Inflammation supports our natural defense system to fight against illness. However, chronic inflammation can result in diseases like diabetes, obesity, and cardiovascular disorders.
Our diet can help relieve inflammation. Here are some foods that are known to exert an anti-inflammatory effect on the body.
Fatty fish like salmon, tuna and, mackerel are packed with inflammation-fighting omega-3 fats.
Green tea has an anti-inflammatory effect due to the presence of epigallocatechin-3-gallate (EGCG) - a powerful antioxidant.
Turmeric has been in use since ancient times to relieve inflammation. It contains a compound called curcumin with strong anti-inflammatory properties.
Broccoli may help minimize inflammation in the body due to the presence of a compound called sulforaphane.
A single cube of dark chocolate with more than 70% cocoa content may help ease inflammation with its antioxidant effect.
Berries like strawberry, cranberry, raspberry, and blueberry are packed with highly potent antioxidants called anthocyanins that are anti-inflammatory in nature.