Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Coriander seeds water, derived from the seeds of the Coriandrum sativum plant, is a traditional beverage known for its potential health benefits and culinary uses. These small, round seeds are a staple in various cuisines around the world, and when infused in water, they create a refreshing drink with a unique flavour profile.
Photo by Unsplash
Coriander seeds are packed with antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress.
Photo by Unsplash
Coriander seed water is known for its digestive benefits. It can help alleviate issues like bloating, gas, and indigestion, making it a soothing remedy for an upset stomach.
Photo by Unsplash
The anti-inflammatory compounds in coriander seeds water may help reduce inflammation in the digestive tract, making it particularly useful for individuals with conditions like irritable bowel syndrome (IBS).
Photo by Unsplash
The antioxidants in coriander seeds water may contribute to improved heart health by reducing cholesterol levels and supporting healthy blood vessels.
Photo by Freepik
Drinking coriander seeds water can contribute to better blood sugar control, potentially aiding those with diabetes in managing their condition.
Photo by Freepik
It can promote weight loss by curbing appetite due to its natural diuretic properties, which can help reduce water retention.
Photo by Freepik
Coriander seeds are a source of essential minerals like calcium and magnesium, which are vital for strong and healthy bones.
Photo by Freepik
Drinking coriander seeds water may lead to improved skin health by reducing inflammation and supporting overall skin wellness.
Photo by Freepik
Coriander seed water is believed to have detoxifying properties, helping to remove toxins and impurities from the body and supporting the liver's natural detox processes.
Photo by Freepik
Some individuals find that the calming properties of coriander seeds water can help alleviate anxiety and promote relaxation.
Photo by Freepik
Coriander seeds are not only a flavorful addition to your culinary creations but also a natural source of potential health benefits. Their antioxidant-rich nature, digestive support, anti-inflammatory properties, and potential contributions to heart health, blood sugar regulation, and skin health make them a valuable addition to your diet.
Photo by Freepik