Omega 3 fats are essential for us. Since our body can not produce it, we need to ensure adequate intake through diet or supplements to reap the health benefits.
Omega-3 fats can help raise good HDL cholesterol levels and reduce risk factors for heart disease.
EPA and DHA, present in Omega-3 fats, are known for their potent antioxidant action on free radicals.
Omega-3 foods and fish oil supplements have been shown to relieve joint pain and post-workout muscle soreness.
Adequate omega-3 intake is linked with a reduced risk of macular degeneration.
Low DHA levels can result in low levels of the sleep hormone - melatonin.
Omega-3 intake keeps our skin hydrated and may prevent acne.
Optimal omega-3 intake may help reduce the risk of mental disorders like anxiety and depression.