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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Multivitamins have gained popularity as a convenient way to bridge potential nutritional gaps. These supplements contain a variety of vitamins and minerals that are essential for overall health and well-being. However, with numerous options flooding the market, selecting the best multivitamins can be a daunting task.
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Before choosing a multivitamin, identify any specific nutritional deficiencies you may have. Consulting with a healthcare professional or undergoing a blood test can help pinpoint these deficiencies.
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Multivitamins are often tailored to different age groups and genders due to varying nutritional requirements. Choose one that aligns with targeted benefits.
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Check the label for a comprehensive list of vitamins and minerals included. A good multivitamin should cover a wide range of nutrients without exceeding recommended daily allowances.
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Opt for multivitamins with nutrients in forms that are easily absorbed by the body. Look for chelated minerals and active vitamin forms, as they tend to have higher bioavailability.
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If you're already receiving certain nutrients from your diet or other supplements, choose a multivitamin that complements rather than duplicates your nutrient intake.
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Some multivitamins may contain unnecessary fillers, artificial colours, or preservatives. Opt for those with minimal additives or those that use natural sources.
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Individuals with allergies or sensitivities should carefully review the allergen info and warnings to ensure there are no potential allergens present.
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While vitamins and minerals are essential, excessive intake can be harmful. Choose a multivitamin with levels close to recommended daily allowances, unless otherwise advised by a healthcare professional.
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If you're pregnant, vegan, or have specific health conditions, choose multivitamins that cater to your unique requirements. Prenatal vitamins, for instance, include nutrients crucial during pregnancy.
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Look for reputable brands known for quality and transparency. Online reviews and certifications from independent testing organizations can help evaluate a brand's credibility.
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Selecting the best multivitamins requires consideration of your needs, lifestyle, and preferences. By assessing nutrient gaps, understanding the composition, and considering factors like bioavailability and potential allergens, you can make an informed decision that contributes positively to your overall health.
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