Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Nourishing Triphala Benefits for Skin

Triphala, a well-known and highly regarded Ayurvedic herbal blend, has garnered attention not only for its internal health benefits but also for its remarkable nourishing properties for the skin. Triphala offers a holistic approach to skincare by addressing both internal and external factors. 

Introduction

Photo by Freepik

Triphala is rich in antioxidants, which combat free radicals and protect the skin from premature ageing, reducing the appearance of fine lines and wrinkles. 

1.  Antioxidant Powerhouse 

Photo by BodyViva 

Regular consumption of Triphala supports blood circulation and detoxification, resulting in a natural, healthy glow on the skin. 

2. Glowing Complexion 

Photo by Unsplash

Triphala's antibacterial and anti-inflammatory properties can help reduce acne breakouts, soothe irritated skin, and prevent the formation of pimples. 

3. Acne and Pimple Control 

Photo by Freepik 

Triphala helps maintain the skin's natural moisture balance, preventing dryness and promoting supple, well-hydrated skin. 

4. Skin Hydration 

Photo by Freepik  

Triphala can even out skin tone, reduce hyperpigmentation, and minimize the appearance of dark spots and blemishes. 

5. Skin Tone Correction 

Photo by Freepik  

Triphala stimulates collagen production, improving skin elasticity and firmness. 

6.Collagen Production 

Photo by Freepik  

Triphala can be used as a natural cleanser to remove dirt, pollutants, and excess oil from the skin, leaving it fresh and clean. 

7. Natural Skin Cleanser 

Photo by Freepik  

The topical application of Triphala paste or oil can help reduce the appearance of under-eye circles and puffiness. 

8. Reduced Under-Eye Circles 

Photo by Freepik 

Triphala's skin-regenerating properties can aid in the healing of scars, including those caused by acne or injuries. 

9. Scar Healing 

Photo by Holistic Bodyworks 

While not a substitute for sunscreen, the antioxidants in Triphala may provide some protection against UV-induced skin damage. 

10. UV Protection 

Photo by Freepik  

Triphala's reputation as a nourishing elixir for the skin is well-founded in the principles of Ayurveda and supported by modern research. Its multifaceted benefits, including antioxidant protection, acne control, hydration, and tone correction, make it a valuable addition to any skincare routine. 

Conclusion

Photo by Unsplash

Photo by Freepik

Here's what to read next