{"id":35681,"date":"2025-07-31T16:16:43","date_gmt":"2025-07-31T10:46:43","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?p=35681"},"modified":"2025-07-31T16:16:45","modified_gmt":"2025-07-31T10:46:45","slug":"immunity-in-monsoon-10-foods-habits-remedies","status":"publish","type":"post","link":"https:\/\/nutrabay.com\/magazine\/immunity-in-monsoon-10-foods-habits-remedies","title":{"rendered":"Building Immunity in Monsoon: Top 10 Foods, Habits &amp; Remedies to Stay Illness Free"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#introduction\">Introduction<\/a><\/div><div><a href=\"#why-does-immunity-drop-during-the-monsoon\">Why Does Immunity Drop During the Monsoon?<\/a><\/div><div><a href=\"#top-10-immunity-boosting-foods-for-the-monsoon\">Top 10 Immunity-Boosting Foods for the Monsoon<\/a><\/div><div><a href=\"#immunity-boosting-herbs-for-monsoon\">Immunity-Boosting Herbs for Monsoon<\/a><\/div><div><a href=\"#diy-kadha-recipe-to-boost-your-immunity-in-monsoon\">DIY Kadha Recipe to Boost Your Immunity in Monsoon<\/a><\/div><div><a href=\"#monsoon-gut-health-why-it-matters\">Monsoon &amp; Gut Health: Why It Matters?<\/a><\/div><div><a href=\"#common-monsoon-illnesses-immunity-hacks\">Common Monsoon Illnesses &amp; Immunity Hacks<\/a><\/div><div><a href=\"#hygiene-lifestyle-tips-to-support-immunity\">Hygiene &amp; Lifestyle Tips to Support Immunity<\/a><\/div><div><a href=\"#7-day-monsoon-immunity-meal-plan\">7-Day Monsoon Immunity Meal Plan<\/a><div><div><a href=\"#how-immune-boosting-supplements-can-lend-a-helping-hand\">How Immune Boosting Supplements Can Lend a Helping Hand!<\/a><\/div><\/div><\/div><div><a href=\"#conclusion\">Conclusion<\/a><\/div><div><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\">Introduction<\/h2>\n\n\n\n<p>The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health.<\/p>\n\n\n\n<p>But, contrary to popular belief, you don\u2019t need expensive supplements or fads to stay protected. Your body can fight back, if you support it with the right foods, habits and hygiene practices.&nbsp;<\/p>\n\n\n\n<p>This blog deep dives into the science and tradition behind building immunity in the monsoon season, combining modern nutrition, Ayurveda and some practical lifestyle tips. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-does-immunity-drop-during-the-monsoon\"><strong>Why Does Immunity Drop During the Monsoon?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/serious-bearded-young-man-scratches-head-thinks-deeply-about-how-solve-problem-1200x800.jpg\" alt=\"Immunity Drop During the Monsoon\" class=\"wp-image-35687\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/serious-bearded-young-man-scratches-head-thinks-deeply-about-how-solve-problem-1200x800.jpg 1200w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/serious-bearded-young-man-scratches-head-thinks-deeply-about-how-solve-problem-600x400.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/serious-bearded-young-man-scratches-head-thinks-deeply-about-how-solve-problem-768x512.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/serious-bearded-young-man-scratches-head-thinks-deeply-about-how-solve-problem-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>The monsoon season is not harmful in and of itself, but the microbiological ecology, water pollution, humidity, and changes in food habits might cause immune system dysfunction. This is the reason:<\/p>\n\n\n\n<p><strong>1. Abrupt Variations in Temperature<\/strong><\/p>\n\n\n\n<p>It takes time for your body to adjust to extremes. Temperature fluctuations can throw off your immune and metabolic systems, making you more susceptible to infections.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>2. High Microbial Load = High Humidity<\/strong><\/p>\n\n\n\n<p>Wet conditions promote the growth of bacteria and fungi on your skin, clothing, food, and environment.<\/p>\n\n\n\n<p><strong>3. Contamination of Food and Water<\/strong><\/p>\n\n\n\n<p>Food safety is frequently jeopardized during the monsoon because of outside vendors, standing water, and unclean storage. Food poisoning, gastroenteritis, and typhoid fever increase during this period.<\/p>\n\n\n\n<p><strong>4. Sluggish Digestive Health<\/strong><\/p>\n\n\n\n<p>According to Ayurveda, during the rainy season, agni, or digestive fire, becomes weaker. This is supported by Western science, which claims that bloating and reduced enzyme activity are typical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"top-10-immunity-boosting-foods-for-the-monsoon\"><strong>Top 10 Immunity-Boosting Foods for the Monsoon<\/strong><\/h2>\n\n\n\n<p>Here\u2019s a well explained list of easily available foods that <strong>support your immunity<\/strong> in monsoon season by offering <a href=\"https:\/\/nutrabay.com\/product-category\/vitamins\/general-vitamins\/vitamins-multivitamins\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product-category\/vitamins\/general-vitamins\/vitamins-multivitamins\/\" rel=\"noreferrer noopener\">essential vitamins<\/a>, antioxidants, and gut-friendly benefits:<\/p>\n\n\n\n<p><strong>1. Citrus Fruits (Lemon, Orange, Amla)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-close-up-organic-lemon-slices-scaled-1-600x800.jpg\" alt=\"Vitamin C rich citrus fruits\" class=\"wp-image-11222\" style=\"object-fit:cover;width:350px;height:350px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-close-up-organic-lemon-slices-scaled-1-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-close-up-organic-lemon-slices-scaled-1-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-close-up-organic-lemon-slices-scaled-1-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-close-up-organic-lemon-slices-scaled-1.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in <strong>Vitamin C<\/strong>, which boosts white blood cell production<\/li>\n\n\n\n<li>Amla contains <strong>polyphenols<\/strong> that protect immune cells from oxidative stress<\/li>\n<\/ul>\n\n\n\n<p><em>Add lemon juice to water or sprinkle on veggies. Take 1 tsp amla powder daily.<\/em><\/p>\n\n\n\n<p><strong>2.&nbsp; Garlic<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-bunches-garlic-bowl-dark-wooden-table-scaled-1-600x800.jpg\" alt=\"Garlic for immunity\" class=\"wp-image-15710\" style=\"aspect-ratio:0.875;object-fit:cover;width:350px;height:auto\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-bunches-garlic-bowl-dark-wooden-table-scaled-1-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-bunches-garlic-bowl-dark-wooden-table-scaled-1-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-bunches-garlic-bowl-dark-wooden-table-scaled-1-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-bunches-garlic-bowl-dark-wooden-table-scaled-1.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contains <strong>allicin<\/strong>, a sulfur compound that helps fight infection.<\/li>\n\n\n\n<li>Enhances gut microbiome and balances immune response<\/li>\n<\/ul>\n\n\n\n<p><em>Raw garlic has stronger immunity benefits. Try 1 clove daily crushed, with honey.<\/em><\/p>\n\n\n\n<p><strong>3.&nbsp; Ginger<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-honey-lemon-ginger-juice-food-beverage-products-from-ginger-extract-food-nutrition-concept-scaled-1-600x800.jpg\" alt=\"ginger for immunity\" class=\"wp-image-11136\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-honey-lemon-ginger-juice-food-beverage-products-from-ginger-extract-food-nutrition-concept-scaled-1-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-honey-lemon-ginger-juice-food-beverage-products-from-ginger-extract-food-nutrition-concept-scaled-1-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-honey-lemon-ginger-juice-food-beverage-products-from-ginger-extract-food-nutrition-concept-scaled-1-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/cropped-honey-lemon-ginger-juice-food-beverage-products-from-ginger-extract-food-nutrition-concept-scaled-1.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has anti-nausea, anti-inflammatory, and <strong>thermogenic<\/strong> (keeps you warm) properties<\/li>\n\n\n\n<li>Increases macrophage (immune cell) activity<\/li>\n<\/ul>\n\n\n\n<p><em>Make ginger tea with tulsi or add grated ginger to dal, sabzi, or kadha.<\/em><\/p>\n\n\n\n<p><strong>4.&nbsp; Whole Grains (Millets, Brown Rice, Oats)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/02\/whole-barley-grain-577x800.jpg\" alt=\"Whole grains for immunity\" class=\"wp-image-16614\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/02\/whole-barley-grain-577x800.jpg 577w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/02\/whole-barley-grain-288x400.jpg 288w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/02\/whole-barley-grain-150x208.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/02\/whole-barley-grain.jpg 721w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These are rich in <strong>B vitamins and fiber<\/strong> for gut health<\/li>\n\n\n\n<li>Millets like ragi and bajra have prebiotic properties<\/li>\n<\/ul>\n\n\n\n<p><em>Use oats in porridge or make millet khichdi with ghee.<\/em><\/p>\n\n\n\n<p><strong>5.&nbsp; Seasonal Veggies (Gourd Veggies, Leafy Greens, Pumpkin)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-vegetables-wooden-bucket-scaled-2-600x800.jpg\" alt=\"Vegetables for immunity\" class=\"wp-image-33296\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-vegetables-wooden-bucket-scaled-2-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-vegetables-wooden-bucket-scaled-2-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-vegetables-wooden-bucket-scaled-2-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/cropped-vegetables-wooden-bucket-scaled-2.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These support liver detox, are low in calories, and high in fiber<\/li>\n\n\n\n<li>Bottle gourd (lauki) reduces inflammation and cools the system<\/li>\n<\/ul>\n\n\n\n<p><em>Lightly steam vegetables; avoid eating raw during this season.<\/em><\/p>\n\n\n\n<p><strong>6.&nbsp; Coconut Water (Fresh, Not Packaged)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-coconut-with-drinking-straw-beach-summer-scaled-1-600x800.jpg\" alt=\"coconut water for immunity\" class=\"wp-image-26874\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-coconut-with-drinking-straw-beach-summer-scaled-1-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-coconut-with-drinking-straw-beach-summer-scaled-1-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-coconut-with-drinking-straw-beach-summer-scaled-1-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/12\/cropped-coconut-with-drinking-straw-beach-summer-scaled-1.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This is high in <strong>electrolytes<\/strong>, also keeps you hydrated<\/li>\n\n\n\n<li>Contains <strong>cytokinin<\/strong>, which has anti-ageing and immune properties<\/li>\n<\/ul>\n\n\n\n<p><em>Avoid if you catch cold easily, use lukewarm herbal drinks instead.<\/em><\/p>\n\n\n\n<p><strong>7.&nbsp; Fermented Foods (Curd, Idli, Dosa, Kanji)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-preserved-fermented-food-assortment-homemade-jars-with-variety-pickled-marinated-vegetables-wooden-table-housekeeping-home-economics-harvest-preservation-600x800.jpg\" alt=\"fermented foods for immunity\" class=\"wp-image-33337\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-preserved-fermented-food-assortment-homemade-jars-with-variety-pickled-marinated-vegetables-wooden-table-housekeeping-home-economics-harvest-preservation-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-preserved-fermented-food-assortment-homemade-jars-with-variety-pickled-marinated-vegetables-wooden-table-housekeeping-home-economics-harvest-preservation-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-preserved-fermented-food-assortment-homemade-jars-with-variety-pickled-marinated-vegetables-wooden-table-housekeeping-home-economics-harvest-preservation-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/10\/cropped-preserved-fermented-food-assortment-homemade-jars-with-variety-pickled-marinated-vegetables-wooden-table-housekeeping-home-economics-harvest-preservation.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The probiotics in curd and fermented foods maintain <strong>gut flora balance<\/strong><\/li>\n\n\n\n<li>Support digestion and immunity<\/li>\n<\/ul>\n\n\n\n<p><em>Consume fresh curd during daytime only.<\/em><\/p>\n\n\n\n<p><strong>8.&nbsp; Desi Ghee<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-pure-desi-ghee-clarified-melted-butter-healthy-fats-bulletproof-diet-concept-paleo-style-plan-scaled-1-600x800.jpg\" alt=\"ghee for immunity\" class=\"wp-image-16258\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-pure-desi-ghee-clarified-melted-butter-healthy-fats-bulletproof-diet-concept-paleo-style-plan-scaled-1-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-pure-desi-ghee-clarified-melted-butter-healthy-fats-bulletproof-diet-concept-paleo-style-plan-scaled-1-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-pure-desi-ghee-clarified-melted-butter-healthy-fats-bulletproof-diet-concept-paleo-style-plan-scaled-1-150x200.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/09\/cropped-pure-desi-ghee-clarified-melted-butter-healthy-fats-bulletproof-diet-concept-paleo-style-plan-scaled-1.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It contains <strong>butyrate<\/strong>, a short-chain fatty acid that supports gut lining.<\/li>\n\n\n\n<li>Enhances absorption of fat-soluble vitamins<\/li>\n<\/ul>\n\n\n\n<p><em>1\u20132 tsp a day in dal, roti or khichdi improves immunity and energy.<\/em><\/p>\n\n\n\n<p><strong>9. Raw Honey<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-533x800.jpg\" alt=\"Honey for immunity\" class=\"wp-image-25197\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-533x800.jpg 533w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-267x400.jpg 267w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-768x1152.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-1024x1536.jpg 1024w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-1365x2048.jpg 1365w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-150x225.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/11\/opened-jar-with-honey-scaled.jpg 1707w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has natural antibacterial properties<\/li>\n\n\n\n<li>Help soothes sore throat, boosts antioxidants<\/li>\n<\/ul>\n\n\n\n<p><em>Use in kadha or warm water, never heat honey directly.<\/em><\/p>\n\n\n\n<p><strong>10.&nbsp; Spices (Black Pepper, Cinnamon, Clove, Ajwain)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-1400x800.jpg\" alt=\"Organic spices for immunity\" class=\"wp-image-20468\" style=\"object-fit:cover;width:350px;height:400px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-1400x800.jpg 1400w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-700x400.jpg 700w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-768x439.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-1536x878.jpg 1536w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-2048x1170.jpg 2048w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/06\/organic-spices-decorate-wooden-table-enhancing-food-generated-by-ai-150x86.jpg 150w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These have thermogenic and antimicrobial properties<\/li>\n\n\n\n<li>Can help improve digestion and respiratory health<\/li>\n<\/ul>\n\n\n\n<p><em>Add to teas, soups, or use in tadka during cooking.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"immunity-boosting-herbs-for-monsoon\"><strong>Immunity-Boosting Herbs for Monsoon<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda, the monsoon season increases <strong>Vata and Pitta<\/strong>, which can imbalance immunity (Ojas). Use these <strong>natural immunity boosters<\/strong> wisely:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Herb<\/strong><\/td><td><strong style=\"white-space: normal;\">Benefit<\/strong><\/td><td><strong>How to Use<\/strong><\/td><\/tr><tr><td>Giloy<\/td><td>Fights fevers, enhances WBCs, works great in Dengue<\/td><td>Juice, tablets, or decoction (kadha)<\/td><\/tr><tr><td>Tulsi<\/td><td>Respiratory immunity<\/td><td>Tea, raw leaves, or add to kadha<\/td><\/tr><tr><td><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-ashwagandha-extract-withania-somnifera-1000mg?pId=4623336&amp;vId=9923251\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-ashwagandha-extract-withania-somnifera-1000mg?pId=4623336&amp;vId=9923251\" rel=\"noreferrer noopener\">Ashwagandha<\/a><\/td><td>Stress relief, sleep, stamina<\/td><td>Powder with milk or warm water<\/td><\/tr><tr><td>Amla<\/td><td>Richest natural Vitamin C<\/td><td>Fresh juice, powder, or candy<\/td><\/tr><tr><td>Mulethi<\/td><td>Soothes throat, antiviral<\/td><td>Add to kadha or warm water<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>Always consult an Ayurvedic doctor before long-term use of potent herbs.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diy-kadha-recipe-to-boost-your-immunity-in-monsoon\"><strong>DIY Kadha Recipe to Boost Your Immunity in Monsoon<\/strong><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups water<\/li>\n\n\n\n<li>1-inch ginger (grated)<\/li>\n\n\n\n<li>5\u20136 tulsi leaves<\/li>\n\n\n\n<li>1\/2 tsp turmeric<\/li>\n\n\n\n<li>1\/4 tsp black pepper<\/li>\n\n\n\n<li>1 clove + 1 small stick cinnamon<\/li>\n\n\n\n<li>Optional: honey or jaggery<\/li>\n<\/ul>\n\n\n\n<p><strong>How to Make<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil all ingredients (except honey) until reduced to half.<\/li>\n\n\n\n<li>Strain and let cool slightly.<\/li>\n\n\n\n<li>Add honey only when lukewarm.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protects from cold, cough &amp; sore throat<\/li>\n\n\n\n<li>Supports digestion and detox<\/li>\n\n\n\n<li>Acts as a <strong>natural immunity booster<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Drink <strong>once daily<\/strong> or 3\u20134 times a week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"monsoon-gut-health-why-it-matters\"><strong>Monsoon &amp; Gut Health: Why It Matters<\/strong>?<\/h2>\n\n\n\n<p>Did you know nearly <strong>70% of your immune cells reside in your gut<\/strong>? Monsoon directly affects our digestion due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low enzyme activity<\/li>\n\n\n\n<li>High fungal contamination in grains, foods and water<\/li>\n\n\n\n<li>Reduced stomach acid production<\/li>\n\n\n\n<li>Bacterial imbalance<\/li>\n<\/ul>\n\n\n\n<p><strong>How to Protect Gut Health:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid raw, stale, or street food<\/li>\n\n\n\n<li>Use spices like ajwain, cumin, fennel in cooking<\/li>\n\n\n\n<li>Drink jeera or ajwain water after meals<\/li>\n\n\n\n<li>Eat smaller, frequent meals<\/li>\n\n\n\n<li>Keep yourself active<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"common-monsoon-illnesses-immunity-hacks\"><strong>Common Monsoon Illnesses &amp; Immunity Hacks<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Illness<\/strong><\/td><td><strong style=\"white-space: normal;\">Symptoms<\/strong><\/td><td><strong>Immunity Tips<\/strong><\/td><\/tr><tr><td>Viral Fever<\/td><td>Body ache, chills, congestion<\/td><td>Kadha + ginger-tulsi tea daily<\/td><\/tr><tr><td>Typhoid<\/td><td>Fatigue, digestive distress<\/td><td>Use only boiled\/filtered water<\/td><\/tr><tr><td>Fungal Infections<\/td><td>Redness, itching, skin irritation<\/td><td>Keep skin dry, wear cotton clothes<\/td><\/tr><tr><td>Stomach Upset<\/td><td>Nausea, bloating, diarrhea<\/td><td>Use curd, banana, ajwain<\/td><\/tr><tr><td>Dengue\/Malaria<\/td><td>High fever, fatigue<\/td><td>Avoid mosquito bites; boost platelet health with papaya leaf extract<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hygiene-lifestyle-tips-to-support-immunity\"><strong>Hygiene &amp; Lifestyle Tips to Support Immunity<\/strong><\/h2>\n\n\n\n<p><strong>For Hygiene&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash your hands thoroughly before every meal.<\/li>\n\n\n\n<li>Keep your nails short and clean.<\/li>\n\n\n\n<li>Change out of wet clothes immediately.<\/li>\n\n\n\n<li>Clean footwear on a daily basis, from in and out.<\/li>\n<\/ul>\n\n\n\n<p><strong>Sleep &amp; Stress Management<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain a regular bedtime (as 7\u20139 hours sleep is optimal)<\/li>\n\n\n\n<li>Avoid screens at least 1 hour before bed<\/li>\n\n\n\n<li>Try yoga, journaling, or pranayama to reduce cortisol and lower down your stress levels.<\/li>\n<\/ul>\n\n\n\n<p><strong>Movement<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opt for home workouts if you cannot go out, opt for: yoga and bodyweight routines<\/li>\n\n\n\n<li>Do light stretches after long sitting hours in the office.<\/li>\n\n\n\n<li>Stay active indoors, don\u2019t let the monsoon make you a couch slouch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-day-monsoon-immunity-meal-plan\"><strong>7-Day Monsoon Immunity Meal Plan<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Day<\/strong><\/td><td><strong>Early Morning<\/strong><\/td><td><strong>Breakfast<\/strong><\/td><td><strong>Lunch<\/strong><\/td><td><strong>Evening<\/strong><\/td><td><strong>Dinner<\/strong><\/td><\/tr><tr><td><strong>Monday<\/strong><\/td><td>Warm lemon water + soaked almonds<\/td><td>Moong dal cheela with mint chutney<\/td><td>Rice, lauki curry, curd<\/td><td>Kadha<\/td><td>Khichdi + ghee<\/td><\/tr><tr><td><strong>Tuesday<\/strong><\/td><td>Amla juice + turmeric tea<\/td><td>Vegetable Poha with peanuts<\/td><td>Roti, bhindi sabzi, moong dal<\/td><td><br>Herbal tea + peanuts<\/td><td>Dalia with veggies<\/td><\/tr><tr><td><strong>Wednesday<\/strong><\/td><td>Jeera water + papaya<\/td><td>Masala Oats Khichdi<\/td><td>Rice, pumpkin sabzi, curd<\/td><td><br>Ginger tea + makhana<\/td><td>Oats khichdi<\/td><\/tr><tr><td><strong>Thursday<\/strong><\/td><td>Tulsi water + banana<\/td><td>Steamed Idlis with Sambhar<\/td><td>Roti, spinach curry, dal<\/td><td><br>Turmeric tea<\/td><td>Idli + coconut chutney<\/td><\/tr><tr><td><strong>Friday<\/strong><\/td><td>Ginger-tulsi kadha<\/td><td>Besan cheela with ajwain<\/td><td>Rice, karela sabzi, buttermilk<\/td><td><br>Herbal tea + roasted chana<\/td><td><br>Quinoa salad<\/td><\/tr><tr><td><strong>Saturday<\/strong><\/td><td>Ajwain water<\/td><td>Ragi porridge with nuts<\/td><td><br>Roti, chana curry, sabzi<\/td><td><br>Golden milk<\/td><td><br>Moong dosa + tomato chutney<\/td><\/tr><tr><td><strong>Sunday<\/strong><\/td><td>Warm honey water<\/td><td>Masala Upma with ghee and veggies<\/td><td>Rice, palak paneer, curd<\/td><td>Lemon water + nuts<\/td><td><br>Besan cheela + veggies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-immune-boosting-supplements-can-lend-a-helping-hand\"><strong>How Immune Boosting Supplements Can Lend a Helping Hand!<\/strong><\/h3>\n\n\n\n<p>Sometimes your immune system needs a little extra help, even if you&#8217;re eating a healthy diet full of fruits, veggies, and whole grains. Chronic stress, sleep disturbances, digestive problems, or just the weariness of the seasons could be the cause of this. Furthermore, properly balanced meals aren&#8217;t always possible in life, let&#8217;s face it.<\/p>\n\n\n\n<p>This is where specific supplements can subtly fill the gaps, acting as reinforcements rather than food substitutes. Consider them the backbone of your body, strengthening your internal defenses in the background.<\/p>\n\n\n\n<p>Let\u2019s explore three powerful options from <a href=\"https:\/\/nutrabay.com\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\" rel=\"noreferrer noopener\">Nutrabay<\/a> that can give your immune health that extra layer of support:<\/p>\n\n\n\n<p><strong>1. <a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-curcumin-extract-with-piperine-1000mg?pId=3222863&amp;vId=2401948\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-curcumin-extract-with-piperine-1000mg?pId=3222863&amp;vId=2401948\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrabay Curcumin Extract with Piperine<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.55-AM-411x800.png\" alt=\"Nutrabay Curcumin Extract with Piperine for improved immunity\" class=\"wp-image-35899\" style=\"width:129px;height:auto\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.55-AM-411x800.png 411w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.55-AM-205x400.png 205w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.55-AM-150x292.png 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.55-AM.png 584w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure>\n\n\n\n<p>Curcumin, the star compound in turmeric, isn&#8217;t just popular in Indian cooking; it\u2019s also known for its anti-inflammatory and antioxidant properties. But here\u2019s the catch: curcumin from regular turmeric isn\u2019t easily absorbed by the body.<\/p>\n\n\n\n<p>Our version is specially formulated to improve absorption as we have added piperine, the active compound of black pepper, so your body actually gets the benefits. Whether you\u2019re dealing with low-grade inflammation, post-illness fatigue, or joint stiffness, adding curcumin may help reduce internal stress that weakens your immune response over time.<\/p>\n\n\n\n<p><strong>2. <\/strong><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-ashwagandha-extract-withania-somnifera-1000mg?pId=4623336&amp;vId=9923251\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-ashwagandha-extract-withania-somnifera-1000mg?pId=4623336&amp;vId=9923251\" rel=\"noreferrer noopener\"><strong>Nutrabay Ashwagandha<\/strong> <strong>Extract<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.22-AM-448x800.png\" alt=\"Nutrabay Ashwagandha Extract for improved immunity\" class=\"wp-image-35900\" style=\"width:140px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.22-AM-448x800.png 448w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.22-AM-224x400.png 224w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.22-AM-150x268.png 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.22-AM.png 648w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure>\n\n\n\n<p>Stress may not show up on a blood test, but its impact on your immune system is very real. Prolonged stress elevates cortisol, and high cortisol can make you more prone to falling sick.<\/p>\n\n\n\n<p>This is where ashwagandha steps in. Traditionally used in Ayurveda, it helps the body adapt to stress, literally. Nutrabay\u2019s Ashwagandha supplement uses its root extract to deliver consistent results, helping bring your stress levels and immunity back into balance.<\/p>\n\n\n\n<p><strong>3. <\/strong><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-pre-probiotic-digestive-support-50-billion-cfus?pId=8492708&amp;vId=6311141&amp;search_key=pre%20and\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-pre-probiotic-digestive-support-50-billion-cfus?pId=8492708&amp;vId=6311141&amp;search_key=pre%20and\" rel=\"noreferrer noopener\"><strong>Nutrabay Pre &amp; Probiotic Digestive Support<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.39-AM-1-410x800.png\" alt=\"Nutrabay Pre &amp; Probiotic Digestive Support for good immunity\" class=\"wp-image-35903\" style=\"width:130px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.39-AM-1-410x800.png 410w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.39-AM-1-205x400.png 205w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.39-AM-1-150x293.png 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-11.48.39-AM-1.png 596w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<p>Your gut and your immunity are closely linked, as most of our immune cells actually reside in our digestive tract. If your gut is imbalanced, your immune system may be compromised too.<\/p>\n\n\n\n<p>This is where Nutrabay\u2019s Probiotic &amp; Prebiotic supplement plays a vital role. It helps populate your gut with good bacteria, supports digestion, and improves nutrient absorption creating a healthier environment for your immune cells to thrive. It\u2019s especially helpful if you\u2019ve recently been on antibiotics, are prone to bloating, or often feel run down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>It&#8217;s not necessary for the monsoon season&nbsp; to be a time of illness. You can use this season as an opportunity to improve your health by making wise decisions about your diet, hygiene, herbs, and habits.<\/p>\n\n\n\n<p>Your immunity serves as your shield, and you may fortify it organically using tried-and-tested Indian knowledge and&nbsp; scientific and evidence based nutrition<\/p>\n\n\n\n<p>Keep in mind that you don&#8217;t have to do everything. Simply choose three to five routines and stick with them. Your body&#8217;s immune system will thank you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753442086959\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>Is curd safe to eat in the monsoon?<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>Yes absolutely, if it is fresh and at room temperature, just avoid cold or sour curd late at night.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753442098337\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>Can I take immunity supplements instead of eating immunity foods?<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>Supplements help to bridge the gap in nutrient intake,\u00a0 but natural sources are still preferred much. Use supplements only to fill dietary gaps that too under medical guidance only.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753442122476\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>How to prevent fungal infections during monsoon?<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>Keep skin dry, use cotton clothes, avoid damp shoes, and apply antifungal powder if needed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753442134826\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>Are kadhas safe for kids or elderly?<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but use <strong>mild versions with fewer spices<\/strong>. Always check for allergies or interactions if on certain medication.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753442145191\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \"><strong>Why is digestion poor in monsoon?<\/strong><\/p>\n<div class=\"rank-math-answer \">\n\n<p>Due to humidity, lower enzyme efficiency, and excess microbial exposure from water and food, which is why supporting your digestive health can help improve immunity.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don\u2019t need [&#8230;]\n","protected":false},"author":21,"featured_media":35686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[10,23,24,1],"tags":[9405,9407,9404,9413,9408,9410,9412,9409,9411,9406],"class_list":["post-35681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-diets","category-healthy-eating","category-other","tag-ayurvedic-herbs-for-immunity","tag-gut-health-in-monsoon","tag-immunity-boosting-foods","tag-indian-superfoods-for-immunity","tag-kadha-for-immunity","tag-monsoon-hygiene-tips","tag-natural-immunity-boosters","tag-rainy-season-diet","tag-viral-infections-in-monsoon","tag-vitamin-c-rich-foods"],"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/35681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/comments?post=35681"}],"version-history":[{"count":18,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/35681\/revisions"}],"predecessor-version":[{"id":35907,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/35681\/revisions\/35907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media\/35686"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media?parent=35681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/categories?post=35681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/tags?post=35681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}