{"id":48554,"date":"2026-02-02T09:59:19","date_gmt":"2026-02-02T04:29:19","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&p=48554"},"modified":"2026-02-02T09:59:21","modified_gmt":"2026-02-02T04:29:21","slug":"makhana-vs-peanuts-which-snack-is-better-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/makhana-vs-peanuts-which-snack-is-better-for-weight-loss","title":{"rendered":"Makhana vs Peanuts: Which Snack is better for weight loss"},"content":{"rendered":"