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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the caffeinated trend that's shaking up morning routines - Butter Coffee! This unique concoction blends coffee with butter and promises a host of benefits. Let's break down the magic in just a few slides.
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Butter coffee, also known as "Bulletproof coffee," involves adding grass-fed butter and MCT oil to your regular cup of coffee. This combination is said to boost energy levels and mental clarity.
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Grass-fed butter and MCT oil are rich in healthy fats. These fats provide a sustained energy release, making butter coffee a popular choice for those following low-carb or ketogenic diets.
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Proponents claim that the fats in butter coffee enhance cognitive function. The combination of caffeine and fats is thought to provide a steady release of energy, promoting better focus and concentration.
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The high-fat content in butter coffee may help curb hunger, potentially aiding weight management. Some users find that starting their day with butter coffee keeps them satisfied until their next meal.
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For those hitting the gym early, butter coffee might be a game-changer. The combination of caffeine and healthy fats can serve as a pre-workout boost, potentially improving physical performance.
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Butter coffee is known for its creamy texture without the need for dairy. It's a great option for those with lactose intolerance or those looking to cut down on dairy consumption.
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Creating butter coffee at home is a breeze. Brew your favourite coffee, add a tablespoon of grass-fed butter, and a dash of MCT oil. Blend until frothy for a cafe-quality cup.
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While butter coffee has its enthusiasts, it may not suit everyone. Some may find it too rich, and those with dairy allergies should proceed cautiously.
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Butter coffee is a unique twist on your morning routine, offering potential benefits like sustained energy, mental clarity, and appetite control. Whether it becomes your daily brew or an occasional treat, the decision is in your hands.
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