The new year implies a fresh start for millions of people. Now, as we have passed two weeks of 2022 and have enjoyed new year parties and gatherings, it is the perfect time to pen down your new year’s resolutions list.
The Covid-19 pandemic has negatively affected the physical and emotional wellness of a large portion of us. If there is anything that we realized in 2021, it is not to take our health for granted.
The new year is an opportune occasion to define new objectives for yourself. For some, this may mean setting health goals, such as losing or gaining weight, following a healthier diet, and starting an exercise routine.
Why should you prioritize your health?
Here are a few motivations behind why one should not skip even a single day to maintain physical and mental fitness.
- Improves cognitive health, lowers stress and anxiety.
- Minimizes the likelihood of metabolic diseases like diabetes, cardiovascular disorders and obesity.
- A regular sleep schedule can help improve mental acuity and energy levels.
- Strong muscles and joint health with reduced injury risk.
- Keeps you motivated and helps maintain the required energy levels to achieve success in life.
Top 5 New Year’s resolutions to make in 2022 (our Expert’s pick).
- Eat a nutritious, protein-rich diet.
- Maintain a healthy sleep schedule.
- Choose healthy snacks.
- Work on your stress and anxiety levels.
- Get essential vitamins and minerals daily.
Eat a nutritious, protein-rich diet.
Protein holds a crucial role in metabolic reactions, immune response, assists in cellular repair, form blood cells, bones, muscles and more. We all know how vital this macronutrient is for our body. Nutrabay protein supplements can help you fulfil your daily protein needs. They are made with high-quality ingredients, certified and suitable for all. Whether you are a fan of whey proteins or plant-based protein powders, Nutrabay has everything for all.
Maintain a healthy sleep schedule.
Sleep is an integral function that allows your body and mind to recharge.
Sleep deprivation is linked with severe health consequences; thus, pledge to improve sleep hygiene this new year. If you find it challenging, try melatonin and Nutrabay Pro ZMA to buy online from Nutrabay. These supplements are safe, non-addictive and naturally help regularize the body clock cycle. Bring down your screen time before bed, cut back on caffeine and maintain uniformity in sleep time.
Choose healthy snacks.
Research suggests that instead of having one big meal, it is advisable to split it into small main and snacks meals. Healthy snacks are like slow-burning fuel that helps you keep going all day. They can increase nutrient intake, sustain energy levels, help the body recover from exercise and prevent blood sugar fluctuations. Say goodbye to unhealthy and fattening junk and processed snacks and make healthy alternate options like peanut butter, protein bars and other high protein snacks your ally.
Work on your stress and anxiety levels.
Stress is an inevitable part of the hustle and bustle of our everyday life. A constant juggle between family and work responsibilities can result in chronic stress that negatively impacts every aspect of your health and contributes to a wide range of problems. Apart from practising mindfulness, yoga, meditation and spending time with family and friends, you can try some dietary supplements like Nutrabay Wellness Ashwagandha and Korean Ginseng that calm our brain nerves and alleviate stress and anxiety.
Get essential vitamins and minerals daily.
Micronutrients are a part of almost every process in the body. They are vital for our immunity, strong bones and joint health. Unfortunately, our diets still lack them, though they are required in small quantities. So how can you make sure you are fulfilling your nutrient needs? Enrich your diet with health-boosting multivitamin supplements, omega-3 fish oil and probiotics to keep yourself supplied with these essential nutrients.
To sum up, the value of good health in a person’s life is undoubtedly great. Being healthy should be like a habit of your overall lifestyle. This new year promise yourself to consume a wholesome and balanced diet, get enough sleep paired with regular physical activity, weight and stress management activities.
Some valuable tips that might make your new year’s resolutions easy to accomplish.
- Instead of keeping one big goal, consider breaking it into small achievable goals.
- Focus on each objective in turn and plan likewise.
- Be patient with yourself and understand that even if you make small mistakes, you can restart again.
- Reward yourself even for minor achievements.
- Turn it into a habit.
Wishing you a very Happy New Year!!