Why is Vitamin D necessary?

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what is vitamin D?

[{"selector":"#anim-f4128dd2-bdce-4bdc-a1c9-d977e5a37645","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec2d3da-c97e-472f-818e-9d64f793dfd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2f5155-cc5b-456c-b92b-4f76ee784831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Vitamin D is one of the essential fat-soluble vitamins that we all need. Maintaining optimal vitamin D levels through diet or supplements is important as our body can not synthesize it on its own.

Let's get to know some of the health benefits of vitamin D.

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Vitamin D for strong bones and teeth .

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Vitamin D for immunity.

[{"selector":"#anim-0833d9b4-31dc-4a67-8c29-cc157cf4551e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abd2a48-06d2-451c-a04e-9e7bd08e50c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d0b495-f053-41f7-9034-dd2fb1936c28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Our body need vitamin D to regulate certain immune response. It provides protection from certain diseases and infections.

Vitamin D for strong muscles.

[{"selector":"#anim-5747b73c-9076-408f-a03a-96f906c6587f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cf0f77-11c5-4e73-9c7f-c0f0e11b2eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca74cd8-b528-4535-8852-b70a26204961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator If you aim to gain muscular strength, make sure that your vitamin D levels are adequate as it enhances skeletal muscle regeneration and recovery.

Vitamin D for healthy sleep.

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How much vitamin D do we need?

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Vitamin D rich foods

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Importance of Omega-3

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