{"id":4788,"date":"2023-03-29T16:43:00","date_gmt":"2023-03-29T11:13:00","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=4788"},"modified":"2023-04-08T16:17:47","modified_gmt":"2023-04-08T10:47:47","slug":"best-cardio-exercises-for-home-workouts","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/best-cardio-exercises-for-home-workouts","title":{"rendered":"Best Cardio Exercises for Home Workouts"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Staatliches&amp;family=Inter%3Awght%40400%3B700&amp;family=Roboto\" 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publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-nutrabay.png\" title=\"Best Cardio Exercises for Home Workouts\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/03\/cropped-photo-1586439496903-c96e9f18f212-scaled-1-640x853.jpeg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73c3ffda-2851-4cfe-a129-e18513dfb75f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:61.00324%;width:61.16505%;height:16.34304%;opacity:1\">\n<div id=\"anim-73c3ffda-2851-4cfe-a129-e18513dfb75f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7936507936507936% 0.7936507936507936% 0.7936507936507936% 0.7936507936507936% \/ 1.9801980198019802% 1.9801980198019802% 1.9801980198019802% 1.9801980198019802%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.430555555555556% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.566343em;line-height:0.9;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">&nbsp;Best Cardio Exercises for Home Workouts<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:79.77346%;width:44.41748%;height:3.07443%;opacity:1\">\n<div id=\"anim-13d28fd7-b51c-46fe-be19-1c08283bbcb2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-4d12b315-54ce-4889-9a46-7c4d76336606\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8296075509190262% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">By&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:89.15858%;width:57.28155%;height:3.07443%;opacity:1\">\n<div id=\"anim-8685447e-44bb-43c9-b8e7-3a6211f4699c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.847457627118644% 0.847457627118644% 0.847457627118644% 0.847457627118644% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-57ab2f63-0f27-4011-9ab0-796f2a51c9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6432973805855159% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.54854%;top:85.27508%;width:44.41748%;height:3.8835%;opacity:1\">\n<div id=\"anim-11e9a5a2-8a0e-44e8-a47d-db4af4cfbdcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.092896174863388% 1.092896174863388% 1.092896174863388% 1.092896174863388% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.0370094386487834% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.323625em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Navneet Kaur<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.31068%;top:55.33981%;width:36.8932%;height:3.39806%;opacity:1\">\n<div id=\"anim-f1f69fed-f2be-4e5d-b1ab-f2949557a44e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.123654306220095% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Exercise<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5f51899-955f-41dd-93d4-75f6cb163b50\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-23f01366-136b-4d40-a432-7d990bed872b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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2292w,https:\/\/images.unsplash.com\/photo-1629993470808-aa6414649410?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1528&amp;h=1910&amp;fit=max 1528w,https:\/\/images.unsplash.com\/photo-1629993470808-aa6414649410?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=764&amp;h=955&amp;fit=max 764w,https:\/\/images.unsplash.com\/photo-1629993470808-aa6414649410?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNHx8aG9tZSUyMHdvcmtvdXR8ZW58MHx8fHwxNjc5NDg2NTgy&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=425&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-7.52427%;top:55.98706%;width:115.04854%;height:52.91262%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f83deecc-f550-4b49-a0da-f0392b5be103\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:74.59547%;width:76.45631%;height:17.96117%;opacity:1\">\n<div id=\"anim-2344a29c-021d-406b-ac8b-7969ba75decd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.48196248196248176% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">There are many effective cardio exercises that you can do at home without any equipment. Here are some of the best cardio exercises for home workouts:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:67.31392%;width:76.45631%;height:5.01618%;opacity:1\">\n<div id=\"anim-f26d7480-e2c5-4837-a4e8-a92775300bdb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-65fcc3e8-3ed7-41e0-b0f5-1a5eb327e85f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5952380952380952% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">INTRODUCTION<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7095ed68-ef0f-442e-bfe9-54af73d5c2d5\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-338e6bcf-346a-4370-8374-9c5367272670\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e35e9dfc-9668-43f9-9ab0-5be67ebde932\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8778cc7-16d1-4615-ac1f-6544ca5ae75d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(24.61449139156782%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb541906-cd3d-4d44-9af5-99eaf50d2f35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8ec5736-f99f-4d15-bfc8-558f04432b16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f8778cc7-16d1-4615-ac1f-6544ca5ae75d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a52c612b-dec6-4caa-942d-c3cd097e7a2c\">\n<div style=\"position:absolute;width:196.96277%;height:100%;left:-48.48138%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4199&amp;h=3790&amp;fit=max\" alt=\"woman in white tank top and black leggings standing on blue yoga mat\" srcSet=\"https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4199&amp;h=3790&amp;fit=max 4199w,https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3359&amp;h=3032&amp;fit=max 3359w,https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2519&amp;h=2274&amp;fit=max 2519w,https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1679&amp;h=1515&amp;fit=max 1679w,https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=839&amp;h=757&amp;fit=max 839w,https:\/\/images.unsplash.com\/photo-1626026397008-3316047db4fc?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0M3x8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=307&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 89vh, 198vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:56.6343%;width:115.04854%;height:52.91262%;opacity:0.5\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0d5f4964-b341-4eca-a0e9-6a63608fcbd7\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.1521%;width:78.64078%;height:4.85437%;opacity:1\">\n<div id=\"anim-eb541906-cd3d-4d44-9af5-99eaf50d2f35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-46eafec7-89a1-4f14-9a5f-be4f676af651\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3503086419753085% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.404531em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">1. JUMPING JACKS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.40453%;width:76.45631%;height:15.37217%;opacity:1\">\n<div id=\"anim-f8ec5736-f99f-4d15-bfc8-558f04432b16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-a0b415b5-0d36-4b52-b2d9-825e1b656991\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.451839826839827% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Jumping jacks are a classic exercise that can get your heart rate up quickly. Stand with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms above your head.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71eb206e-cfcb-41b9-b239-0db046229dbd\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.26537%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 14.285714285714285% 14.285714285714285% 14.285714285714285% 14.285714285714285%\" id=\"el-09b63129-9f15-40ea-afaa-04c9f5ff326a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"057787ec-2195-474e-bd8e-d6dada8edeb6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bf0f55e-c68d-4063-bcdd-14ac0327da03\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e45c0a1-6d8a-447f-84f5-71c7dcbe52d1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e902774-dd9e-4e23-9a38-0a96572ed33b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.95535693020761%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#404059\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0e902774-dd9e-4e23-9a38-0a96572ed33b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb10fcc0-f545-4faf-8cdb-ef9c25c60bba\">\n<div style=\"position:absolute;width:142.67516%;height:100%;left:-21.33758%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3276&amp;h=4082&amp;fit=max\" alt=\"person holding gray wire\" srcSet=\"https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3276&amp;h=4082&amp;fit=max 3276w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2620&amp;h=3265&amp;fit=max 2620w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1965&amp;h=2448&amp;fit=max 1965w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1310&amp;h=1632&amp;fit=max 1310w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=655&amp;h=816&amp;fit=max 655w,https:\/\/images.unsplash.com\/photo-1520334298038-4182dac472e8?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxfHxza2lwcGluZ3xlbnwwfHx8fDE2Nzk1NTQ1MTk&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=424&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 143vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.8932%;top:54.20712%;width:118.68932%;height:54.69256%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-55627883-5212-4783-b50e-e8bfdf64e5b5\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:73.78641%;width:76.21359%;height:15.37217%;opacity:1\">\n<div id=\"anim-2bf0f55e-c68d-4063-bcdd-14ac0327da03\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-e7ea4bea-9441-4523-8f0f-ef8393c43016\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45327880718008123% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Skipping is a great home workout because it requires minimal space and equipment, is highly effective at burning calories and improving cardiovascular fitness, and can be easily modified for different fitness levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:65.69579%;width:77.6699%;height:4.85437%;opacity:1\">\n<div id=\"anim-8e45c0a1-6d8a-447f-84f5-71c7dcbe52d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-f73edf32-2c15-4406-8dd7-568cf2b90438\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3124999999999998% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">2. skipping<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-969d03b0-64e9-4d52-84a1-4deab4dbe8ca\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-b9ad51d5-68c9-4150-96e8-28f9c38751e1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba2d9ad2-fc6a-4e75-84df-bcbd5f9c1b35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47f3ad60-3ef1-427d-8efa-e7e1d0524900\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74a658c0-a2cb-45b3-a316-21e95a876212\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2d15998-156d-4471-9f14-b9356347442d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.825679219251872%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e2d15998-156d-4471-9f14-b9356347442d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d78bb45-6ab5-421d-8d4f-0970c6f57350\">\n<div style=\"position:absolute;width:118.55556%;height:100%;left:-9.27778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max\" alt=\"woman in black leggings and white sports bra\" srcSet=\"https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2134&amp;h=3200&amp;fit=max 2134w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1707&amp;h=2560&amp;fit=max 1707w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1280&amp;h=1919&amp;fit=max 1280w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=853&amp;h=1279&amp;fit=max 853w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=426&amp;h=639&amp;fit=max 426w,https:\/\/images.unsplash.com\/photo-1599552683573-9dc48255fe85?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0OHx8ZXhlcmNpc2UlMjBhdCUyMGhvbWV8ZW58MHx8fHwxNjc5NTU0NDc0&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-21.35922%;top:51.77994%;width:124.27184%;height:57.11974%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d5a67c6-7f33-4894-a38a-08571f603260\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.46278%;width:76.69903%;height:18.60841%;opacity:1\">\n<div id=\"anim-47f3ad60-3ef1-427d-8efa-e7e1d0524900\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-15fed650-95c9-45fd-a6b8-1048d6185372\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.45040995397008066% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">On-spot jogging is a great home workout because it requires minimal space and no equipment, is effective at raising your heart rate and improving cardiovascular fitness, and can be easily modified for different fitness levels.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.43042%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-74a658c0-a2cb-45b3-a316-21e95a876212\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-a70a3edb-95da-4e31-a41a-e48218ee6403\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">3. on the spot jogging<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5c2176-59bc-4c20-b395-1daf87b94e02\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-3ded9ce0-c603-4614-aad9-ef6629faaffd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4797b4ea-022d-4b19-b8e7-59adc8549d9d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78742bfa-b945-411e-b482-56cfc9da9390 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.111802674231768%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c5d50e5-dd6a-4f9f-9379-82c137aa0457\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-162d0c21-c6fc-4624-beb9-4c14a5786f0c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-78742bfa-b945-411e-b482-56cfc9da9390\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22c16020-e281-40cc-a777-8bb52461e70b\">\n<div style=\"position:absolute;width:264.71558%;height:100%;left:-82.35779%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=7530&amp;h=5057&amp;fit=max\" alt=\"woman in black tank top and black leggings holding black and white nike shoes\" srcSet=\"https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=7530&amp;h=5057&amp;fit=max 7530w,https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=6024&amp;h=4046&amp;fit=max 6024w,https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4518&amp;h=3034&amp;fit=max 4518w,https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3012&amp;h=2023&amp;fit=max 3012w,https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1506&amp;h=1011&amp;fit=max 1506w,https:\/\/images.unsplash.com\/photo-1609377375722-46264cf88939?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzMXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=228&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 119vh, 265vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-16.74757%;top:54.20712%;width:118.68932%;height:54.69256%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6799284b-337a-4bb0-aea8-73882528b20c\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.75728%;width:72.81553%;height:18.60841%;opacity:1\">\n<div id=\"anim-0c5d50e5-dd6a-4f9f-9379-82c137aa0457\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-eec48eb3-2732-4baf-87c4-ab63726d0c7b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4744318181818184% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Stand with your feet shoulder-width apart. Squat down and place your hands on the ground in front of you. Jump your feet back into a plank position. Do a push-up, then jump your feet back towards your hand<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:65.69579%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-162d0c21-c6fc-4624-beb9-4c14a5786f0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-ea038128-48d4-4025-acf1-481c76798cdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">4. burpees<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76d2092c-a2d7-41d3-b6b1-478203d8701d\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.24919%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-bb27ecfd-2ffb-4856-978f-e8bda69354bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"52e1cc82-0956-4b9c-b95f-69ca52cb31fa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00ce7a6e-0641-44a9-808d-aebf28bb8b3c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f32121f-ca07-4e3b-9774-6e1a4cf9ede6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c01e93b-59fe-4ef1-a065-1ec286215223\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9c0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-00ce7a6e-0641-44a9-808d-aebf28bb8b3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a336f70-e6ff-45b5-a75b-ac6193a04c68\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=6720&amp;fit=max\" alt=\"woman in black tank top and white shorts sitting on white concrete floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=6720&amp;fit=max 4480w,https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3584&amp;h=5376&amp;fit=max 3584w,https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2688&amp;h=4032&amp;fit=max 2688w,https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1792&amp;h=2688&amp;fit=max 1792w,https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=896&amp;h=1344&amp;fit=max 896w,https:\/\/images.unsplash.com\/photo-1629993471098-9cc8de61aece?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwzNXx8d29ya291dHxlbnwwfHx8fDE2Nzk0ODc4ODI&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.1)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-10.92233%;top:53.07443%;width:121.35922%;height:55.82524%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9c113938-2903-4f69-ab7b-ca3eb57b7191\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 58 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Black Section Separator<\/title><path d=\"M0.385451 0H0.347076V40H57.4701V0H57.2931C48.5117 3.57576 38.9056 5.54593 28.8393 5.54593C18.773 5.54593 9.16686 3.57576 0.385451 0Z\" fill=\"black\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:72.65372%;width:73.78641%;height:18.60841%;opacity:1\">\n<div id=\"anim-3f32121f-ca07-4e3b-9774-6e1a4cf9ede6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-fe889bb7-e123-49d6-a1ad-f9f77053161c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4681892942583733% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.242718em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Squat jumps are a great home workout because they can be done without equipment, target multiple muscle groups including legs and core, and can help improve strength, endurance, and explosive power.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:65.37217%;width:76.45631%;height:4.85437%;opacity:1\">\n<div id=\"anim-7c01e93b-59fe-4ef1-a065-1ec286215223\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 6.666666666666667% 6.666666666666667% 6.666666666666667% 6.666666666666667%\" id=\"el-4523a32c-4656-497f-95cd-3f46285d0795\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.333333333333333% 0;font-family:&quot;Staatliches&quot;,cursive;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">5. squat jumps<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:22.3301%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81f2881c-50c8-4dfc-be59-92abdfe170bf\">\n<div style=\"position:absolute;width:100%;height:109.52393%;left:0%;top:-4.76196%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/logo-web-1.png\" alt=\"logo web \"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:97.57282%;width:48.54369%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-c09a8536-ad49-4dc2-a468-a2445c041507\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09492187499999982% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.218447em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Image source: Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2af53eea-5b05-49b0-aa6f-73d5c36a812e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86c3b163-7cf5-46ce-b997-ff7924a5878c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d917995-6a3d-43b7-8b60-91a989941409\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1646495001290-39103b31873a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8bGVnJTIwZGF5fGVufDB8fHx8MTY4MDg0OTMzNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=6720&amp;fit=max\" alt=\"a man sitting on a bench in a gym\" srcSet=\"https:\/\/images.unsplash.com\/photo-1646495001290-39103b31873a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8bGVnJTIwZGF5fGVufDB8fHx8MTY4MDg0OTMzNA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4480&amp;h=6720&amp;fit=max 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Why You Shouldn&#x27;t Skip Leg Workout\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5618271531100475% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">5 Reasons Why You Shouldn&#8217;t Skip Leg Workout<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_4788\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  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Here are some of the best cardio exercises for home workouts:<\/p>\n","protected":false},"author":10,"featured_media":4790,"template":"","meta":{"fbia_status":"","web_stories_publisher_logo":523,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[110,60],"web_story_tag":[],"class_list":["post-4788","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"7c6ff249-1959-4d91-9aac-cf39be531428","scale":100,"focalX":47.991071428571431,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3648,"height":5472,"sizes":{"full":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","mimeType":"image\/jpeg","width":3648,"height":5472},"large":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=2918&h=4377&fit=max","mimeType":"image\/jpeg","width":2918,"height":4377},"2188_3282":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=2188&h=3282&fit=max","mimeType":"image\/jpeg","width":2188,"height":3282},"1459_2189":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=1459&h=2189&fit=max","mimeType":"image\/jpeg","width":1459,"height":2189},"729_1094":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=729&h=1094&fit=max","mimeType":"image\/jpeg","width":729,"height":1094},"web_stories_thumbnail":{"file":"media\/unsplash:qa1wvrlWCio","sourceUrl":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:qa1wvrlWCio","baseColor":"#d9d9d9","blurHash":"LYJuDj?b%gRj-ot7%MfR_NIURjxu","creationDate":"2020-04-09T13:38:51Z","src":"https:\/\/images.unsplash.com\/photo-1586439496903-c96e9f18f212?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw0fHxob21lJTIwd29ya291dHxlbnwwfHx8fDE2Nzk0ODY1ODI&ixlib=rb-4.0.3&fm=jpg&w=3648&h=5472&fit=max","alt":"woman in black t-shirt and black pants lying on black yoga mat","attribution":{"author":{"displayName":"Kari Shea","url":"https:\/\/unsplash.com\/@karishea?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=Aa0pnNZVKgaLqwEMmiZcSBOAMNiENhRVYXi1T7b6ENVrBfOcBl7alehSosA9ppqpQBnii0kInJAMg3tIE2rM37txLN9NLJ%2B5qgLKozEihdAl6AOiIU\/Fh\/4BmtPDPCndRnaaSii0GQVHc7SPUZGo70BoGYd6uRvXzsqZNeOQPkOFTG0E4anBkdl%2BWZxyYGj5W9RZh%2Bx6YSTWNuhZAmQJjow7BFX2D3GJUf1G\/Trkg5NdJ7iAoXiSQG13CQ%3D%3D"}},"overlay":{"color":{"r":0,"g":0,"b":0,"a":0.29999999999999999}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Staatliches"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":0.90000000000000002,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"font-weight: 700; 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