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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Embarking on a weight loss journey is a commendable endeavour, but it often necessitates a re-evaluation of dietary choices. While there's no one-size-fits-all approach to weight loss, avoiding certain foods can help you reach your goals more effectively.
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Sugary sodas, energy drinks, and excessive fruit juices are calorie-packed, providing little satiety and contributing to weight gain.
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Highly processed snacks like chips, cookies, and candy are often high in calories and low in nutrients, making them a poor choice for those aiming to shed pounds.
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Fast food items are typically loaded with unhealthy fats, excessive calories, and refined carbohydrates, all of which can hinder weight loss efforts.
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Deep-fried items like french fries and fried chicken are high in unhealthy fats and calories, making them unsuitable for a weight loss diet.
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Refined grains lack fibre and essential nutrients, leading to rapid spikes in blood sugar levels and increased cravings, which can hinder weight loss.
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Full-fat dairy products, while nutritious, are calorie-dense. Opt for low-fat or fat-free versions to reduce calorie intake.
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Many breakfast cereals are laden with added sugars, which can lead to weight gain. Choose whole-grain, unsweetened options instead.
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Alcohol is calorie-rich and can lower inhibitions, leading to overeating. Moderation is key for those working on weight loss.
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Fancy coffee beverages often contain hidden calories from added sugars and fats. Opt for plain coffee or low-calorie options.
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These sweet treats are often calorie-dense and can trigger sugar cravings. Save them for special occasions.
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Hypothyroidism can result from a variety of causes, making it essential for healthcare professionals to conduct thorough evaluations to determine the specific underlying factor in each case. Regardless of the cause, most individuals with hypothyroidism can effectively manage their condition.
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