{"id":48585,"date":"2026-02-03T10:34:07","date_gmt":"2026-02-03T05:04:07","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?post_type=web-story&#038;p=48585"},"modified":"2026-02-03T10:34:10","modified_gmt":"2026-02-03T05:04:10","slug":"boiled-egg-vs-omelette-which-has-more-protein-and-is-better-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/nutrabay.com\/magazine\/web-stories\/boiled-egg-vs-omelette-which-has-more-protein-and-is-better-for-weight-loss","title":{"rendered":"Boiled egg vs Omelette: Which has more Protein and is better for Weight Loss"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher=\"Nutrabay Magazine\" publisher-logo-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/cropped-192x192-1768997624-1.webp\" title=\"Boiled egg vs Omelette: Which has more Protein and is better for Weight Loss\" poster-portrait-src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-crispy-potato-egg-salad-scaled-1.jpg\"><amp-story-page id=\"43474922-9e60-4b51-aa25-0834489baa16\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f722162-4fa0-4426-84a3-7ae7a20e364c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/crispy-potato-egg-salad-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-19.66019%;top:-19.41748%;width:135.67961%;height:153.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0897675e-7630-411f-b62e-a130b83fa4d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:54.36893%;top:1.77994%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-cd452aa7-01bb-4af9-af1e-87324dc59477\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-7ef99f60-5c1d-4c2b-bc2e-46460eb5b469\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by <\/span><span style=\"color: #f9f9f9\">Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:89.32039%;width:72.57282%;height:6.31068%;opacity:1\">\n<div id=\"anim-f0be7863-3692-4c0c-ac67-14a576052b67\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%\" id=\"el-27a68161-269c-41ac-b445-582c28c3b833\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08939302884615348% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.226537em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Written by<\/span><br \/>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. Nutrition &amp; Dietetics<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.18123%;width:23.05825%;height:3.8835%;opacity:1\">\n<div id=\"anim-366ab124-affd-4254-ae4a-906333edea7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-e7e596d0-94f3-467b-b291-b4d0a8f2db34\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.36173930921052594% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.0356%;width:66.50485%;height:17.31392%;opacity:1\">\n<div id=\"anim-8f722162-4fa0-4426-84a3-7ae7a20e364c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7299270072992701% 0.7299270072992701% 0.7299270072992701% 0.7299270072992701% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-1c84958e-b8d1-4917-93e7-db734b56f12a\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.1458029197080286% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:1.127;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Boiled egg vs Omelette: Which has more Protein and is better for Weight Loss<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:-2.589%;width:31.31068%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebe72cfb-ae2c-4475-a06f-53ff8b6dbe9e\">\n<div style=\"position:absolute;width:177.18025%;height:100%;left:-38.59013%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cebfbb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d08d63b3-ee00-48af-a4c9-3ee17028a538\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37da9e57-5189-4091-a21f-044cf7f01d3c\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-68.51852%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein.jpg\" alt=\"healthy-food-high-protein\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein-1067x800.jpg 1067w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein-768x576.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein-533x400.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/healthy-food-high-protein-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74db9df6-94f3-47ea-aa30-574f4f47f145\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.88997%;width:76.94175%;height:13.26861%;opacity:1\">\n<div id=\"anim-b50a1307-20a5-4fa1-a570-425c26db0ecd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e56f8b47-46f4-449f-850d-36df509e98ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-9af2a015-c6f9-4c18-b12d-5d6613b358a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Which is healthier for weight loss, boiled egg or omelette? We compared their protein, calories and benefits to help you choose.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.63754%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-98bdf39b-67e2-4e49-a884-9082af7118bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88816ba4-9355-48de-bd5e-bc238aed02c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-4f295d1c-7d12-4e9f-8687-1ad2724da2d3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-e40e15e4-72aa-49c4-a172-9da814da9aa2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ed78c959-4773-4018-8e73-0373c94268a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-694779ba-cfe2-425a-bde8-e7ec3129ceb2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:-0.32362%;width:30.82524%;height:9.70874%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-355a8005-7f43-440c-9c60-2eea84aaddac\">\n<div style=\"position:absolute;width:156.49611%;height:100%;left:-28.24806%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bfdbf771-f687-4af5-a0ab-02763a210d1e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da63e1cc-9d34-456c-b5b1-67661da31bd6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.246337776828504%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfe77626-b726-49f1-9598-723d01f02448\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcb8a721-f326-43a7-9b9d-ad9802bc6573\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7010a89-4a01-4fe6-a3cf-265f40483b96\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-486aaaf5-72b8-4c1e-bd09-f7efb803ada0\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f6d5561-c9bd-46b8-ab24-a2258cb3dcdc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4640f8c1-2f48-4abe-8c76-e4cd7705f4db\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6f7a84\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-da63e1cc-9d34-456c-b5b1-67661da31bd6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08b7c084-be88-4e38-9720-7198330d14fe\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-scaled.jpg\" alt=\"omelette\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-scaled.jpg 2560w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-2048x1365.jpg 2048w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-1536x1024.jpg 1536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-1200x800.jpg 1200w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-768x512.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-600x400.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/tasty-omelette-with-bread-white-plate-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46fc603d-4f6d-40d8-8964-e3536c606412\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.21359%;width:76.94175%;height:14.88673%;opacity:1\">\n<div id=\"anim-dfe77626-b726-49f1-9598-723d01f02448\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dcb8a721-f326-43a7-9b9d-ad9802bc6573\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-43f13c09-0487-4ce5-9574-8257ac36025e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Both are forms of egg but preparation methods and add-ons can change nutritional value. So pick the choice that suits your health goal<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.77023%;width:76.94175%;height:5.33981%;opacity:1\">\n<div id=\"anim-e7010a89-4a01-4fe6-a3cf-265f40483b96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-486aaaf5-72b8-4c1e-bd09-f7efb803ada0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-1af49d51-7e6d-4ac0-8303-d9936a3f0c5d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Boiled Egg Vs Omelette<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-9f6d5561-c9bd-46b8-ab24-a2258cb3dcdc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4640f8c1-2f48-4abe-8c76-e4cd7705f4db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-651774f3-d0f5-4547-9efc-ba57c3550805\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:0;width:42.71845%;height:11.8123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a6aa468c-9744-4ebf-814d-c8b835fe7e30\">\n<div style=\"position:absolute;width:137.39348%;height:100%;left:-18.69674%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 19vh, 43vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2523b037-01fe-4caa-9267-28f0cddd32ec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8b50b4f-b5ed-431e-b606-de1c80be5081 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.514648210040342%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd345c3f-e20b-4652-bd45-f362f434e709\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-484bd323-52ea-4ce2-a980-f8c459b08bd7\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27c1b5a2-940c-4c5f-b666-e6459c1db39c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3299a21d-b660-4963-8ccd-8e90c6f3f960\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-002379e4-951b-4608-9ea3-26768b537b52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-284c9384-8e25-4a23-8451-46fe881e4822\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b2ad83\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b8b50b4f-b5ed-431e-b606-de1c80be5081\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4098fbfa-cf14-4e89-ba81-83886d52bcdb\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-boiled-eggs-bowl-decorated-with-parsley-leaves-scaled-1.jpg\" alt=\"Boiled eggs\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-boiled-eggs-bowl-decorated-with-parsley-leaves-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-boiled-eggs-bowl-decorated-with-parsley-leaves-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-boiled-eggs-bowl-decorated-with-parsley-leaves-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-boiled-eggs-bowl-decorated-with-parsley-leaves-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05bce7a6-33b2-42dc-833b-398dffebd396\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.21359%;width:76.94175%;height:14.88673%;opacity:1\">\n<div id=\"anim-fd345c3f-e20b-4652-bd45-f362f434e709\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-484bd323-52ea-4ce2-a980-f8c459b08bd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-7a732bf1-f33a-4c06-98fe-a29eb845cb3e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">One large boiled egg provides ~6 grams of protein, and has all the essential amino acids the body needs.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.77023%;width:76.94175%;height:5.33981%;opacity:1\">\n<div id=\"anim-27c1b5a2-940c-4c5f-b666-e6459c1db39c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3299a21d-b660-4963-8ccd-8e90c6f3f960\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-3f1dae9e-794d-4425-9e97-4dfe47e45e48\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Boiled Egg<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-002379e4-951b-4608-9ea3-26768b537b52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-284c9384-8e25-4a23-8451-46fe881e4822\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-c953f68d-0cb1-44c8-9a27-898d4e8b4b96\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:0;width:40.04854%;height:9.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01a95603-2592-4745-9b5e-69314c91d53a\">\n<div style=\"position:absolute;width:112.42427%;height:100%;left:-6.21213%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 18vh, 40vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"353845d4-7432-45f9-b5e6-efb5ac6f291e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf94f53a-64c8-46a9-aea4-3ea172ed9df7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.992998578242004%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-631f1940-8a91-440c-a975-ad6532e95a65\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9104d73-866f-4925-9f90-f58d1396e51c\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7afa5bf-15a2-41ff-b324-8121395e7eee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b69ae40-bb1c-418f-a555-d1588552ff55\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69e9a8df-028f-4e82-9beb-d7800b5a7477\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79d528a5-5ee9-4006-968c-166b4aacf204\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9923a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cf94f53a-64c8-46a9-aea4-3ea172ed9df7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8491253b-8730-421a-ad01-e084e4d27de2\">\n<div style=\"position:absolute;width:119.02778%;height:100%;left:-9.51389%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-scaled.jpg\" alt=\"omelette\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-scaled.jpg 1714w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-1371x2048.jpg 1371w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-1028x1536.jpg 1028w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-768x1147.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-536x800.jpg 536w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-268x400.jpg 268w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/healthy-breakfast-food-stuffed-egg-omelette-with-vegetables-150x224.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-9.38511%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e659bd03-5fe2-4af1-b214-4103976c3daa\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.97735%;width:76.94175%;height:14.88673%;opacity:1\">\n<div id=\"anim-631f1940-8a91-440c-a975-ad6532e95a65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f9104d73-866f-4925-9f90-f58d1396e51c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-171035bd-6111-4d82-9984-7e09e44830c9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">The base protein remains the same&nbsp;around 6 grams. But the overall nutrition and calories can vary as per the ingredients you choose.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.53398%;width:76.94175%;height:5.17799%;opacity:1\">\n<div id=\"anim-d7afa5bf-15a2-41ff-b324-8121395e7eee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4b69ae40-bb1c-418f-a555-d1588552ff55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-586a54d2-a504-4615-a333-9c54b07bc4f1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.8138801261829647% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.372168em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Omelette<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-69e9a8df-028f-4e82-9beb-d7800b5a7477\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-79d528a5-5ee9-4006-968c-166b4aacf204\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-85fc3914-e2e7-49cf-999b-7ba5245bbccf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:0;width:36.8932%;height:8.73786%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fbfa64a-5e54-4569-916e-fcec72975b28\">\n<div style=\"position:absolute;width:117.68088%;height:100%;left:-8.84044%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b59b416d-ad89-45e2-8619-ea86cd2116f1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e2df395-2818-4505-838c-c0642365415d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41af4917-5c1e-4430-a0a7-80ca117ff290\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f40e060-274f-4c12-b63b-becb76231a51\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a10ccf0-3029-40a6-a5f6-3879c82e78fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a15ad0fb-90db-4361-a5fc-621350662401\",\"keyframes\":{\"transform\":[\"translate3d(-115.45741%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46555a84-135e-4e1c-acfc-91ff7b9bb642\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00347bbf-1786-4d57-a174-07c892d8e0f9\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2e1d18\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0e2df395-2818-4505-838c-c0642365415d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c25d4a84-c0dc-4808-8d0f-e8b6d5dd3890\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-scaled.jpg\" alt=\"egg\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/white-brown-eggs-maroon-table-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2b7c600-7a29-46bb-8524-e707dad28557\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.59547%;width:76.94175%;height:14.88673%;opacity:1\">\n<div id=\"anim-41af4917-5c1e-4430-a0a7-80ca117ff290\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3f40e060-274f-4c12-b63b-becb76231a51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-09bde215-3f5f-46fe-bb88-6bf4d87b6a9c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Essentially, both have equal amounts of protein. But boiled eggs offer undiluted protein without any added calories.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.31392%;width:76.94175%;height:5.33981%;opacity:1\">\n<div id=\"anim-5a10ccf0-3029-40a6-a5f6-3879c82e78fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a15ad0fb-90db-4361-a5fc-621350662401\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 6.0606060606060606% 6.0606060606060606% 6.0606060606060606% 6.0606060606060606%\" id=\"el-e00aad52-ec44-4db6-a1dd-355fb9ce1490\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Which Has More Protein<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-46555a84-135e-4e1c-acfc-91ff7b9bb642\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00347bbf-1786-4d57-a174-07c892d8e0f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-e40802b5-785d-4e1d-b0ce-efbb4fad8370\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:0;width:29.61165%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50df33a4-55d5-4ab0-9d68-853e57947645\">\n<div style=\"position:absolute;width:105.8914%;height:100%;left:-2.9457%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 13vh, 30vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"23b13bac-c3bc-45ab-b255-2ed690be4fcd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-019fa441-4c5a-4cfc-8665-eb564fd7c19c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28ab6f79-c27e-41ce-8c62-44eb83726a11\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-deb76c7a-ef37-4fab-9d6b-dfa87bb7d687\",\"keyframes\":{\"transform\":[\"translate3d(-114.51104%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-696121c6-6efc-4c27-9443-1bb05b696500\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7308e2b2-427d-4a16-a055-f6c1761dbdfe\",\"keyframes\":{\"transform\":[\"translate3d(-115.14196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7f4b151-a807-4dca-8215-d412f923e2a7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81b7b0f1-925b-4884-b596-4468df540979\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5a6f7c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-019fa441-4c5a-4cfc-8665-eb564fd7c19c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4ffbbe5c-c23f-4926-93e1-646ebe9bf330\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-scaled.jpg\" alt=\"egg paratha\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-scaled.jpg 1707w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-1365x2048.jpg 1365w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-1024x1536.jpg 1024w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-768x1152.jpg 768w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-533x800.jpg 533w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-267x400.jpg 267w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/top-view-tasty-gutabs-thin-hotcakes-with-ground-meat-dark-blue-background-color-hotcake-dough-meal-oven-pie-pastry-cake-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f85b66e-c671-4a8f-90b5-8357cf26d2e3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:70.38835%;width:76.94175%;height:18.4466%;opacity:1\">\n<div id=\"anim-28ab6f79-c27e-41ce-8c62-44eb83726a11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-deb76c7a-ef37-4fab-9d6b-dfa87bb7d687\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.51104%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806%\" id=\"el-67f6014b-0298-434d-9ad8-a0b7da536311\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Boiled egg has no unwanted calories of oil and butter. But an omelette plus a few sauteed veggies can keep you longer for fuller and help cravings.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.03236%;width:76.94175%;height:8.57605%;opacity:1\">\n<div id=\"anim-696121c6-6efc-4c27-9443-1bb05b696500\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7308e2b2-427d-4a16-a055-f6c1761dbdfe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 3.7735849056603774% 3.7735849056603774% 3.7735849056603774% 3.7735849056603774%\" id=\"el-e9fb2d10-c423-4c10-a3d4-ddf7fa665c07\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Which Is Better For Weight Loss<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-e7f4b151-a807-4dca-8215-d412f923e2a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81b7b0f1-925b-4884-b596-4468df540979\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-e0dc3cd4-71d9-4da6-b34f-40768e27536c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:-0.32362%;width:36.8932%;height:8.41424%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dbba1886-0d98-4051-8ab2-7cf4ee76c138\">\n<div style=\"position:absolute;width:113.32239%;height:100%;left:-6.66119%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e0192ec-4692-4c4c-bc05-ab4a0c13ce29\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0bba1ab9-c71f-41f7-a584-4fe58f76fd8d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(1.122041467325331%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7afc3b49-49a0-4615-b259-112a99734dd0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8298961-97ca-4d9f-9e8b-ca878adf983f\",\"keyframes\":{\"transform\":[\"translate3d(-114.8265%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7de024f0-219d-4120-bd7e-a873d0c035ce\",\"keyframes\":{\"transform\":[\"translate3d(-124.49999%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7d8188\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0bba1ab9-c71f-41f7-a584-4fe58f76fd8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa7f853b-ffa5-4825-bb71-6890ef778325\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-1.49664%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-top-view-tasty-egg-salad-with-green-salad-olives-light-background-scaled-1.jpg\" alt=\"top-view-tasty-egg-salad-with-green-salad-olives-light-background\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-top-view-tasty-egg-salad-with-green-salad-olives-light-background-scaled-1.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-top-view-tasty-egg-salad-with-green-salad-olives-light-background-scaled-1-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-top-view-tasty-egg-salad-with-green-salad-olives-light-background-scaled-1-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/cropped-top-view-tasty-egg-salad-with-green-salad-olives-light-background-scaled-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:-9.54693%;width:102.42718%;height:124.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36724b31-f63f-43c1-b118-e4ca560f82ca\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.65372%;width:76.94175%;height:18.4466%;opacity:1\">\n<div id=\"anim-7afc3b49-49a0-4615-b259-112a99734dd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b8298961-97ca-4d9f-9e8b-ca878adf983f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806%\" id=\"el-0263a7b8-6a2f-4eb6-a30f-d3e78d1c86e5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.275081em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Boiled eggs and omelettes, both are healthy, weight-loss-friendly. Your best choice depends on how you cook them and what suits your lifestyle.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.04854%;width:76.94175%;height:5.50162%;opacity:1\">\n<div id=\"anim-0577307e-66e0-4a87-ac4c-1559f160bd82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00ba0b3e-b51b-4a75-ba21-bdf3c0410cf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.8265%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%\" id=\"el-6bb1dd49-7166-49d6-8484-f21e4fda8a45\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.892744479495267% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.388350em;line-height:0.9;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Final Thoughts<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:93.20388%;width:48.54369%;height:2.42718%;opacity:1\">\n<div id=\"anim-0fc9ee8d-2f7c-4453-a993-5385e649a232\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7de024f0-219d-4120-bd7e-a873d0c035ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.49999%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 13.333333333333334% 13.333333333333334% 13.333333333333334% 13.333333333333334%\" id=\"el-6e02c135-3eac-4589-aa3b-42619f426faa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.48544921875000036% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Photo by Unsplash<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-0.32362%;width:36.8932%;height:9.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e55324dc-6100-4f80-8158-1eb50d17cf93\">\n<div style=\"position:absolute;width:126.398%;height:100%;left:-13.199%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d92c4496-998e-4265-a5eb-6a37e6a4f547\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afc95b9f-20cc-42c6-999e-6a87c5068d14\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-954d68af-c0f7-4ce3-9aab-5bd99de059f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f84afb38-bbe8-476d-b42d-7f20625843f1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cf5165b-d97e-4ad7-9406-2510814972be\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ddc8ba\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-481c60de-60eb-4275-b3a0-a7b60cedcc9a\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-healthy-food-high-protein.jpg\" alt=\"cropped-healthy-food-high-protein.jpg\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-healthy-food-high-protein.jpg 640w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-healthy-food-high-protein-600x800.jpg 600w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-healthy-food-high-protein-300x400.jpg 300w,https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-healthy-food-high-protein-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 133vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:120.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffdc83b9-6b9d-4d2c-9a8c-f276540c623b\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/foods-that-help-build-toned-muscles\" data-tooltip-text=\"Healthy Smoothie Recipe for Weight Loss\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.82) 15%, rgba(0,0,0,0.4) 65%);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:97.411%;width:38.59223%;height:2.589%;opacity:1\">\n<div id=\"anim-afc95b9f-20cc-42c6-999e-6a87c5068d14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-9f0f533c-dfb3-4d29-96c4-05fe3e08b430\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14408903301886702% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.194175em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #f9f9f9\">Photo by Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-0.32362%;width:36.8932%;height:8.73786%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1a3cd01-4d05-4f96-a5cd-41b17b95349f\">\n<div style=\"position:absolute;width:117.68088%;height:100%;left:-8.84044%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png\" alt=\"NUTRABAY\" srcSet=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/01\/Untitled-design-1.png 159w\" sizes=\"(min-width: 1024px) 17vh, 37vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.30097%;width:76.45631%;height:8.09061%;opacity:1\">\n<div id=\"anim-954d68af-c0f7-4ce3-9aab-5bd99de059f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4% 4% 4% 4%\" id=\"el-d638224c-99ac-4854-9803-930e752572fa\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-protein-mistakes-vegetarians-commonly-make\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"7 Protein Mistakes Vegetarians Commonly Make\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8666666666666668% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.127;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">7 Protein Mistakes Vegetarians Commonly Make<\/span><\/span><\/h1>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:64.56311%;width:55.09709%;height:3.8835%;opacity:1\">\n<div id=\"anim-f84afb38-bbe8-476d-b42d-7f20625843f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.881057268722467% 0.881057268722467% 0.881057268722467% 0.881057268722467% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-fd3fa1eb-8e28-4475-b1c9-e9c872edfe28\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-protein-mistakes-vegetarians-commonly-make\" data-tooltip-text=\"7 Protein Mistakes Vegetarians Commonly Make\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15138869768722452% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Here&#8217;s what to read next<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:30.82524%;top:86.56958%;width:38.34951%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:12.658227848101266% 12.658227848101266% 12.658227848101266% 12.658227848101266% \/ 45.45454545454545% 45.45454545454545% 45.45454545454545% 45.45454545454545%\" class=\"mask\" id=\"el-eba17bc0-2d0e-4175-aad5-f7bcc8557781\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-protein-mistakes-vegetarians-commonly-make\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"7 Protein Mistakes Vegetarians Commonly Make\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:#232a37;will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.01942%;top:88.02589%;width:17.96117%;height:4.04531%;opacity:1\">\n<div id=\"anim-3cf5165b-d97e-4ad7-9406-2510814972be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% \/ 8% 8% 8% 8%\" id=\"el-fd14f390-bda5-42b6-b7df-2b6073f19366\"><a href=\"https:\/\/nutrabay.com\/magazine\/web-stories\/7-protein-mistakes-vegetarians-commonly-make\" data-tooltip-icon=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/06\/cropped-cropped-cropped-nutrabay-1-3.png\" data-tooltip-text=\"7 Protein Mistakes Vegetarians Commonly Make\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46439505912162116% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.4;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #f9f9f9\">Let&#8217;s go<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_48585\" class=\"footnote\">100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              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#f9f9f9\">Freepik<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":224,"y":11,"width":159,"height":16,"marginOffset":0.47812499999999858,"basedOn":"57ab2f63-0f27-4011-9ab0-796f2a51c9a9","id":"7ef99f60-5c1d-4c2b-bc2e-46460eb5b469","groupId":null,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":14,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3999999999999999,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"type":"text","content":"<span style=\"color: #f9f9f9\">Written by<\/span>\n<span style=\"color: #f9f9f9\">Navneet Kaur, M.Sc. 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style=\"color: #eee\">Which is healthier for weight loss, boiled egg or omelette? 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