915fd468","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["6306a816-6756-485a-afb4-39dfb13e0649"]}],"type":"page","id":"4e28d5ff-7389-482d-9307-3dbf0afc4db9","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c6ff249-1959-4d91-9aac-cf39be531428"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false}}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-300x400.jpg","width":300,"height":400,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-300x400.jpg"},"large":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-600x800.jpg","width":600,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-600x800.jpg"},"thumbnail":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-280x280.jpg","width":280,"height":280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-280x280.jpg"},"web-stories-publisher-logo":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-150x200.jpg","width":150,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1-150x200.jpg"},"full":{"file":"cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#201816","blurHash":"UAC$TK0K8_0f^PNGxaEL00s:~poz0y=|M{$%","creationDate":"2023-11-17T09:59:26","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/11\/cropped-cook-adding-sugar-from-mortar-into-bowl-scaled-1.jpg","id":13702,"alt":"sugar","local":false},"x":48,"y":0,"width":320,"height":427,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"481c60de-60eb-4275-b3a0-a7b60cedcc9a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.81999999999999995},"position":0.14999999999999999},{"color":{"r":0,"g":0,"b":0,"a":0.40000000000000002},"position":0.65000000000000002}],"rotation":0.5,"alpha":1},"width":412,"height":757,"x":0,"y":-59,"mask":{"type":"rectangle"},"basedOn":"2ac58833-d83e-445c-8f48-5709616710be","id":"ffdc83b9-6b9d-4d2c-9a8c-f276540c623b","groupId":null,"type":"shape","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"Sugar or Salt :Which Hurts Your Heart More"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #f9f9f9\">Photo by Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":127,"y":602,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"e6eb9e0d-2140-480d-b8e9-fda8073ffd7b","id":"9f0f533c-dfb3-4d29-96c4-05fe3e08b430","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":418,"height":85,"sizes":{"thumbnail":{"file":"Web-logo-280x85.png","width":280,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-280x85.png"},"web-stories-publisher-logo":{"file":"Web-logo-96x85.png","width":96,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-96x85.png"},"web-stories-thumbnail":{"file":"Web-logo-150x31.png","width":150,"height":31,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo-150x31.png"},"full":{"file":"Web-logo.png","width":418,"height":85,"mimeType":"image\/png","sourceUrl":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#242c34","blurHash":"U5GlP2?b00?b%Moft7D%00IU~q9FM{WBM{_3","creationDate":"2023-01-12T09:20:33","src":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/Web-logo.png","id":3871,"alt":"Web logo","local":false,"provider":"local"},"x":53,"y":11,"width":93,"height":20,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d1a3cd01-4d05-4f96-a5cd-41b17b95349f","basedOn":"23eae2b1-12f8-4a76-a41b-a7d4e9496b3c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.127,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"content":"<span style=\"font-weight: 700; color: #eee\">Sugar or Salt :Which Hurts Your Heart More<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":41,"y":463,"width":329,"height":56,"marginOffset":0.85187499999999972,"basedOn":"438eea5c-962c-4a51-965b-212833030506","id":"d638224c-99ac-4854-9803-930e752572fa","tagName":"h1","groupId":null,"link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"Sugar or Salt :Which Hurts Your Heart More"},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Here's what to read next<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":93,"y":423,"width":227,"height":24,"marginOffset":0.47812499999999858,"basedOn":"cb14cd0a-7bbd-4ad0-bbb2-75156f769dbb","id":"fd3fa1eb-8e28-4475-b1c9-e9c872edfe28","type":"text","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more","rel":[],"type":"regular","pageId":null,"icon":null,"desc":"Sugar or Salt :Which Hurts Your Heart More"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":35,"g":42,"b":55}},"width":158,"height":44,"x":127,"y":535,"mask":{"type":"rectangle"},"id":"eba17bc0-2d0e-4175-aad5-f7bcc8557781","borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Sugar or Salt :Which Hurts Your Heart More"},"basedOn":"541b4556-5a59-41ba-84b6-cc8d2a44dae3","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #f9f9f9\">Let's go<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":169,"y":544,"width":74,"height":25,"marginOffset":0.47812499999999858,"basedOn":"ac0a66a6-6bdd-4a76-8f4a-a1b0c44e3f32","id":"fd14f390-bda5-42b6-b7df-2b6073f19366","groupId":"e957ae4a-5b06-4b64-8791-afa137f0a35f","link":{"needsProxy":false,"url":"https:\/\/nutrabay.com\/magazine\/web-stories\/sugar-or-salt-which-hurts-your-heart-more","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png","desc":"Sugar or Salt :Which Hurts Your Heart More"},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"targets":["9f0f533c-dfb3-4d29-96c4-05fe3e08b430"],"id":"340fcfaf-280e-46ff-a8b7-1874bd8d3068","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["d638224c-99ac-4854-9803-930e752572fa"],"id":"1d0a7c79-6cbb-4eb7-bab5-6955a31ecdff","type":"effect-fade-in","duration":2000,"delay":0},{"targets":["fd3fa1eb-8e28-4475-b1c9-e9c872edfe28"],"id":"52e6142c-3c12-4951-9d0e-4b6aa88713f8","type":"effect-fade-in","duration":2000,"delay":700},{"targets":["fd14f390-bda5-42b6-b7df-2b6073f19366"],"id":"63ecaacd-9970-4853-803a-d3d8ff5c825b","type":"effect-fade-in","duration":2000,"delay":700}],"id":"d92c4496-998e-4265-a5eb-6a37e6a4f547","type":"page","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5b25e149-3bb4-45a7-954f-e50e4d147042"},"groups":{"cae51e50-e446-4f2c-91e8-b4c28d334447":{"name":"Group 1","isLocked":false},"e957ae4a-5b06-4b64-8791-afa137f0a35f":{"name":"Group 2","isLocked":false}},"image":{"id":5405,"height":1200,"width":800,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/04\/web-stories-page-template-5404.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":238,"g":238,"b":238}}]}},"story_poster":{"id":47552,"url":"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/02\/cropped-image5-17-1.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/users\/16"}],"version-history":[{"count":8,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47551\/revisions"}],"predecessor-version":[{"id":47581,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47551\/revisions\/47581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/47552"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media?parent=47551"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_category?post=47551"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web_story_tag?post=47551"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/web-story\/47551\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/web-stories\/v1\/media\/523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}