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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Quality sleep is a fundamental pillar of overall health and well-being, impacting various aspects of our lives. It is an essential foundation for a thriving and balanced life. For adults, the general guideline is to aim for 7-9 hours of sleep per night. Here are some key reasons why quality sleep is important.
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Adequate sleep is crucial for maintaining optimal physical health. Good sleep promotes healthy growth and development, boosts immune function, and reduces the risk of chronic conditions such as obesity, diabetes, cardiovascular disease, and immune system disorders.
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Sufficient sleep is important for cognitive function and attention. It also helps regulate mood and emotions. Lack of sleep, is associated with mood swings, and decreased resilience to daily challenges.
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Quality sleep enhances concentration, problem-solving skills, creativity, and overall cognitive function. Getting enough sleep improves productivity, focus, and the ability to make accurate decisions.
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Good sleep enhances athletic performance, coordination, reaction time, and stamina. Sleep deprivation can lead to decreased physical performance, increased risk of injuries, and delayed recovery from exercise or physical exertion.
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Sleep is linked to hormonal balance. Inadequate sleep disrupts the balance of hormones that regulate hunger and fullness, leading to increased appetite, cravings for unhealthy foods, and a higher risk of weight gain and obesity.
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Quality sleep is crucial for stress management and resilience. It helps regulate the stress response system, promoting a sense of calm and relaxation. Sufficient sleep enhances emotional stability and coping mechanisms.
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To promote good sleep, establish a consistent sleep schedule, create a relaxing sleep environment, limit exposure to electronic devices before bed, practice relaxation techniques, and prioritize regular exercise.
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