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What is Boswellia?
Boswellia serrata, also known as Indian frankincense, is an Ayurvedic herb known for its potent anti-inflammatory effect. The semi-solid gum extract of Boswellia has a slightly bitter taste with a pleasant flavour. It contains approximately 30-60% resin and 5-10% essential oils. Traditional Ayurvedic and Unani use Boswellia to treat arthritis, cardiovascular and respiratory diseases, fever, skin disorders, and jaundice.
Boswellia: Benefits & Uses
Here are a few Boswellia serrata uses and benefits for health.
How does Boswellia work?
The Boswellia extract in the form of gum resin contains an active ingredient - Boswellic acid that significantly can inhibit the expression of inflammatory factors.
How to choose the right Boswellia for you?
One can consider the following points while selecting any Boswellia extract.
How to use Boswellia?
Where to buy Boswellia?
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Is Boswellia safe to use?
Boswellia serrata is generally considered safe when taken in a prescribed dosage. However, some people may experience mild side effects like nausea, diarrhoea or stomach upset. People taking medications or suffering from medical conditions should always consult their doctor before taking Boswellia.
Frequently Asked Questions (FAQs)
1. What is the right dosage of Boswellia serrata?
The dosage of Boswellia might vary based on why it is used. Studies suggest it may range between 150-500 mg.
2. What are some glucosamine hcl with Boswellia benefits?
This combination of Boswellia with glucosamine may provide relief from joint pain, reduce inflammation, improve joint mobility, and strengthen cartilage.
3. Are there any Boswellia serrata side effects?
Boswellia is usually safe to consume, but people allergic to it might experience allergic reactions or abdominal discomfort. Pregnant and lactating women, people taking medications like blood thinners or anti-inflammatory drugs should take Boswellia only after a doctor's consultation.