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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lungs play a pivotal role in oxygenating the body and removing waste products. To maintain optimal lung health, it's essential to incorporate a balanced diet rich in specific foods that can support lung function and reduce the risk of respiratory issues.
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A diet abundant in fruits and vegetables, such as apples, oranges, and leafy greens, provides essential vitamins and antioxidants that can help reduce inflammation and support lung health.
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Blueberries, strawberries, and raspberries are rich in antioxidants that combat oxidative stress and inflammation, potentially reducing the risk of lung diseases.
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Foods like salmon, mackerel, flaxseeds, and walnuts contain omega-3 fatty acids, which have anti-inflammatory properties that benefit lung function.
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Curcumin, a compound in turmeric, exhibits anti-inflammatory and antioxidant properties, making it beneficial for lung health.
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Garlic contains allicin, which has antimicrobial and anti-inflammatory effects that can help protect the respiratory system.
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Ginger's anti-inflammatory properties may provide relief for asthma and other respiratory conditions.
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Almonds, peanuts, and hazelnuts are excellent sources of vitamin E, which can help protect lung cells from damage caused by free radicals.
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Loaded with antioxidants, green tea may help reduce inflammation in the airways and improve lung function.
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Carrots, sweet potatoes, and pumpkins are high in carotenoids like beta-carotene, which can be beneficial for lung health and lower the risk of lung cancer.
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Foods like whole wheat, brown rice, and oats provide fibre, vitamins, and minerals that support overall health, indirectly benefiting lung function.
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Incorporating a variety of these lung-friendly foods into your diet can contribute to better respiratory health and overall well-being. By nourishing your body with these lung-supportive foods, you take proactive steps to ensure your respiratory system functions optimally and helps you lead a healthier, more active life.
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