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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kombucha, a fermented tea that originated centuries ago in China, has gained popularity as a health elixir in recent years. This fizzy and tangy beverage is created through the fermentation of sweet tea by a symbiotic culture of bacteria and yeast (SCOBY). Beyond its refreshing taste, kombucha offers an array of potential health benefits that have made it a favourite among health-conscious individuals.
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Kombucha is a rich source of probiotics, often referred to as "good bacteria." These probiotics promote a healthy gut microbiome, aiding in digestion and enhancing overall gut health.
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The probiotics in kombucha can help alleviate digestive issues like bloating, indigestion, and constipation by maintaining a balanced gut flora.
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Kombucha contains antioxidants and immune-boosting compounds that may strengthen the immune system, making the body more resilient to infections and illnesses.
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Kombucha can support the body's natural detoxification processes by aiding the liver in metabolizing toxins and promoting their elimination from the body.
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Some drinkers of kombucha report relief from joint pain and arthritis symptoms, potentially due to its anti-inflammatory properties.
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Kombucha is low in calories and sugar, making it a healthier alternative to sugary beverages. It may also help with weight management by supporting a feeling of fullness.
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The antioxidants in kombucha may contribute to clearer and healthier skin by reducing the signs of ageing and promoting a radiant complexion.
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There is growing evidence to suggest that gut health is closely linked to mood and mental well-being. The probiotics in kombucha may help improve mood and reduce symptoms of anxiety and depression.
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Kombucha contains small amounts of caffeine and B vitamins, which can provide a gentle energy boost without the jitters associated with high caffeine consumption.
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Regular consumption of kombucha may reduce allergy symptoms, possibly due to its potential anti-inflammatory effects.
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Kombucha has transformed from an ancient elixir into a contemporary wellness trend, largely owing to its potential health benefits. However, it's important to consume kombucha in moderation and be cautious of homebrewed versions, as they can vary in quality and safety.
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