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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen, often referred to as the "building block of skin," plays a pivotal role in maintaining skin health, elasticity, and youthful appearance. As a natural protein abundant in the body, its benefits extend beyond beauty, affecting overall well-being.
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Collagen supports skin elasticity, reducing the formation of wrinkles and fine lines.
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By promoting skin suppleness and firmness, collagen helps minimize the appearance of wrinkles.
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Collagen contributes to skin's moisture retention, leading to a smoother and more hydrated complexion.
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Collagen aids in the healing of scars by promoting tissue regeneration and minimizing their visibility.
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It helps reduce hyperpigmentation and promotes an even skin tone for a more radiant look.
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Collagen can strengthen nails, reducing brittleness and promoting healthier growth.
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This protein also supports hair health, contributing to stronger, thicker strands.
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Collagen's role in skin structure can help improve the appearance of cellulite.
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Collagen may aid in protecting the skin from the harmful effects of UV rays.
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Collagen's role in tissue repair speeds up the healing process for wounds and cuts.
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Collagen's benefits for the skin extend far beyond cosmetic enhancements, encompassing crucial aspects of skin health and overall well-being. By bolstering elasticity, reducing signs of aging, and promoting hydration, collagen underscores its significance in maintaining vibrant and youthful skin.
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