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Tyrosine is an extremely important amino acid. (Amino acids are the building blocks of protein that is crucial for maintaining life) which is crucial for the synthesis of thyroid hormone i.e. thyroxine and triiodothyronine. Thyroid hormone is important for metabolism and energy production. Better the production of thyroid hormone better would be the metabolism. The body makes tyrosine from another amino acid called as phenylalanine. However, it can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. Consuming Tyrosine through diet is fairly possible, however, at times, the need for supplementation arises.
Tyrosine is most commonly used in protein supplements to treat an inherited disorder called phenylketonuria(PKU). People who have this disorder suffer from a buildup of AA(Phenylalanine) in the body. In clinical usage, tyrosine is found effective at improving learning, memory, and alertness, especially during stressful situations, and is commercially available in the form of pills and powders.
Key Health Benefits of L-Tyrosine
- Improves learning and memory especially during stressful situations.
- Promotes alertness, attention and focus.
- Promote the endurance performance
- Regulates mood.
- Boost energy.
L-Tyrosine for fitness enthusiast
Tyrosine supports memory performance. It is able to support physical and mental alertness. That is why it is especially popular with athletes. In stressful situations, it is able to support mental strength by promoting the ability to concentrate and think. It ensures clear thoughts, creativity and is able to support vitality.
Is L-Tyrosine Safe?
Consumption of any supplement without medical supervision is not advised, best practice is to consult a Nutritionist/ Health care provider to get the dosage customized in order to avoid self supplementation and over-dosage.
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