{"id":48843,"date":"2026-02-27T18:07:51","date_gmt":"2026-02-27T12:37:51","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?p=48843"},"modified":"2026-02-27T18:07:53","modified_gmt":"2026-02-27T12:37:53","slug":"5-healthy-holi-recipes-for-fitness-goals","status":"publish","type":"post","link":"https:\/\/nutrabay.com\/magazine\/5-healthy-holi-recipes-for-fitness-goals","title":{"rendered":"5 Healthy Holi Recipes for Your Fitness Goals in 2026"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#5-healthy-holi-recipes\">5 Healthy Holi Recipes<\/a><div><div><a href=\"#1-baked-protein-gujiya\">1. Baked Protein Gujiya<\/a><\/div><div><a href=\"#2-sugar-free-thandai-with-almond-chia\">2. Sugar-Free Thandai with Almond &amp; Chia<\/a><\/div><div><a href=\"#3-air-fried-dahi-bhalla\">3. Air-Fried Dahi Bhalla<\/a><\/div><div><a href=\"#4-oats-nut-laddoo\">4. Oats &amp; Nut Laddoo<\/a><\/div><div><a href=\"#5-fruit-chaat-with-spiced-yogurt-dressing\">5. Fruit Chaat with Spiced Yogurt Dressing<\/a><\/div><\/div><\/div><div><a href=\"#diet-tips-for-holi-how-to-stay-fit-during-holidays\">Diet Tips for Holi: How to Stay Fit During Holidays<\/a><\/div><div><a href=\"#final-thoughts\">Final Thoughts<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<\/br>\n\n\n\n<p>Holi is color, mayhem, joy, and unreserved indulgence. It&#8217;s the only fitness event where thandai takes on your protein smoothie and laddoos appear before lunges. The reality is that you don&#8217;t have to choose between discipline and joy.<br>One day of careless eating might throw you off balance if you&#8217;ve been working out hard, calculating your macros, trying to maintain your shape, or following a Holi diet to lose weight. It won&#8217;t be a major setback, but it will make you feel bad and lethargic.<\/p>\n\n\n\n<p>The good news? You can continue to pursue your fitness objectives while still enjoying this festival and indulging in delectable Holi treats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-healthy-holi-recipes\">5 Healthy Holi Recipes<\/h2>\n\n\n\n<p>Below are 5 healthy Holi recipes designed for 2026 lifestyles, higher protein, lower sugar, good fats, and better portion control. These recipes are practical, flavour-packed, and aligned with modern fitness for Holi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-baked-protein-gujiya\"><strong>1. Baked Protein Gujiya<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-640x800.jpg\" alt=\"\" class=\"wp-image-48845\" style=\"object-fit:cover;width:600px;height:600px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-640x800.jpg 640w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-320x400.jpg 320w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-768x960.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-1229x1536.jpg 1229w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-1638x2048.jpg 1638w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-150x188.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/side-view-oriental-pastry-with-nuts-pistachio-platter-scaled.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Without gujiya, no Holi is complete. However, versions that are deep-fried and high in sugar might have 300\u2013400 calories per piece. While improving the nutrients, this updated version retains the nostalgia.<\/p>\n\n\n\n<p>How Fitness Benefits from It<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baked rather than fried<\/li>\n\n\n\n<li>Use of whole wheat flour.<\/li>\n\n\n\n<li>Naturally sweetened<\/li>\n<\/ul>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole wheat flour<\/li>\n\n\n\n<li>A tiny bit of ghee (for binding)<\/li>\n\n\n\n<li>Crumbled ricotta or low-fat paneer<\/li>\n\n\n\n<li>Finely chopped nuts, such as pistachios and almonds<\/li>\n\n\n\n<li>Stevia or jaggery powder (in moderation)<\/li>\n\n\n\n<li>Can add <a href=\"https:\/\/nutrabay.com\/product\/nutrabay-whey-protein-concentrate\/?pId=7275894&amp;vId=3006631\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-whey-protein-concentrate\/?pId=7275894&amp;vId=3006631\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Pure Whey Concentrate<\/mark><\/strong><\/a> to the flour to increase the protein content<\/li>\n<\/ul>\n\n\n\n<p>Method<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a tight dough with less ghee and whole wheat flour.<\/li>\n\n\n\n<li>Combine the paneer, sugar, and nuts.<\/li>\n\n\n\n<li>Bake at 180\u00b0C until golden brown after filling and sealing.<\/li>\n<\/ul>\n\n\n\n<p>Fitness Advantage<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In contrast to conventional gujiya, this version:<\/li>\n\n\n\n<li>Reduces the amount of deep-frying oil<\/li>\n\n\n\n<li>Increases protein<\/li>\n\n\n\n<li>Lowers the amount of refined sugar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-sugar-free-thandai-with-almond-chia\"><strong>2. Sugar-Free Thandai with Almond &amp; Chia<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-640x800.jpg\" alt=\"Sugar-Free Thandai with Almond &amp; Chia for Holi\n\" class=\"wp-image-43462\" style=\"object-fit:cover;width:600px;height:600px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-640x800.jpg 640w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-320x400.jpg 320w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-768x960.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-1229x1536.jpg 1229w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-1638x2048.jpg 1638w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-150x188.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2025\/10\/coffee-drink-topped-with-crushed-cookie-walnuts-scaled.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Thandai is well-known. Traditional versions, however, contain a lot of sugar syrup. Let&#8217;s make it better.<\/p>\n\n\n\n<p>Why Health Tips Are Supported<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Absence of refined sugar<\/li>\n\n\n\n<li>Rich in good fats<\/li>\n\n\n\n<li>Packed with antioxidants<\/li>\n<\/ul>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-gold-100-whey-protein-concentrate\/?pId=6589930&amp;vId=1373096&amp;pa_weight=1+kg+%282.2+lb%29&amp;pa_flavour=Kesar+Badam+Pista\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-gold-100-whey-protein-concentrate\/?pId=6589930&amp;vId=1373096&amp;pa_weight=1+kg+%282.2+lb%29&amp;pa_flavour=Kesar+Badam+Pista\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Gold Whey Concentrate (Kesar Badam Pista Flavour)<\/mark><\/strong><\/a><\/li>\n\n\n\n<li>Almonds soaked<\/li>\n\n\n\n<li>Fennel seeds<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Cardamom<\/li>\n\n\n\n<li>Petals of roses<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Mix everything together, then chill and serve.<\/li>\n<\/ul>\n\n\n\n<p>Fitness Advantage<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in protein<\/li>\n\n\n\n<li>Maintains steady blood sugar levels<\/li>\n\n\n\n<li>Chia contributes fiber.<\/li>\n\n\n\n<li>Almonds promote fullness.<\/li>\n<\/ul>\n\n\n\n<p>This joyful fitness beverage won&#8217;t leave you feeling exhausted in the afternoon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-air-fried-dahi-bhalla\"><strong>3. Air-Fried Dahi Bhalla<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-1199x800.jpg\" alt=\"Air-Fried Dahi Bhalla for Holi\" class=\"wp-image-48846\" style=\"aspect-ratio:1.1666666666666667;width:600px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-1199x800.jpg 1199w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-599x400.jpg 599w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-768x513.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-1536x1025.jpg 1536w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-2048x1367.jpg 2048w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2026\/02\/dahi-vada-bhalla-is-popular-snack-india-served-bowl-selective-focus-150x100.jpg 150w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>One of the most popular Holi recipes is dahi bhalla. However, sweet chutneys and deep-frying quickly increase calorie intake.<\/p>\n\n\n\n<p>A Healthier Alternative<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use lentil balls that have been air-fried or cooked in an appe pan.<\/li>\n\n\n\n<li>Instead of using sweetened curd, use Greek yogurt.<\/li>\n\n\n\n<li>Use date paste instead of sweet tamarind chutney.<\/li>\n<\/ul>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Urad Dal Soaked<\/li>\n\n\n\n<li>Spices and salt<\/li>\n\n\n\n<li>Greek-style yogurt<\/li>\n\n\n\n<li>Powdered roasted cumin<\/li>\n\n\n\n<li>Minimal-sugar mint chutney<\/li>\n\n\n\n<li><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-good-gut-daily-fiber\/?pId=4961398&amp;vId=7270060\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-good-gut-daily-fiber\/?pId=4961398&amp;vId=7270060\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Good Gut Fiber<\/mark><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Why It Is Effective<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant protein is found in lentils.<\/li>\n\n\n\n<li>Greek yogurt adds protein.<\/li>\n\n\n\n<li>Fat is reduced by air frying.<\/li>\n\n\n\n<li>Good Fiber content<\/li>\n<\/ul>\n\n\n\n<p>A clever choice for anyone who wants to enjoy traditional Holi treats while concentrating on their health for the holiday.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-oats-nut-laddoo\"><strong>4. Oats &amp; Nut Laddoo<\/strong><\/h3>\n\n\n\n<p>This is a great option if you&#8217;re looking for healthy snacks that nevertheless have a festive vibe.<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrabay.com\/product\/nutrabay-high-protein-oats\/?pId=3574874&amp;vId=1034107\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-high-protein-oats\/?pId=3574874&amp;vId=1034107\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY High Protein Oats<\/mark><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nutrabay.com\/search?q=peanut%20butter\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/search?q=peanut%20butter\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Unsweetened Peanut Butter<\/mark><\/strong><\/a><\/li>\n\n\n\n<li>Dates that are crushed<\/li>\n\n\n\n<li>Flax seeds<\/li>\n\n\n\n<li>Cocoa powder if needed<\/li>\n\n\n\n<li>Combine, form into laddoos, and chill.<\/li>\n<\/ul>\n\n\n\n<p>Advantages<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in Protein, fiber &amp; good fats<\/li>\n\n\n\n<li>Absence of refined sugar<\/li>\n\n\n\n<li>Carbohydrate and fat balance<\/li>\n<\/ul>\n\n\n\n<p>These are perfect for people watching their calorie intake during Holi because they are portion-controlled and energy-stable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-fruit-chaat-with-spiced-yogurt-dressing\"><strong>5. Fruit Chaat with Spiced Yogurt Dressing<\/strong><\/h3>\n\n\n\n<p>Holi is typically associated with exhaustion and dehydration. That is counterbalanced by fresh fruit.<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomegranate Apple<\/li>\n\n\n\n<li>Orange Mint Papaya<\/li>\n\n\n\n<li>Salt in black<\/li>\n\n\n\n<li>Drizzle of Greek yogurt with <a href=\"https:\/\/nutrabay.com\/product\/nutrabay-pure-100-pea-protein-isolate\/?pId=4537768&amp;vId=1291742\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-pure-100-pea-protein-isolate\/?pId=4537768&amp;vId=1291742\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">NUTRABAY Pure Pea Protein<\/mark><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>The Reasons It&#8217;s Wise to Hydrate<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in fiber, protein and vitamins<\/li>\n\n\n\n<li>Low-calorie, easily digested<\/li>\n\n\n\n<li>A welcome addition to your meal for Holi fitness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diet-tips-for-holi-how-to-stay-fit-during-holidays\"><strong>Diet Tips for Holi: How to Stay Fit During Holidays<\/strong><\/h2>\n\n\n\n<p>One component of the equation is food. The other is strategy.<\/p>\n\n\n\n<p>Here are some doable and effective diet suggestions during Holi.<\/p>\n\n\n\n<p><strong>1. Avoid fasting prior to the celebration.<\/strong><\/p>\n\n\n\n<p>Because later, overeating results from missing meals.<\/p>\n\n\n\n<p><strong>2. Put Protein First<\/strong><\/p>\n\n\n\n<p>Eat items high in protein first, then desserts.<\/p>\n\n\n\n<p><strong>3. Hydrate Vigorously <\/strong><\/p>\n\n\n\n<p>Cravings are heightened by dehydration, so stay hydrated<\/p>\n\n\n\n<p><strong>4. Regulate Aspects, Not Festivities<\/strong><\/p>\n\n\n\n<p>Have One Gujiya, Not Four. <\/p>\n\n\n\n<p>Insulin sensitivity can be enhanced with a brief morning workout at your fitness centre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>There will always be color during Holi. You don&#8217;t have to have too much on your plate.<\/p>\n\n\n\n<p>Rather than reversing months of advancement this year:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pick baked rather than fried.<\/li>\n\n\n\n<li>Pick protein above empty carbohydrates.<\/li>\n\n\n\n<li>Moderation is preferable than regret.<\/li>\n<\/ul>\n\n\n\n<p>That&#8217;s how a fitness festival is really celebrated.<\/p>\n\n\n\n<p>Eat your candy. Show off your colors. Keep yourself in shape.<\/p>\n\n\n\n<p>Most importantly, enjoy your 2026 Holi fitness celebration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holi is color, mayhem, joy, and unreserved indulgence. It&#8217;s the only fitness event where thandai takes on your protein smoothie and laddoos appear before lunges. The reality is that you don&#8217;t have to choose between discipline and joy.One day of careless eating might throw you off balance if you&#8217;ve been working out hard, calculating your [&#8230;]\n","protected":false},"author":21,"featured_media":48844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[24,23,194,192],"tags":[11670,11669,11672,11665,11676,11675,9068,11667,11674,11668,11666,11671,11673,11679,11677,11678],"class_list":["post-48843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-diets","category-healthy-snacks","category-wellness","tag-baked-gujiya-recipe","tag-diet-tips-for-holi","tag-festive-diet-plan","tag-fitness-festival","tag-gluten-free-holi-snacks","tag-healthy-festive-recipes","tag-high-protein-indian-snacks","tag-holi","tag-holi-diet-for-weight-loss","tag-holi-fitness","tag-holi-recipes","tag-low-calorie-holi-sweets","tag-mindful-eating-during-festivals","tag-protein-snacks-for-festival","tag-sugar-free-thandai","tag-weight-loss-friendly-desserts"],"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/comments?post=48843"}],"version-history":[{"count":4,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48843\/revisions"}],"predecessor-version":[{"id":48850,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48843\/revisions\/48850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media\/48844"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media?parent=48843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/categories?post=48843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/tags?post=48843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}