Boswellia

What is Boswellia?

Boswellia serrata, also known as Indian frankincense, is an Ayurvedic herb known for its potent anti-inflammatory effect. The semi-solid gum extract of Boswellia has a slightly bitter taste with a pleasant flavour. It contains approximately 30-60% resin and 5-10% essential oils. Traditional Ayurvedic and Unani use Boswellia to treat arthritis, cardiovascular and respiratory diseases, fever, skin disorders, and jaundice.

 

Boswellia: Benefits & Uses

Here are a few Boswellia serrata uses and benefits for health.

1. Anti-inflammatory: Various studies have observed the effectiveness of Boswellia in relieving inflammation in people suffering from osteoarthritis. It can ease pain and improve physical function to a considerable extent.
2. May improve digestive health: Boswellia may help prevent indigestion issues in conditions like Inflammatory Bowel Syndrome (IBS) via its anti-inflammatory action.
3. Antioxidant: Boswellia may help reduce oxidative stress, free radicals in the body and prevent cellular damage.
4. May improve respiratory health: Boswellia possesses bronchodilator properties, which may help relax and open the airways and relieve issues like cough, asthma, bronchitis, etc. 

 

How does Boswellia work?

The Boswellia extract in the form of gum resin contains an active ingredient - Boswellic acid that significantly can inhibit the expression of inflammatory factors.

 

How to choose the right Boswellia for you?

One can consider the following points while selecting any Boswellia extract.

1. Boswellia serrata extract is widely available in tablets, capsules, topical creams or gel form. One can choose as per the user's preference. For example, people not comfortable swallowing pills can take ointment or gel for joint pain.
2. Sometimes Boswellia serrata supplements may contain other anti-inflammatory ingredients like curcumin, so carefully reading the nutrition facts and the ingredient list is better.
3. Prefer Boswellia serrata tablets or supplements with standardized extracts of its active ingredient - Boswellic acid. 
4. Check the recommended usage and serving size of oral Boswellia serrata. 
5. One should prefer buying a reputable brand from a trusted source to ensure the product quality and absence of contaminants.

 

How to use Boswellia?

1. Boswellia serrata creams, gels or ointments can be applied externally on the affected area. However, it is better to do a patch test before.
2. One can take Boswellia serrata tablets or capsules per the brand's usage instructions.
3. Boswellia serrata essential oil can either be used in a vaporizer or added to a carrier oil for massaging.

 

Where to buy Boswellia?

Nutrabay.com is India's most trusted leading online website for the best Boswellia serrata extract. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best Boswellia serrata tablets and capsules in the most affordable range.

 

Is Boswellia safe to use?

Boswellia serrata is generally considered safe when taken in a prescribed dosage. However, some people may experience mild side effects like nausea, diarrhoea or stomach upset. People taking medications or suffering from medical conditions should always consult their doctor before taking Boswellia.

 

Frequently Asked Questions (FAQs)

1. What is the right dosage of Boswellia serrata?

The dosage of Boswellia might vary based on why it is used. Studies suggest it may range between 150-500 mg.

 

2. What are some glucosamine hcl with Boswellia benefits?

This combination of Boswellia with glucosamine may provide relief from joint pain, reduce inflammation, improve joint mobility, and strengthen cartilage.

 

3. Are there any Boswellia serrata side effects?

Boswellia is usually safe to consume, but people allergic to it might experience allergic reactions or abdominal discomfort. Pregnant and lactating women, people taking medications like blood thinners or anti-inflammatory drugs should take Boswellia only after a doctor's consultation.