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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Getting radiant and healthy skin is a universal desire, and it's no secret that what we eat plays a crucial role in achieving that goal. Just as some foods can work wonders for our skin, others can wreak havoc, leading to various skin issues. A balanced and nutritious diet, combined with proper skin care practices, will give vibrant and radiant complexion.
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High sugar intake can lead to increased insulin levels, inflammation, and collagen damage, contributing to premature ageing and acne breakouts.
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Junk foods high in refined carbohydrates, artificial additives, and unhealthy fats can trigger inflammation and exacerbate skin issues.
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Dairy has been linked to acne flare-ups due to its potential to increase insulin levels and promote inflammation, as observed in some studies.
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Consuming fried foods regularly can lead to oxidative stress and inflammation, which may lead to skin problems like acne and wrinkles.
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These drinks are high in sugar and can cause spikes in blood sugar levels, leading to skin issues and premature ageing.
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Excessive alcohol consumption can dehydrate the skin, leading to dullness, redness, and puffiness.
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Too much salt in your diet can result in water retention and swelling, leading to a bloated and less vibrant complexion.
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While moderate caffeine intake may be fine for some, excessive consumption can dehydrate the skin and potentially worsen acne.
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Sausages, bacon, and other processed meats contain high levels of sodium, preservatives, and unhealthy fats, which can negatively impact skin health.
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Maintaining healthy, glowing skin involves being mindful of the foods we consume. By making conscious efforts to reduce or eliminate these skin-damaging foods from our diet and opting for skin-friendly options, we can nurture our skin from within.
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