{"id":38528,"date":"2025-09-09T10:25:47","date_gmt":"2025-09-09T04:55:47","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?page_id=38528"},"modified":"2025-09-19T12:10:02","modified_gmt":"2025-09-19T06:40:02","slug":"utkarsha-yadav","status":"publish","type":"page","link":"https:\/\/nutrabay.com\/magazine\/utkarsha-yadav","title":{"rendered":"Utkarsha Yadav"},"content":{"rendered":"\n<!-- Author Bio Page with Mobile Responsive CSS -->\n<style>\n\/* Base Reset *\/\nbody {\n  margin: 0;\n  font-family: system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif;\n  background: #fff;\n  color: #111;\n  line-height: 1.6;\n}\n\n\/* Container *\/\n.page-container {\n  max-width: 860px;\n  margin: 32px auto;\n  padding: 0 16px;\n}\n\n\/* Author Card *\/\n.author-card {\n  display: flex;\n  gap: 24px;\n  align-items: flex-start;\n  background: #fafafa;\n  border: 1px solid #eee;\n  border-radius: 16px;\n  padding: 24px;\n}\n\n\/* Avatar *\/\n.author-card img {\n    display: block;\n    border-radius: 3000px;\n    object-fit: cover;\n    width: 806px;\n    height: 231px;\n    border: 1px solid #e5e5e5;\n    background: #fff;\n}\n\n\/* Text Area *\/\n.author-text {\n  flex: 1 1 auto;\n  min-width: 0;\n}\n\n\/* Responsive Adjustments *\/\n@media (max-width: 768px) {\n  .author-card {\n    flex-direction: column;\n    text-align: center;\n    align-items: center;\n  }\n\n  .author-card img {\n    width: 140px;\n    height: 140px;\n    margin-bottom: 16px;\n  }\n\n  .author-text h1 {\n    font-size: 24px !important;\n  }\n\n  .author-text p {\n    font-size: 15px;\n  }\n\n  .author-text .meta,\n  .author-text .chips,\n  .author-text .social {\n    justify-content: center;\n    text-align: center;\n  }\n}\n\/* Fix icon + text alignment on mobile *\/\n.author-card .meta span {\n  display: inline-flex;\n  align-items: center;\n  gap: 6px;\n  line-height: 1.4;\n  flex-wrap: nowrap;\n  white-space: normal; \/* allow wrapping gracefully *\/\n}\n\n\/* Make icons bigger on mobile for balance *\/\n.author-card .meta span svg {\n  min-width: 18px;\n  min-height: 18px;\n}\n\n\/* Mobile-specific tweaks *\/\n@media (max-width: 768px) {\n  .author-card .meta {\n    flex-direction: column;\n    align-items: center;\n    text-align: center;\n    gap: 8px;\n  }\n\n  .author-card .meta span {\n    justify-content: center;\n    font-size: 15px;\n    text-align: center;\n    gap: 8px;\n  }\n\n  .author-card .meta span svg {\n    width: 20px;\n    height: 20px;\n  }\n}\n<\/style>\n\n<!-- Page Content -->\n<div class=\"page-container\">\n\n  <!-- author card -->\n  <section role=\"region\" aria-labelledby=\"author-name\" class=\"author-card\">\n\n    <!-- avatar -->\n    <div>\n      <img decoding=\"async\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/99c9ec02-8c0d-4a15-811c-7dbc68ecdf25.jpeg\"\n        alt=\"Utkarsha Yadav\">\n    <\/div>\n\n    <!-- text -->\n    <div class=\"author-text\">\n      <h1 id=\"author-name\" style=\"margin:0 0 8px 0;font-size:32px;line-height:1.2;font-weight:700;\">\n        Utkarsha Yadav\n      <\/h1>\n\n      <!-- meta row -->\n      <div class=\"meta\"\n        style=\"display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin:0 0 12px 0;font-size:14px;color:#555;\">\n        <span style=\"display:inline-flex;align-items:center;gap:6px;\">\n          <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" style=\"display:block;\">\n            <path\n              d=\"M12 12c2.761 0 5-2.686 5-6S14.761 0 12 0 7 2.686 7 6s2.239 6 5 6zm0 2c-4.418 0-8 2.239-8 5v3h16v-3c0-2.761-3.582-5-8-5z\"\n              fill=\"currentColor\" \/>\n          <\/svg>\n          Lifestyle Nutritionist | M.Sc (Food Science &#038; Nutrition) | Health &#038; Wellness Advocate\n        <\/span>\n        <span style=\"display:inline-flex;align-items:center;gap:6px;\">\n          <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" style=\"display:block;\">\n            <path\n              d=\"M12 2C8.134 2 5 5.134 5 9c0 5.25 7 13 7 13s7-7.75 7-13c0-3.866-3.134-7-7-7zm0 9.5A2.5 2.5 0 1 1 12 6a2.5 2.5 0 0 1 0 5.5z\"\n              fill=\"currentColor\" \/>\n          <\/svg>\n          Gurgaon, India\n        <\/span>\n      <\/div>\n\n      <!-- bio -->\n      <div style=\"font-size:16px;color:#333; text-align: left;\">\n        <p style=\"margin:0 0 12px 0;\">\n                        Utkarsha Yadav is a certified nutritionist and wellness expert with over 8 years of experience in the nutrition and wellness industry. She holds a Master\u2019s degree in Food Science &#038; Nutrition from Banasthali Vidyapith, one of India\u2019s premier institutions, and has dedicated her career to helping individuals and organizations achieve their health and wellness goals.\n                    <\/p>\n                    <p style=\"margin:0 0 12px 0;\">\n                        Utkarsha\u2019s expertise spans personalized nutrition counseling, health coaching, corporate wellness program design, and content development, as well as assisting in nutrition product development and FSSAI regulatory compliance. She has been actively involved in developing nutrition supplements and health foods, ensuring they meet FSSAI guidelines and safety standards, and aligning product formulations with scientific evidence and consumer needs.\n                    <\/p>\n                    <p style=\"margin:0 0 12px 0;\">\n                        Throughout her career, she has collaborated with healthcare providers, fitness professionals,and corporate clients to create practical, evidence-based wellness strategies that promote sustainable, healthy lifestyles. Passionate about staying updated with the latest research and trends, Utkarsha combines academic rigor with real-world experience to provide guidance that is\n                        both actionable and credible.\n                    <\/p>\n                    <p style=\"margin:0 0 12px 0;\">\n                        Driven by the mission to empower individuals and organizations, Utkarsha focuses on helping people make informed nutrition choices, adopt healthier habits, and optimize overall well-being through practical, sustainable solutions.\n                    <\/p>\n\n\n        <!-- credentials -->\n        <div class=\"chips\" style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:8px;\">\n          <span style=\"font-size:12px;background:#eef7ff;border:1px solid #d9ecff;padding:6px 10px;border-radius:999px;\">Regulatory Compliance Nutritionist<\/span>\n          <span style=\"font-size:12px;background:#eef7ff;border:1px solid #d9ecff;padding:6px 10px;border-radius:999px;\">Nutritional Scientist<\/span>\n          <span style=\"font-size:12px;background:#eef7ff;border:1px solid #d9ecff;padding:6px 10px;border-radius:999px;\">Clinical Nutrition Expert<\/span>\n        <\/div>\n      <\/div>\n\n      <!-- social -->\n      <div class=\"social\" style=\"display:flex;gap:12px;margin-top:16px;\">\n        <a href=\"https:\/\/www.linkedin.com\/in\/utkarshayadav\" aria-label=\"LinkedIn\" style=\"display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid #e5e5e5;border-radius:999px;text-decoration:none;color:#0a66c2;\" target=\"_blank\" rel=\"noopener\">\n          <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n            <path fill=\"currentColor\"\n              d=\"M4.98 3.5C4.98 4.88 3.87 6 2.5 6S0 4.88 0 3.5 1.12 1 2.5 1s2.48 1.12 2.48 2.5zM.5 8h4V24h-4V8zm7 0h3.8v2.2h.1c.5-1 1.8-2.2 3.7-2.2 4 0 4.7 2.6 4.7 5.9V24h-4v-7.1c0-1.7 0-3.9-2.4-3.9s-2.7 1.9-2.7 3.8V24h-4V8z\" \/>\n          <\/svg>\n        <\/a>\n        <a href=\"https:\/\/www.instagram.com\/utkrshay\" aria-label=\"Instagram\" style=\"display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid #e5e5e5;border-radius:999px;text-decoration:none;color:#d6249f;\" target=\"_blank\" rel=\"noopener\">\n          <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n            <path fill=\"currentColor\"\n              d=\"M12 2.2c3.2 0 3.6 0 4.8.1 1.2.1 1.9.2 2.4.4.6.2 1 .5 1.5 1 .5.5.8.9 1 1.5.2.5.3 1.2.4 2.4.1 1.2.1 1.6.1 4.8s0 3.6-.1 4.8c-.1 1.2-.2 1.9-.4 2.4-.2.6-.5 1-1 1.5-.5.5-.9.8-1.5 1-.5.2-1.2.3-2.4.4-1.2.1-1.6.1-4.8.1s-3.6 0-4.8-.1c-1.2-.1-1.9-.2-2.4-.4-.6-.2-1-.5-1.5-1-.5-.5-.8-.9-1-1.5-.2-.5-.3-1.2-.4-2.4C2.2 15.6 2.2 15.2 2.2 12s0-3.6.1-4.8c.1-1.2.2-1.9.4-2.4.2-.6.5-1 1-1.5.5-.5.9-.8 1.5-1 .5-.2 1.2-.3 2.4-.4C8.4 2.2 8.8 2.2 12 2.2m0-2.2C8.7 0 8.3 0 7.1.1 5.9.2 5 .3 4.2.6 3.3.9 2.6 1.3 1.9 2 .3 3.6.1 5.3.1 7.1 0 8.3 0 8.7 0 12s0 3.7.1 4.9c.1 1.8.2 3.5 1.8 5.1 1.6 1.6 3.3 1.7 5.1 1.8 1.2.1 1.6.1 4.9.1s3.7 0 4.9-.1c1.8-.1 3.5-.2 5.1-1.8 1.6-1.6 1.7-3.3 1.8-5.1.1-1.2.1-1.6.1-4.9s0-3.7-.1-4.9c-.1-1.8-.2-3.5-1.8-5.1C20.5.3 18.8.2 17 .1 15.8 0 15.4 0 12 0z\" \/>\n            <circle cx=\"18\" cy=\"6\" r=\"1.3\" fill=\"currentColor\"><\/circle>\n            <path fill=\"currentColor\"\n              d=\"M12 5.8A6.2 6.2 0 1 0 12 18.2 6.2 6.2 0 1 0 12 5.8zm0 10.2A4 4 0 1 1 12 8a4 4 0 0 1 0 8z\" \/>\n          <\/svg>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utkarsha Yadav Lifestyle Nutritionist | M.Sc (Food Science &#038; Nutrition) | Health &#038; Wellness Advocate Gurgaon, India Utkarsha Yadav is a certified nutritionist and wellness expert with over 8 years of experience in the nutrition and wellness industry. She holds a Master\u2019s degree in Food Science &#038; Nutrition from Banasthali Vidyapith, one of India\u2019s premier [&#8230;]\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"fbia_status":"","footnotes":""},"class_list":["post-38528","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/pages\/38528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/comments?post=38528"}],"version-history":[{"count":15,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/pages\/38528\/revisions"}],"predecessor-version":[{"id":41170,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/pages\/38528\/revisions\/41170"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media?parent=38528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}