Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
For those looking to bulk up, gain muscle mass, or increase their calorie intake in a delicious way, homemade mass gainer recipes are a game-changer. Mass gainers are high-calorie, nutrient-rich shakes that provide the necessary energy and protein to support muscle growth. Let's see how mass or weight gainers can be used to make healthy delicious recipes.
Photo by Unsplash
Add a scoop of mass gainer to your pancake batter for an extra protein boost. Top with fruits and honey.
Photo by Unsplash
Mix a scoop of Mass Gainer into your morning oatmeal for added calories and protein. Top with nuts and berries.
Photo by Unsplash
Create a smoothie bowl using Mass Gainer, Greek yoghurt, and your favourite toppings like granola, nuts, and sliced fruits.
Photo by Unsplash
Make homemade protein bars by combining Mass Gainer with oats, almond butter, and honey. Shape into bars and refrigerate.
Photo by Unsplash
Mix mass gainer with dates, nuts, and a dash of coconut oil. Roll into energy balls and chill.
Photo by Unsplash
Incorporate mass gainer into cookie dough for protein-rich cookies. Add chocolate chips for extra flavour.
Photo by Unsplash
Enhance your muffin batter with mass gainer and shredded coconut for a hearty snack.
Photo by Unsplash
Mix mass gainer with Greek yoghurt or cottage cheese to create a creamy protein-packed pudding. Top with fruit.
Photo by Unsplash
Blend mass gainer into your morning coffee for a protein-infused pick-me-up.
Photo by Unsplash
Make a healthier version of ice cream by blending Mass Gainer with frozen bananas and a splash of milk. Freeze until firm.
Photo by Unsplash
Homemade mass gainer recipes offer a tasty and nutritious way to meet your muscle-building and calorie needs. Experiment with different ingredients and flavours to find the perfect mass-gainer recipe that suits your preferences and dietary requirements.
Photo by Unsplash