{"id":48952,"date":"2026-03-23T15:07:14","date_gmt":"2026-03-23T09:37:14","guid":{"rendered":"https:\/\/nutrabay.com\/magazine\/?p=48952"},"modified":"2026-03-23T15:07:16","modified_gmt":"2026-03-23T09:37:16","slug":"best-time-to-take-magnesium","status":"publish","type":"post","link":"https:\/\/nutrabay.com\/magazine\/best-time-to-take-magnesium","title":{"rendered":"Best Time to Take Magnesium: 5 Things You Should Know!"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#what-is-magnesium\">What is Magnesium?<\/a><\/div><div><a href=\"#best-time-to-take-magnesium\">Best Time to Take Magnesium<\/a><\/div><div><a href=\"#for-better-sleep\">A) For Better Sleep<\/a><\/div><div><a href=\"#for-stress-anxiety\">B) For Stress &amp; Anxiety<\/a><\/div><div><a href=\"#for-muscle-performance\">C) For Muscle Performance<\/a><\/div><div><a href=\"#e-for-muscle-cramps\">D) For Muscle Cramps<\/a><\/div><div><a href=\"#for-sensitive-stomach-take-it-with-food\">E) For Sensitive Stomach<\/a><\/div><div><a href=\"#type-of-magnesium-decides-the-best-timing\">Type of Magnesium Decides the Best Timing<\/a><\/div><div><a href=\"#final-thoughts\">Final Thoughts<\/a><\/div><div><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><\/div><\/div><\/nav><\/div>\n\n\n\n<\/br>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-magnesium\">What is Magnesium?<\/h2>\n\n\n\n<p>Magnesium (Mg) is one of those minerals that people don&#8217;t give much thought to until they start experiencing its deficiency symptoms. Low Mg levels can subtly be linked to irritation, low energy, cramping in the muscles, and poor sleep. It&#8217;s not only about taking magnesium; it&#8217;s also about when you take it, as your body\u2019s reaction can be drastically altered by timing, which adds to the confusion.\u00a0<\/p>\n\n\n\n<p>This blog explains whether it makes sense to take magnesium in the morning, at night, or during physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-time-to-take-magnesium\">Best Time to Take Magnesium<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"for-better-sleep\">A) <strong>For Better Sleep<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-1200x800.jpg\" alt=\"Magnesium For Better Sleep\" class=\"wp-image-10602\" style=\"width:300px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-1200x800.jpg 1200w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-600x400.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-768x512.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-1536x1024.jpg 1536w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-2048x1365.jpg 2048w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2023\/08\/photo-handsome-man-having-stubble-wearing-casual-clothes-sleeping-home-bed-with-clock-nightstand-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>One of the most popular reasons for taking magnesium is sleep, so let\u2019s start with it.<\/p>\n\n\n\n<p>It directly contributes to nervous system relaxation. It aids in controlling GABA, a chemical that instructs your brain to slow down. For this reason, magnesium glycinate is frequently advised for people having issues related to sleep.<\/p>\n\n\n\n<p>Studies reveal that supplementing with Mg can<sup><a href=\"#footnote_1_48952\" id=\"identifier_1_48952\" class=\"footnote-link footnote-identifier-link\" title=\"The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. (2012, December 1). PubMed.&nbsp;https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\">1<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shorten the time that one takes to fall asleep<\/li>\n\n\n\n<li>Boost the effectiveness of your sleep<\/li>\n\n\n\n<li>Reduce the number of nighttime awakenings<\/li>\n<\/ul>\n\n\n\n<p>Here also, timing is crucial. If you take it too early, the relaxing effects can wear off before you go to bed. It might not take effect quickly enough if it is too late, so 30 to 60 minutes before bedtime is the golden spot, as this allows your body ample time to absorb it and enter a state of relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"for-stress-anxiety\">B) <strong>For Stress &amp; Anxiety<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/young-hispanic-man-stressed-using-laptop-working-home-1200x800.jpg\" alt=\"Magnesium For Stress &amp; Anxiety\" class=\"wp-image-17402\" style=\"width:300px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/young-hispanic-man-stressed-using-laptop-working-home-1200x800.jpg 1200w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/young-hispanic-man-stressed-using-laptop-working-home-600x400.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/young-hispanic-man-stressed-using-laptop-working-home-768x512.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/03\/young-hispanic-man-stressed-using-laptop-working-home-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Magnesium plays a major role in how your body manages stress, so it&#8217;s not simply for sleep.It strengthens the nerve system and aids in controlling cortisol, your stress hormone. Stress and anxiety symptoms are frequently associated with its low levels<sup><a href=\"#footnote_2_48952\" id=\"identifier_2_48952\" class=\"footnote-link footnote-identifier-link\" title=\"Boyle, N., Lawton, C., &amp; Dye, L. (2017). The Effects of Magnesium Supplementation On Subjective Anxiety and Stress&mdash;A Systematic Review.&nbsp;Nutrients,&nbsp;9(5), 429.&nbsp;https:\/\/doi.org\/10.3390\/nu9050429\">2<\/a><\/sup>.&nbsp;<br>Instead:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For consistent stress management, take a dose in the morning.<\/li>\n\n\n\n<li>Alternatively, divide your dosage into morning and evening.<\/li>\n<\/ul>\n\n\n\n<p>Why this is effective<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It help promote relaxation all day long, not just right before bed.<\/li>\n<\/ul>\n\n\n\n<p>This is particularly helpful if you encounter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continuous stress<\/li>\n\n\n\n<li>Midday burnout and brain fog<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"for-muscle-performance\">C) <strong>For Muscle Performance<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell-1067x800.jpg\" alt=\"Magnesium For Muscle Performance\n\n\" class=\"wp-image-15224\" style=\"width:350px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell-1067x800.jpg 1067w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell-533x400.jpg 533w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell-768x576.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell-150x113.jpg 150w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/01\/topless-young-athletic-man-working-out-with-heavy-dumbbell.jpg 1200w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>It becomes even more crucial if you exercise frequently, as it participates in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contraction and relaxation of muscles<\/li>\n\n\n\n<li>Production of energy (ATP)<\/li>\n\n\n\n<li>Electrolyte balance<\/li>\n<\/ul>\n\n\n\n<p>You lose magnesium when you sweat. Because of this, deficiencies frequently come out as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cramping in the muscles<\/li>\n\n\n\n<li>Poor recovery<\/li>\n\n\n\n<li>Tiredness<\/li>\n<\/ul>\n\n\n\n<p>The ideal time to take magnesium, to perform better<sup><a href=\"#footnote_3_48952\" id=\"identifier_3_48952\" class=\"footnote-link footnote-identifier-link\" title=\"Volpe, S. L. (2015). Magnesium and the athlete.&nbsp;Current Sports Medicine Reports,&nbsp;14(4), 279&ndash;283.&nbsp;https:\/\/doi.org\/10.1249\/jsr.0000000000000178\">3<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre-workout: enhances muscle performance<\/li>\n\n\n\n<li>Post-workout: facilitates recuperation and lessens cramps<\/li>\n<\/ul>\n\n\n\n<p>Consuming magnesium during exercise might lessen discomfort and increase the effectiveness of recuperation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"e-for-muscle-cramps\">D) <strong>For Muscle Cramps<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-3-6-600x800.jpg\" alt=\"Magnesium For Muscle Cramps\" class=\"wp-image-2655\" style=\"aspect-ratio:0.750026158836455;width:224px;height:auto\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-3-6-600x800.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-3-6-300x400.jpg 300w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-3-6.jpg 640w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2022\/11\/Untitled-design-3-6-150x200.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>One of the most common symptoms of this mineral deficiency is leg cramps at night. Supplementation in the evening is beneficial because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you are at rest, muscles relax more efficiently.<\/li>\n\n\n\n<li>It stops spasms or tightening during night.<\/li>\n<\/ul>\n\n\n\n<p>Here, Mg glycinate is especially beneficial due to its high absorption capacity.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is easy on the stomach.<\/li>\n\n\n\n<li>It helps with muscle relaxation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"for-sensitive-stomach-take-it-with-food\">E) <strong>For Sensitive Stomach<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-1200x800.jpg\" alt=\"Magnesium For Sensitive Stomach, Take It With Food\" class=\"wp-image-19474\" style=\"width:300px\" srcset=\"https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-1200x800.jpg 1200w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-600x400.jpg 600w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-768x512.jpg 768w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-1536x1024.jpg 1536w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-2048x1365.jpg 2048w, https:\/\/cdn-magazine.nutrabay.com\/wp-content\/uploads\/2024\/05\/woman-feeling-healthy-pleased-delighted-good-looking-female-with-beautiful-smile-gazing-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Source: Freepik<\/figcaption><\/figure>\n\n\n\n<p>Many people frequently have to learn this lesson the hard way. When Mg is taken on an empty stomach, it can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling uneasy<\/li>\n\n\n\n<li>Loose Stools<\/li>\n\n\n\n<li>Stomach discomfort<\/li>\n<\/ul>\n\n\n\n<p>Timing is important even if magnesium glycinate is one of the gentler types. The best strategy is to take it with a light snack or lunch. Steer clear of taking large amounts all at once, as this lessens adverse effects and enhances absorption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"type-of-magnesium-decides-the-best-timing\"><strong>Type of Magnesium Decides the Best Timing<\/strong><\/h2>\n\n\n\n<p>The majority of people make mistakes because not all Mg is created equal. In the body, various types exhibit distinct behaviours:<\/p>\n\n\n\n<p><strong>Mg Glycinate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ideal for stress and sleep<\/li>\n\n\n\n<li>Take it at night.<\/li>\n\n\n\n<li>High absorption and calming impact<\/li>\n<\/ul>\n\n\n\n<p><strong>Mg Citrate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More to aid in digestion<\/li>\n\n\n\n<li>Frequently taken in the morning<\/li>\n<\/ul>\n\n\n\n<p><strong>Mg Threonate<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhances brain function<\/li>\n\n\n\n<li>Frequently used in divided doses<\/li>\n<\/ul>\n\n\n\n<p>Mg glycinate is unique in that it contains both magnesium and the relaxing amino acid glycine. It promotes relaxation without having a severe laxative impact.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><strong>Final T<\/strong>houghts<\/h2>\n\n\n\n<p>There\u2019s no single \u201cperfect\u201d time to take magnesium, it depends on your goal.<\/p>\n\n\n\n<p>To put it simply:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For Sleep: <\/strong>Take it at night (30\u201360 min before bed)<\/li>\n\n\n\n<li><strong>For Stress: <\/strong>Take it in the morning or split dose<\/li>\n\n\n\n<li><strong>For Workout: <\/strong>Take it before or after training<\/li>\n\n\n\n<li><strong>For Cramps: <\/strong>Take it in the evening<\/li>\n<\/ul>\n\n\n\n<p>And if you don&#8217;t know where to begin? <a href=\"https:\/\/nutrabay.com\/product\/nutrabay-magnesium-glycinate-2000mg\/?pId=9935686&amp;vId=5652712\" data-type=\"link\" data-id=\"https:\/\/nutrabay.com\/product\/nutrabay-magnesium-glycinate-2000mg\/?pId=9935686&amp;vId=5652712\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Magnesium Glycinate<\/mark><\/strong><\/a> should be started at night. For the majority of people, it is the most adaptable and well-tolerated choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1774252041532\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">When should I actually take Mg glycinate?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Taking it as soon as you start to wind down is the easiest way to remember to take it for sleep. Thirty minutes before bed is the best time for most people. If you&#8217;re more concerned with recuperation or stress reduction than sleep, you can split it into two smaller doses or take it earlier in the day.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774252051785\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Is it okay to take magnesium every day?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Yes, and it usually works best that way. Magnesium doesn&#8217;t have a big &#8220;instant&#8221; effect. It&#8217;s more subtle; you begin to notice the difference after taking it consistently for a few days or weeks.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774252061169\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Does it really matter if it&#8217;s morning or night?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>It does, but not in a convoluted manner. People prefer magnesium for sleep since it feels more soothing at night. It&#8217;s more about relieving tension in the morning. Thus, the &#8220;best&#8221; timing truly depends on your goals.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774252075367\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Will Mg really improve my quality of sleep, or is it just a myth?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>It actually helps a lot of people, particularly if their sleep problems are related to stress or restlessness. It won&#8217;t put you to sleep because it&#8217;s not a sedative. It achieves this by assisting your body in becoming sufficiently relaxed to make falling asleep easier.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774252086022\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">For cramping in my muscles, what kind of Mg should I take?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Generally speaking, magnesium glycinate is a reliable option. It promotes muscle relaxation and is gentle on the stomach. Citrate is another substance that some individuals try, but if you have sensitive digestion, it may be too harsh for daily use.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1774252090788\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Does magnesium actually reduce stress?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>It can, but not in a dramatic, overnight manner. Instead of turning off your tension, think of it as lowering the volume. You might eventually feel less tense or agitated, particularly if you were initially low in magnesium.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\nReferences<ol class=\"footnotes\"><li id=\"footnote_1_48952\" class=\"footnote\"><em>The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial<\/em>. (2012, December 1). PubMed.&nbsp;https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_1_48952\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_48952\" class=\"footnote\">Boyle, N., Lawton, C., &amp; Dye, L. (2017). The Effects of Magnesium Supplementation On Subjective Anxiety and Stress\u2014A Systematic Review.&nbsp;<em>Nutrients<\/em>,&nbsp;<em>9<\/em>(5), 429.&nbsp;https:\/\/doi.org\/10.3390\/nu9050429<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_2_48952\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_48952\" class=\"footnote\">Volpe, S. L. (2015). Magnesium and the athlete.&nbsp;<em>Current Sports Medicine Reports<\/em>,&nbsp;<em>14<\/em>(4), 279\u2013283.&nbsp;https:\/\/doi.org\/10.1249\/jsr.0000000000000178<span class=\"footnote-back-link-wrapper\">[<a href=\"#identifier_3_48952\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>What is Magnesium? Magnesium (Mg) is one of those minerals that people don&#8217;t give much thought to until they start experiencing its deficiency symptoms. Low Mg levels can subtly be linked to irritation, low energy, cramping in the muscles, and poor sleep. It&#8217;s not only about taking magnesium; it&#8217;s also about when you take it, [&#8230;]\n","protected":false},"author":21,"featured_media":48956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fbia_status":"","footnotes":""},"categories":[22,11275,192],"tags":[11707,11704,11705,11541,11706,10511,11703,11539,11354,3359,11265,11269,11264,11708],"class_list":["post-48952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","category-magnesium","category-wellness","tag-best-magnesium-for-sleep-and-recovery","tag-best-time-to-take-magnesium","tag-magnesium-absorption-timing","tag-magnesium-and-stress","tag-magnesium-before-bed-benefits","tag-magnesium-deficiency-symptoms-2","tag-magnesium-dosage-timing","tag-magnesium-for-muscle-cramps","tag-magnesium-for-sleep","tag-magnesium-glycinate","tag-magnesium-glycinate-benefits","tag-magnesium-glycinate-supplements","tag-magnesium-glycinate-tablets","tag-magnesium-morning-vs-night"],"_links":{"self":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/comments?post=48952"}],"version-history":[{"count":11,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48952\/revisions"}],"predecessor-version":[{"id":48966,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/posts\/48952\/revisions\/48966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media\/48956"}],"wp:attachment":[{"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/media?parent=48952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/categories?post=48952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrabay.com\/magazine\/wp-json\/wp\/v2\/tags?post=48952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}