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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Amla, also known as Indian gooseberry, has been a staple in Ayurvedic medicine for centuries. Beyond its role in promoting overall health, amla offers a treasure trove of benefits for the skin. Packed with vitamins, antioxidants, and natural compounds, amla can be a powerful addition to your skincare routine.
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Amla is rich in vitamin C, a potent antioxidant that fights free radicals, preventing premature ageing and damage.
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Vitamin C in amla supports collagen production, promoting skin elasticity and reducing the appearance of wrinkles.
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Amla's vitamin C content helps fade dark spots, pigmentation, and uneven skin tone, revealing a brighter complexion.
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Amla's natural acids gently exfoliate the skin, removing dead cells and revealing smoother, more radiant skin.
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Amla's antibacterial properties help control acne and breakouts, while its vitamin C aids in healing acne scars.
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Amla's water-retaining properties keep the skin hydrated, making it an excellent ingredient for dry skin.
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Amla's anti-inflammatory compounds can soothe irritated skin conditions like eczema and psoriasis.
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Amla's astringent properties help tighten pores, giving the skin a more toned and refined appearance.
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The vitamins and minerals in amla nourish the skin, improving its overall health and imparting a natural glow.
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Regular use of amla can result in a healthy, radiant glow, making your skin look and feel revitalized.
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Amla's benefits extend far beyond its reputation as a superfood. Its profound impact on skin health, from fighting signs of ageing to brightening the complexion, makes it a valuable ingredient in skincare. Whether applied topically or consumed as part of a balanced diet, amla's natural goodness can contribute to vibrant, youthful, and healthy skin.
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