{"id":4778,"date":"2023-03-22T18:35:11","date_gmt":"2023-03-22T13:05:11","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4778"},"modified":"2023-03-22T18:35:13","modified_gmt":"2023-03-22T13:05:13","slug":"benefits-of-home-workout","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/benefits-of-home-workout","title":{"rendered":"Benefits of Home Workout"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link 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style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:28.39806%;top:56.95793%;width:42.47573%;height:16.99029%;opacity:1\">\n<div id=\"anim-16b581bc-7d46-49d0-9be7-6e2b5d62734e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.5000000000000004% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee\">Benefits of Home Workout<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.91262%;top:78.15534%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-42eae8f8-4da3-4ab9-887e-893bf5d9f7e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:87.86408%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-85783c1c-a031-4ae0-9d33-0beb17a6534a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.95469%;width:57.28155%;height:1.94175%;opacity:1\">\n<div id=\"anim-e815786d-d738-44b9-bc09-68de84b3dcd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4824730354391364% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:82.8479%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-f77509eb-5bb3-49cc-a1ee-a23c5e6c18b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:50%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-d3d81b94-bcf0-40f6-9c1e-70368f81fa41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web 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trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39b3d3f5-9bee-447e-bae6-1a84b3674a2f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404040\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fde48069-b80c-4a6b-9001-06f93f12618c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:118.50642%;height:100%;left:-9.25321%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3265&amp;h=4898&amp;fit=max\" alt=\"woman wearing pink sports bra holding dumbbells\" srcSet=\"https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3265&amp;h=4898&amp;fit=max 3265w,https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2612&amp;h=3918&amp;fit=max 2612w,https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1959&amp;h=2939&amp;fit=max 1959w,https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1306&amp;h=1959&amp;fit=max 1306w,https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=653&amp;h=980&amp;fit=max 653w,https:\/\/images.unsplash.com\/photo-1541338784564-51087dabc0de?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTky&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-28.39806%;top:43.20388%;width:148.05825%;height:67.79935%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:64.56311%;width:74.51456%;height:24.91909%;opacity:1\">\n<div id=\"anim-a8c0c3cd-b766-4239-be38-775446bd2eae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4636141545750668% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">The benefits of home workouts include convenience, cost-effectiveness, flexibility, increased privacy, and reduced risk of infections. <\/span><span style=\"color: #eee\">Additionally, home workouts can be customized to meet individual fitness goals and provide a comfortable and safe workout environment. Here are some benefits of home workouts:&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:56.6343%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-39b3d3f5-9bee-447e-bae6-1a84b3674a2f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-900ab04c-8136-4f08-82cf-b75aacc489ab [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36201495-77ca-4429-abea-5d3775591f57\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c93f1a11-1941-4339-a5c4-7273d0bb482d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-900ab04c-8136-4f08-82cf-b75aacc489ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max\" alt=\"woman in black sports bra and blue denim jeans doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2457&amp;h=3686&amp;fit=max 2457w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=2765&amp;fit=max 1843w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1228&amp;h=1842&amp;fit=max 1228w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=614&amp;h=921&amp;fit=max 614w,https:\/\/images.unsplash.com\/photo-1600881333168-2ef49b341f30?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:51.77994%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:65.69579%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-36201495-77ca-4429-abea-5d3775591f57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. saves time<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:74.43366%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-c93f1a11-1941-4339-a5c4-7273d0bb482d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Home workouts save time by eliminating the need to commute to and from a gym or fitness centre, and by providing the flexibility to fit workouts into a busy schedule without the need to wait for equipment or classes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-e0c9117e-51ab-4fce-8e0c-6f738a5ae242\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1aba447b-7d50-4065-bebf-163f618b8a13\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5326df42-4cb3-4876-9399-7dd73d896f47 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9c17730-c260-48e0-8543-805e29a834cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f232cd5-5a08-4b7e-a94d-476799dd3ae0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5326df42-4cb3-4876-9399-7dd73d896f47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6870afc1-139b-44d3-b0ad-620e05af59b4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max\" alt=\"woman in black t-shirt and black pants lying on black yoga mat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3648&amp;h=5472&amp;fit=max 3648w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2918&amp;h=4377&amp;fit=max 2918w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2188&amp;h=3282&amp;fit=max 2188w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1459&amp;h=2189&amp;fit=max 1459w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=729&amp;h=1094&amp;fit=max 729w,https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:52.91262%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e567691a-4180-48ec-aaf3-34db5d71602e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:65.04854%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-b9c17730-c260-48e0-8543-805e29a834cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-5714465f-e03d-4cde-9abf-d63a700c087f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. economical<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:72.49191%;width:76.45631%;height:18.60841%;opacity:1\">\n<div id=\"anim-0f232cd5-5a08-4b7e-a94d-476799dd3ae0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-dde99ed4-e620-48c5-8158-a2b15d62c15d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Home workouts can be economical because they eliminate the need for a gym membership or expensive equipment, and they can be done with little to no cost using bodyweight exercises and household items as workout equipment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c44816a9-71d9-4732-9b37-b730d94544bb\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-79cd42a6-bf1c-4597-b976-7aa73195f5df\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7d50fc6a-a759-42a7-93b8-f19953e93fa0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7b374c7-027c-459e-af0c-559ff69c01ac [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.248156590894055%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0d1412d-fe8f-41a0-bcb5-a0448250b002\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0343e442-0f14-4346-be51-19afab7ab0cc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a6a6a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f7b374c7-027c-459e-af0c-559ff69c01ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7b8b41e0-18f5-4b43-bae7-12bf953b16bd\">\n<div style=\"position:absolute;width:266.64046%;height:100%;left:-83.32023%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5086&amp;h=3391&amp;fit=max\" alt=\"a woman is doing a yoga pose on a mat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5086&amp;h=3391&amp;fit=max 5086w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4068&amp;h=2712&amp;fit=max 4068w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3051&amp;h=2034&amp;fit=max 3051w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2034&amp;h=1356&amp;fit=max 2034w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1017&amp;h=678&amp;fit=max 1017w,https:\/\/images.unsplash.com\/photo-1635367216109-aa3353c0c22e?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzfHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.14563%;top:51.61812%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7774d9b6-f6bd-4c1b-b895-382cbdc2ce5d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.04854%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-c0d1412d-fe8f-41a0-bcb5-a0448250b002\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a6ba6827-0249-4ba6-9e85-a636e0480b6e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. comes with flexibility<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.88997%;width:76.45631%;height:9.06149%;opacity:1\">\n<div id=\"anim-0343e442-0f14-4346-be51-19afab7ab0cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 3.571428571428571% 3.571428571428571% 3.571428571428571% 3.571428571428571%\" id=\"el-441863f2-1cbd-4905-9e48-6ef86c49363d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Home workouts are flexible because they can be done at any time, without the need to conform to gym or class schedule<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a8e79fff-d9a0-4552-9823-5bd06f4222df\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-ea97a395-0a15-4645-be12-59fbab71897c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66bd8045-90b2-40e6-9f32-4853c02498e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-574139ec-6301-4316-8b72-e56f89624616 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e24f689-e634-4456-ac40-bb5419290ac0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4628fe35-0f49-4070-86a3-fde6e3b916f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#735959\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-574139ec-6301-4316-8b72-e56f89624616\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e7b3382-e074-4cf0-91ad-bac2986787da\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1592967547619-491e36f79e7d?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw2fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"woman in black shorts and white tank top doing 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-41b59d81-95df-46a8-b2cb-0a2cc88c06a0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:65.37217%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-2e24f689-e634-4456-ac40-bb5419290ac0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-702c2032-208a-414b-a8f0-6e2a7adcc5f6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. hygienic<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:75.24272%;width:76.45631%;height:12.29773%;opacity:1\">\n<div id=\"anim-4628fe35-0f49-4070-86a3-fde6e3b916f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-2a737324-463d-41f2-b7b3-a809a4dc31b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Home workouts can be more hygienic than gym workouts because you are not sharing equipment with others, reducing the risk of picking up germs or infections.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-275d6a35-9964-4269-a674-6349f0fa98c8\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-fdea08cf-3bea-4638-8805-80b4c2d3f14a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f02e005-27b9-4a12-98e4-224129078128\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d49cc9fc-ad95-49f3-88b3-ed20b3544793\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c1e974c-cdda-40d8-8d9a-30ea42e6414e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-effa5988-1392-4a10-8b94-ac852ae22e28 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(27.50086008675183%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-effa5988-1392-4a10-8b94-ac852ae22e28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c6ff249-1959-4d91-9aac-cf39be531428\">\n<div style=\"position:absolute;width:222.23072%;height:100%;left:-61.11536%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1552196563-55cd4e45efb3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6539&amp;h=5231&amp;fit=max\" alt=\"woman performing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1552196563-55cd4e45efb3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6539&amp;h=5231&amp;fit=max 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1307w,https:\/\/images.unsplash.com\/photo-1552196563-55cd4e45efb3?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw5fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=272&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 100vh, 222vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.63107%;top:51.77994%;width:125.72816%;height:57.60518%;opacity:0.7\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7fe646ee-c73c-43e4-a3c1-cd85b5b0d6bb\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:64.23948%;width:75.48544%;height:4.85437%;opacity:1\">\n<div id=\"anim-d49cc9fc-ad95-49f3-88b3-ed20b3544793\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-2d784827-ecb7-4f43-824e-a869a6cdf12d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4067524115755627% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. no distractions<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.81553%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-3c1e974c-cdda-40d8-8d9a-30ea42e6414e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-0fd2769d-d8e9-426b-9a53-010d8201eb73\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Home workouts can be less distracting than gym workouts because you have complete control over your environment and can eliminate potential distractions such as loud music or crowds.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47770063-0f21-47ee-9973-3d8e05756c79\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:97.57282%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-b6da763f-fce3-4603-9ff9-f43da7664a4e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.030681818181818695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source &#8211; Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b4ad77a-ea90-4ed7-9326-63f765402225\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#251912\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48ab30e-3f3e-4235-be88-3804af13545e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-scaled-1.jpg\" alt=\"Nachni laddu or Ragi laddoo or balls made using finger millet, sugar and ghee. It&#x27;s a healthy food from India. Served in a bowl or plate with raw whole and powder. Selective focus\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-scaled-1-640x853.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/01\/cropped-nachni-laddu-ragi-laddoo-balls-made-using-finger-millet-sugar-ghee-it-s-healthy-food-from-india-served-bowl-plate-with-raw-whole-powder-selective-focus-scaled-1-300x400.jpg 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700; color: #f9f9f9\">Reasons To Include Ragi In Your Diet<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.1068%;top:76.21359%;width:24.02913%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-cfbe9890-8ca8-48dd-8132-75d41ad6c849\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2840909090909091% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Read Next<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div 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