{"id":48329,"date":"2026-01-13T15:40:49","date_gmt":"2026-01-13T10:10:49","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?p=48329"},"modified":"2026-01-13T15:40:51","modified_gmt":"2026-01-13T10:10:51","slug":"probiotics-vs-digestive-enzyme-for-gut-health","status":"publish","type":"post","link":"https:\/\/nutrabay.com\/magazine\/probiotics-vs-digestive-enzyme-for-gut-health","title":{"rendered":"Probiotics vs Digestive Enzymes: Which 1 Should You Choose for Better Digestion?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#how-digestion-works-the-role-of-enzymes-and-bacteria\">How Digestion Works: The Role of Enzymes and Bacteria<\/a><\/div><div><a href=\"#what-are-probiotics\">What Are Probiotics?<\/a><\/div><div><a href=\"#probiotics-for-gut-health-evidence-based-benefits\">Probiotics for Gut Health: Evidence-Based Benefits<\/a><\/div><div><a href=\"#what-are-digestive-enzymes\">What Are Digestive Enzymes?<\/a><\/div><div><a href=\"#digestive-enzymes-scientifically-supported-benefits\">Digestive Enzymes: Scientifically Supported Benefits<\/a><\/div><div><a href=\"#probiotics-vs-digestive-enzymes-scientific-comparison\">Probiotics vs Digestive Enzymes: Scientific Comparison<\/a><\/div><div><a href=\"#pre-probiotic-capsules-uses-and-benefits\">Pre &amp; Probiotic Capsules: Uses and Benefits<\/a><\/div><div><a href=\"#which-supplement-for-which-digestive-issue\">Which Supplement for Which Digestive Issue?<\/a><\/div><div><a href=\"#final-thoughts\">Final Thoughts<\/a><\/div><div><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<\/br>\n\n\n\n<p>Digestive discomfort is currently one of the most common health issues. An unhealthy gut is often the root cause of food allergies, acidity, bloating after meals, irregular bowel movements, and low energy.<\/p>\n\n\n\n<p>When individuals look for answers, two products that are frequently discussed are probiotics and digestive enzymes. They both help with digestion, but they do so in fundamentally distinct ways. Confusion between the two might lead to ineffective results or unnecessary supplementation.<\/p>\n\n\n\n<p>This blog explains the roles of digestive enzymes and probiotics, the problems they solve, and how to use scientific evidence to figure out which one your stomach actually requires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-digestion-works-the-role-of-enzymes-and-bacteria\"><strong>How Digestion Works: The Role of Enzymes and Bacteria<\/strong><\/h2>\n\n\n\n<p>Digestion involves both chemical breakdown and microbial action.<\/p>\n\n\n\n<p>Digestive enzymes convert food into nutrients that can be absorbed. Gut flora maintains intestinal balance, regulates immunity, and ferments fiber.<\/p>\n\n\n\n<p>Malabsorption and bloating are caused by inadequately digested meals due to insufficient enzyme production. An imbalance in gut flora may lead to inflammation, IBS, and immunological dysfunction. It is important to understand this differential before choosing a supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-probiotics\"><strong>What Are Probiotics?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/young-handsome-man-with-beard-wearing-casual-sweater-glasses-blue-background-confuse-wondering-about-question-uncertain-with-doubt-thinking-with-hand-head-pensive-concept-1200x800.jpg\" alt=\"What Are Probiotics?\" class=\"wp-image-40900\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/young-handsome-man-with-beard-wearing-casual-sweater-glasses-blue-background-confuse-wondering-about-question-uncertain-with-doubt-thinking-with-hand-head-pensive-concept-1200x800.jpg 1200w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/young-handsome-man-with-beard-wearing-casual-sweater-glasses-blue-background-confuse-wondering-about-question-uncertain-with-doubt-thinking-with-hand-head-pensive-concept-600x400.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/young-handsome-man-with-beard-wearing-casual-sweater-glasses-blue-background-confuse-wondering-about-question-uncertain-with-doubt-thinking-with-hand-head-pensive-concept-768x512.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/09\/young-handsome-man-with-beard-wearing-casual-sweater-glasses-blue-background-confuse-wondering-about-question-uncertain-with-doubt-thinking-with-hand-head-pensive-concept-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>When consumed in enough amounts, probiotics live microorganisms improve the health of the host<sup><a href=\"#footnote_1_48329\" id=\"identifier_1_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., &amp; Sanders, M. E. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology &amp; Hepatology, 11(8), 506&ndash;514\">1<\/a><\/sup>. These beneficial bacteria are found naturally in the gastrointestinal tract and are essential for maintaining microbial balance.<\/p>\n\n\n\n<p>Common probiotic strains include <em>Saccharomyces boulardii, Lactobacillus, and Bifidobacterium<\/em>.&nbsp;<\/p>\n\n\n\n<p>Replenishing beneficial microorganisms lost due to infections, stress, antibiotics, or poor diet is the aim of probiotic supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"probiotics-for-gut-health-evidence-based-benefits\"><strong>Probiotics for Gut Health: Evidence-Based Benefits<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-1067x800.jpg\" alt=\"Probiotics for Gut Health: Evidence-Based Benefits\n\" class=\"wp-image-17100\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-1067x800.jpg 1067w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-533x400.jpg 533w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-768x576.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool-150x113.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/collage-medical-issue-with-blood-stool.jpg 1200w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p><strong>A. Restoring the Balance of the Gut Microbiome<\/strong><\/p>\n\n\n\n<p>Antibiotic usage significantly alters the gut microbiome. Probiotic supplementation has been shown to reduce antibiotic-associated diarrhea by restoring microbial diversity.<\/p>\n\n\n\n<p>A meta-analysis of 82 randomized controlled trials found that probiotics significantly reduced the risk of antibiotic-associated diarrhoea in both adults and children<sup><a href=\"#footnote_2_48329\" id=\"identifier_2_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Hempel, S., Newberry, S. J., Maher, A. R., Wang, Z., Miles, J. N. V., Shanman, R., &hellip; &amp; Shekelle, P. G. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhoea: A systematic review and meta-analysis. JAMA, 307(18), 1959&ndash;1969. https:\/\/doi.org\/10.1001\/jama.2012.3507\">2<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>B. Irritable Bowel Syndrome (IBS) relief<\/strong><\/p>\n\n\n\n<p>IBS is closely associated with changes in gut flora. It has been demonstrated that probiotics help reduce bloating, irregular bowel motions, and stomach pain.<\/p>\n\n\n\n<p>A thorough investigation published in the World Journal of Gastroenterology found that multi-strain probiotics significantly decreased overall IBS symptoms when compared to a placebo<sup><a href=\"#footnote_3_48329\" id=\"identifier_3_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Didari, T., Mozaffari, S., Nikfar, S., &amp; Abdollahi, M. (2015). Effectiveness of probiotics in irritable bowel syndrome: A systematic review with meta-analysis. World Journal of Gastroenterology, 21(10), 3072&ndash;3084. https:\/\/doi.org\/10.3748\/wjg.v21.i10.3072\">3<\/a><\/sup><\/p>\n\n\n\n<p id=\"c-immune-system-support\"><strong>C. Immune System Support<\/strong><\/p>\n\n\n\n<p>The gut contains about 70% of immune cells. Probiotics enhance immune modulation and reduce the risk of infection and inflammation by interacting with gut-associated lymphoid tissue (GALT)<sup><a href=\"#footnote_4_48329\" id=\"identifier_4_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., &amp; Sanders, M. E. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology &amp; Hepatology, 11(8), 506&ndash;514. https:\/\/doi.org\/10.1038\/nrgastro.2014.66\">4<\/a><\/sup><\/p>\n\n\n\n<p id=\"d-improved-gut-barrier-function\"><strong>D. Improved Gut Barrier Function<\/strong><\/p>\n\n\n\n<p>The strengthening of intestinal tight junctions by particular probiotic strains, which reduces gut permeability and inflammation, is a process linked to reduced food sensitivity and increased digestive tolerance<sup><a href=\"#footnote_5_48329\" id=\"identifier_5_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Bron, P. A., Kleerebezem, M., Brummer, R. J., Cani, P. D., Mercenier, A., MacDonald, T. T., &amp; Wells, J. M. (2017). Can probiotics modulate human disease by impacting intestinal barrier function? British Journal of Nutrition, 117(1), 93&ndash;107. https:\/\/doi.org\/10.1017\/S0007114516004037\">5<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-digestive-enzymes\"><strong>What Are Digestive Enzymes?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1306\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-1306x800.jpg\" alt=\"What Are Digestive Enzymes?\" class=\"wp-image-36064\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-1306x800.jpg 1306w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-653x400.jpg 653w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-768x470.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-1536x941.jpg 1536w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-2048x1254.jpg 2048w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/08\/indian-man-thinking-looking-up-150x92.jpg 150w\" sizes=\"auto, (max-width: 1306px) 100vw, 1306px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Digestive enzymes are proteins that aid in the breakdown of food into absorbable molecules. The pancreas is primarily responsible for producing enzymes like lipase, protease, and amylase.<\/p>\n\n\n\n<p>Nonetheless, a reduction in the synthesis of enzymes may result from:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Age<\/li>\n\n\n\n<li>Extended periods of stress<\/li>\n\n\n\n<li>Digestive disorders<\/li>\n\n\n\n<li>Inadequate pancreatic activity<\/li>\n<\/ul>\n\n\n\n<p>Digestive enzyme-containing supplements compensate for this diminished activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"digestive-enzymes-scientifically-supported-benefits\"><strong>Digestive Enzymes: Scientifically Supported Benefits<\/strong><\/h2>\n\n\n\n<p><strong>1. Better Absorption and Digestion of Nutrients<\/strong><\/p>\n\n\n\n<p>Digestive enzyme supplements have been shown to improve the breakdown of fat, protein, and carbs, especially in people with pancreatic enzyme insufficiency.<\/p>\n\n\n\n<p>Clinical data published in Digestive Diseases shows that pancreatic enzyme replacement therapy significantly lowers digestive discomfort and nutritional absorption<sup><a href=\"#footnote_6_48329\" id=\"identifier_6_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Layer, P., Keller, J., &amp; Lankisch, P. G. (2009). Pancreatic enzyme replacement therapy. Digestive Diseases, 27(3), 312&ndash;318. https:\/\/doi.org\/10.1159\/000228559\">6<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>2. Decrease in Gas and Bloating After Meals<\/strong><\/p>\n\n\n\n<p>Incomplete digestion causes microorganisms to ferment undigested food in the colon, producing gas. Enzyme supplementation reduces this process by improving digestion earlier in the gastrointestinal tract.<\/p>\n\n\n\n<p><strong>3. Assistance with Food Intolerances<\/strong><\/p>\n\n\n\n<p>It has been demonstrated that using lactase supplements can lessen the symptoms of lactose intolerance, such as bloating and diarrhoea after consuming dairy products<sup><a href=\"#footnote_7_48329\" id=\"identifier_7_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Shaukat, A., Levitt, M. D., Taylor, B. C., MacDonald, R., Shamliyan, T. A., Kane, R. L., &amp; Wilt, T. J. (2010). Systematic review: Effective management strategies for lactose intolerance. Annals of Internal Medicine, 152(12), 797&ndash;803. https:\/\/doi.org\/10.7326\/0003-4819-152-12-201006150-00241\">7<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"probiotics-vs-digestive-enzymes-scientific-comparison\"><strong>Probiotics vs Digestive Enzymes: Scientific Comparison<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Factor<\/strong><\/td><td><strong>Probiotics<\/strong><\/td><td><strong>Digestive Enzymes<\/strong><\/td><\/tr><tr><td>Primary Function<\/td><td>Modulate gut microbiome<\/td><td>Break down food<\/td><\/tr><tr><td>Mechanism<\/td><td>Biological<\/td><td>Chemical<\/td><\/tr><tr><td>Speed of Action<\/td><td>Gradual<\/td><td>Immediate<\/td><\/tr><tr><td>Impact on Immunity<\/td><td>Direct<\/td><td>Indirect<\/td><\/tr><tr><td>Best For<\/td><td>Long-term gut health<\/td><td>Meal-related discomfort<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Probiotics correct <strong>microbial imbalance<\/strong>, while digestive enzymes correct <strong>digestive inefficiency<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pre-probiotic-capsules-uses-and-benefits\"><strong>Pre &amp; Probiotic Capsules: Uses and Benefits<\/strong><\/h2>\n\n\n\n<p>In essence, prebiotics are indigestible fibers that support the growth of beneficial gut bacteria. When combined with probiotics, they enhance bacterial colonization and survival.<\/p>\n\n\n\n<p>Prebiotics have been demonstrated to improve stool frequency, gut microbial diversity, and intestinal health<sup><a href=\"#footnote_8_48329\" id=\"identifier_8_48329\" class=\"footnote-link footnote-identifier-link\" title=\"Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., &amp; Reid, G. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology &amp; Hepatology, 14(8), 491&ndash;502.\">8<\/a><\/sup>. Pills containing probiotics and prebiotics are especially beneficial for those who have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent constipation<\/li>\n\n\n\n<li>Low fiber intake<\/li>\n\n\n\n<li>Recurrent intestinal infections<\/li>\n<\/ul>\n\n\n\n<p>If you are looking for a digestive care supplement, opt for <a href=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-pre-probiotic-digestive-support-50-billion-cfus?pId=8492708&amp;vId=6311141\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-wellness-pre-probiotic-digestive-support-50-billion-cfus?pId=8492708&amp;vId=6311141\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Pre &amp; Probiotic Digestive Support with 25 Billion &amp; 50 Billion CFUs<\/mark><\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-supplement-for-which-digestive-issue\"><strong>Which Supplement for Which Digestive Issue?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bloating after meals<\/strong>: Can opt for digestive enzymes<\/li>\n\n\n\n<li><strong>IBS and chronic gut discomfort<\/strong>: Can opt for probiotics<\/li>\n\n\n\n<li><strong>Food intolerances<\/strong>: Can take targeted enzymes<\/li>\n\n\n\n<li><strong>Weak immunity<\/strong>: Can opt for probiotics<\/li>\n\n\n\n<li><strong>Constipation<\/strong>: Can take pre &amp; probiotic capsules<\/li>\n<\/ul>\n\n\n\n<p>Many clinical practitioners recommend <strong>combining probiotics and enzymes<\/strong> for comprehensive gut support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>Probiotics and digestive enzymes are two different things. Each serves a particular purpose supported by significant scientific evidence.<br>Use digestive enzymes if your primary problem is poor post-meal digestion.Choose probiotics if you want immune support, long-term gut balance, or relief from IBS.<\/p>\n\n\n\n<p>For good digestive health, a combined approach often produces the best results. Understanding your symptoms and choosing evidence-based nutrients are the keys to long-term gut health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1768201179553\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">What distinguishes digestive enzymes from probiotics?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Probiotics are live, helpful bacteria that promote long-term immunological and digestive health by balancing the gut microbiota. Conversely, digestive enzymes function instantly during digestion and aid in the breakdown of food into nutrients. Digestive enzymes enhance the actual digesting process, whereas the other one helps enhance the intestinal environment.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768201188478\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">If I have bloating, I should take which one?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Digestive enzymes are frequently more beneficial if bloating mostly happens after meals because they aid in the appropriate breakdown of food. The other would however, may be helpful if bloating is regular or persistent, since they gradually restore the balance of gut bacteria. Combining the two often results in more alleviation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768201196912\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Is it possible to take digestive enzymes and probiotics together?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>It is safe to take probiotics and digestive enzymes together. While probiotics progressively alter the balance of the gut microbiota, digestive enzymes aid in the immediate digestion of meals. Both are combined in many gut health regimes to provide complete digestive assistance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1768201207746\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">How long does it take for probiotics to start working?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Depending on the strain, dosage, and intestinal health of the individual, probiotics usually take two to four weeks to start showing results. Some people may initially have slight bloating, but this normally goes away as the gut adjusts.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>References<ol class=\"footnotes\"><li id=\"footnote_1_48329\" class=\"footnote\">Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., &amp; Sanders, M. E. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. <em>Nature Reviews Gastroenterology &amp; Hepatology, 11<\/em>(8), 506\u2013514<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_48329\" class=\"footnote\">Hempel, S., Newberry, S. J., Maher, A. R., Wang, Z., Miles, J. N. V., Shanman, R., &#8230; &amp; Shekelle, P. G. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhoea: A systematic review and meta-analysis. <em>JAMA, 307<\/em>(18), 1959\u20131969. https:\/\/doi.org\/10.1001\/jama.2012.3507<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_2_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_48329\" class=\"footnote\">Didari, T., Mozaffari, S., Nikfar, S., &amp; Abdollahi, M. (2015). Effectiveness of probiotics in irritable bowel syndrome: A systematic review with meta-analysis. <em>World Journal of Gastroenterology, 21<\/em>(10), 3072\u20133084. https:\/\/doi.org\/10.3748\/wjg.v21.i10.3072<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_3_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_4_48329\" class=\"footnote\">Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., &amp; Sanders, M. E. (2014). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. <em>Nature Reviews Gastroenterology &amp; Hepatology, 11<\/em>(8), 506\u2013514. <a href=\"https:\/\/doi.org\/10.1038\/nrgastro.2014.66\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/nrgastro.2014.66<\/a><span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_4_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_5_48329\" class=\"footnote\">Bron, P. A., Kleerebezem, M., Brummer, R. J., Cani, P. D., Mercenier, A., MacDonald, T. T., &amp; Wells, J. M. (2017). Can probiotics modulate human disease by impacting intestinal barrier function? <em>British Journal of Nutrition, 117<\/em>(1), 93\u2013107. https:\/\/doi.org\/10.1017\/S0007114516004037<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_5_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_6_48329\" class=\"footnote\">Layer, P., Keller, J., &amp; Lankisch, P. G. (2009). Pancreatic enzyme replacement therapy. <em>Digestive Diseases, 27<\/em>(3), 312\u2013318. https:\/\/doi.org\/10.1159\/000228559<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_6_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_7_48329\" class=\"footnote\">Shaukat, A., Levitt, M. D., Taylor, B. C., MacDonald, R., Shamliyan, T. A., Kane, R. L., &amp; Wilt, T. J. (2010). Systematic review: Effective management strategies for lactose intolerance. <em>Annals of Internal Medicine, 152<\/em>(12), 797\u2013803. https:\/\/doi.org\/10.7326\/0003-4819-152-12-201006150-00241<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_7_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_8_48329\" class=\"footnote\">Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., &amp; Reid, G. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. <em>Nature Reviews Gastroenterology &amp; Hepatology, 14<\/em>(8), 491\u2013502.<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_8_48329\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Digestive discomfort is currently one of the most common health issues. An unhealthy gut is often the root cause of food allergies, acidity, bloating after meals, irregular bowel movements, and low energy. When individuals look for answers, two products that are frequently discussed are probiotics and digestive enzymes. They both help with digestion, but they [&#8230;]\n","protected":false},"author":21,"featured_media":48342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[11346,22],"tags":[11342,7948,11443,11344,11340,11338,11343,11339,11444,3217,3230],"class_list":["post-48329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probiotics","category-supplements","tag-best-probiotic-for-gut-health","tag-digestive-enzymes","tag-digestive-enzymes-vs-probiotics","tag-gut-health-supplements","tag-improve-gut-health","tag-pre-and-probiotic-capsules-uses","tag-pre-probiotic-capsules","tag-probiotic-capsules","tag-probiotic-supplements-benefits","tag-probiotics","tag-probiotics-for-gut-health"],"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/comments?post=48329"}],"version-history":[{"count":7,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48329\/revisions"}],"predecessor-version":[{"id":48372,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48329\/revisions\/48372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media\/48342"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media?parent=48329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/categories?post=48329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/tags?post=48329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}