Exercise is important to stay fit and live an active lifestyle. At times, intense exercise can leave your muscles sore. Let's review some effective ways to recover from post-workout muscle soreness.
It is essential to rest properly and give your muscles time to recover.
Include anti-inflammatory foods in your diet like, ginger, berries, broccoli, tart cherries, and pineapple.
You can consider a fish oil or curcumin supplement that has been shown to minimize soreness and ease pain and inflammation.
Taking a hot Epsom salt bath might help reduce inflammation and soreness.
Performing light stretching exercises under expert supervision may help improve blood flow to muscles and speed up recovery.
Muscle soreness can occur due to dehydration. It can alter the fluid electrolyte balance resulting in muscle cramps and pain.
Self massaging using a foam roller may help relieve muscle fatigue and improve flexibility.